Virginia

Free safety gear for cyclists and walkers in Virginia ahead of daylight saving time end

Published

1 year ago

October 29, 2024

Free safety gear for cyclists and walkers in Virginia ahead of daylight saving time end

ARLINGTON, Va. – Bike Arlington and Walk Arlington are helping keep bicyclists and walkers safe after sunset as daylight saving time ends.

The groups are distributing free bike lights, reflective vests, and other safety gear during their Lighten Up, Arlington! events.

The events are scheduled for:

Tuesday, October 29, from 4-6 PM at Custis Trail, near the Bikeometer bike counter (Langston Blvd & N. Lynn St.)

Wednesday, October 30, from 4-6 PM at National Landing Water Park, near Mount Vernon Trail (1601 Crystal Drive)

Friday, November 1, from 4-6 PM at Columbia Pike, Washington & Old Dominion Trail

No registration is required. More information is available online at bikearlington.com and walkarlington.com.

READ MORE: When do we ‘fall back’? How to prepare for the time change

Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3. Remember to set your clock back an hour before bed. Standard time will last until March 9 when we “spring forward” to daylight saving time.

The spring time change can disrupt your body clock, with darker mornings and lighter evenings making it harder to fall asleep. Studies show an increase in heart attacks and strokes following the March time change.

To prepare, some people adjust their bedtimes gradually before the change. Getting more sunlight can also help reset your circadian rhythm for better sleep.

Source link

Related Topics:Arlington county Featured news us VA

Click to comment

Virginia

US House committee launches antisemitism probe into Fairfax County Public Schools

Published

7 hours ago

November 25, 2025

Press Room

US House committee launches antisemitism probe into Fairfax County Public Schools

Fairfax County Public Schools is one of just three districts nationwide facing a federal investigation by the U.S. House Committee on Education and Workforce, which alleges Jewish students are being harassed and subjected to open antisemitism.

Source link

Virginia

Virginia High School Football Top 25 State Rankings – Nov. 24, 2025

Published

1 day ago

November 24, 2025

Press Room

Virginia High School Football Top 25 State Rankings – Nov. 24, 2025

After an impressive inaugural season, The Saint James Performance Academy has a spot in the latest High School on SI Virginia Top 25 poll.

St James, which debuts at No. 9, posted an 8-1 mark, only losing to national No. 1 Saint Frances Academy (Md.) in its season finale. St. James posted a win over perennial Maryland powerhouse Our Lady of Good Counsel.

Thomas Dale also joins the Top 25 at No. 22 after eliminating then-No. 14 Manchester in the Virginia Class 6 Region A playoffs. Thomas Dale (10-1) next plays at No. 1 Oscar Smith in the region final Friday.

Oscar Smith, in pursuit of a second straight Virginia Class 6 state title, is followed by Maury, Varina, Green Run and King’s Fork. Huguenot, Benedictine College Prep, Saint James and Louisa County make up the rest of the Top 10.

Here’s this week’s High School on SI Virginia football Top 25:

Previous rank: No. 1

Record: 10-1

Last week: Defeated Lloyd C. Bird, 50-0, Virginia Class 6 Region A semifinal

This week: vs. No. 22 Thomas Dale, Virginia Class 6 Region A final, Nov. 28

Previous rank: No. 2

Record: 11-1

Last week: Defeated Warwick, 42-10, Virginia Class 5 Region B semifinal

This week: at No. 5 King’s Fork, Virginia Class 5 Region B final, Nov. 28

Previous rank: No. 3

Record: 10-2

Last week: Defeated then-No. 13 Dinwiddie, 14-0, Virginia Class 4 Region B semifinal

This week: vs. No. 7 Huguenot, Virginia Class 4 Region B final, Nov. 29

Previous rank: No. 4

Record: 11-0

Last week: Defeated Salem-Virginia Beach, 28-3, Virginia Class 5 Region A semifinal

This week: vs. No. 13 Indian River, Virginia Class 5 Region A final, Nov. 28

Previous rank: No. 5

Record: 11-1

Last week: Defeated Bethel, 45-28, Virginia Class 5 Region B semifinal

This week: vs. No. 2 Maury, Virginia Class 5 Region B final, Nov. 28

Previous rank: No. 6

Record: 10-1

Last week: Defeated John Champe, 41-0, Virginia Class 5 Region D semifinal

This week: vs. No. 14 RIverbend, Virginia Class 5 Region D final, Nov. 28

Previous rank: No. 8

Record: 11-1

Last week: Defeated then-No. 7 Louisa County, 34-11, Virginia Class 4 Region B semifinal

This week: vs. No. 3 Varina, Virginia Class 4 Region B final, Nov. 29

Previous rank: No. 10

Record: 11-1

SEASON COMPLETE – VISAA DIVISION I CHAMPION

Previous rank: Not ranked

Record: 8-1

SEASON COMPLETE

Previous rank: No. 7

Record: 11-1

Last week: Lost to then-No. 8 Huguenot, 34-11, Virginia Class 4 Region B semifinal

SEASON COMPLETE – VIRGINIA CLASS 4 REGION B SEMIFINALIST

Previous rank: No. 11

Record: 9-2

SEASON COMPLETE – VISAA DIVISION I FINALIST

Previous rank: No. 12

Record: 12-0

Last week: Defeated Thomas Jefferson-Richmond, 20-13, Virginia Class 2 Region A semifinal

This week: vs. Poquoson, Virginia Class 2 Region A final, Nov. 28

Previous rank: No. 15

Record: 10-2

Last week: Defeated Cox, 42-3, Virginia Class 5 Region A semifinal

This week: at No. 4 Green Run, Virginia Class 5 Region A final, Nov. 28

Previous rank: No. 17

Record: 11-0

Last week: Defeated Potomac Falls, 56-6, Virginia Class 5 Region D semifinal

This week: at No. 6 Stone Bridge, Virginia Class 5 Region D final, Nov. 28

Previous rank: No. 13

Record: 11-1

Last week: Lost to No. 3 Varina, 14-0, Virginia Class 4 Region B semifinal

SEASON COMPLETE – VIRGINIA CLASS 4 REGION B SEMIFINALIST

Previous rank: No. 16

Record: 9-3

Last week: Defeated William Fleming, 37-7, Virginia Class 5 Region C semifinal

This week: vs. Hermitage, Virginia Class 5 Region C final, Nov. 28

Previous rank: No. 18

Record: 11-1

Last week: Defeated Smithfield, 35-6, Virginia Class 4 Region A semifinal

This week: vs. Phoebus, Virginia Class 4 Region A final, Nov. 28

Previous rank: No. 19

Record: 7-2

SEASON COMPLETE

Previous rank: No. 21

Record: 9-2

SEASON COMPLETE – VISAA DIVISION II CHAMPION

Previous rank: No. 23

Record: 9-2

Last week: Defeated Fairfax, 28-7, Virginia Class 6 Region C semifinal

This week: vs. Lake Braddock, Virginia Class 6 Region C final, Nov. 29

Previous rank: No. 24

Record: 10-2

Last week: Defeated then-No. 9 Battlefield, 21-6, Virginia Class 6 Region B semifinal

This week: vs. No. 23 Woodbridge, Virginia Class 6 Region B final, Nov. 28

Previous rank: Not ranked

Record: 10-1

Last week: Defeated then-No. 14 Manchester, 27-21, Virginia Class 6 Region A semifinal

This week: at No. 1 Oscar Smith, Virginia Class 6 Region A final, Nov. 28

Previous rank: No. 25

Record: 11-1

Last week: Defeated Colonial Forge, 35-34, Virginia Class 6 Region B semifinal

This week: at No. 21 North Stafford, Virginia Class 6 Region B final, Nov. 28

Previous rank: No. 9

Record: 10-2

Last week: Lost to then-No. 24 North Stafford, 21-6, Virginia Class 6 Region B semifinal

SEASON COMPLETE – VIRGINIA CLASS 6 REGION B SEMIFINALIST

Previous rank: No. 14

Record: 10-2

Last week: Lost to Thomas Dale, 27-21, Virginia Class 6 Region A semifinal

SEASON COMPLETE – VIRGINIA CLASS 6 REGION A SEMIFINALIST

Source link

Virginia

Virginia Beach fire displaces two adults, claims life of pet

Published

2 days ago

November 24, 2025

Press Room

Virginia Beach fire displaces two adults, claims life of pet

Enter your email and we’ll send a secure one-click link to sign in.

WAVY.com is provided by Nexstar Media Group, Inc., and uses the My Nexstar sign-in, which works across our media network.

Learn more at nexstar.tv/privacy-policy.

WAVY.com is provided by Nexstar Media Group, Inc., and uses the My Nexstar sign-in, which works across our media network.

Nexstar Media Group, Inc. is a leading, diversified media company that produces and distributes engaging local and national news, sports, and entertainment content across its television and digital platforms. The My Nexstar sign-in works across the Nexstar network—including The CW, NewsNation, The Hill, and more. Learn more at nexstar.tv/privacy-policy.

Source link