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Free safety gear for cyclists and walkers in Virginia ahead of daylight saving time end

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Free safety gear for cyclists and walkers in Virginia ahead of daylight saving time end


Bike Arlington and Walk Arlington are helping keep bicyclists and walkers safe after sunset as daylight saving time ends.

The groups are distributing free bike lights, reflective vests, and other safety gear during their Lighten Up, Arlington! events.

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The events are scheduled for:

Tuesday, October 29, from 4-6 PM at Custis Trail, near the Bikeometer bike counter (Langston Blvd & N. Lynn St.)

Wednesday, October 30, from 4-6 PM at National Landing Water Park, near Mount Vernon Trail (1601 Crystal Drive)

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Friday, November 1, from 4-6 PM at Columbia Pike, Washington & Old Dominion Trail

No registration is required. More information is available online at bikearlington.com and walkarlington.com.

READ MORE: When do we ‘fall back’? How to prepare for the time change

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Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3. Remember to set your clock back an hour before bed. Standard time will last until March 9 when we “spring forward” to daylight saving time.

The spring time change can disrupt your body clock, with darker mornings and lighter evenings making it harder to fall asleep. Studies show an increase in heart attacks and strokes following the March time change.

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To prepare, some people adjust their bedtimes gradually before the change. Getting more sunlight can also help reset your circadian rhythm for better sleep.



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Del. Dan Helmer on Virginia redistricting and congressional run

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Del. Dan Helmer on Virginia redistricting and congressional run


Virginia Delegate Dan Helmer led fellow Democrats to major gains in November’s election. Now he’s turning his attention to the redistricting of the Commonwealth, and a run in the newly proposed 7th district. He joins Sydney Persing on The Final 5 to discuss. 



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Man shot, killed by Virginia trooper ID’d after crash ends in deadly stabbing attack

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Man shot, killed by Virginia trooper ID’d after crash ends in deadly stabbing attack


Virginia State Police have identified the man who was shot and killed by a trooper after a crash ended in a stabbing attack on Interstate 495 Sunday afternoon.

Jared Llamado, 32, of McLean, died at the hospital on Sunday after he was shot.

RELATED | 2 dead, dog killed after stabbing spree, trooper shooting on I-495 in Fairfax County

Investigators said Llamado was confronted by the trooper who opened fire around 1:17 p.m. The trooper was responding to a report of a road rage incident and found Llamado with a knife, according to a news release.

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Four stabbing victims, all women, were also found at the scene, along with a dog that was also stabbed.

Michelle Adams, 39, died from her injuries. The dog also did not survive. The three other women were all taken to the hospital with serious injuries, according to VSP. 7News is not identifying the surviving victims.

Investigators said the stabbings stemmed from a crash in the southbound lanes of I-495.

The trooper who opened fire was not hurt and is on leave pending the outcome of the investigation into the use of force.

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Investigators said they do not believe the attack is connected to terrorism.



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Two dead after I-495 road rage incident leads to stabbing, Virginia State Police shooting – WTOP News

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Two dead after I-495 road rage incident leads to stabbing, Virginia State Police shooting – WTOP News


A road rage incident led to a shooting involving the Virginia State Police on Sunday on Interstate 495. Four individuals were also stabbed.

Two people are dead Sunday in Annandale, Virginia, after a road rage incident led to a shooting involving Virginia State Police on Interstate 495.

A release issued by the Virginia State Police said a trooper fatally shot a man after responding to a report of a road rage incident on the southbound lanes of I-495 just before 1:30 p.m. at exit 52, near the Little River Turnpike.

The man, transferred to a hospital with serious injuries, has been pronounced dead. VSP said the trooper shot in self-defense after the man confronted him with a knife.

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The trooper did not suffer any injuries during the altercation.

Officials found four stabbing victims at the scene, but only identified a 39-year-old woman and a dog. Both the woman and the dog died.

Early findings suggest the stabbings took place after a crash on the Capital Beltway. The crash remains under investigation.

The VSP’s release comes after the main lanes of the Capital Beltway Outer Loop, before Little River Turnpike, were closed to traffic for several hours, only recently opening the express lanes. Main lanes between Arlington Boulevard and the Little River Turnpike remain closed.

Stay with WTOP for the latest developments.

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