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Tennessee Titans Use Uniquely Dirty Punishment For Players Who Fight In Practice

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Tennessee Titans Use Uniquely Dirty Punishment For Players Who Fight In Practice


Fighting in practice as a member of the Tennessee Titans is a very bad idea.

NFL camps are underway, guys are knocking the rust off and players finally have the opportunity to blow off some steam on the field.

As we all know, there’s a handful of fights that happen every single year during camp. We’ve already seen several so far, including a rather large one from the Cleveland Browns.

It is HIGHLY-ADVISED you don’t throw a punch if you’re on Mike Vrabel’s squad. If you do, the sand pit awaits your arrival.

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Titans use sand pit to punish players who fight. (Photo by Bryan Lynn/Icon Sportswire via Getty Images)

Tennessee Titans use sand pit to punish players who fight.

The team has a legit sand pit in a corner of the practice field where Vrabel banishes players who are dumb enough to throw a punch, according to The Tennessean. Players banished to the sand pit are required to finish their workout routines in what is likely hot sand that’s been cooking in the summer sun. Vrabel has no regrets about his methods because fighting is “dumb sh*t” in his mind.

“That’s dumb sh*t that hurts the team. Might as well practice those things now and make an emphasis of go as hard as you want, but don’t throw a punch. Don’t be a second guy or retaliate. We might as well practice the way we’re hopefully gonna play,” the Titans head coach explained to the media, according to the same report.

Tennessee Titans head coach Mike Vrabel doesn’t tolerate fighting. (Photo by Andy Lyons/Getty Images)

Tennessee coach Mike Vrabel doesn’t tolerate fighting.

This is a genius punishment idea. It doesn’t actually cause any harm, but it would be insanely annoying. Anyone who has ever done a beach workout knows working out on sand is awful.

It feels like your legs are chained to the ground. There’s nothing about working out on sand that is fun. For some reason, people seem to romanticize the beach and sand.

I’m here to tell you that it’s all a lie. The body is disgusting after a workout on sand. You know what sand does when it’s wet or on something sweaty? It sticks. It sticks to places you might not have even known exist.

Then, you have to hit the shower and it feels like you’re literally rubbing sandpaper when trying to wash it off. Does any of that sound worth it to just throw a punch?

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Titans coach Mike Vrabel punishes fighting with a sand pit. (Photo by Brett Carlsen/Getty Images)

Of course not. It sounds like the biggest pain in the butt imaginable. Play stupid games, win stupid prizes. Throwing a punch and landing in the sand pit is about as stupid as it gets. Vrabel should think about joining the Marines. Sounds like he’s cut from the same cloth as a drill sergeant.



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Tennessee

Tennessee ‘a top team’ for David Gabriel Georges

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Tennessee ‘a top team’ for David Gabriel Georges


Chattanooga Baylor running back David Gabriel Georges is one of the most coveted players in the country for 2027. He was back at Tennessee on Saturday and said the Vols remain a top option for him.

“For me, they are a top team,” Gabriel Georges said. “I mean, they were the first person to kind of offer me when I came here, and that’s meant a lot for me because they saw me before I had a chance to compete and everything.”

The Vols have invested in recruiting his family. They were with him yesterday for the first time on campus and he was able to show them what he liked about Tennessee.

“They’ve been talking with my uncle and my auntie a lot,” he said. “That’s something I like, because they include my family not just me. That’s pretty nice.”

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So what impresses him about Rocky Top?

“It’s kind of everything — the stadium, the fans, the coaches — and it’s really nice to have this experience,” Gabriel Georges said. “Like I said, in Canada, it’s really different. We don’t have this much opportunity to see a university and have this much of an experience, so it was great.”

He spent a lot of time with the staff. He really likes running backs coach De’Rail Sims.

“He’s a really nice coach,” Gabriel Georges said of Sims. “He’s been really friendly and nice to be with, and I really feel like that’s a coach that can really teach me and make me learn more about football and about my position.”

And he also likes head coach Josh Heupel.

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“Coach Heupel seems friendly. Actually, he went to Baylor and spoke to my head coach for Gabe (Osenda), Joakim (Dodson) and everything,” Gabriel Georges said about his former teammates.

“I had a chance to talk to him, and it’s not the first time I’ve seen him. He’s just a really nice guy, and it’s really nice to hang out with him.”

Gabriel Georges looks like he is already in a college weight room. He is well put together and says his hard work has paid off.

“I think where I got stronger is, really, physicality,” Gabriel Georges said. “And I think I learned that from Shekai, and he really helped me with that in the weight room. … I’ve gained, like, 20 pounds since I have been here, and that’s really helped me a lot to develop myself. And Shekai was a good example to follow.”

He plans on coming up for several games this fall with Osenda.

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Obituary for Hazel Gillespie at Woodfin Funeral Chapel

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Obituary for Hazel  Gillespie at Woodfin Funeral Chapel


Mrs. Hazel Lynch Gillespie, age 95, passed away peacefully Friday, May 30, 2025. She was lifelong resident of Rutherford County, TN and a daughter of the late Silder A.S. and Annie Lou Bennett Lynch. Mrs. Gillespie was a homemaker to her family and a member of Mt. Vernon Cumberland Presbyterian



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What To Know About Pitching Matchup For Tennessee vs. Cincinnati In Knoxville Regional | Rocky Top Insider

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What To Know About Pitching Matchup For Tennessee vs. Cincinnati In Knoxville Regional | Rocky Top Insider



What To Know About Pitching Matchup For Tennessee vs. Cincinnati In Knoxville Regional | Rocky Top Insider
Photo via Tennessee Athletics

Tennessee baseball earned its 10th straight home regional win Friday night, knocking off Miami (Ohio) 9-2 in a drama free win at Lindsey Nelson Stadium.

The Vols’ win sets the stage for a matchup against three-seed Cincinnati, who defeated Wake Forest 11-6 in Friday’s opener.

Right-handed pitcher Marcus Phillips is getting the ball for Tennessee after serving as a weekend starter his entire junior season. Phillips has posted a 3-4 record, 3.74 ERA and 1.27 WHIP entering the first NCAA Tournament start of his career.

The issue for Phillips has been managing the run game. SEC teams exploited Phillips’ slow delivery in the regular season with Kentucky stealing eight bases against him, Ole Miss stealing seven and two others stealing four.

Vitello wanted Phillips to be more persistent throwing over to first base while also varying his timing with runners on base. The junior has been much better with it his last two outings with neither Arkansas nor Alabama swiping a bag against him in a total of 8.1 innings pitched.

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But that challenge gets much greater against Cincinnati. Arkansas and Alabama are two of the least aggressive teams on the base paths in the SEC. The Bearcats entered the weekend ranked 14th nationally in stolen bases this season.

Tennessee’s bullpen sits in a great spot behind Phillips. The Vols needed only seldom used relievers Austin Breedlove and Andrew Behnke against Miami (Ohio) and has top arms AJ Russell, Nate Snead and Brandon Arvidson fully ready to roll.

More From RTI: Everything Tennessee HC Tony Vitello Said Following NCAA Tournament Win Over Miami (Ohio)

Ace Liam Doyle helped preserve the Vols’ bullpen by tossing 6.2 innings against Miami (Ohio) Friday night. The Redhawks made him work early with the SEC Pitcher of the Year throwing 66 pitches to record his first nine outs and 38 pitches to record the next 11 outs.

“It was huge,” Vitello said. “It is about tonight, or at least was, but you do have a tournament, again, you’re in the middle of. For him to do that, not only—I’m sure he feels good about and it helped capitalize on the runs we were scoring in the middle of the game—but put us in a good position with our bullpen.”

Like Tennessee, Cincinnati has an easy decision to role with its second most used starter this season in the critical regional matchup.

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“Yeah, Kellen O’Connor for sure tomorrow,” Cincinnati head coach Jordan Bischel said. ”You can put that one in stone, outside of a bus accident or something.”

O’Connor has started 11 games for the Bearcats this season, posting a 3-2 record, 4.61 ERA and 1.22 WHIP in 66.1 innings pitched. A 5-foot-10 lefty, O’Connor has done a little bit of everything for Cincinnati this season.

The Cal State Bakersfield transfer came out of the bullpen three times last week in the Big 12 Tournament allowing a total of two runs in four innings pitched. His best outing of the year came in a complete game against Texas Tech back in April.

Right-handed reliever Michael Conte (2.14 ERA in 21 innings pitched) threw 34 pitches on Friday while right-handed pitcher Adam Buczkowski (5.68 ERA in 31.2 innings) threw 12 pitches.

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