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Tennessee Titans Use Uniquely Dirty Punishment For Players Who Fight In Practice

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Tennessee Titans Use Uniquely Dirty Punishment For Players Who Fight In Practice


Fighting in practice as a member of the Tennessee Titans is a very bad idea.

NFL camps are underway, guys are knocking the rust off and players finally have the opportunity to blow off some steam on the field.

As we all know, there’s a handful of fights that happen every single year during camp. We’ve already seen several so far, including a rather large one from the Cleveland Browns.

It is HIGHLY-ADVISED you don’t throw a punch if you’re on Mike Vrabel’s squad. If you do, the sand pit awaits your arrival.

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Titans use sand pit to punish players who fight. (Photo by Bryan Lynn/Icon Sportswire via Getty Images)

Tennessee Titans use sand pit to punish players who fight.

The team has a legit sand pit in a corner of the practice field where Vrabel banishes players who are dumb enough to throw a punch, according to The Tennessean. Players banished to the sand pit are required to finish their workout routines in what is likely hot sand that’s been cooking in the summer sun. Vrabel has no regrets about his methods because fighting is “dumb sh*t” in his mind.

“That’s dumb sh*t that hurts the team. Might as well practice those things now and make an emphasis of go as hard as you want, but don’t throw a punch. Don’t be a second guy or retaliate. We might as well practice the way we’re hopefully gonna play,” the Titans head coach explained to the media, according to the same report.

Tennessee Titans head coach Mike Vrabel doesn’t tolerate fighting. (Photo by Andy Lyons/Getty Images)

Tennessee coach Mike Vrabel doesn’t tolerate fighting.

This is a genius punishment idea. It doesn’t actually cause any harm, but it would be insanely annoying. Anyone who has ever done a beach workout knows working out on sand is awful.

It feels like your legs are chained to the ground. There’s nothing about working out on sand that is fun. For some reason, people seem to romanticize the beach and sand.

I’m here to tell you that it’s all a lie. The body is disgusting after a workout on sand. You know what sand does when it’s wet or on something sweaty? It sticks. It sticks to places you might not have even known exist.

Then, you have to hit the shower and it feels like you’re literally rubbing sandpaper when trying to wash it off. Does any of that sound worth it to just throw a punch?

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Titans coach Mike Vrabel punishes fighting with a sand pit. (Photo by Brett Carlsen/Getty Images)

Of course not. It sounds like the biggest pain in the butt imaginable. Play stupid games, win stupid prizes. Throwing a punch and landing in the sand pit is about as stupid as it gets. Vrabel should think about joining the Marines. Sounds like he’s cut from the same cloth as a drill sergeant.



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Middle Tennessee schools opening late, closed on Thursday, April 3

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Middle Tennessee schools opening late, closed on Thursday, April 3


NASHVILLE, Tenn. (WTVF) — As the front moves through Middle Tennessee, some school districts have closed or plan to open two hours late on Thursday.

Here are those districts:

Closed

  • Cheatham County
  • Dickson County
  • Hickman County
  • Humphreys County
  • Smith County
  • Stewart County
  • Sumner County
  • Trousdale County
  • Wilson County

One hour late

  • Macon County (bus driver discretion)

Two hours late

  • Clarksville-Montgomery County
  • Houston County
  • Lebanon Special Schools
  • Perry County
  • Robertson County

Do you have more information about this story? You can email newsroom@newschannel5.com.

Meet Trashley! New commercial pays tribute to 1970s Tennessee anti-litter ad

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You’ll love her and you’ll love to hate her! Meet Trashley: the bad girl of Nashville littering. She stars in a new campaign that’s a throwback to an anti-litter movement from years past. Her role has been reimagined by NDOT as a fast-paced, Dukes of Hazzard-style wrecking ball of a lady. You’ll find yourself cracking up as you meet the actress behind Trashley and hear how she landed the role of Queen of Trash.

-Rebecca Schleicher





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Severe storms hit parts of Middle Tennessee, Kentucky tonight

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Severe storms hit parts of Middle Tennessee, Kentucky tonight


NASHVILLE, Tenn. (WSMV) – Strong to severe thunderstorms are expected to move into Middle Tennessee early this evening.

Have weather pictures or videos? Share them here.

Download the WSMV 4 First Alert Weather app for iPhone or Android, so you can stay informed on the go and in between newscasts. We share custom videos, plus you can choose to get messages from us on the latest conditions and forecasts.

FIRST ALERT WEATHER DAY — TODAY & TONIGHT:

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Today is a First Alert Weather Day for gusty wind and a severe weather likelihood tonight.

Strong, gusty wind is likely all afternoon through tonight. A Wind Advisory remains in effect until 4 am. Expect wind gusts to reach 45 mph at times, potentially knocking out power and blowing down tree limbs or possibly even a few trees.

Severe weather is likely for some of you tonight. The greatest chance for severe storms is over northwest Middle Tennessee and southwest Kentucky this evening. Strong to severe thunderstorms will develop there this evening and slide north-northeastward. Tornadoes, hail, and/or damaging wind gusts will be possible with all of those storms. Take some time this afternoon to ensure everyone in your household is aware of this rare, level 5 severe weather threat for part of our area. Prepare your tornado safe place (lowest level, most interior location….basement/bathroom/closet without windows is best). Storms and the severe threat will gradually slide southeastward overnight, reaching Nashville around midnight. Storms will struggle to reach far southeastern Middle Tennessee and could get stuck just north of there. Again, any storms overnight could quickly become severe.

Flooding could develop at anytime as well with the repeated rounds of storms. A Flood Watch starts at 7 pm tonight and continues until 7 am Sunday for most of our area.

FIRST ALERT WEATHER DAYS — TOMORROW THROUGH SATURDAY:

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Thursday, Friday, and Saturday are all First Alert Weather Days. A Flood Watch will remain in effect for most of the Midstate and southern Kentucky then. Multiple rounds of showers and thunderstorms will drop as much as 10″ of rain by early Sunday morning. The area where the most rain will fall is northwest Middle Tennessee and southwest Kentucky. Remember, turn around and go another way if you encounter a road covered in flood water. If you live near a creek, stream, or river, be prepared to evacuate and move to higher ground.

Thursday will bring showers and storms to the I-40 corridor and northward and communities west of I-65. Any storms could be severe with wind, hail, and isolated tornadoes, but especially those west of Nashville that develop or move in Thursday afternoon and Thursday night.

Friday looks mostly dry across the Midstate. Rain chance, 30%.

A shower or thunderstorm will be possible Saturday, but the main event that day will occur Saturday night when an organized round of strong to severe thunderstorms moves through. Severe weather is likely then anywhere in the Midstate (including southeastern Middle Tennessee).

SUNDAY & BEYOND:

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After morning showers, rain will exit Sunday afternoon.

Monday and Tuesday will turn much cooler.

Freezing weather will be possible for some early on Wednesday, but most will have just frost.



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Tennessee baseball handles Tennessee Tech behind trio of home runs

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Tennessee baseball handles Tennessee Tech behind trio of home runs


Tennessee baseball handles Tennessee Tech behind trio of home runs

Tennessee baseball’s track record against in-state foe Tennessee Tech hasn’t been the best oddly enough.

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This time, the Vols handled business with a 7-1 win.

This marks two-straight wins in the series for Tennessee (27-2) after a poor stretch in both 2022 and 2023, the Vols dropped their matches with the Golden Eagles (17-10). This has now been made up for with wins in both the 2024 and current 2025 campaigns.

TALK ABOUT IT IN THE ROCKY TOP FORUM

Overall, the series sits in Tennessee’s favor by the mark of 74-32-1. The Vols are 48-13 at home with the 2022 loss being on a neutral field in Kodak, Tennessee.

This time, it was a trio of home runs that got the offense going for the Vols. They used swings from Blake Grimmer, Dean Curley and Chris Newstrom to push across six of their seven runs. The only other run to cross came on a series of wild pitches.

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Getting the ball to start the Vols was AJ Russell. This was his second appearance of the year following one frame of work earlier in the season which featured him striking out the side.

This time, Russell allowed a hit and struck out two batters to register his second full inning of pitching this year. He threw 12 pitches with 11 going down as strikes.

Following Russell, it turned into another midweek bullpen game. Entering in relief the rest of the way were Michael Sharman, Austin Breedlove, Dylan Loy, Austin Hunley, Brandon Arvidson, Andrew Behnke, Thomas Crabtree, Ryan Combs, Brayden Sharp and Bryson Thacker.

Behnke was the only Tennessee pitcher to allow a run in his frame of work. He went 0.2 innings while allowing three hits and the run to cross.

As a pitching unit, the Vols gave up just eight hits and one run. This came on 13 strikeouts.

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WHAT HAPPENED

Russell got the ball to start but allowed his first hit of the season in the opening frame. He worked around this effectively, though, getting out of the inning with no real damage done.

In the bottom of the first, an error put Curley on base. This made way for Grimmer to tee off on a ball over the right-field wall for a two-run shot. This made it a 2-0 advantage after one inning of work.

After an inning of impressive defense, Tennessee’s bats got back to work. The Vols used an Ariel Antigua single and Curley home run to add another two on the board.

In the top of the third, Breedlove ran into some trouble. He loaded the bases with one out due to a double, single and hit-by-pitch. However, he got out of the jam with a pair of strikeouts.

Tennessee added another run after a Dalton Bargo single. Following getting on base, he went to second, third and home to score on three separate wild pitches. Antigua nearly pushed another across on a throwing error but the call on the field was overturned to end the inning.

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In the fifth, Tennessee Tech got on the board. The Golden Eagles pushed across a run off Behnke but the damage was limited to just the single score. This made the game 5-1.

The Vols’ bats wouldn’t pick back up until the seventh. After three innings of silence on the scoreboard, Newstrom lifted a ball into the left field porches for a two-run shot. This gave Tennessee a 7-1 cushion with two innings to play.

This would be all the offense the Vols got as the bullpen continued to churn out outs resulting in a six-run win.

UP NEXT

Tennessee will now host Texas A&M in a rematch of last season’s College World Series finals. While the Vols picked up where they finished a year ago, the Aggies sit at 1-8 in SEC play heading into the weekend.

The series will take place Friday through Sunday with pitch times of 7 p.m. ET, 6 p.m. and 3 p.m. in that order. Friday will be played on ESPNU, Saturday on SECN+ and Sunday on ESPN2.

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Then, the Vols match up with Alabama A&M on Tuesday at home before taking to the road to play Ole Miss in Oxford the following weekend.



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