North Carolina
North Carolina vs. VCU prediction: March Madness 2026 pick, odds, best bet for Round of 64
The North Carolina Tar Heels open the NCAA Tournament against the VCU Rams, one of the trendiest upset bets in the field.
According to BetMGM’s John Ewing, the Rams are the most-bet underdog to win outright among the 16 games on Thursday at +125 on the moneyline.
UNC enters this game as a 2.5-point favorite despite being the No. 6 seed in the South region. BYU, which will face Texas, is the only other team seeded sixth or higher with such a close spread.
This game is also being played in Greenville, SC, a little more than a three-hour drive from Chapel Hill. That drive would be about twice as long for VCU fans coming from Richmond, VA.
North Carolina vs. VCU prediction, best bet
Careful observers of college hoops know why VCU is getting so much love from the public ahead of March Madness.
UNC freshman Caleb Wilson won’t be available after breaking his thumb in practice; he was already missing in action with a left hand injury that happened in February. Wilson led North Carolina in points (19.8), rebounds (9.4), assists (2.7), steals (1.5) and blocks (1.4) and is likely going to be a top-three pick in this year’s NBA Draft.
Replacing all that production is nearly impossible, but UNC kept itself afloat, going 5-3 since he was sidelined. Knowing that he won’t return will certainly be on his teammates’ minds with the spotlight on them in Round 1.
The Rams, meanwhile, have been a well-oiled machine with a 16-1 record since early January. Their season-long metrics are impressive: 49th in Adjusted Offensive Efficiency and 35th in 3-point percentage. They have good shooters in their rotation and size up front with 6-foot-11 Lazar Djokovic.
Betting on College Basketball?
The Tar Heels also have size with 7-footer Henri Veesaar, who can score inside and is shooting 42 percent from beyond the arc. He’ll be a matchup problem for the Rams all game in pick-and-roll situations and can open up outside shots when he dives to the rim on those plays.
I also think UNC has the intangibles to avoid a potential upset. They are one of the best defensive rebounding teams in the country and they don’t turn the ball over, which are two keys to limiting extra possessions.
The hype around VCU is understandable, but I think bettors are undervaluing the rest of this UNC team. Yes Wilson’s absence lowers the Tar Heels’ ceiling, but they have still performed well without him.
I’m fading the public and riding with UNC to cover the 2.5-point spread here.
The Pick: UNC -2.5 (-110, BetMGM)
Why Trust New York Post Betting
Malik Smith has been immersed in the sports betting industry since 2017. He’s a data nerd with a particular focus on the NBA and combat sports. He spends his weeknights in the winter looking for edges on plus-money NBA player props.
North Carolina
A 4-year-old boy’s simple habit of waving to his neighbors transformed his North Carolina community
CONCORD, North Carolina — Not many children crave connection more than 4-year-old Roman Butzlaff. If you pass by his house in Concord, North Carolina, he will surely greet you with a wave and a “hey.”
“He wakes up every day excited to say ‘hi’ to somebody, like, that’s the first thing he wants to do,” his mother, Anna Butzlaff, told CBS News.
And yet, she said that for the longest time, Roman’s cheeriness belied an inner loneliness. About a year ago, his parents broke up. His father moved to Florida, and his grandparents lived out of state as well.
But fortunately, all those seeds of kindness he had planted began to bloom. It started with Wade Fulgum, who lives across the street from Roman.
Fulgum went over to meet the boy who was always waving. They started doing things together. Eventually, other neighbors followed suit. They would stop and chat or even take part in activities such as drag racing down the street.
Anna Butzlaff said it was initially a bit strange because she barely knew any of these people.
“I didn’t really know how to take it,” she said. “I just saw that my son was happy.”
Which is why she went along with it when Roman then began inviting many different neighbors to his soccer games, basketball games and baseball games. Other neighbors came to his swimming lessons and even his preschool open house.
And when it came time for his birthday party, Anna Butzlaff knew the only people she needed to invite were his senior citizen neighbor friends.
“He loves having us there, and he’ll run up and hug us,” one neighbor said.
“They’ve made such an impact on him,” Anna Butzlaff said. “They are really special people to him.”
Today, the refrigerator is blanketed with pictures of all those people Roman holds so dear. His mother says his inner loneliness is gone.
And his “love thy neighbor” attitude is spreading. Roman has now brought together about a dozen neighbors who say they would have barely known each other if not for that little boy, who lived in a neighborhood but needed a village.
Said one neighbor: “Look at what this little kid has built.”
Added another: “If the world was like this child, what an awesome, awesome place it would be.”
North Carolina
Explore on the water: How, where to kayak in Raleigh
The past couple of years have seen a boom in North Carolina tourism.
Raleigh, in particular, is renowned for its vibrant urban culture. It also boasts many natural wonders.
Kayaking in Raleigh is a great way to immerse oneself in the city’s water-based beauty. With serene lakes, winding rivers and lush preserves, Raleigh offers a diverse landscape.
It doesn’t matter if you’re a seasoned paddler or a novice eager to dip your paddle. Either way, the waters await you. Read on to learn about the best spots, essential tips, and launch points for your aquatic adventure.
Exploring Raleigh’s waterways
There’s no shortage of wonderful lakes and more in Raleigh. You can challenge yourself and try to visit them all or stick with one or two favorite spots. Are you wondering which ones are most popular?
Lake Raleigh
Nestled within North Carolina State University’s campus, Lake Raleigh offers a tranquil oasis amidst the bustling cityscape. This picturesque lake provides an ideal setting for leisurely paddles and wildlife observation.
Kayakers can glide along its serene waters, taking in the surrounding scenery of lush greenery and diverse birdlife. With convenient access points and calm waters, Lake Raleigh welcomes paddlers of all skill levels.
Lake Johnson Park
Located just over two miles away from NC State’s campus, the park is a popular spot for students and pros to get exercise. The park has a three-mile, paved greenway loop and two additional miles of unpaved trails.
The lake itself is more than 150 acres and offers a wide variety of boats and kayaks to rent. The boats can be renteed seven days per week.
Lake Wheeler Park
Built in 1956 with help from the Army Corps of Engineers, Lake Wheeler was once Raleigh’s secondary axuiliary water-supply lake. Since 2010, it’s been hte city’s primary water supply for Raleigh and surrounding communities in Wake County.
Water sports activities, such as skiing and tubing are allowed on the lake, but swimming is not. City residents can pay $5 per day to launch their boats, while non-Raleigh residentspay $7 a day, with adults over 55 years old paying $3 per day.
The park also offers kayaks and stand up paddleboards near the Waterfront Center in lockers. You can reserve the equipment in the lockers online here.
Lake Crabtree County Park
For those seeking a more extensive kayaking experience, Lake Crabtree County Park is a must-visit destination. Located just minutes from downtown Raleigh, this expansive lake attracts outdoor enthusiasts with its ample paddling opportunities.
Kayakers have the option to explore the lake’s winding channels, hidden coves and secluded islands, all while soaking in the beauty of the surrounding parkland. With designated launch areas and amenities such as boat rentals and picnic areas, Lake Crabtree County Park offers everything you need for a memorable kayaking adventure.
Robertson Millpond Preserve
Veer off the main path and discover the serene beauty of Robertson Millpond Preserve. Tucked away in eastern Wake County, this hidden gem boasts a pristine millpond surrounded by lush forests and tranquil wetlands.
You can paddle through narrow waterways, marveling at the reflections of towering cypress trees and abundant wildlife. With its peaceful ambiance and unspoiled scenery, Robertson Millpond Preserve provides an idyllic escape for nature lovers and paddling enthusiasts alike.
Neuse River Canoe Trail
Embark on a scenic journey along the Neuse River Canoe Trail, a designated waterway stretching over 250 miles through North Carolina’s heartland. While the entire trail offers a myriad of paddling opportunities, the section near Raleigh stands out for its accessibility and diverse landscapes.
Feel free to meander through lush forests, navigate gentle rapids and spot wildlife along the riverbanks. With multiple access points and convenient shuttle services, the Neuse River Canoe Trail provides endless possibilities for exploration and adventure.
Harris Lake County Park
Experience the beauty of nature at Harris Lake County Park, home to a pristine reservoir surrounded by rolling hills and wooded shores. Kayakers can paddle along the lake’s tranquil waters, admiring the scenic vistas and abundant wildlife.
Whether you’re fishing, bird watching, or simply enjoying a leisurely paddle, Harris Lake offers something for everyone. With its well-maintained launch areas and amenities, including hiking trails and picnic spots, the park is a popular destination for outdoor enthusiasts year-round.
Kayaking tips and essentials
Before embarking on your kayaking adventure in Raleigh, it’s important to ensure you’re well-prepared for a safe and enjoyable experience on the water.
Plan for safety before hitting the water
Safety should always be your top priority when engaging in any water-based activity. One of the major aspects of kayaking safety involves wearing a properly fitted life jacket. This is something that you should have on at all times.
Even if you’re a strong swimmer, unexpected circumstances can crop up. That’s when a life jacket can be a lifesaver during emergencies.
Do you want more kayaking essentials?
It’s crucial to plan ahead before heading out on the water. Always double-check the weather forecast and water conditions. That way, you can ensure they’re suitable for kayaking.
Keep in mind that weather patterns can change on a dime. It’s a good idea to be prepared for any unexpected changes in weather or water conditions.
Before setting out, make sure you have all the essentials packed. Your checklist should include sunscreen, plenty of water, snacks and a first-aid kit. Don’t forget about any navigation tools or communication devices you may need.
Remember to respect the wildlife and environment while kayaking. Feel free to admire wildlife from a distance, but avoid disturbing their natural habitats. Practice leave-no-trace principles by picking up all trash.
Dressing for kayaking
Are you stumped about what to wear during your water adventures? Choose lightweight, quick-drying clothing that’s suitable for water activities. Avoid cotton-based clothing, as it can become heavy and uncomfortable when wet.
Instead, go with dependable synthetic materials that wick away moisture. This tends to provide insulation even when wet.
Remember to bring a trusty hat and sunglasses to protect yourself from the sun’s rays. This will be especially helpful on sunny days when the glare of the water can be quite intense.
Better paddling for a successful adventure
Do you have little to no experience with kayaking? Proper paddling technique is a great way to boost your enjoyment and efficiency on the water.
Before setting out, take the time to familiarize yourself with basic paddling strokes and techniques. Practice your strokes on calm, flat water. That way, you can build your confidence and proficiency.
Doing this will prepare you to tackle more challenging conditions. Remember to use your entire body when paddling, not just your arms. This is what the pros do to conserve energy and reduce fatigue.
North Carolina
NC state budget includes $27M for Madison County’s new public service complex
MADISON COUNTY, N.C. (WLOS) — A major investment is moving one of Madison County’s largest construction projects a step closer to reality.
State leaders approved $27 million in the budget for the county’s new public service complex—bringing the project to more than two-thirds of the funding needed.
Grading has already begun on the property near the health department and sheriff’s office.
MADISON COUNTY MULLS FUTURE OF HISTORIC COURTHOUSE AS PLANS MOVE FORWARD FOR NEW BUILDING
The $88 million project is set to combine governmental, social and judicial facilities in Madison County.
Madison County Manager Rod Honeycutt spoke about the impacts he believes the new complex will have.
JULY 9, 2026 – Grading has already begun for Madison County’s new public service complex near the health department and sheriff’s office. (Photo credit: WLOS Staff)
“A place that’s easy to get into, easy to get out of, and something that says we’re Madison County strong,” said Honeycutt. “We’re looking very much forward to moving into the facility and consolidating five locations into one.
NORTH CAROLINA STATE BUDGET INCLUDES $7M TO REDUCE WILDFIRE RISK FROM HELENE DEBRIS
Madison County officials are encouraging community input on the plans for the new complex before the groundbreaking ceremony at the end of July.
The complex is expected to open in March 2029.
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