North Carolina
North Carolina Track And Field Stars Win At Penn Relays Year After Wreck – FloTrack
North Carolina track and field teammates Will Coogan and Patrick Anderson, a little more than a year after a near-fatal car accident, made headlines with their performances Thursday in the College Men’s 5,000-Meter Championship at the 2024 Penn Relays.
The teammates finished first (13:52.60) and third (13:53.86), respectively, in the opening heat of the three-heat event at the historic Franklin Field in Philadelphia and went on to finish in those spots once the nearly 70 athletes had crossed the finish line.
Coogan and Anderson were two of five team members traveling to practice together, when the vehicle crashed and flipped, before coming to rest in a ditch. Both were seriously injured, with Anderson nearing dying from his injuries, which included shattering the bones in his face.
The lengthy recovery and rehabilitation process meant Coogan and Anderson both had to miss the cross country season in the fall, but they both showed Thursday night how far they’ve come.
It was a huge statement at one of the world’s oldest and largest meets and a great gauge of their progress with the 2024 ACC Outdoor Championships just a couple weeks away.
The 2024 Penn Relays is the 128th edition of the event, which first was held in 1895. It now welcomes more than 15,000 athletes of all ages and skill levels (high school, college, Special Olympics, professional/elite and Masters).
Watch Will Coogan Win College Men’s 5000M Championship At 2024 Penn Relays
61 seconds over the final 400 meters for Will Coogan!@UNCTrack_Field‘s Coogan put a gap on the field to win the collegiate men’s 5,000m in 13:52.60.#PennRelays | @pennrelays pic.twitter.com/iJA7dNMggz
— FloTrack (@FloTrack) April 26, 2024
College Men’s 5000m Championship Results
- Will Coogan (North Carolina) – 13:52.60
- Hunter Christopher (Youngstown State) – 13:53.37
- Patrick Anderson (North Carolina) – 13:53.86
- Travis Martin (UConn) – 13:55.22
- Micah Wilson (Wisconsin) – 13:55.87
- David Vorbach (N.C. State) – 13:56.04
- Samuel Whittaker (Central Connecticut) – 13:58.24
- Taonga Mbambo (La Salle) – 13:59.56
- Alec Sauter (UConn) – 14:03.89
- Jack Gregorski (Princeton) – 14:04.69
How To Watch The 2024 Penn Relays
The 2024 Penn Relays is streaming in the United States on FloTrack and the FloSports app. Meet replays, highlights and breaking news will be on both platforms.
FloTrack Is The Streaming Home For Many Track And Field Meets Each Year
Don’t miss all the track and field season action streaming on FloTrack. Check out the FloTrack schedule for more events.
Get More Penn Relays News At MileSplit
Don’t miss any high school track and field coverage at the Penn Relays and throughout the season from our partners at MileSplit.
FloTrack Archived Footage
Video footage from each event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscriptions.
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North Carolina
These 4 Western NC towns are among WorldAtlas favorites for 2026
Spring Creek Tavern is reopen after a scary experience during Helene
Spring Creek Tavern owners Amanda and Tim Arnett said the business’s reopening allowed them to celebrate Hot Springs’ resilience in Tropical Storm Helene.
A new list from WorldAtlas named the publication’s top 10 favorite North Carolina towns of 2026, including several locations located in Western North Carolina.
Founded in 1994 by cartographer John Moen and his wife, Chris Woolwine-Moen, WorldAtlas publishes educational materials and articles on geography, sociology, demography, environment, economics, politics, and travel.
Previous Citizen Times articles have covered numerous mentions of Western North Carolina from WorldAtlas, including “idyllic” and “unpretentious” towns, scenic drives, a favorite downtown area, and more. In the new list, published March 9, WorldAtlas writers chose their all-time favorite North Carolina towns ― almost half of which were located in the western region of the state.
Here’s what WorldAtlas had to say about mountain North Carolina towns, plus the full list and more.
What to do in Banner Elk, N.C.
WorldAtlas noted the range of activities offered in Banner Elk throughout the year. The town sits in the Blue Ridge Mountains between the Sugar Mountain and Beech Mountain ski resorts. Writers highlighted the following locations and activities in Banner Elk:
- Wildcat Lake, which has a lifeguarded white-sand beach and is used for swimming, non-motorized boating and fishing for largemouth bass, trout, and bluegill
- Grandfather Mountain Nature Museum, a museum located at Grandfather Mountain
- The Mile High Swinging Bridge, the highest suspension footbridge in the United States, which visitors can cross on foot
What to do in Blowing Rock, N.C.
Also included on the WorldAtlas list, Blowing Rock takes its name from a rock formation where the wind appears to blow upward. The list highlighted the following locations and activities in Blowing Rock:
- The town’s namesake, “Blowing Rock,” is a rock formation known for views of Johns River Gorge and the surrounding forest
- Fishing, spelunking and rock climbing opportunities in the area
- Moses H. Cone Memorial Park, also known locally as “Cone Park,” which has hiking trails and is located on the Blue Ridge Parkway
- Memorial Park on Main Street, where town events and concerts often take place
What to do in Brevard, N.C.
Brevard, also known as the “Land of Waterfalls,” is home to more than 200 waterfalls located across Transylvania County. WorldAtlas highlighted the following locations and activities in Brevard:
- Museums, trails, rock climbing and the surrounding area’s many waterfalls
- Guided Jeep and hiking tours to view waterfalls throughout Transylvania County
- Veterans History Museum of the Carolinas, a museum displaying artifacts from U.S. military conflicts
- Transylvania Heritage Museum, a museum focused on local history and genealogy
What to do in Hot Springs, N.C.
Hot Springs’ name comes from the natural springs that attract visitors from across the state and region. The springs are commonly visited by hikers seeking relief after traveling along the Appalachian Trail, which runs through the town. WorldAtlas highlighted the following activities and events:
- Kayaking on the French Broad River
- Trailfest, a celebration of hiking typically held in April
- French Broad River Festival, a celebration of the French Broad River held each year on the first weekend of May
- White-water rafting and ziplining opportunities in the area
- Fishing, skiing, sport shooting, golf, disc golf, biking and horseback riding opportunities throughout the area
- A range of accommodations including campgrounds, privately owned cabins, apartments, suites and cottages, with options from basic to luxury experiences
WorldAtlas’s best towns in North Carolina
The full list of WorldAtlas’s favorite North Carolina towns of 2026 included:
- Banner Elk
- Beaufort
- Blowing Rock
- Brevard
- Davidson
- Edenton
- Hot Springs
- Seagrove
- Manteo
- Wrightsville Beach
Iris Seaton is the trending news reporter for the Asheville Citizen Times, part of the USA TODAY Network. Reach her at iseaton@citizentimes.com.
North Carolina
‘It was dire’: NC State professor returns from Qatar after being trapped during Iran war
An North Carolina State University professor is back home Monday night after he was trapped in the Middle East as war with Iran broke out.
Rich Spontak was stuck in Qatar while traveling from Bangkok to Spain and was forced to stay in the country for about a week. Several travelers were trapped for days in the Middle East after Iran’s
Supreme Leader Ayatollah Ali Khamenei and several defense leaders were
killed in joint strikes by the United States and Israel.
Spontak, like many travelers, found himself stranded in the Middle East after the initial attacks, which quickly entangled more surrounding countries, including Kuwait and Saudi Arabia, where seven U.S. service members were killed in retaliatory attacks from Iran.
Spontak said there were times he thought he wouldn’t make it out.
“I would just keep looking out and looking for the missiles,” Spontak said. “Some people that I met along the way were hit by shrapnel from the missles. It was dire.”
Airspace over Iran, Iraq, Bahrain, Kuwait and Syria remained closed, according to flight-tracking service Flightradar24. Azerbaijan also shut the southern sector of its airspace on Thursday after accusing Iran of a drone attack that injured four civilians and damaged an airport building.
Lilia Austin, a Chapel Hill woman who was part of a group of 100 women who went to Israel for a trip the day before Khamenei was killed, also returned home on Sunday after she left Israel through Egypt.
North Carolina
Gov. Stein proposes $1.4B ‘critical needs’ budget for North Carolina
RALEIGH, N.C. (WLOS) — With North Carolina still without a new state budget, Gov. Josh Stein is urging state lawmakers to approve a $1.4 billion “Critical Needs Budget.” Stein says this budget will address the state’s most urgent priorities while the General Assembly works on a full spending plan.
“North Carolina has gone nearly two and a half years without passing a new state budget – the only state in the country to finish 2025 without one[…]This budget invests in critical public safety, education and health care services for the people of North Carolina that cannot wait,” Gov. Stein said in a press release Monday.
A major part of Stein’s proposal is $319 million to fully fund Medicaid, which provides health coverage to over three million North Carolinians. This program also supports rural hospitals, nursing homes and statewide health care providers, per the release.
JUDGE ORDERS FEMA TO REINSTATE $200M STORM RELIEF PROGRAM, ATTORNEY GENERAL SAYS
The “Critical Needs Budget” would target public safety staffing and pay. According to the governor’s office, North Carolina currently ranks 49th in starting salaries for state troopers and correctional officers, and low pay has contributed to staffing shortages and vacancy rates. This budget would bring pay raises to correctional officers, law enforcement officers, probation and parole officers and more.
Stein’s proposed budget calls for raising starting and average teacher pay, as well as increasing pay for senior teachers and other education staff. The governor’s office said the state remains in the bottom 10 nationally in average teacher pay.
The budget proposal also includes pay increases for state employees and a cost-of-living adjustment for retired state employees, citing rising inflation costs and increasing health care premiums. Stein’s plan also includes targeted funding to maintain essential services, such as support for child care access and affordability.
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