North Carolina
Nature And Inner Calm In North Carolina’s Blue Ridge Mountains
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Spanning over 380 acres at an elevation of 3,700 feet, The Art of Living Retreat Center is nestled at the base of the serene Blue Ridge Mountains in Boone, North Carolina. Travelers come here for rest, rejuvenation and self-discovery.
Established in 2011, the origins of the center are deeply intertwined with the vision of Gurudev Sri Sri Ravi Shankar, a globally revered humanitarian and spiritual leader.
Signature Programs
The property has a plethora of retreats and programs focusing on many different aspects including mental clarity, emotional healing, and spiritual awakening. Whether you’re seeking personal development, stress relief, or simply a break from the chaos of modern life, the center provides a variety of pathways for renewal. Among the most popular are the Happiness Retreat, Rest & Relaxation Retreat, and guest presenter workshops, all rooted in the center’s mission of holistic well-being.
The Happiness Retreat
The cornerstone of the Art of Living’s programming is the Happiness Retreat, a 3-day immersive experience that blends ancient yogic wisdom with modern self-development practices. At the heart of the program is the Sudarshan Kriya, a powerful rhythmic breathing technique developed by Sri Sri Ravi Shankar. This practice is shown to reduce stress hormones, calm the nervous system, and elevate mood. Beyond breathwork, the retreat includes guided meditations, light yoga, and group discussions. This retreat is ideal for beginners or anyone feeling overwhelmed, anxious, or stuck in old patterns.
Rest & Relaxation Retreat
For those looking to unplug and decompress at their own pace, the Rest & Relaxation Retreat is a self-guided experience. While it doesn’t follow a strict schedule like the Happiness Retreat, it still provides access to many of the center’s amenities and optional activities, including:
- Daily yoga and meditation classes
- Access to hiking trails with scenic mountain views
- Participation in evening kirtans (musical chanting)
- Nutritious vegetarian meals served buffet-style
- The chance to book Ayurvedic consultations or spa treatments
What makes this retreat especially appealing is its flexibility. The emphasis is on listening to your own rhythm—something often neglected in our fast-paced lives. The Rest & Relaxation Retreat is a favorite among solo travelers, couples, and wellness seekers who want the freedom to choose their own schedule while still being enveloped in a nurturing, intentional environment.
Guest Presenter Programs
In addition to its core offerings, the Art of Living Retreat Center frequently invites guest presenters—renowned authors, wellness professionals, and spiritual teachers—to host specialized workshops and retreats. These programs vary in length (from a weekend to a full week) and cover a wide range of themes, such as:
- Mindfulness and meditation
- Trauma-informed healing
- Yoga for specific conditions
- Women’s empowerment
- Creativity and conscious writing
- Nutrition and holistic health
- Relationship dynamics and communication
Notable past presenters have included Nedra Glover Tawwab, Deepak Chopra, Judith Hanson Lasater, Byron Katie, and Cheryl Strayed. These guest retreats typically include interactive lectures, experiential exercises, and plenty of time for personal reflection. They often draw attendees from all over the world and are known for being both deeply informative and personally transformative.
One standout feature of the guest presenter programs is the intimate, retreat-style setting. Unlike conferences or hotel-based workshops, these experiences are immersed in nature and enhanced by the serene atmosphere of the center,
The Shankara Ayurveda Wellness
The Shankara Ayurveda Wellness spa has an in-depth treatment menu as well as personalized consultations with an Ayurvedic expert who helps identify a person’s unique dosha (mind-body constitution) and recommends treatments or lifestyle changes accordingly.
Popular treatments include:
- Abhyanga (herbal oil massage)
- Shirodhara (steady stream of oil on the forehead for deep calm)
- Marma therapy (vital energy point massage)
Staying at the retreat
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The Art of Living retreat has many different accommodations, including:
- Private Hotel Rooms: Equipped with king or full-sized beds, flat-screen TVs, refrigerators, private baths, and complimentary Wi-Fi, these rooms cater to individuals or couples seeking modern amenities.
- Retreat Rooms: Simpler in design, these rooms feature twin beds, private baths, and essential furnishings, ideal for those desiring a minimalist environment conducive to introspection.
- Premium Apartments: For those seeking extended stays or additional space, fully furnished one-bedroom apartments with kitchenettes, balconies, and washers/dryers are available.
Dining and Activities
Dining at the center is a holistic experience, emphasizing vegetarian cuisine crafted to nourish both body and spirit. Meals are served buffet-style in a spacious dining hall that offers panoramic views of the surrounding mountains. Both indoor and outdoor seating is available.
There are many activities offered at the retreat including:
- Yoga and Meditation: Daily sessions cater to all levels, integrating Hatha yoga techniques and guided meditation practices to harmonize mind, body, and spirit.
- Nature Walks: With trails meandering through lush forests, guests can immerse themselves in the therapeutic embrace of nature, fostering a deeper connection with the environment.
- Evening Kirtan and Fire Circles: Communal gatherings featuring soulful chanting and fire circles under the starlit sky provide opportunities for collective reflection and joy.
North Carolina
NC Foundation at center of I-Team Troubleshooter investigation could face contempt charge
DURHAM, N.C. (WTVD) — New details in an I-Team investigation into a Durham foundation accused of not paying its employees.
The North Carolina Department of Labor filed a motion in court to try to force the Courtney Jordan Foundation, CJF America, to provide the pay records after the state agency received more than 30 complaints from former employees about not getting paid.
The ABC11 I-Team first told you about CJF and its problems paying employees in July. The foundation ran summer camps in Durham and Raleigh, and at the time, more than a dozen workers said they didn’t get paid, or they got paychecks that bounced. ABC11 also talked to The Chicken Hut, which didn’t get paid for providing meals to CJF Durham’s summer camps, but after Troubleshooter Diane Wilson’s involvement, The Chicken Hut did get paid.
The NC DOL launched their investigation, and according to this motion filed with the courts, since June thirty one former employees of CJF filed complaints with the agency involving pay issues. Court documents state that, despite repeated attempts from the wage and hour bureau requesting pay-related documents from CJF, and specifically Kristen Picot, the registered agent of CJF, CJF failed to comply.
According to this motion, in October, an investigator with NC DOL was contacted by Picot, and she requested that the Wage and Hour Bureau provide a letter stating that CJF was cooperating with the investigation and that repayment efforts were underway by CJF. Despite several extensions, the motion says Picot repeatedly exhibited a pattern of failing to comply with the Department of Labor’s investigation. The motion even references an ITEAM story on CJFand criminal charges filed against its executives.
The NC DOL has requested that if CJF and Picot fail to produce the requested documentation related to the agency’s investigation, the employer be held in civil contempt for failure to comply. Wilson asked the NC Department of Labor for further comment, and they said, “The motion to compel speaks for itself. As this is an ongoing investigation, we are unable to comment further at this time.”
ABC11 Troubleshooter reached out to Picot and CJF America, but no one has responded. At Picot’s last court appearance on criminal charges she faces for worthless checks, she had no comment then.
Out of all the CJF employees we heard from, only one says he has received partial payment.
Copyright © 2026 WTVD-TV. All Rights Reserved.
North Carolina
N.C. Democrat runs as Republican to shed light on gerrymandering
Kate Barr is a Democrat.
But when voters in North Carolina’s 14th Congressional District open their ballots in the March primary they’ll find an “R” next to her name.
She is literally a RINO or Republican In Name Only.
Barr considers herself a Democrat but said she’s running as a Republican to make a point about gerrymandering.
“Fundamentally… I hate gerrymandering. That is pretty much my core motivation for everything I do in politics,” Barr told Spectrum News 1.
The district, west of Charlotte, is solidly Republican.
The current congressman won by 16 points last election.
Barr said it speaks to just how gerrymandered North Carolina is. State Republican lawmakers recently approved a congressional map that favors Republicans in 11 of the state’s 14 congressional districts.
That’s in a state that only voted for President Donald Trump by three points in 2024 and elected a Democrat for governor.
“When the North Carolina state legislature passed the new congressional maps that further gerrymandered this state it became clear there has to be a political price for this behavior,” Barr said.
This is not the first unusual campaign for Barr.
In 2024 she ran as a Democrat in a district that heavily favored Republicans. The focus again was to draw attention to gerrymandering.
Her motto was “Kate Barr can’t win.”
She did not win, losing by 30 points.
But Barr was encouraged by some of the results she saw and in November launched her campaign for Congress.
This time she decided to run as a Republican.
She’s hoping that gives her an edge because in North Carolina voters not registered with either major party, known as unaffiliated, are the largest voting block in the state, and can participate in the Democrat or Republican primaries.
“Voters understand that the way to have a say is to choose which primary is actually going to elect their leader and vote in that primary,” Barr said. “I can absolutely win in this one… because primary turnout is so low it just doesn’t take that many people showing up and saying we’ve had enough to unseat an incumbent.”
Barr faces former North Carolina Speaker of the House and incumbent Republican congressman Tim Moore. His campaign told Spectrum News 1 that “Kate Barr’s latest stunt is an insult to Republican voters. Folks know a far-left fraud when they see one, and she doesn’t belong in our primary.”
Whether she wins or not, Barr hopes to encourage a fix to gerrymandering, an issue that’s front and center in North Carolina and around the country.
“Gerrymandering is wrong no matter which party is doing it, and we need to put an end to it. Period,” Barr said. “The goal, end result, is to have an independent commission in every state made up of citizens.”
Follow us on Instagram at spectrumnews1nc for news and other happenings across North Carolina.
North Carolina
Fiery crash in Polk County leaves two dead; Highway Patrol
POLK COUNTY, N.C. (WLOS) — Two people are dead after a truck ran off the road in Polk County, according to the North Carolina Highway Patrol.
HIGHWAY PATROL SEEKS PUBLIC’S HELP IN FATAL HIT-AND-RUN THAT CLAIMED LIFE OF LEICESTER MAN
Highway patrol says the fatal collision occurred at approximately 12:55 p.m. when an F-150 was traveling east on North Carolina 108 near Farm Lane.
The truck ran off the road and struck a tree, catching fire and being consumed by the flames.
According to the Highway Patrol, the driver and passenger were trapped in the vehicle and died as a result of the collision and the fire.
UPDATE: MULTI-CAR CRASH ON ASHEVILLE BRIDGE NOW CLEARED
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Highway Patrol says it is working with the Medical Examiner’s Office to identify the deceased.
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