North Carolina
Hiking to North Carolina in Torrential Rain – The Trek
I woke up in the shelter around 6 am but took some time getting out of my bed. I slept pretty badly last night and it felt like I had been awake half the night. Baby Feet told us that at some point last night he startled a mouse getting into Islan’s stuff and it ran right behind my pad to the corner by Honey and Moonie. As long as stuff like that happens when I’m asleep, I don’t care, it doesn’t exist to me! If I was awake I don’t know if I’d be able to fall back asleep.
I had a pretty ambitious plan for today to cross the border into North Carolina and do my first 15 mile day. The weather seemed like it would be pretty bad so I wasn’t sure if I could do it. As usual, everyone left the shelter before me. I was ready to go at 8:30, but I decided to stop at the privy last minute since it was pouring. Digging a cathole in the pouring rain didn’t seem like a fun idea. The rain continued in earnest and I moved as fast as I could. The side trail to get back to the AT was quite long and all uphill, and the rain made it a bit harder to navigate.
Once back on trail, I met a section hiker who told me the rest of the guys were just a little further down. There was a gradual climb to start with but it didn’t feel too hard and I kept a decent pace in the rain. Halfway up the climb I ran into Arwen who was heading south on another slack pack to try to finish out the section. We chatted for a minute but quickly got going again as the rain picked up.
Once the trail switched to downhill it was rocky and muddy, but I moved as fast as I could, paying attention to my footing and slowing down in sketchier sections. I passed Tortuga and John, then caught up with Islan. I could see Baby Feet ahead, but he kept his pace up. Islan and I talked about what his presidential ticket would be.
We got to dicks creek and Bill from the green dragon hostel was there to pick up all the guys. I was pleased to see it was only 10:30, which means I had made great time in the rain. I told Bill I was thinking of crossing the border and he was encouraging. Islan also decided to continue on, and I decided to evaluate once I got to the next shelter that was 5 miles away. We got moving again at 11. Islan and I started off hiking together, but I pulled ahead eventually as the rain spurred me to move faster. The trail turned into a stream and there was no point in trying to avoid it.
I ran into three section hikers who said there were some women ahead on trail. I saw Bullseye who was slackpacking south. I finally made it to the shelter at 1:30 ish and saw Mariel, Anna, who I camped with the first night at Springer mountain, and an older hiker I hadn’t met yet named Fire Marshal. I tried to eat quickly and was still deciding what to do, but something inside me just really wanted to continue on. It was early enough and I knew I could do this challenge.
Islan showed up and decided to stay in the shelter so I was on my own. It was too cold to sit for long in wet clothes so I knew I needed to move quickly. I got water, and Fire Marshal offered to filter it for me. I ended up leaving later than I wanted to close to 3 pm and had to climb the .3 side trail back to AT.
As I left the rain started to slow down and then completely stopped and I felt good about my decision. About two miles away I saw my first bear! It was bit bigger than a cub but seemed too small to be full grown. He saw me before I saw him, and was scrambling so hard to get out of the tree he was in that he fell a few feet, and then bolted off into the woods. It all happened so fast that I couldn’t even get a picture. It was a cool experience and felt like another sign that I should be doing this. I clicked my poles and sang loudly for the next few minutes in case any other bears were hanging around.
A few minutes later I crossed through my first burn area on the AT. I’m not sure if it was a wildfire or prescribed burn, but it smelled recent. I continued along through the burn for a while before crossing back into a denser forest.
It was hard to capture the burn area
Before I knew it I was at the border crossing! It was an exciting moment and felt pretty cool that I walked for 8 days to enter North Carolina for the first time. All the states until Maryland will be new for me. After the border crossing there were a few cool waterfalls and streams before a gradual climb began.
Never been so excited to see a sign!
The clouds cleared up a bit and revealed some blue skies and sun, which felt like another sign that this push was right for me. As I continued along I heard a loud squawk which startled me. After a second I realized that a grouse was right along the trail and it wasn’t happy to see me. It flew a little further up and was very dramatic when I continued up the trail towards it.
The sun peeking through the trees as I entered NC
Once the trees switched over to denser rhododendrons and mountain Laurel I knew I was closer to the top, and made it to the peak shortly after. I started descending, feeling like I was moving at a good pace but didn’t check. At 6:45 I knew I was close but felt extremely tired and hungry. My first instinct is always to just try to push on and not want to take breaks, but there was no point in forcing myself to continue if I would be dragging the entire time. I sat down right on trail and rested for a few minutes. My entire body was buzzing and I felt extremely weak. I drank some water and ate a bunch of nuts and other snacks and felt much better. I got going again and was able to move quickly with a new energy. It’s amazing what a difference just taking care of your body makes. Finally, about 40 minutes later I made it to the shelter and felt really accomplished. It feels really good to set a challenging goal and meet it. The trail miles were only 15.4 miles but with all the .3 mile side trails to and from the shelters today my total mileage was 16, which is the longest I’ve ever hiked in a day.
An exciting patch of blue skies
I had the shelter to myself and I took my time collecting water and making some ramen for dinner. When I was still getting my stuff organized before bed, I saw a little mouse dart out from the side of the shelter towards the picnic table. It ran for cover as soon as it saw my light. I made sure to put any and all attractants super far from myself so the mice would have no reason to come near me, and then cozied up in my quilt to the sound of the rain falling outside the shelter.
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North Carolina
Statewide tornado drill has NC schools and workplaces practicing safety
Wednesday, March 4, 2026 6:41PM
RALEIGH, N.C. (WTVD) — North Carolina schools and businesses took part in a statewide tornado drill Wednesday morning as part of Severe Weather Awareness Week.
The National Weather Service led the drill at 9:30 a.m., broadcasting it on NOAA Weather Radio and the Emergency Alert System. Schools, workplaces and households across the state were encouraged to join in.
The National Weather Service didn’t issue a follow up alert to mark the end of the drill. Instead, each school or business wrapped up once they felt they had practiced the procedures thoroughly.
Wednesday’s drill also replaced the regular weekly NOAA Weather Radio test.
SEE | New warning for parents amid new ‘fire-breathing’ social media trend
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North Carolina
North Carolina Rep. Valerie Foushee holds narrow lead over challenger Nida Allam
Nida Allam in 2022; Rep. Valerie Foushee (D-NC) in 2025.
Jonathan Drake/Reuters; Andrew Harnik/Getty Images
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Jonathan Drake/Reuters; Andrew Harnik/Getty Images
Incumbent Rep. Valerie Foushee holds a narrow lead over challenger Nida Allam in the Democratic primary for North Carolina’s 4th Congressional district as ballots continue to be counted.
In a race seen as an early test of whether Democratic voters desire generational change within the party, Foushee holds a lead of just over 1,000 votes with 99% of results in so far, according to the Associated Press.
Under state law, provisional votes will be counted in the coming days in a district that includes Durham and Chapel Hill. If the election results end up within a 1% margin, Allam could request a recount.
Successfully ousting an incumbent lawmaker is often extremely difficult and rare. However, there have been recent upsets in races as some voters are calling for new leaders and several sitting members of Congress face primary challengers this cycle.
Allam, a 32-year-old Durham County Commissioner, is running to the left of Foushee, 69, framing her candidacy as part of a broader rejection of longtime Democratic norms.
On the campaign trail, Allam ran on an anti-establishment message, pledging to be a stronger fighter than Foushee in Congress, both in standing up against President Trump’s agenda and when pushing for more ambitious policy.
“North Carolina is a purple state that often gets labeled red, but we’re not a red state,” she told NPR in an interview last month, emphasizing the need to address affordability concerns. “We are a state of working-class folks who just want their elected officials to champion the issues that are impacting them.”
She drew a contrast with the congresswoman on immigration, voicing support for abolishing U.S. Immigration and Customs Enforcement. Foushee has declined to go that far, advocating instead for ICE to be defunded and for broader reforms to the federal immigration system.
Allam also clashed with Foushee over U.S. policy towards Israel. As a vocal opponent of Israel’s war in Gaza, Allam swore off campaign donations from pro-Israel lobbying groups, such as AIPAC, and repeatedly criticized Foushee for previously accepting such funds.
Though Foushee announced last year that she would not accept AIPAC donations this cycle, she and Allam continued to spar over the broader role of outside spending in the race.
Their matchup comes four years after the candidates first squared off in 2022, when Allam lost to Foushee in what became the most expensive primary in the state’s history, with outside groups spending more than $3.8 million.
However, this year is poised to break that record. Outside groups have reported spending more than $4.4 million on the primary matchup, according to Federal Election Commission filings.
WUNC’s Colin Campbell contributed to this report.
North Carolina
Building for tomorrow’s storms: North Carolina updates flood strategy
North Carolina is beginning to plan for floods that have not happened yet.
State officials this year advanced the next phase of the state’s Flood Resiliency Blueprint, incorporating updated modeling that factors in heavier rainfall, future development and sea-level rise — a shift away from relying solely on historic data and FEMA’s regulatory maps.
“We can make decisions and plan for that future, not just the exposure to flooding that we see now,” said Stuart Brown, who manages the Flood Resiliency Blueprint for the North Carolina Department of Environmental Quality.
For a state that has endured record-breaking rainfall from Hurricane Helene in the mountains to Tropical Storm Chantal in the Triangle, the move reflects a growing recognition: past standards no longer capture present risk.
Beyond outdated flood lines
Multiple North Carolina studies have found that between 43% and 60% of flood damage occurs outside FEMA’s regulatory flood zones. Those maps shape insurance requirements and local zoning decisions, yet they are largely based on historical rainfall data.
“A lot of the regulatory floodplains really haven’t kept up with what we know is happening,” said Elizabeth Losos, executive in residence at Duke University’s Nicholas Institute for Energy, Environment and Sustainability.
Climate data show rainfall intensity in the Triangle has increased by about 21% since 1970. Warmer air holds more moisture, fueling heavier downpours that overwhelm drainage systems designed for a different climate.
“Fixing what we know is flooding right now is good,” Losos said. “It’s better than nothing, but it’s definitely not enough.”
Brown said the blueprint incorporates projections for future precipitation and development — a critical factor in one of the fastest-growing states in the country.
“Development can be an issue for flooding in two categories,” Brown said. “One is when that development is occurring in areas that are flood prone. The other is when that development is done in ways that don’t account for the additional stormwater that will be produced.”
Thousands of projects, limited dollars
Unlike states that rely on massive levee systems, North Carolina’s flood risk is scattered across river basins, coastal plains and rapidly developing suburbs. Brown said resilience here will require thousands of localized projects.
“We were asked by the General Assembly to provide specific, actionable projects,” Brown said. “We want to know what specific geography and what specific action is proposed.”
That planning push comes as federal support for flood research and mitigation is shrinking.
The Trump administration has proposed a roughly 30% cut to NOAA’s 2026 budget, targeting climate research and ocean services that provide the rainfall and coastal data states use to model flood risk. At FEMA, the administration has cut staff by more than 6%, reduced funding for local hazard mitigation projects and added new approval layers for grants.
For North Carolina, that means fewer dollars for buyouts, drainage upgrades and flood control projects — and less federal data to guide long-term planning — just as the state is trying to build a more forward-looking flood strategy.
Brown said North Carolina is trying to “leverage the limited dollars that we have in the state with any federal sources that are available” and embed resilience into routine investments in transportation, water treatment and conservation.
“Funding is always going to be an issue,” Brown said.
The policy gap
Researchers have long argued that resilience investments save money. Studies show every $1 spent on mitigation can yield $4 to $13 in avoided losses.
“The problem is that the policies don’t align the people who pay the cost with the people who get the benefit,” Losos said.
A developer may not directly benefit from downstream flood reduction. A town may shoulder upfront infrastructure costs while insurers, neighboring communities or future taxpayers capture part of the savings.
Without policy changes that align costs and benefits, resilience can remain politically and financially difficult.
“In the most severe cases, there are some communities that will have to eventually abandon if they don’t begin to think about how they can adapt to these conditions,” Losos said.
North Carolina now has updated tools to better measure future flood risk. Whether the state can secure stable federal support — and align its own policies with the risks ahead — will determine how effectively communities prepare for the next storm rather than recover from the last one.
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