North Carolina
6 Best Day Hikes on the Appalachian Trail in North Carolina – wyandottedaily.com
The Appalachian Trail (AT) is a legendary footpath spanning over 2,190 miles from Georgia to Maine. Traversing 10 states, the AT beckons hikers with its diverse landscapes, stunning vistas, and a sense of adventure that’s hard to resist. North Carolina, with its rolling mountains, cascading waterfalls, and vibrant forests, proudly boasts 257 miles of the Appalachian Trail, offering an array of day hikes that cater to varying abilities and preferences. Here are six of the best day hikes on the Appalachian Trail in North Carolina, promising an unforgettable blend of scenic beauty and physical challenge.
1. Black Balsam Knob
Kickstart your Appalachian Trail adventure with Black Balsam Knob, a moderately challenging 3.6-mile out-and-back hike. As you embark on this trail, immerse yourself in the lush spruce-fir forests that cloak the slopes of the Black Balsams. The reward for your ascent is the breathtaking summit of Black Balsam Knob, towering at 6,214 feet. Gaze across the panoramic vista that unfolds before you, encompassing the rolling hills of the Great Balsam Mountains and the distant peaks of the Nantahala National Forest. Allow ample time at the summit to soak in the awe-inspiring views and savor the tranquility of nature’s embrace.
2. Art Loeb Trail
Lace up your hiking boots for a classic day hike along the Art Loeb Trail, a 2.2-mile out-and-back trail that epitomizes the grandeur of the Blue Ridge Mountains. This moderately challenging trail winds through dense forests, leading you to the cascading beauty of Big Creek Falls. The trail’s namesake, Art Loeb, dedicated his life to promoting the preservation of the AT, and his legacy lives on through this enchanting trail. Along your hike, revel in the symphony of colors painted by the vibrant wildflowers and marvel at the ancient rock formations that whisper tales of time.
3. Standing Indian Loop
Embark on a 5.4-mile loop hike on the Standing Indian Loop, a strenuous but rewarding trail that transports you to the heart of the Nantahala National Forest. Prepare for a series of steep ascents and descents as you navigate the rugged terrain. The trail culminates at the summit of Standing Indian Mountain, where you’ll be rewarded with breathtaking 360-degree views. Take a moment to soak in the panoramic vistas of the surrounding peaks, including the iconic silhouette of Mount Mitchell, the highest point in eastern North America.
4. Grandfather Mountain Loop
Challenge yourself with the Grandfather Mountain Loop, a 2.4-mile loop trail that ascends to the summit of Grandfather Mountain, one of the most iconic peaks in the Blue Ridge Mountains. As you conquer the steep switchbacks, admire the diverse flora that carpets the mountain’s slopes. The trail leads to the summit, where you’ll encounter dramatic rock formations and sweeping views of the surrounding landscape. Don’t miss the opportunity to venture onto the Mile High Swinging Bridge, a thrilling experience that will leave you soaring above the clouds.
5. Linville Gorge Loop
Step into the depths of Linville Gorge Wilderness on the Linville Gorge Loop, a 6.5-mile loop trail that showcases the dramatic beauty of this rugged canyon. The trail descends into the gorge, taking you past cascading waterfalls and sheer cliffs. Cross the suspension bridge over the roaring Linville River, and continue your journey through dense forests. As you navigate the loop, marvel at the towering rock formations that rise like ancient guardians of the gorge. Break for a picnic lunch by one of the many waterfalls, immersing yourself in the tranquility of nature’s symphony.
6. Mount Mitchell Trail
Culminate your Appalachian Trail day hiking adventures with the Mount Mitchell Trail, a challenging yet rewarding 5.6-mile out-and-back trail that leads to the summit of Mount Mitchell, the highest point in eastern North America. As you ascend the mountain’s slopes, traverse a variety of terrains, from dense forests to open balds. Embrace the challenge of gaining elevation, and savor the sense of accomplishment as you reach the summit. At the top, revel in the panoramic views that stretch for miles, encompassing the rolling hills and distant peaks of the Blue Ridge Mountains. Allow ample time at the summit to soak in the awe-inspiring vistas and savor the triumph of your journey.
Culture, Best Months to Visit, Nearby Transportation, Local Food, Best Hotels, and Conclusion
North Carolina’s vibrant Appalachian Trail culture is woven into the fabric of local communities, with hikers, outdoor enthusiasts, and conservationists sharing a deep appreciation for this iconic footpath. The best months to experience the AT in North Carolina are April to May and September to October, when the weather is generally mild and the crowds are smaller. Transportation to the trailheads is readily available, with access via scenic byways and designated parking areas. After a day of hiking, indulge in the local cuisine, featuring hearty dishes like Appalachian stew and fresh trout. Consider staying at one of the charming inns or campgrounds nearby, immersing yourself in the region’s warm hospitality. Whether you’re a seasoned hiker or a nature enthusiast seeking an unforgettable adventure, the 6 Best Day Hikes on the Appalachian Trail in North Carolina offer a perfect blend of scenic beauty, physical challenge, and cultural immersion. Embark on these trails, and create lasting memories amidst the grandeur of the Appalachian wilderness.
North Carolina
Duarte girl kidnapped in 2020 at 5 years old found safe in North Carolina
A girl who was kidnapped from Duarte in 2020 when she was just 5 years old has been found safe in North Carolina.
The Washington County Sheriff’s Office said it found Karen Rojas, who is now 11, on Tuesday. She was enrolled in school under an alias, according to investigators.
Authorities said she was kidnapped on June 2, 2020.
The Los Angeles County Sheriff’s Department and the Los Angeles Department of Children and Family Services notified Washington County law enforcement that she may be in the state.
They coordinated with several agencies, located the girl and took her into protective custody.
“These are very rare occurrences to have such a positive outcome on such an old case as this, but it reminds us that through hard work, and dedication, and cooperation, stories with positive outcomes like these can happen,” the Washington County Sheriff’s Office said in a social media post.
Due to the age of the child, further information was not immediately available.
Copyright © 2026 KABC Television, LLC. All rights reserved.
North Carolina
These 4 Western NC towns are among WorldAtlas favorites for 2026
Spring Creek Tavern is reopen after a scary experience during Helene
Spring Creek Tavern owners Amanda and Tim Arnett said the business’s reopening allowed them to celebrate Hot Springs’ resilience in Tropical Storm Helene.
A new list from WorldAtlas named the publication’s top 10 favorite North Carolina towns of 2026, including several locations located in Western North Carolina.
Founded in 1994 by cartographer John Moen and his wife, Chris Woolwine-Moen, WorldAtlas publishes educational materials and articles on geography, sociology, demography, environment, economics, politics, and travel.
Previous Citizen Times articles have covered numerous mentions of Western North Carolina from WorldAtlas, including “idyllic” and “unpretentious” towns, scenic drives, a favorite downtown area, and more. In the new list, published March 9, WorldAtlas writers chose their all-time favorite North Carolina towns ― almost half of which were located in the western region of the state.
Here’s what WorldAtlas had to say about mountain North Carolina towns, plus the full list and more.
What to do in Banner Elk, N.C.
WorldAtlas noted the range of activities offered in Banner Elk throughout the year. The town sits in the Blue Ridge Mountains between the Sugar Mountain and Beech Mountain ski resorts. Writers highlighted the following locations and activities in Banner Elk:
- Wildcat Lake, which has a lifeguarded white-sand beach and is used for swimming, non-motorized boating and fishing for largemouth bass, trout, and bluegill
- Grandfather Mountain Nature Museum, a museum located at Grandfather Mountain
- The Mile High Swinging Bridge, the highest suspension footbridge in the United States, which visitors can cross on foot
What to do in Blowing Rock, N.C.
Also included on the WorldAtlas list, Blowing Rock takes its name from a rock formation where the wind appears to blow upward. The list highlighted the following locations and activities in Blowing Rock:
- The town’s namesake, “Blowing Rock,” is a rock formation known for views of Johns River Gorge and the surrounding forest
- Fishing, spelunking and rock climbing opportunities in the area
- Moses H. Cone Memorial Park, also known locally as “Cone Park,” which has hiking trails and is located on the Blue Ridge Parkway
- Memorial Park on Main Street, where town events and concerts often take place
What to do in Brevard, N.C.
Brevard, also known as the “Land of Waterfalls,” is home to more than 200 waterfalls located across Transylvania County. WorldAtlas highlighted the following locations and activities in Brevard:
- Museums, trails, rock climbing and the surrounding area’s many waterfalls
- Guided Jeep and hiking tours to view waterfalls throughout Transylvania County
- Veterans History Museum of the Carolinas, a museum displaying artifacts from U.S. military conflicts
- Transylvania Heritage Museum, a museum focused on local history and genealogy
What to do in Hot Springs, N.C.
Hot Springs’ name comes from the natural springs that attract visitors from across the state and region. The springs are commonly visited by hikers seeking relief after traveling along the Appalachian Trail, which runs through the town. WorldAtlas highlighted the following activities and events:
- Kayaking on the French Broad River
- Trailfest, a celebration of hiking typically held in April
- French Broad River Festival, a celebration of the French Broad River held each year on the first weekend of May
- White-water rafting and ziplining opportunities in the area
- Fishing, skiing, sport shooting, golf, disc golf, biking and horseback riding opportunities throughout the area
- A range of accommodations including campgrounds, privately owned cabins, apartments, suites and cottages, with options from basic to luxury experiences
WorldAtlas’s best towns in North Carolina
The full list of WorldAtlas’s favorite North Carolina towns of 2026 included:
- Banner Elk
- Beaufort
- Blowing Rock
- Brevard
- Davidson
- Edenton
- Hot Springs
- Seagrove
- Manteo
- Wrightsville Beach
Iris Seaton is the trending news reporter for the Asheville Citizen Times, part of the USA TODAY Network. Reach her at iseaton@citizentimes.com.
North Carolina
‘It was dire’: NC State professor returns from Qatar after being trapped during Iran war
An North Carolina State University professor is back home Monday night after he was trapped in the Middle East as war with Iran broke out.
Rich Spontak was stuck in Qatar while traveling from Bangkok to Spain and was forced to stay in the country for about a week. Several travelers were trapped for days in the Middle East after Iran’s
Supreme Leader Ayatollah Ali Khamenei and several defense leaders were
killed in joint strikes by the United States and Israel.
Spontak, like many travelers, found himself stranded in the Middle East after the initial attacks, which quickly entangled more surrounding countries, including Kuwait and Saudi Arabia, where seven U.S. service members were killed in retaliatory attacks from Iran.
Spontak said there were times he thought he wouldn’t make it out.
“I would just keep looking out and looking for the missiles,” Spontak said. “Some people that I met along the way were hit by shrapnel from the missles. It was dire.”
Airspace over Iran, Iraq, Bahrain, Kuwait and Syria remained closed, according to flight-tracking service Flightradar24. Azerbaijan also shut the southern sector of its airspace on Thursday after accusing Iran of a drone attack that injured four civilians and damaged an airport building.
Lilia Austin, a Chapel Hill woman who was part of a group of 100 women who went to Israel for a trip the day before Khamenei was killed, also returned home on Sunday after she left Israel through Egypt.
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