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6 Best Day Hikes on the Appalachian Trail in North Carolina – wyandottedaily.com

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6 Best Day Hikes on the Appalachian Trail in North Carolina – wyandottedaily.com


The Appalachian Trail (AT) is a legendary footpath spanning over 2,190 miles from Georgia to Maine. Traversing 10 states, the AT beckons hikers with its diverse landscapes, stunning vistas, and a sense of adventure that’s hard to resist. North Carolina, with its rolling mountains, cascading waterfalls, and vibrant forests, proudly boasts 257 miles of the Appalachian Trail, offering an array of day hikes that cater to varying abilities and preferences. Here are six of the best day hikes on the Appalachian Trail in North Carolina, promising an unforgettable blend of scenic beauty and physical challenge.

1. Black Balsam Knob

Kickstart your Appalachian Trail adventure with Black Balsam Knob, a moderately challenging 3.6-mile out-and-back hike. As you embark on this trail, immerse yourself in the lush spruce-fir forests that cloak the slopes of the Black Balsams. The reward for your ascent is the breathtaking summit of Black Balsam Knob, towering at 6,214 feet. Gaze across the panoramic vista that unfolds before you, encompassing the rolling hills of the Great Balsam Mountains and the distant peaks of the Nantahala National Forest. Allow ample time at the summit to soak in the awe-inspiring views and savor the tranquility of nature’s embrace.

2. Art Loeb Trail

Lace up your hiking boots for a classic day hike along the Art Loeb Trail, a 2.2-mile out-and-back trail that epitomizes the grandeur of the Blue Ridge Mountains. This moderately challenging trail winds through dense forests, leading you to the cascading beauty of Big Creek Falls. The trail’s namesake, Art Loeb, dedicated his life to promoting the preservation of the AT, and his legacy lives on through this enchanting trail. Along your hike, revel in the symphony of colors painted by the vibrant wildflowers and marvel at the ancient rock formations that whisper tales of time.

3. Standing Indian Loop

Embark on a 5.4-mile loop hike on the Standing Indian Loop, a strenuous but rewarding trail that transports you to the heart of the Nantahala National Forest. Prepare for a series of steep ascents and descents as you navigate the rugged terrain. The trail culminates at the summit of Standing Indian Mountain, where you’ll be rewarded with breathtaking 360-degree views. Take a moment to soak in the panoramic vistas of the surrounding peaks, including the iconic silhouette of Mount Mitchell, the highest point in eastern North America.

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4. Grandfather Mountain Loop

Challenge yourself with the Grandfather Mountain Loop, a 2.4-mile loop trail that ascends to the summit of Grandfather Mountain, one of the most iconic peaks in the Blue Ridge Mountains. As you conquer the steep switchbacks, admire the diverse flora that carpets the mountain’s slopes. The trail leads to the summit, where you’ll encounter dramatic rock formations and sweeping views of the surrounding landscape. Don’t miss the opportunity to venture onto the Mile High Swinging Bridge, a thrilling experience that will leave you soaring above the clouds.

5. Linville Gorge Loop

Step into the depths of Linville Gorge Wilderness on the Linville Gorge Loop, a 6.5-mile loop trail that showcases the dramatic beauty of this rugged canyon. The trail descends into the gorge, taking you past cascading waterfalls and sheer cliffs. Cross the suspension bridge over the roaring Linville River, and continue your journey through dense forests. As you navigate the loop, marvel at the towering rock formations that rise like ancient guardians of the gorge. Break for a picnic lunch by one of the many waterfalls, immersing yourself in the tranquility of nature’s symphony.

6. Mount Mitchell Trail

Culminate your Appalachian Trail day hiking adventures with the Mount Mitchell Trail, a challenging yet rewarding 5.6-mile out-and-back trail that leads to the summit of Mount Mitchell, the highest point in eastern North America. As you ascend the mountain’s slopes, traverse a variety of terrains, from dense forests to open balds. Embrace the challenge of gaining elevation, and savor the sense of accomplishment as you reach the summit. At the top, revel in the panoramic views that stretch for miles, encompassing the rolling hills and distant peaks of the Blue Ridge Mountains. Allow ample time at the summit to soak in the awe-inspiring vistas and savor the triumph of your journey.

Culture, Best Months to Visit, Nearby Transportation, Local Food, Best Hotels, and Conclusion

North Carolina’s vibrant Appalachian Trail culture is woven into the fabric of local communities, with hikers, outdoor enthusiasts, and conservationists sharing a deep appreciation for this iconic footpath. The best months to experience the AT in North Carolina are April to May and September to October, when the weather is generally mild and the crowds are smaller. Transportation to the trailheads is readily available, with access via scenic byways and designated parking areas. After a day of hiking, indulge in the local cuisine, featuring hearty dishes like Appalachian stew and fresh trout. Consider staying at one of the charming inns or campgrounds nearby, immersing yourself in the region’s warm hospitality. Whether you’re a seasoned hiker or a nature enthusiast seeking an unforgettable adventure, the 6 Best Day Hikes on the Appalachian Trail in North Carolina offer a perfect blend of scenic beauty, physical challenge, and cultural immersion. Embark on these trails, and create lasting memories amidst the grandeur of the Appalachian wilderness.

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North Carolina

It's Peach Season in North Carolina

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It's Peach Season in North Carolina


Peach season has arrived and it’s as sweet and juicy as ever. From the mountains to the beach and all the lakes and farmland in between, peaches represent that quintessential summer treat. What many North Carolinians may not know is that our very own state grows its fair share of these delectable stone fruits.

Between 2017 and 2022, the number of peach farms and total peach acreage increased in North Carolina. As of the 2022 Census of Agriculture, North Carolina had 356 peach farms on a total of 1,273 acres.

So buy yourself a bushel at a roadside stand, unfold your lawn chair, and dig into some fun facts about North Carolina’s perfect peaches.

Not all peaches are created equal. Plant breeders at several land-grant universities across the country spend decades developing unique varieties tailored to regional climates, pest pressures, and diseases while ensuring excellent texture and flavor. Like other fruit trees, peaches need to spend a certain number of hours at cold temperatures in the winter to bear fruit and avoid spring frost damage. North Carolina farmers are able to grow peaches today because NC State’s now-retired peach breeder developed varieties specifically suited to North Carolina’s climate.

“Anything we want to grow here in North Carolina has high chill requirements — around 1,000 or more chilling hours,” says Jeremy Martin, superintendent of the Sandhills Research Station in Montgomery County. “But folks south of us want 850 or less because they don’t have to worry as much about spring freezes. A lot of Clemson’s releases therefore have lower chilling hours with earlier bloom times. Luckily, we still have NC State varieties that are reliable for our climate, but they’re unlikely to be improved upon over time.”

Chilling hours: the number of total hours that a fruit tree must spend in temperatures below 40°F during the dormant (winter) season.

Since NC State University’s peach breeder retired several years ago, the university has partnered with Clemson University and the University of Arkansas to continue breeding peaches.

peach tree in bloom
In April 2024, Clemson’s varieties were already fruiting when the North Carolina variety was still in bloom.

“The peach industry in North Carolina has changed a lot,” Martin says. “The pack-and-ship peach industry is almost completely gone with the closest operation in Macbee, South Carolina. Most of the peach growers in North Carolina are growing more for the fresh market in their immediate areas on less than 100 acres. Social media has helped a lot with getting the word out about their peaches.”

The Sandhills Research Station was originally founded as a working peach farm. It has since been used by breeders and researchers across academic departments for its unique soil type. The area’s namesake sandy soils drain quickly, allowing faculty to put peach trees and many other crops through severe stress tests to develop better solutions to a changing climate.

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“Maybe I’m biased, but peaches from the Sandhills just taste better,” Martin says. “Because of the sandy soils that drain water, sugar builds up in the fruit. If we get hot and dry conditions when the peaches get ripe, they’ll be really sweet and juicy.”

hand holding sandy soil
Sandy soils at the Sandhills Research Station in Montgomery County.
man cutting a peach open with a knife
Sweet and juicy peaches are grown right here in North Carolina.
Traditionally, peach blossoms are light pink, but NC State breeders have developed ornamental peaches at Sandhills that are being selected for rich purple and red blossom colors.
Fruit-producing peach trees are normally adorned with green leaves, but NC State breeders have developed ornamental peaches at Sandhills that are being selected for red leaves.
The 2017 Peach Biochar Study installed soil sensors to measure soil moisture in 15-minute increments over an entire growing season. The researchers compared the water retention of soils amended with biochar compared to those without biochar in an effort to recommend sustainable agricultural practices in the face of more severe droughts and volatile weather patterns.

The bottoms of young peach tree stems (pictured here) are painted white to protect the young bark of the tree from herbicides when they spray for weed control, but it wears off over time.

peach trees in bloom
Most peaches are produced on grafted rootstock, with the top of the tree being a different variety than the bottom of the tree. The bottom is typically a more hardy variety that can withstand pests and pathogens, while the top is bred for the fruit qualities.



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Risant Health plans to acquire North Carolina hospital system

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Risant Health plans to acquire North Carolina hospital system


Risant Health, the new organization founded by Kaiser Permanente, is planning to add its second hospital system.

Risant has announced plans to acquire Cone Health, based in Greensboro, North Carolina. Cone includes four acute care hospitals, a behavioral health facility, a health plan, and an accountable care organization caring for nearly 200,000 patients. Risant and Cone announced the plans late last week.

The move comes just a couple of months after Risant announced it had completed the acquisition of Geisinger Health in Pennsylvania.

In announcing its plans, Risant Health CEO Dr. Jaewon Ryu lauded Cone Health’s commitment to value-based care.

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“Cone Health’s impressive work for decades in moving value-based care forward aligns so well with Risant Health’s vision for the future of healthcare,” Ryu said in a statement. “Their longstanding success and deep commitment to providing high-quality care to North Carolina communities make them an ideal fit to become a part of Risant Health.”

“We will work together to share our industry-leading expertise and innovation to expand access to value-based care to more people in the communities we serve,” Ryu said.

The organizations will need to secure the approval of regulators to complete the deal.

Under the plans, Cone Health will operate independently but will take advantage of resources and support from Risant Health.

Cone Health will retain its name and brand identity, along with its current leadership team and board of directors, the organizations said. Cone employs 13,000 workers and has 1,800 physicians.

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Dr. Mary Jo Cagle, president and CEO of Cone Health, said joining Risant Health “presents a unique opportunity to shape the future of healthcare in the Triad, the state, and across the nation.”

“As part of Risant Health, Cone Health will build upon its long track record of success making evidence-based healthcare more accessible and affordable for more people. The people across the Triad will be among the first to benefit,” she said.

Risant has said its goal is to acquire community-based hospital systems focused on providing value-based care.

A nonprofit organization, Risant is based in Washington, D.C. Greg A. Adams, Kaiser Permanente’s CEO, is the chairman of Risant Health’s board and stressed the need for moving away from fee-for-service care.

“Risant Health has put a stake in the ground that care focused on evidence, equity, population health and improved outcomes must be the future of healthcare,” Adams said in a statement. “Models like that of Kaiser Permanente, Cone Health and Geisinger will help make that possible.”

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After completing its acquisition of Geisinger in the spring, Risant reiterated its plans to acquire “4 to 5 additional leading community-based health systems over the next 4 to 5 years.”

Cone Health serves an area with strong growth and benefits from a favorable payer mix, with Medicaid and self-pay accounting for less than a fifth of its 2022 revenue, according to Fitch Ratings. Fitch has given Cone Health a stable outlook. Cone Health’s Triad market also boasts some big employers, and Toyota recently announced plans to invest nearly $8 billion and add nearly 3,000 jobs to a battery production plant.

Mae Douglas, chair of the Cone Health board of trustees, said the North Carolina system’s leadership weighed the prospect of joining Risant for more than a year.

“Through this agreement, we will continue to improve upon our long tradition of providing health and well-being to those we serve,” Douglas said in a statement.

Cone’s flagship hospital, Moses H. Cone Memorial Hospital in Greensboro is a teaching hospital with 628 beds. Alamance Regional Medical Center in Burlington has 238 beds, Wesley Long Hospital has 175 beds, and Annie Penn Hospital offers 110 acute care beds.

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Kaiser Foundation Hospitals, a division of Kaiser Permanente, is designating up to $5 billion “to support core Risant Health capabilities, technologies, tools, and future investments,” according to financial documents filed last year.

Geisinger, which operates 10 hospital campuses and 134 healthcare sites, has kept its identity since being acquired by Risant Health.

Ryu served as president and CEO of Geisinger Health for five years before becoming the first CEO of Risant Health. Geisinger named Terry Gilliland, MD, as its new president and CEO.



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NC Senate gives initial approval to bill affecting mail-in voting, AI and local elections

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NC Senate gives initial approval to bill affecting mail-in voting, AI and local elections


RALEIGH, N.C. (WNCN) – The state Senate gave initial approval to a bill Tuesday with significant changes to the state’s elections, as Democrats accused Republicans of a “blatant power grab” when it comes to local elections.

The bill has a variety of provisions that also affect mail-in voting and the use of artificial intelligence in political ads.

The passed its second reading on 26-18 party-line vote. It’ll require an additional vote before it goes to the House.  

The legislation aims to address the use of generative AI to deceive or mislead voters by requiring disclosure of the use of that technology in political advertisements. The proliferation of “deepfakes” and deceptive videos is a chief concern to state election officials.

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Karen Brinson Bell, executive director of the NC State Board of Elections, recently said she worries about someone using her voice to create false messaging about the date of the election or other key information.

“I don’t know that there’s any state law that can 100 percent address that, but we need to try. We need to try to figure out a way to keep this kind of deceptive information from affecting our elections,” said Ann Webb, policy director of Common Cause North Carolina

The disclosure would be required when an ad is created entirely or in part with generative AI and: depicts a real person doing something that didn’t actually happen; was created to injure a candidate or deceive voters regarding a ballot issue; or provides false or misleading information to a voter.

Webb said she thinks the provision also should apply to digital ads.

Failing to comply would be considered a misdemeanor. That part of the law would go into effect July 1. However, Sen. Warren Daniel (R-Burke) said conversations are still underway with Republicans in the House, so the General Assembly may not take final action on the legislation until next year.  

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Republicans also want to move forward with requiring the state conduct signature matching of mail-in ballots to try to verify people are who they say they are.

They previously authorized a 10-county pilot study, which still is not done. NC State Board of Elections spokesman Pat Gannon said Tuesday the agency has contracted with BizTech Solutions to work with the counties on the pilot.

The technology aims to match someone’s signature on their absentee ballot envelope with the signature on file with the state.

Sen. Daniel (R-Burke) said even though the results of that pilot are still not available, he still wants to move forward with implementation. It would not take effect until 2025, meaning the first use would occur in lower-turnout local elections that year.

“Rather than kind of wait on the bureaucratic churn of that process, we’re going to go ahead and authorize that to be done in 2025 and beyond,” he said. “Here we are this long in the future waiting on the data from the Board of Elections. Probably most of us thought this would be implemented for this election.”

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North Carolina already requires people to either have two witnesses attest that someone is indeed the person who filled out a mail-in ballot or a notary public.

Sen. Dan Blue (D-Wake) questioned the need for the additional verification. He asked, “And you’re letting a machine that’s unproven basically say that that notary lied?”

Democrats objected to another part of the bill that would give the General Assembly greater ability to determine how county and city leaders are elected.

“It is one of the more blatant power grabs that we’ve seen,” said Sen. Julie Mayfield (D-Buncombe), adding that she thinks Republicans are likely to target heavily Democratic communities to potentially redraw local districts.

Sen. Daniel said Democrats aren’t being consistent in their arguments for proportional representation.

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The bill now goes to the House. Senate leaders say they don’t plan to hold any more voting sessions after this week regardless of whether Republicans can reach a compromise on issues like changes to the state budget.



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