Miami, FL
Decisions resume for Heat, decisions that could hold the season in the balance
MIAMI – The midseason malaise is undeniable in the NBA, the period between Christmas and the All-Star break. This season, it felt even more pronounced, with the league juicing up the early portion of the schedule with the In-Season Tournament.
But now, except for the lottery languishers, it is go time, a two-month sprint to the playoffs, which now are just eight weeks away.
For the Miami Heat, it resumes in the most challenging fashion, a four-game trip that opens Friday against the New Orleans Pelicans and then concludes in an NBA Finals rematch next Thursday against the Denver Nuggets.
The concern is the questions that remain, from the injury status of Terry Rozier (knee) to Josh Richardson (shoulder), as well as cohesion yet to be fully developed, with 29 lineups having been put into play over the first 15 games, featuring a total of 16 starters.
1. Is the roster finally set?
A. Even with the buyout-market addition of Delon Wright, there appears to be at least one more move that is possible.
Should the Heat waive the contract of Dru Smith ahead of the April 14 regular-season finale, they could add another playoff-eligible player to the postseason roster. Smith, on an expiring contract, is out for the season following December knee surgery.
In fact, if the Heat make such a move by March 3, the deadline for signing a two-way player, they then could add another two-way player into their developmental pipeline.
2. Is the roster complete?
A: That is a subtle difference from the thought above. Moving one of the two-way players to a standard deal, such as Jamal Cain, and adding a two-way player wouldn’t necessarily make the Heat whole.
What this team still lacks is a big body behind Bam Adebayo to wrestle with the biggest of big men in the playoffs, the type of players the Heat added in previous playoff runs in Dewayne Dedmon and Cody Zeller.
Such an addition, if available, could prove prudent considering the size of some of the East competition.
Players waived by other teams by March 1 or those who have not been in the NBA this season beyond 10-day contracts, are eligible to be signed any time before the regular-season finale to be playoff eligible.
3. And the playoff starting lineup will be?
A: Beyond Adebayo, Jimmy Butler and Tyler Herro, it could prove fluid.
That even could be the case with Rozier after he returns from his knee strain. Should Erik Spoelstra initially play Rozier off the bench upon his return, it would allow for experimentation without the look of a demotion.
The third wing beyond Herro and Butler could wind up being a defender (Caleb Martin?) or a spacer (Duncan Robinson?).
As for power forward, that could well prove to be matchup based, since you might not go the same way in the playoffs against Jayson Tatum as Giannis Antetokounmpo at the four.
4. Will the play-in be avoided?
A: That well could come down to the final two games of the season, a pair of matchups at Kaseya Center against the Toronto Raptors, who could be thoroughly disinterested by then.
But the single biggest factor in the equation of play-in or no play-in likely will be how much Butler pushes himself through a closing schedule that still has five remaining back-to-back sets, all of which involve travel.
So pace himself to the regular-season finish line?
Or push to be guaranteed at least five days off the week of April 14 as others compete in the play-in bracket?
5. What will be the swing votes when it comes to the final record?
A: Three games remain against the Detroit Pistons; those must be maximized. There also are two games apiece remaining against the Portland Trail Blazers, Washington Wizards and Raptors, as well as single games against the back-end-of-the-standings Utah Jazz and Houston Rockets. Victories in those 11 (although nothing with this Heat team can be assumed), would assure at least 41 wins.
From there, anything else in the other 16 remaining games would get the Heat above .500. The question is, to what degree? Last season it took 45-37 to secure No. 6, the spot above the play-in bracket, with a similar win percentage currently holding that spot this season.
Miami, FL
3 hurt in fire on Lincoln Road that started underground
Three people were hurt after a building caught fire on Lincoln Road on Sunday, according to authorities.
The Miami Beach Fire Department said it was working a fire near 230 Lincoln Road.
The flames had spread from a fire in a manhole that “ignited an FPL vault of an adjacent building,” officials said.
Three people were taken to Mount Sinai Medical Center with minor injuries.
The building was evacuated, and FPL has shut off power to the surrounding area, the fire department said.
Drivers were asked to avoid the area of Collins Avenue between 16th and 17th streets while crews worked the scene.
Miami, FL
“Love & Hip Hop: Atlanta” star Tommie Lee among 6 arrested during World Cup match in Miami, sheriff says
Reality television personality Tommie Lee — whose real name is Atasha Jefferson — best known for her appearances on “Love & Hip Hop: Atlanta,” was among six people arrested during the England vs. Norway FIFA World Cup match in Miami on Saturday, according to the Miami-Dade Sheriff’s Office.
The sheriff’s office said 60,024 fans attended the match. Deputies also reported 19 ejections from the stadium, adding that all incidents were isolated and handled quickly.
Authorities have not yet released the circumstances surrounding Jefferson’s arrest or any charges she may face.
A social media account that regularly reports celebrity news claimed Sunday that Jefferson was arrested July 11 and released July 12 after posting a $1,000 bond. The post also alleged she is facing a felony charge of interference with a sporting or entertainment event and said she later shared a video on Snapchat appearing to be in good spirits after her release.
What we don’t know
CBS News has not independently verified those claims, including the reported charge, bond amount or release information, and Miami-Dade Sheriff’s Office has not publicly confirmed those details.
CBS News has also not independently verified what led to the encounter, and the sheriff’s office has not said what prompted deputies to take Jefferson into custody.
CBS News has requested Jefferson’s arrest report, booking information and any charging documents from the Miami-Dade Sheriff’s Office. A request for comment has also been sent to Jefferson’s representatives.
Reality TV star’s legal troubles in South Florida amid World Cup festivities
Jefferson rose to national prominence as one of the breakout personalities on “Love & Hip Hop: Atlanta” before later appearing on several Zeus Network reality series, where she has remained a frequent cast member.
This is not Jefferson’s first legal issue in South Florida. In 2024, she was arrested in Miami Beach on a battery charge following an incident outside LIV Nightclub. Court records from that case alleged she physically confronted another person before officers took her into custody.
Saturday’s arrest comes as Miami continues hosting FIFA World Cup matches that have drawn tens of thousands of fans from around the world. Despite the arrests and ejections, the sheriff’s office said the event proceeded safely and described the incidents as isolated.
This is a developing story. CBS News will update this article as additional information, including the exact circumstances surrounding Jefferson’s arrest and any charges, becomes available.
Miami, FL
Why I’m Not Worried About Giannis in Miami
The reaction to the trade was predictable. The moment Pat Riley landed his whale and the Heat sent most of their young talent and a war chest of draft picks to Milwaukee for Giannis Antetokounmpo, the conversation turned away from how Miami finally landed the star they had been seeking, to calf strains and Giannis not being the superstar player that he once was.
“He only played 36 games last year.” ”The calf injuries keep coming back.” “He’s 31, turning 32.” “They bet the franchise on a body that’s breaking down.”
Various voices on Giannis Antetokounmpo
I’ve spent Over 15 years working with youth, collegiate and pro athletes on exactly this question, not “is he hurt,” but “what does this injury actually mean for what comes next.” And I’ll say it plainly: I’M NOT WORRIED ABOUT GIANNIS. Not in the way the panic merchants want you to be.
Let me be clear about what I’m NOT claiming. I’m not his trainer. I don’t have his imaging, his force-plate data, or his medical file. And I’m not going to insult you by telling you calf strains are nothing, because in a 31-year-old NBA forward with 13 years in the NBA, they are decidedly something. The fear has a real basis.
The soleus and the gastrocnemius, which are the two muscles of your calf, both funnel down into the Achilles tendon. When a calf is compromised and an athlete returns before it has its full capacity back, the load it can’t absorb has to go somewhere, and the Achilles is next in line. We’ve watched it happen on the biggest stages. Those are the facts and I take it seriously. I just don’t think it’s the story here.
Here’s why…
He’s one of the most durable superstars of his era
Before we talk about what’s fragile, look at what’s been bulletproof. Strip away the two COVID-compressed seasons that the entire league played short, and strip away last year (where he wa shut down by the team), and across his other ten campaigns Giannis averaged roughly 73 games a season and never once dipped below 63. He cleared 72 games in 7 different seasons. For more than a decade, the single most physically violent player in basketball, a 6’11”, 250+ pound freight train who initiates more contact per possession than almost anyone alive — was, by availability, an iron man.
Tissue tolerance, connective-tissue quality, recovery capacity, and movement efficiency are stable characteristics of an athlete, and Giannis has eleven years of evidence that his are elite. One brutal season doesn’t erase that baseline. When a historically available athlete has one wrecked year, the honest question should be “what was different about that year.” And a lot was.
The injuries are soft tissue, not structural
Here’s the piece that many are missing, and it’s the heart of my optimism. Call me a fan if you want, but I hate seeing ANYONE get injured. I’m rooting for Giannis to bounce back.
There are two broad categories of injury, and they age completely differently. The first is structural: torn ligaments, ruptured tendons, cartilage and joint degeneration, stress fractures. These leave a permanent mark. A reconstructed ACL is never the original. Cartilage doesn’t grow back. These are the injuries that genuinely shorten careers, because the tissue itself is changed forever and the clock only runs one direction.
The second category is soft-tissue strains or muscle. A calf strain, a groin strain, a hamstring pull. And muscle is the one tissue in the lower body that, when managed properly, heals back to full structural integrity. It is not a cumulative wound. A calf you strained in December and rehabbed correctly is not a weaker calf in March; it’s a healed calf. There’s no scar that compounds the way an arthritic joint compounds. Strains are frustrating, they’re disruptive to a season, and they recur when you rush them, but they are not a countdown timer ticking toward catastrophe.
Now go down Giannis’s list from last season: a low-grade groin strain. A calf strain. A re-aggravated calf. An ankle sprain. A knee hyperextension with a bone bruise. Look at that honestly. The ankle sprain is acute meaning it’s a one-off mechanical event as opposed to a sign of decay. The knee hyperextension and bone bruise are traumatic. That could be somebody’s leg, a bad landing, a freak gather (no pun intended). A bone bruise heals. None of those four are degenerative. None of them are the kind of injury that feeds the next one.
Which leaves the calf. The one real recurrence. So let’s talk about the calf specifically, because that’s where the argument is actually won or lost.
What a soleus strain is
Your calf is two muscles doing two different jobs. The gastrocnemius is the showy one that crosses both the knee and the ankle, it’s fast-twitch, it’s what fires when you sprint and explode off the floor. The soleus sits underneath it, crosses only the ankle, and it’s the endurance muscle. It’s considered the postural workhorse that absorbs force every time you decelerate, land, and push off, thousands of times a night in the case of many athletes. Giannis’s recurring problem has been the soleus.
Soleus strains are classic high-mileage, fatigue-and-load injuries. They show up in athletes who run an enormous volume on a heavy frame which is the literal job description of a player who logged the third-highest workload on a bad team.
And here’s the critical part: soleus strains are notoriously slow to heal and notoriously easy to re-tweak. The calf is one of hardest lower-leg structures to truly load-test before return. It can pass every clinical check, feel 100 percent walking and even jogging, and still not have the deep capacity to handle a full-speed game’s worth of repeated max-effort decelerations. Return a week early and you’re injuring healed tissue that hadn’t been rebuilt to game-level capacity yet.
Last season was the worst possible environment for getting that management right. Consider the context Giannis was actually operating in. Milwaukee went 32-50 and missed the playoffs. The franchise eventually fired its coach.
Giannis spent the entire year as the center of a trade saga that, by every report, had him wanting out for over a year. A declining team with a disgruntled superstar and a front office weighing his trade value against his health is the textbook setup for muddled, hurried, incentive-conflicted return decisions which are exactly the conditions under which a soleus strain becomes two soleus strains.
Now change the environment as he lands in Miami. Known for being an organization with a near-mythological reputation for conditioning and body management, a culture that has rehabilitated and extended careers other teams gave up on.
He pairs with Bam Adebayo, which means for the first time in years Giannis doesn’t have to be the entire offensive and defensive engine every single night. As of now the roster isn’t fully complete but they will add to that so that there’s lower usage and a shared load. Real return-to-play standards instead of playoff-desperation math. You take the most fixable injury pattern on his chart and drop it into the best possible setting to fix it.
His game is built to age
There’s a movement argument too. Giannis isn’t a stop-start, pull-up, hard-cut guard whose game is one violent deceleration after another. He’s a downhill, long-stride force athlete. His value comes from length, gather, straight-line pressure, rim protection, and playmaking. Those are skills that lean on size and feel, and they degrade gracefully with age in a way that twitchy, change-of-direction games don’t. The same frame that makes him an injury talking point is the frame that lets him dominate without living on the edge of his physical limits every possession.
What would actually change my mind? If the recurring issue were structural, like a partial Achilles tear, chronic patellar tendon breakdown that imaging showed was degenerating, cartilage loss in the knee, I’d be writing a very different column.
If he came back this season and strained the same calf a third and fourth time despite a clean environment and proper protocols, that would tell me something about the tissue I can’t see. And the Achilles risk that follows calf injuries in some athletes is real enough that it should govern how Miami brings him back: slowly, on capacity-based criteria.
EVERY great athlete in his thirties requires careful management. That’s just the truth.
I’m not telling you he’s invincible. But I’m not willing to bet against eleven years of durability and the most fixable problem on the chart if you want. I’ll take the Greek Freak, the new setting, and the science that we’ll all be watching a productive age-32 season with a lot less fear than the headlines are selling you.
Follow
-
Delaware4 minutes ago
Heat watches, advisories issued for Delaware. How hot will it get?
-
Florida10 minutes agoSouth Florida scientists studying newborn sea turtles
-
Georgia16 minutes agoGeorgia twins launch 3D-printed toy business
-
Hawaii22 minutes agoGuided tours take visitors into Honouliuli internment camp’s ‘Hell Valley’
-
Idaho28 minutes agoIdaho attorneys rebuff DOJ threat to prosecute Secretary of State in voter roll dispute
-
Illinois34 minutes ago8 Most Charming Town Squares In Illinois
-
Indiana40 minutes agoACLU of Indiana sues over conditions at Monroe County Jail
-
Iowa46 minutes agoNorthwest Iowa woman taken to the hospital after rollover