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Chicken salad recipe from new cookbook has 'high-protein focus'

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Chicken salad recipe from new cookbook has 'high-protein focus'


An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family.

That led Danielle Lima of Anchorage, Alaska, to create her website, Oh Snap Macros, and eventually write her first cookbook, “Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals,” in 2024.

Her newest cookbook, “High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated,” was just released. 

IS PROTEIN MAKING YOU FAT? HEALTH EXPERTS WEIGH IN ON TODAY’S FOOD FOCUS

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“I would consider this the sequel, but with a high-protein focus,” Lima told Fox News Digital. 

In the new cookbook, Lima said she provides “a really great understanding of what macros are” and focused on balancing carbs and fats.

Danielle Lima’s zesty southwest chicken salad with cilantro vinaigrette recipe appears in her new cookbook, “High-Protein Macros Made Easy.” (Sierra Ashleigh Photography)

For her sophomore book, Lima said, she wanted to put the spotlight on high-protein recipes, “so I have things like a protein index in the back of the book.”

Lima’s zesty southwest chicken salad with cilantro vinaigrette, for example, contains 38 grams of protein per serving. 

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It was inspired by the barbecue ranch chopped salad she would often order at California Pizza Kitchen, Lima said.

HIGH-PROTEIN BAKED ZITI RECIPE: ‘LITTLE SWAPS’ MAKE THE DIFFERENCE

“It has a taco seasoning on the chicken,” Lima said of her salad recipe. 

“So, the chicken and the beans and the corn are super flavorful. And then it just has a ton of vegetables – and the dressing packs in another punch. So, you’ve still got tons of flavor, you’ve still got tons of healthy ingredients and you’re not sacrificing with tons of calories.”

Zesty Southwest Chicken Salad with Cilantro Vinaigrette by Danielle Lima

Gluten-free

“Never underestimate the power of a salad – it’s one of the easiest ways to pack in protein,” said Lima. “This zesty salad is bursting with bold flavors and a cilantro vinaigrette you’ll want to drizzle on everything. Customize it to your liking by adding your favorite salad toppings and mix-ins for a meal that’s as unique as you are.”

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Nutrition

Total Servings: 5

Serving size: 13½ oz (380g) without optional toppings

Calories: 474

Macros per serving

Protein: 38 g 

Carbs: 29 g 

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Total Fat: 25 g

Lima speaks to Fox News Digital from the kitchen of her Alaska home as she stands behind a counter with the ingredients needed to make her salad. It contains 38 grams of protein per serving. (Fox News Digital)

Other nutrition

Cholesterol: 110 mg 

Sodium: 774 mg 

Potassium: 1042 mg 

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Dietary Fiber: 8 g 

Sugars: 9 g

Taco seasoning

1 tsp salt

1 tsp onion powder

1 tsp garlic powder

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2 tsp (4 g) paprika

1 tbsp (8 g) chili powder

1½ tbsp (9 g) ground cumin

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Southwest chicken

1½ lb (675 g) boneless skinless chicken breast, cubed

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1 tbsp (15 ml) olive oil, divided

1 (15¼-oz [432-g]) can canned corn, drained or fresh corn grilled and cut off the cob

1 cup (172 g) black beans, drained and rinsed

Cilantro dressing

2 cups (32 g) fresh cilantro

1 garlic clove

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¼ cup (60 ml) lime juice

2 tsp (14 g) honey

½ tsp salt

1 tbsp (15 ml) balsamic vinegar

⅓ cup (80 ml) extra virgin olive oil

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Lima told Fox News Digital that her cilantro vinaigrette dressing on the zesty southwest chicken salad “packs in another punch.” (Sierra Ashleigh Photography)

Salad

7 cups (300 g) chopped romaine lettuce (about 3 heads)

1 cup (170 g) halved cherry tomatoes

½ cup (80 g) finely chopped red onion

2 oz (57 g) Cotija cheese, crumbled

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Fresh cracked pepper

For more Lifestyle articles, visit www.foxnews.com/lifestyle

Optional toppings

Cilantro

Avocado

Tortilla strips

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Cottage cheese (for added protein)

Directions

1. Add the salt, onion powder, garlic powder, paprika, chili powder and cumin to a small mixing bowl. Reserve 1½ tablespoons (14 g) for the chicken and save the rest to use later.

2. Add the cubed chicken to a large mixing bowl with ½ tablespoon (7 ml) olive oil and the reserved 1½ tablespoons (14 g) of taco seasoning. Stir to mix and evenly coat the chicken.

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3. Heat a large skillet over medium heat and add the remaining olive oil. Once hot, add the chicken in a single layer and sear for 4 minutes without touching it. Flip and sear the chicken for an additional 3 to 4 minutes, until the chicken is cooked through and no longer pink. Remove the chicken and set it aside.

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“This zesty salad is bursting with bold flavors and a cilantro vinaigrette you’ll want to drizzle on everything,” Lima said. (Sierra Ashleigh Photography)

4. Add the corn to the same pan you cooked the chicken in and sear for 3 to 5 minutes to get the corn nice and charred. Remove it from the heat and add it to the cooked chicken along with the black beans.

5. In a blender or food processor, combine the cilantro, garlic, lime juice, honey, salt, balsamic vinegar, olive oil and ¼ cup (60 ml) water. Blend to combine, leaving some chunks of cilantro. Set the dressing aside.

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6. In a large bowl, combine chopped romaine lettuce, tomatoes, red onion, Cotija cheese, fresh cracked pepper and the chicken mixture, then top it with the dressing. Mix everything to fully coat with the dressing and combine the ingredients. Top the mixed salad with lots of fresh cracked pepper and, if using, cilantro, avocado, tortilla strips and cottage cheese.

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Note: Make this salad dressing and use it in all of your favorite salad combos for the week.

Reprinted with permission from “High-Protein Macros Made Easy” by Danielle Lima. Page Street Publishing Co. copyright © 2025.



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West Virginia

West Virginia Lottery results: See winning numbers for Daily 3, Daily 4 on Jan. 8, 2026

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Are you looking to win big? The West Virginia Lottery offers a variety of games if you think it’s your lucky day.

Lottery players in West Virginia can choose from popular national games like the Powerball and Mega Millions, which are available in the vast majority of states. Other games include Lotto America, Daily 3, Daily 4 and Cash 25. 

Big lottery wins around the U.S. include a lucky lottery ticketholder in California who won a $1.27 billion Mega Millions jackpot in December 2024. See more big winners here. And if you do end up cashing a jackpot, here’s what experts say to do first.

Here’s a look at Thursday, Jan. 8, 2026 results for each game:

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Winning Daily 3 numbers from Jan. 8 drawing

8-1-9

Check Daily 3 payouts and previous drawings here.

Winning Daily 4 numbers from Jan. 8 drawing

9-6-6-7

Check Daily 4 payouts and previous drawings here.

Winning Cash 25 numbers from Jan. 8 drawing

02-05-06-11-12-17

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Check Cash 25 payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

When are the West Virginia Lottery drawings held?

  • Powerball: 11 p.m. ET on Monday, Wednesday and Saturday.
  • Mega Millions: 10:59 p.m. ET Tuesday and Friday.
  • Lotto America: 10:15 p.m. ET on Monday, Wednesday and Saturday.
  • Daily 3, 4: 6:59 p.m. ET Monday through Saturday.
  • Cash 25: 6:59 p.m. ET Monday, Tuesday, Thursday, and Friday.

Winning lottery numbers are sponsored by Jackpocket, the official digital lottery courier of the USA TODAY Network.

Where can you buy lottery tickets?

Tickets can be purchased in person at gas stations, convenience stores and grocery stores. Some airport terminals may also sell lottery tickets.

You can also order tickets online through Jackpocket, the official digital lottery courier of the USA TODAY Network, in these U.S. states and territories: Arizona, Arkansas, Colorado, Idaho, Maine, Massachusetts, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oregon, Puerto Rico, Washington D.C., and West Virginia. The Jackpocket app allows you to pick your lottery game and numbers, place your order, see your ticket and collect your winnings all using your phone or home computer.

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Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket services. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Call 877-8-HOPENY/text HOPENY (467369) (NY). 18+ (19+ in NE, 21+ in AZ). Physically present where Jackpocket operates. Jackpocket is not affiliated with any State Lottery. Eligibility Restrictions apply. Void where prohibited. Terms: jackpocket.com/tos.

This results page was generated automatically using information from TinBu and a template written and reviewed by a USA Today editor. You can send feedback using this form.



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Dallas, TX

Anti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis

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Anti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis




Anti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis – CBS Texas

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This protest was organized by the National Alliance Against Racist and Political Repression.

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Miami, FL

Ole Miss S Nick Cull’s targeting call reversed vs Miami in Peach Bowl

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Ole Miss S Nick Cull’s targeting call reversed vs Miami in Peach Bowl


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Mississippi football’s Nick Cull avoided an ejection during the College Football Playoff Fiesta Bowl semifinal on Thursday, Jan. 8.

As Malachi Toney reeled in a catch from Carson Beck at the Miami 49 in the first quarter, he was hit by Cull in a helmet-to-helmet collision. Right away, the officials flagged Cull for targeting, with both Toney and Cull staying down on the field with an injury.

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After officials reviewed the play, the call on the field was overturned, as the officials determined that Cull did not launch and the collision seemed to be incidental. Replay assistant Matt Austin concurred with the call on the field.

The play had a major impact on the game as well. If the call had been upheld, Miami would have had the ball at the Ole Miss 34-yard line with a chance to expand its 3-0 lead. However, a few plays later, the Hurricanes were forced to punt from the 49-yard line.

On the first play of the second quarter, Ole Miss running back Kewan Lacey scored on a 73-yard run to give the Rebels a 7-3 lead.

Because he was not called for targeting, Cull was not ejected from the game, which means Ole Miss will have him for the remainder of the game, if he can clear the concussion protocol. He was in the tent following the play.

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Cull has 15 total tackles and three pass deflections this season for the Rebels.

Meanwhile, Toney went to the medical tent briefly for the Hurricanes, but returned to the game.



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