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Chicken salad recipe from new cookbook has 'high-protein focus'

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Chicken salad recipe from new cookbook has 'high-protein focus'


An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family.

That led Danielle Lima of Anchorage, Alaska, to create her website, Oh Snap Macros, and eventually write her first cookbook, “Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals,” in 2024.

Her newest cookbook, “High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated,” was just released. 

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“I would consider this the sequel, but with a high-protein focus,” Lima told Fox News Digital. 

In the new cookbook, Lima said she provides “a really great understanding of what macros are” and focused on balancing carbs and fats.

Danielle Lima’s zesty southwest chicken salad with cilantro vinaigrette recipe appears in her new cookbook, “High-Protein Macros Made Easy.” (Sierra Ashleigh Photography)

For her sophomore book, Lima said, she wanted to put the spotlight on high-protein recipes, “so I have things like a protein index in the back of the book.”

Lima’s zesty southwest chicken salad with cilantro vinaigrette, for example, contains 38 grams of protein per serving. 

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It was inspired by the barbecue ranch chopped salad she would often order at California Pizza Kitchen, Lima said.

HIGH-PROTEIN BAKED ZITI RECIPE: ‘LITTLE SWAPS’ MAKE THE DIFFERENCE

“It has a taco seasoning on the chicken,” Lima said of her salad recipe. 

“So, the chicken and the beans and the corn are super flavorful. And then it just has a ton of vegetables – and the dressing packs in another punch. So, you’ve still got tons of flavor, you’ve still got tons of healthy ingredients and you’re not sacrificing with tons of calories.”

Zesty Southwest Chicken Salad with Cilantro Vinaigrette by Danielle Lima

Gluten-free

“Never underestimate the power of a salad – it’s one of the easiest ways to pack in protein,” said Lima. “This zesty salad is bursting with bold flavors and a cilantro vinaigrette you’ll want to drizzle on everything. Customize it to your liking by adding your favorite salad toppings and mix-ins for a meal that’s as unique as you are.”

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Nutrition

Total Servings: 5

Serving size: 13½ oz (380g) without optional toppings

Calories: 474

Macros per serving

Protein: 38 g 

Carbs: 29 g 

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Total Fat: 25 g

Lima speaks to Fox News Digital from the kitchen of her Alaska home as she stands behind a counter with the ingredients needed to make her salad. It contains 38 grams of protein per serving. (Fox News Digital)

Other nutrition

Cholesterol: 110 mg 

Sodium: 774 mg 

Potassium: 1042 mg 

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Dietary Fiber: 8 g 

Sugars: 9 g

Taco seasoning

1 tsp salt

1 tsp onion powder

1 tsp garlic powder

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2 tsp (4 g) paprika

1 tbsp (8 g) chili powder

1½ tbsp (9 g) ground cumin

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Southwest chicken

1½ lb (675 g) boneless skinless chicken breast, cubed

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1 tbsp (15 ml) olive oil, divided

1 (15¼-oz [432-g]) can canned corn, drained or fresh corn grilled and cut off the cob

1 cup (172 g) black beans, drained and rinsed

Cilantro dressing

2 cups (32 g) fresh cilantro

1 garlic clove

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¼ cup (60 ml) lime juice

2 tsp (14 g) honey

½ tsp salt

1 tbsp (15 ml) balsamic vinegar

⅓ cup (80 ml) extra virgin olive oil

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Lima told Fox News Digital that her cilantro vinaigrette dressing on the zesty southwest chicken salad “packs in another punch.” (Sierra Ashleigh Photography)

Salad

7 cups (300 g) chopped romaine lettuce (about 3 heads)

1 cup (170 g) halved cherry tomatoes

½ cup (80 g) finely chopped red onion

2 oz (57 g) Cotija cheese, crumbled

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Fresh cracked pepper

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Optional toppings

Cilantro

Avocado

Tortilla strips

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Cottage cheese (for added protein)

Directions

1. Add the salt, onion powder, garlic powder, paprika, chili powder and cumin to a small mixing bowl. Reserve 1½ tablespoons (14 g) for the chicken and save the rest to use later.

2. Add the cubed chicken to a large mixing bowl with ½ tablespoon (7 ml) olive oil and the reserved 1½ tablespoons (14 g) of taco seasoning. Stir to mix and evenly coat the chicken.

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3. Heat a large skillet over medium heat and add the remaining olive oil. Once hot, add the chicken in a single layer and sear for 4 minutes without touching it. Flip and sear the chicken for an additional 3 to 4 minutes, until the chicken is cooked through and no longer pink. Remove the chicken and set it aside.

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“This zesty salad is bursting with bold flavors and a cilantro vinaigrette you’ll want to drizzle on everything,” Lima said. (Sierra Ashleigh Photography)

4. Add the corn to the same pan you cooked the chicken in and sear for 3 to 5 minutes to get the corn nice and charred. Remove it from the heat and add it to the cooked chicken along with the black beans.

5. In a blender or food processor, combine the cilantro, garlic, lime juice, honey, salt, balsamic vinegar, olive oil and ¼ cup (60 ml) water. Blend to combine, leaving some chunks of cilantro. Set the dressing aside.

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6. In a large bowl, combine chopped romaine lettuce, tomatoes, red onion, Cotija cheese, fresh cracked pepper and the chicken mixture, then top it with the dressing. Mix everything to fully coat with the dressing and combine the ingredients. Top the mixed salad with lots of fresh cracked pepper and, if using, cilantro, avocado, tortilla strips and cottage cheese.

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Note: Make this salad dressing and use it in all of your favorite salad combos for the week.

Reprinted with permission from “High-Protein Macros Made Easy” by Danielle Lima. Page Street Publishing Co. copyright © 2025.



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Dallas, TX

Parents fear closing of Good Street Learning Center as leaders push to stay open

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Parents fear closing of Good Street Learning Center as leaders push to stay open


For decades, families like Nasia Peterson’s have cycled through Good Street Learning Center, a South Dallas/Fair Park child care center that working parents can afford at $90 to $134 a week. Her husband and their five children spent their early years there.

But now, Peterson says the center could close soon. Center leaders dispute an immediate shutdown, saying they expect to stay open even as a funding crisis leaves the runway unclear. Parents say there’s no comparable affordable option nearby, especially for families who rely on public transit.

Center director Gwendolyn Sneed says they are fighting to remain open, pointing to pending grants and a push to rebuild their board.

But Sneed also acknowledges leadership cannot promise what will happen after January. “I don’t know about 2026,” she said.

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The numbers are stark: Enrollment is down to 15 children against a licensed capacity of 100. Staffing is down to two teachers from a pre‑pandemic total of nine. The center is scrambling for operating cash while recruiting a hands‑on board to help with grants, sponsorships and staffing. Dallas ISD provides Good Street an annual $23,000 stipend through its pre‑K partnership.

Founded in 1952 as a church‑run child care ministry, the center operates in a church‑owned building. The church does not charge rent, but leaders say upkeep falls on the center.

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Good Street Learning has applied for funding from The Crystal Charity Ball in Dallas and H-E-B’s Community Investment Program, Sneed said. She says the award decisions won’t occur until February or March.

“That first quarter of 2026 would be pretty much a defining time for us,” board chair Jasper Daniels said. “We will know for sure whether or not we’re going to get the necessary assistance.”

The center’s origin

The purpose of the center is clear: to ensure “the working poor in South Dallas will have a place to put their children and keep them on a daily basis, [and] teach them something while they go to work,” Daniels said.

According to center leaders and the organization’s published history, Good Street’s child care ministry began under the Rev. C.A.W. Clark Sr. with trustees, deacons and church members.

Toddlers teacher Angela Nails holds 1-year-old Jayden White’s hand while a group of students walks to class at Good Street Learning Center, Inc. on Dec. 16, 2025, in Dallas.

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Angela Piazza / Staff Photographer

An advisory committee chaired by Dr. B.E. Dade, with early childhood specialist Willene Dade as a resource, set standards around space, safety, sanitation, nutrition and staff training, and secured the city of Dallas operations permit in 1952.

The program has operated at the same site since then, originally at the Watson Memorial Mission on what was then Hatcher Street, Sneed said. In 1992, it moved into the new C.A.W. Clark Community Center built on that property, she said. The city later renamed the street Elsie Faye Heggins.

Sneed has led the center since October 2001, expanding partnerships such as Educational First Steps, Child Care Group, prekindergarten programs with Dallas ISD, and accreditation with the National Accreditation Commission for Early Care and Education Programs.

Jayden White, 1, climbs low shelves in the toddlers classroom before morning prayers at Good...

Jayden White, 1, climbs low shelves in the toddlers classroom before morning prayers at Good Street Learning Center, Inc. on Dec. 16, 2025, in Dallas.

Angela Piazza / Staff Photographer

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Leaders and parents describe multiple generations of families continuing to enroll their children at the center, which has served over 2,000 students, ages 18 months to 12 years old.

The center is also four-star certified with the Texas Rising Star program. That’s the highest assessment level available through criteria like teacher-child interactions and program management.

“We don’t have to do a lot of marketing, because we’re serving third- and fourth-generation family members,” Sneed said. “Even now, the children that we have, they’ve had family members that have come through.”

The center’s challenges

The center’s issues began when they closed for a week during the pandemic, Sneed said. Some of their staff members contracted coronavirus and didn’t come back.

Without as many teachers, the center can’t serve as many students, Sneed said. But without enough students, the center lacks the funding from tuition to pay staff.

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The center also competes with Dallas ISD’s free pre‑K programs, even though it formed a pre‑K partnership with the district in 2008.

Toddlers teacher Angela Nails lists off books of the Bible with students at Good Street...

Toddlers teacher Angela Nails lists off books of the Bible with students at Good Street Learning Center, Inc. on Dec. 16, 2025, in Dallas.

Angela Piazza / Staff Photographer

“Several years ago when they started taking 4-year-olds, we lost our 4-year-old population,” Sneed said. “So then they came up with the partnership where the children could come here.”

The school district now enrolls 3- and 4-year-olds into free pre-K programs, Sneed said. But “that’s cutting right into the heart of early care and education” for the center, which can only charge parents for after-school or extended care services since DISD covers the core school hours, she said.

Dallas ISD provides an annual funding stipend of $23,000 to Good Street as part of its pre‑K partnership with the center, according to a Friday evening statement from Dallas ISD spokesperson Nina Lakhiani. She said the district does not have discretionary or board‑directed funding available, and that contracts executed after the district’s budget is set at the start of the fiscal year cannot be amended.

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If Good Street reduces capacity or closes, Lakhiani said, the district will guide families through transfers to nearby options, including Joseph J. Rhoads Learning Center and Charles Rice Learning Center.

For the center’s leadership, the crisis at Good Street Learning is intertwined with challenges facing Good Street Baptist Church. Daniels, the board chair, said he sent letters to the church pastor, deacons and trustees to seek financial assistance and help finding grant writers, fundraisers and marketers.

“A large portion of the expenses at the C.A.W. Clark Community Center is paid by the Learning Center, thus at the demise of the Learning Center, the Social Service Center could become collateral damage,” according to Daniels’ April 2024 letter.

Director Gwendolyn Sneed flips through letters of endorsement from parents of students at...

Director Gwendolyn Sneed flips through letters of endorsement from parents of students at Good Street Learning Center, Inc. on Dec. 16, 2025, in Dallas. The learning center, a nonprofit, is at risk of closing in 2026 due to funding difficulties.

Angela Piazza / Staff Photographer

The pandemic also hurt churches. Good Street Baptist lost members to COVID, including one of the center’s board members and another church member who used to help the center, Sneed said.

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Leaders frame the next steps as a joint push: Stabilize staffing, rebuild the hands‑on board, secure grants, and address facility needs while keeping families served. Keeping Good Street open could also require five new full‑time caregivers, plus support staff and funds for security and building upkeep, Sneed said.

‘A generational place’

If Good Street Learning closes, it would become the latest in a wave of Texas child care closures since the pandemic.

State Sen. Royce West, D-Dallas, told The Dallas Morning News last year that over 5,000 child care centers have closed in Texas since the pandemic. That trickles down to a loss of nearly 75,000 child care seats in 2024 alone, according to the advocacy nonprofit Children at Risk.

At Good Street, families and teachers describe the stakes in stark terms: affordability, access and stability for their kids.

Brenda Holmes pulls the door open for daughter Aniyah Cossey, center, and granddaughter...

Brenda Holmes pulls the door open for daughter Aniyah Cossey, center, and granddaughter Ariel Holmes-Aguora while taking the 3-year-olds to their toddlers class at Good Street Learning Center, Inc. on Dec. 16, 2025, in Dallas.

Angela Piazza / Staff Photographer

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“This child care center is the only child care center that working parents can afford to pay out of pocket,” Peterson said.

If a working parent can’t afford to put their kids in child care, then they’re at risk of losing their job, Peterson said. That means they’re at risk of losing their home and having to decide if they should feed themselves, or save money to pay rent, she said.

Brenda Holmes said the center provides exceptional care, including providing meals and teaching manners, hygiene and respect to her adopted daughter and granddaughter.

“It’s just like you’re taking your child to your grandmother’s place,” Holmes said.

Rikki Bonet, a pre-K teacher at Good Street, has been teaching since 2000 and has been at Good Street for nine years. She transitioned there after her previous employers downsized.

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Pre-k teacher Rikki Bonet sets up a container of water and floating toys for students Toraj...

Pre-k teacher Rikki Bonet sets up a container of water and floating toys for students Toraj Russ, 3, and Aziza Fabien, 3, to play with at Good Street Learning Center, Inc. on Dec. 16, 2025, in Dallas.

Angela Piazza / Staff Photographer

Surrounded by students on a recent morning, Bonet said her Good Street students have a “100% readiness” rate for transitioning to kindergarten.

“This is a generational place people love because you get an education along with the devotion, the church side,” Bonet said. “…I just really hope it doesn’t close, because I love it here.”

This reporting is part of the Future of North Texas, a community-funded journalism initiative supported by the Commit Partnership, Communities Foundation of Texas, The Dallas Foundation, the Dallas Mavericks, the Dallas Regional Chamber, Deedie Rose, Lisa and Charles Siegel, the McCune-Losinger Family Fund, The Meadows Foundation, the Perot Foundation, the United Way of Metropolitan Dallas and the University of Texas at Dallas. The News retains full editorial control of this coverage.



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Miami, FL

College football player transferred from Miami to Indiana before national championship

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College football player transferred from Miami to Indiana before national championship


A player who spent most of the 2025 season with College Football Playoff finalist Miami has now joined the Indiana program ahead of the national championship game.

Tight end Brock Schott was with the Hurricanes until Jan. 2 when he entered the NCAA transfer portal as Miami was still in the playoff.

Last week, he committed to the Hoosiers, before they went on to make the national title game, too.

Schott announced on Jan. 5 that he was joining the Indiana program.

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The addition of Schott could give the Hoosiers an advantage as the freshman from Indiana knows the Miami playbook, as well as the team’s signals.

Brock Schott appeared in two games for Miami this season, catching a pair of passes for 24 yards. Both of his catches came in a 45-3 win over Bethune-Cookman.

Prior to joining the Miami program, Schott was a four-star recruit who was one of the top tight end prospects in the country.

The 6-foot-3, 245-pound player caught 28 passes for 462 yards and five touchdowns as a senior at Leo High School. He also played defense, recording 52 tackles, 17 tackles for loss and four forced fumbles in 11 games.

Schott had an even better season as a junior, catching 35 passes for 743 yards and six touchdowns. Defensively, he had 32 tackles for loss and 19 sacks as a junior.

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Miami and Indiana are set to meet in the national championship game on Monday, Jan. 19 at Hard Rock Stadium in Miami Gardens, Fla.



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Atlanta, GA

Atlanta Braves News: Sean Murphy, Braves TV Broadcast, more

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Atlanta Braves News: Sean Murphy, Braves TV Broadcast, more


Over at MLB.com, Mark Bowman discussed a few interesting news nuggets among many offseason topics. For one, he once again mentioned that Sean Murphy likely will miss the start of the 2026, which could make backup catcher a need for the Braves in the early part of the season. The hope is that once Murphy does return, he will be closer to full health than he has been in years. But the time frame of when that will occur is still to be determined.

Bowman also mentioned that Brandon Gaudin and CJ Nitkowski should be back as the broadcast duo for the Braves even though the home of the Braves TV Broadcast is still to be determined. That is definitely positive news as Gaudin and Nitkowski are highly thought of in Braves County.



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