South
Chicken salad recipe from new cookbook has 'high-protein focus'
An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family.
That led Danielle Lima of Anchorage, Alaska, to create her website, Oh Snap Macros, and eventually write her first cookbook, “Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals,” in 2024.
Her newest cookbook, “High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated,” was just released.
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“I would consider this the sequel, but with a high-protein focus,” Lima told Fox News Digital.
In the new cookbook, Lima said she provides “a really great understanding of what macros are” and focused on balancing carbs and fats.
Danielle Lima’s zesty southwest chicken salad with cilantro vinaigrette recipe appears in her new cookbook, “High-Protein Macros Made Easy.” (Sierra Ashleigh Photography)
For her sophomore book, Lima said, she wanted to put the spotlight on high-protein recipes, “so I have things like a protein index in the back of the book.”
Lima’s zesty southwest chicken salad with cilantro vinaigrette, for example, contains 38 grams of protein per serving.
It was inspired by the barbecue ranch chopped salad she would often order at California Pizza Kitchen, Lima said.
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“It has a taco seasoning on the chicken,” Lima said of her salad recipe.
“So, the chicken and the beans and the corn are super flavorful. And then it just has a ton of vegetables – and the dressing packs in another punch. So, you’ve still got tons of flavor, you’ve still got tons of healthy ingredients and you’re not sacrificing with tons of calories.”
Zesty Southwest Chicken Salad with Cilantro Vinaigrette by Danielle Lima
Gluten-free
“Never underestimate the power of a salad – it’s one of the easiest ways to pack in protein,” said Lima. “This zesty salad is bursting with bold flavors and a cilantro vinaigrette you’ll want to drizzle on everything. Customize it to your liking by adding your favorite salad toppings and mix-ins for a meal that’s as unique as you are.”
Nutrition
Total Servings: 5
Serving size: 13½ oz (380g) without optional toppings
Calories: 474
Macros per serving
Protein: 38 g
Carbs: 29 g
Total Fat: 25 g
Lima speaks to Fox News Digital from the kitchen of her Alaska home as she stands behind a counter with the ingredients needed to make her salad. It contains 38 grams of protein per serving. (Fox News Digital)
Other nutrition
Cholesterol: 110 mg
Sodium: 774 mg
Potassium: 1042 mg
Dietary Fiber: 8 g
Sugars: 9 g
Taco seasoning
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
2 tsp (4 g) paprika
1 tbsp (8 g) chili powder
1½ tbsp (9 g) ground cumin
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Southwest chicken
1½ lb (675 g) boneless skinless chicken breast, cubed
1 tbsp (15 ml) olive oil, divided
1 (15¼-oz [432-g]) can canned corn, drained or fresh corn grilled and cut off the cob
1 cup (172 g) black beans, drained and rinsed
Cilantro dressing
2 cups (32 g) fresh cilantro
1 garlic clove
¼ cup (60 ml) lime juice
2 tsp (14 g) honey
½ tsp salt
1 tbsp (15 ml) balsamic vinegar
⅓ cup (80 ml) extra virgin olive oil
Lima told Fox News Digital that her cilantro vinaigrette dressing on the zesty southwest chicken salad “packs in another punch.” (Sierra Ashleigh Photography)
Salad
7 cups (300 g) chopped romaine lettuce (about 3 heads)
1 cup (170 g) halved cherry tomatoes
½ cup (80 g) finely chopped red onion
2 oz (57 g) Cotija cheese, crumbled
Fresh cracked pepper
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Optional toppings
Cilantro
Avocado
Tortilla strips
Cottage cheese (for added protein)
Directions
1. Add the salt, onion powder, garlic powder, paprika, chili powder and cumin to a small mixing bowl. Reserve 1½ tablespoons (14 g) for the chicken and save the rest to use later.
2. Add the cubed chicken to a large mixing bowl with ½ tablespoon (7 ml) olive oil and the reserved 1½ tablespoons (14 g) of taco seasoning. Stir to mix and evenly coat the chicken.
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3. Heat a large skillet over medium heat and add the remaining olive oil. Once hot, add the chicken in a single layer and sear for 4 minutes without touching it. Flip and sear the chicken for an additional 3 to 4 minutes, until the chicken is cooked through and no longer pink. Remove the chicken and set it aside.
“This zesty salad is bursting with bold flavors and a cilantro vinaigrette you’ll want to drizzle on everything,” Lima said. (Sierra Ashleigh Photography)
4. Add the corn to the same pan you cooked the chicken in and sear for 3 to 5 minutes to get the corn nice and charred. Remove it from the heat and add it to the cooked chicken along with the black beans.
5. In a blender or food processor, combine the cilantro, garlic, lime juice, honey, salt, balsamic vinegar, olive oil and ¼ cup (60 ml) water. Blend to combine, leaving some chunks of cilantro. Set the dressing aside.
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6. In a large bowl, combine chopped romaine lettuce, tomatoes, red onion, Cotija cheese, fresh cracked pepper and the chicken mixture, then top it with the dressing. Mix everything to fully coat with the dressing and combine the ingredients. Top the mixed salad with lots of fresh cracked pepper and, if using, cilantro, avocado, tortilla strips and cottage cheese.
Note: Make this salad dressing and use it in all of your favorite salad combos for the week.
Reprinted with permission from “High-Protein Macros Made Easy” by Danielle Lima. Page Street Publishing Co. copyright © 2025.
Augusta, GA
Augusta commissioners receive updates on apartment safety improvements, SPLOST 9
AUGUSTA, Ga. (WRDW/WAGT) – Augusta commissioners received a progress report on safety improvements at two apartment complexes that promised upgrades in August.
Redwood Housing provided updates on work at the Bon Air and Richmond Summit apartments.
The attorney for the housing company said the upgrades at both complexes are close to completion, from renovations inside to new security measures. Commissioners heard a long list of changes being made at both complexes.
The sheriff’s office and code enforcement backed up the improvements, saying their calls at both complexes have decreased compared to six months ago.
“We have to keep their feet to the fire. I’ve received a number of horror stories from people living in both properties, from it being 100 degrees outside, and they’re not having air conditioning, to 13-year-olds being gunned down because of the lack of safety precautions at these facilities,” said Jordan Johnson, District 1 commissioner. “And, the list of these issues just goes on. I think it’s our responsibility to make sure that people have quality and affordable housing.”
District 3 Commissioner Catherine Smith Rice said she has seen improvements at the properties.
“Some people might say they are putting lipstick on a pig, but if you ride by there and see what they are doing, it’s a heck of a lot better improvement than what was there six months ago,” Smith Rice said. “I feel like, though. I’ve had more of a better response with Redwood than I have in the past.”
Ongoing oversight planned
Commissioners said they will keep checking in with Redwood Housing, including regular updates and meetings that include the sheriff’s office.
Redwood Housing is hosting what they call a grand reopening for both the Bon Air and Richmond Summit on Feb. 4. That will be at 10 a.m. at the Bon Air and 2 p.m. at the Richmond Summit.
SPLOST 9 discussions continue
City leaders are deciding how to spend sales tax dollars through the SPLOST 9 project list, which totals more than $300 million. The list includes money for jail renovations, new parks and road projects.

SPLOST 9 is a one-cent sales tax that would last six years. It includes $85 million to renovate the jail, but also includes money for parks, roads and sewer improvements.
For months, commissioners have debated what should make the list. Some commissioners said there needs to be more attention to infrastructure.
“We gotta be able to grow. And the only way you can grow is ensuring that your infrastructure, your sewers, and are expanded and improved appropriately,” said Don Clark, District 5 commissioner. “Roadways need to be improved. The sewers, we still have a lot of folks that are on septics. We gotta get ‘em out of that and get the sewer lines improved, not just for the residents, but even for the introduction of businesses into the environment as well.”
The SPLOST 9 project list goes to voters in May. Commissioners are still debating the details.
Copyright 2026 WRDW/WAGT. All rights reserved.
Washington, D.C
DMV-chain Compass Coffee files for Chapter 11 Bankruptcy
WASHINGTON (7News) — Compass Coffee, the coffee chain founded in D.C. in the early 2010s, filed for Chapter 11 Bankruptcy on Tuesday in hopes of selling parts of the chain as it faces legal challenges from a cofounder, several landlords, and vendors.
The company, which has 166 employees and operates 25 cafes across Northern Virginia, D.C., and southern Maryland, said it plans to operate all stores as normal during the Bankruptcy process.
“Over the last decade, Compass has grown to 25 cafes across the DMV. Our original 7th Street cafe has never closed – not for a single day,” a portion of a statement from co-founder Michael Haft read. “Our spaces have been the setting for first dates that turned into marriages, interviews that led to dream jobs, and everyday moments shared over millions of cups of coffee. We have supported countless community causes, shipped coffee to all 50 states and to troops deployed overseas, and helped thousands of people navigate first jobs, in-between jobs, and next chapters.
The chain founded by Haft and Harrison Suarez said customer numbers have remained low since the COVID pandemic, and struggles remained despite also operating a roastery and distribution business. Documents showed the company began putting itself up for sale in 2021, and that the bankruptcy filing was made after reaching an agreement with a possible company.
Compass leadership has requested to end the leases on several properties, including its former headquarters and roastery on Okie Street, Northeast, which was closed in Dec. 2025. The company has seen previous legal disputes with Ivy City over the roastery location.
Suarez sued Haft and his father in 2025, claiming the pair lied about Suarez having an equal share in the company. Suarez, who met Haft in college and both served as Marines, said he was cut from the company in 2021.
Documents show the company has 100-200 creditors. EagleBank, the Small Business Administration, Square, and inKind have filed statements claiming a total of $1.7 million in liens on Compass Coffee.
Compass also owes roughly $5.2 million to over insider and outside investors on unsecured convertible notes, while about 100 others have claims totaling $4.8 million. Most of the $4.8 million comes from past due rent, unpaid purchase amounts for store acquisitions, and unpaid accounts to suppliers and other vendors, according to a statement filed by Haft.
Filing for Chapter 11 could allow Compass to pay back its lenders, both secured and unsecured, according to Haft in a legal filing.
Austin, TX
Lawsuit: Brianna Aguilera’s parents allege underage alcohol service at Austin tailgate contributed to daughter’s death
The parents of Brianna Aguilera have filed a lawsuit against two organizations, alleging that they served alcohol to their underage daughter which contributed to her death in Austin.
Before Aguilera fell to her death from the Rio 21 Apartments in West Campus, the lawsuit states that she attended a tailgate at the Austin Blacks Rugby Club’s facility, organized by the UT Latin Economics and Business Association.
Both the Austin Blacks Rugby Club and the UT Latin Economics and Business Association were listed as defendants in the lawsuit.
>> What we know about Texas A&M student Brianna Aguilera’s death in Austin
Even though the lawsuit states Aguilera was “noticeably intoxicated” at the tailgate, her parents argue that the defendants continued to serve her alcohol.
According to court documents, Aguilera allegedly began stumbling at the tailgate and needed help standing at times. At some point, the lawsuit said she fell into the woods and lost her phone.
After leaving the tailgate at approximately 10 p.m., court documents state Aguilera died around two hours later.
The lawsuit also accuses the defendants of negligence and gross negligence for serving alcohol to Aguilera despite her age and allegedly overserving her.
In the suit, Aguilera’s parents demanded a trial by jury and sought at least $1 million plus interest, costs and punitive damages.
Aguilera’s parents also seek damages for wrongful death, citing the defendants’ alleged misconduct.
Houston-based attorney Tony Buzbee, who’s representing the Aguilera family, commented on the lawsuit in a Tuesday news conference.
Watch the full news conference below:
“Brianna was obviously overserved,” Buzbee said. “Even the police have concluded that she was overserved at that tailgate. She was not 21.”
Buzbee also stated that the Austin Police Department has allegedly told multiple witnesses not to talk with him and Aguilera’s parents.
“They told the three, the three individuals that were in that apartment that night when this young girl died. They told them, do not speak to Brianna’s mother or her lawyers,” Buzbee said.
He said that the lawsuit could provide a way for the witnesses to eventually come forward with information.
“By filing this lawsuit, not only will we hold accountable an entity or entities that were involved in overserving Brianna and other minors, but we will also be able to subpoena individuals and documents and video and data so we can continue our investigation,” Buzbee said.
KSAT’s sister station, KPRC, has reached out to both the Austin Blacks Rugby Club and the UT Latin Economics and Business Association for comment on the lawsuit. This story will be updated once the organizations provide a statement.
More coverage of this story on KSAT:
Copyright 2026 by KSAT – All rights reserved.
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