Alabama
49ers select Kadyn Proctor from Alabama in Mel Kiper’s mock draft
ESPN’s Mel Kiper Jr. released his latest mock draft, and the San Francisco 49ers invested in the offensive line for the first time in the first round since Mike McGlinchey.
It’s something we can expect to be popular in every mock draft cycle, but it’s 49ers offensive line coach Chris Foerster who is on record saying that he tells Kyle Shanahan to draft the guys who score touchdowns in early rounds. Will this year be any different?
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Maybe. Kiper mocked a player to the Niners who does not seem like their type on paper:
Proctor’s tape is all over the place. The highs are really, really good. The lows raise a lot of questions. But in the right situation, he could become a standout tackle in the NFL. And there might not be a better situation than learning behind one of the best to ever do it in San Francisco. Trent Williams will be 38 by Week 1, and he’s entering the final year of his contract. So, Proctor could develop in Year 1 while kicking inside to guard and/or playing a swing tackle role before perhaps taking over for Williams in 2027. He has 40 career starts — all at left tackle — and is reliable in pass protection. This would be an upside pick for GM John Lynch.
Proctor is listed at 6’7″, 366 pounds. The 49ers ask their lineman to run and execute blocks on the move and in space. That does not seem like something a player of Proctor’s size would excel at. However, Bruce Feldman’s annual Freak List had Proctor listed with a 32-inch vertical jump. For reference, Trent Williams had a 34.5-inch vertical jump, which is in the 97th percentile. Proctor also had an 815-pound squat, 535-pound bench press, and a 405-pound power clean. That is a powerful human being.
Proctor wasn’t always 366. He was 400 pounds as a freshman. The concern would be Proctor regaining that weight as a pro now that he’s not being monitored as closely. That weight fluctuation could lead to inconsistencies in his play, especially his sets as a pass protector.
But we are talking about a player with the ideal frame, athleticism, and one who looks dominant when he’s engaged. Those dominant stretches don’t always last, and there is enough tape out there to be concerned, which is why he might be available when the 49ers are on the clock.
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Proctor was the No. 1 offensive tackle out of his high school class and will be 21 in June. The pedigree is there. Concerns about handling speed and whether he can maintain his weight are valid, but it’s impossible to ignore his power and how he clears running lanes with ease. Plus, for a player as big as Proctor, the range is where it needs to be.
Proctor was exclusively a left tackle in college. He could play left guard next to Trent Williams, giving the Niners a talent boost they desperately need at the position.
Alabama
American Village to host Alabama’s official America 250 celebration in Montevallo
Alabama’s official celebration of America’s 250th birthday will begin this week at American Village in Montevallo.
On July 4, 2026, the United States will mark the 250th anniversary of the signing of the Declaration of Independence. Across the country, communities are preparing to celebrate the historic milestone through America 250 events, commemorations and civic programs.
In Alabama, the centerpiece celebration is being organized by the America 250 Alabama Commission and will be held at American Village.
Sweet Home 250, billed as “Where Freedom Feels Like Home,” is a two-day music, arts and food festival scheduled for July 3 and 4. The event will honor Alabama’s musical heritage while celebrating the state’s history, visual arts, culinary traditions and place in the American story.
Festival programming will run from 11 a.m. to 10:30 p.m. both days.
The music lineup includes 18 acts from across Alabama, ranging from legendary performers to rising artists. Scheduled performers include Taylor Hicks, The Blind Boys of Alabama, Chuck Leavell, Roman Street, Act of Congress, Will McFarland and the Muscle Shoals All Stars, the Birmingham Youth & Young Adult Fellowship Choir, the Montevallo Community Band and others.
The festival will also feature a Celebrity Chefs’ Kitchen on Friday, July 3, led by Jonathan Harrison, a Columbiana chef known for his focus on Southern food and local ingredients. Harrison, who appeared on Gordon Ramsay’s “Next Level Chef” in 2022, will be joined by Alabama chefs Annie McDaniel, Sally McKay and Natalie Gravois for cooking demonstrations and samples.
Alabama food traditions will also be part of the weekend, with eating contests featuring Blue Bell vanilla mini ice cream cups, Priester’s mini pecan pies and Conecuh Little Chief Premium Franks.
For families, the Sweet Home 250 Kids’ Zone will include Perondi’s All-Star Stunt Dog Show, with three performances scheduled each day. The festival will also feature a July 4 screening of “Sgt. Stubby: An American Hero,” the animated film about America’s most decorated war dog, at 6:30 p.m. in the West Wing Theatre.
History will be a major part of the celebration. American Village will present more than 100 short “America’s Stories” programs across the festival in settings modeled after Independence Hall, Congress Hall, Williamsburg’s Bruton Parish Church and the East Room of the White House.
The presentations will include stories from the founding era, including Benjamin Franklin, Thomas Jefferson and Abigail Adams, as well as Alabama-connected history such as the Tuskegee Airmen and Gálvez and the Gulf.
Inside the Portrait Gallery of Independence Hall, visitors will also be able to view a special art exhibition honoring America’s 250th birthday, including winners of the statewide Expressions of Freedom painting contest and a commemorative quilt crafted by quilting guilds across Alabama.
American Village has long served as one of Alabama’s leading civic education landmarks, drawing students, families and visitors to learn about the American founding, citizenship and self-government.
This week, it will become Alabama’s gathering place for one of the largest patriotic milestones in the nation’s history.
More information is available at SweetHome250.com.
Sawyer Knowles is a state and political reporter for Yellowhammer News. You may contact him at [email protected].
Alabama
Alabama Department of Transportation worker speaks of heat exhaustion experience during week of dangerously high temperatures
TUSCALOOSA, Ala. (WBRC) – A WBRC On Your Side Safety Check during First Alert Weather Days as we are working to help keep you safe in this heat.
Doctors say when it’s hot like this, it’s dangerous and can even be deadly.
The heat is really on in Alabama, and it’s the kind of heat that cares not one bit who you are, what you do for a living, or where you’re from. Jerrell Bowden learned that the hard way.
“It felt really weird.. Like my whole body went like.. Kind of stopped,” said Jerrell Bowden, who works for the Alabama Department of Transportation (ALDOT).
Bowden remembers it all too well, a case of heat exhaustion. It happened four years ago on the job during a period of stifling heat. Bowden, who works in ALDOT’s transportation and technology division, often works on the traffic signal team that replaces bulbs or new signage.
“My whole body just kind of sit down. I literally could not walk up four steps. I had to sit down and stop and one of the aides out there said ‘You don’t look good. Let me get you some water’,” said Bowden.
Within 15 minutes, Bowden says he began to feel like himself again.
UAB emergency physician Dr. Jeron Raper says this is the very thing he warns people about when the temperatures rise matched with suffocating humidity.
“Folks, think of heat exhaustion and heat exposure. It’s really a broad spectrum of disease. You can have heat stroke, which is really on the far end, and those are really sick patients that have evidence of changes in their mental status.. they’re confused, they may not be behaving normally,” said Dr. Raper.
It never got to that dangerous level for Bowden, but it scared him enough that he no longer short-changes the weather or pretends he can handle it. Bowden admitted he made a potentially deadly mistake on that job site four years ago.
“Next thing I knew.. Everything was locking up. What do I do with this,” said Bowden.
Today, Bowden has seen the light. He says part of his daily intake is water and a Squincher Squeenze for hydration.
“Yes, sir we have plenty of Gatorade and plenty of water,” said Bowden.
Bowden was among the lucky ones. According to Dr. Raper, anywhere from 700 to 1,500 die every year in the country from heat-related illnesses.
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Copyright 2026 WBRC. All rights reserved.
Alabama
Potential for Severe Storms Through Early Evening – Alabama Emergency Management Agency (EMA)
By Jim Stefkovich, Meteorologist, Alabama Emergency Management Agency
CLANTON –Thursday, 12:00 pm, July 2, 2026
Similar to yesterday, models indicate widely scattered to scattered thunderstorms developing mainly across the northern half of the state this afternoon and continuing into the early evening hours. Especially near and north of I-20, clusters of strong-to-severe thunderstorms are possible, with damaging wind gusts of 50-65 mph, hail, and torrential rain. There is no tornado threat. All precipitation will end across the state sometime between 9 pm and 12 am.
Hot and humid conditions will continue through at least next Tuesday, with highs in the 90s and lows only reaching the middle 70s. Heat index values could reach 110-114 in a few spots in northern Alabama, with 100-110 across the rest of the state today. From Friday through the holiday weekend, afternoon heat index values will generally range from 100 to 107. The Heat Advisories will likely be extended into the weekend for northern and central Alabama.
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Children and pets should NEVER be left unattended in vehicles under any circumstances.
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Isolated to scattered showers and thunderstorms are again forecast during the afternoons and evenings across the northern half of the state both Friday and Saturday, with scattered thunderstorms statewide from Sunday through at least next Tuesday. A few storms each day could produce wind gusts from 40-60 mph and frequent lightning.
Since this is a holiday weekend with a lot of outdoor activity, make sure you remain weather aware. If you hear thunder, you are most likely within range of being struck by lightning. Don’t become a statistic! When thunder roars, go indoors.
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