Shin splints are one of those nagging aches and pains most runners encounter at some point in their training—but that doesn’t mean you should just grin...
Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t necessarily mean it’s the best for muscle growth....
The mitochondria are considered the ‘powerhouses’ or ‘engines’ of your cells. As Dr. Terry Wahls points out, most chronic diseases involve dysfunctional mitochondria. Poorly functioning mitochondria...
Oncology advanced practice providers (APPs) should be aware of the transformative potential of exercise in cancer care and how to get patients started with a feasible...
Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set...
I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can...
NorthStar launches Autonomy v2, a cloud-based system for science-driven fitness and business growth. Irvine, California – November 02, 2025 – NorthStar Advanced Exercise Science has announced...
Image credits: Getty Images, Canva While you’ve been biding your time at the gym, has the real health been hiding in throwing some balls through the...
Coventry, UK – October 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers...
Finding time for health and fitness isn’t easy, especially when life moves at full speed. Between long commutes, desk jobs, and constant multitasking, many women struggle...
