While there was no objective data for cognitive improvement, study participants self-reported clearer thinking and, thus, a better quality of life. According to a recent study,...
If you completed the Vedanta Delhi Half Marathon last weekend, not only have you achieved a significant personal milestone, you have also met your quota of...
If you want to live longer, you might want to push yourself just a little harder during your next gym visit: a new study reveals that...
Share on PinterestRecent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in...
The Virtual Reality “Flow” workout on Supernatural lets you wield one or two batons at fast moving … [+] targets in hyper-realistic immerisve 360 settings. Supernatural...
 "Ivanka Trump reveals 'transformative' exercise she's incorporated in her workouts")
Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her workout...
Does cold weather seem to leave you with stiff, sore muscles? It’s not your imagination; there’s science behind the symptoms. Fortunately, you can relieve discomfort and...
Vanessa Kirkland is among several dozen seniors who participate in “Get Fit While You Sit” exercise classes held at various locations in Birmingham and Bessemer areas....
Momentous CEO Jeff Byers pivoted from being a football player to running a supplement company. Byers takes his meetings and calls while walking either outside or...
Losing fat while gaining muscle is an important part of changing your body composition. This can be tricky, but changing up your diet and exercising consistently...
