Working out can be boring for some. But exercising can offer health bene6, including weight management. So, learn how to make exercise more fun. Regardless of...
KOZHIKODE: The Sunni group led by A P Aboobacker Musaliyar has come out against the Multi-Exercise Combination (MEC 7), the workout plan that has become increasingly...
Raise your hand if you’ve ever started a gym membership with the best intentions… only to bail after a few weeks — or days! If so,...
For Terps juggling exam prep, paper deadlines and group projects, grabbing a bag of Cheetos and hunching over a laptop for an all-nighter might seem more...
This is the 51st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. We...
Regular exercise is essential for keeping your body strong and in excellent shape, but certain common mistakes can completely derail your dedicated efforts. In fact, they...
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that...
When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
Ever noticed how your appetite can feel like it’s on holiday right after a gruelling workout? You’re not alone! Turns out, science has your back on...
