Hula hooping is a mood-boosting way to benefit your health, mentally and physically. Cardio exercise has been associated with improving strength and flexibility, coordination and motor...
Who among us hasn’t bought a piece of exercise kit only for it to gather dust in a corner, or start a new life as a...
Paralympic alpine skier Ravi Drugan, age 34, is a member of Downtown Athletic Club (DAC) in Eugene, Oregon. In 2004, Drugan lost both of his legs...
Mondays can be tough, but Kaley Cuoco tries her best to start the week off on the right foot. “We really try to ramp it up...
The family of a Perth bodybuilder who spent 15 hours unconscious in a gym shower without anyone noticing is calling for greater safety measures at gyms....
The heart is the master dispatcher for our lifeblood. It has the crucial burden of balancing physiological economics during rest, during a ride, and while recovering....
The 1980s were an era of groundbreaking fitness enthusiasm. People were ecstatic about new ways to get in shape, but not every trend stood the test...
This week, Kamala Harris is hitting Chicago for the Democratic National Convention, along with lots of party leaders and her vice presidential pick Tim Walz. But...
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity...
Breadcrumb Trail Links Diet & Fitness Adding a couple of these workouts to your regular workout routine will offer variety and a noticeable boost in fitness and performance....
