PITTSFIELD — One of the pivotal moments in Dylan Lundgren’s recovery from addiction was when he started running. He will celebrate 20 years of sobriety in...
A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” People who pack in...
Exercises that involve strength training, such as squats and push-ups, are beneficial to your liver. These workouts improve overall muscle mass, which improves the body’s ability...
A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel and physical activity motivation, with dissatisfaction leading to...
(TOKYO) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a...
Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more than the modest playground equipment at a park in...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg,...
Engaging in regular exercise is linked to multiple health benefits, including maintaining cognitive abilities and perhaps reducing the risk of dementia. Results from a study published...
After an afternoon of raking leaves from your lawn or pulling weeds from your garden, you may wonder how much all that activity counts toward your...
The recommendation to do strength training twice a week doesn’t mean that you have to pump a lot of iron and become a body builder. Doing...
