GAINESVILLE, Fla. (WCJB) – Sometimes when working out, the best thing you can do to improve your workout is trying something new. Trainer Adam from Gainesville...
Exercising has countless benefits, whether it’s the simple daily step count reducing depression risk or cardio improving cardiovascular health. Similarly, working out proves effective for enhancing...
This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after...
Sports Column: Finding the time to exercise in winter is difficult Published 4:00 am Sunday, January 19, 2025 Like a lot of people, I made a...
Exercising regularly is important for preventing dementia. But if it’s hard to rack up the recommended amount of activity during the five-day work week (150 minutes...
What’s in style? The question doesn’t just relate to fashion. Indeed, even exercise styles go in and out of vogue, echoing trends fueled by social media...
Amitabh Bachchan is a living legend whose popularity surpasses that of his contemporaries. At 82, his unmatched energy and commitment to fitness continue to inspire generations....
I’m 63 and take brisk walks for a total of two to three hours a week, just like you recommend. But the rest of the time...
New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is a long...
Some chase storms, others chase waves. For surfer Ian Walsh, there’s no bigger thrill than finding, riding, and documenting the biggest waves the ocean has to...
