When my clients embark on fitness journeys, they often have a common question in mind: How many days a week should they exercise for results? If...
Taking control of your health and wellness, and prioritizing the needs of your body and mind, are fundamental steps towards optimal well-being. In 2023 we discovered...
In the dynamic world of music production, Rick Rubin stands as a colossus, having crafted soundtracks for generations. Yet, beyond the mixing boards and studio sessions,...
Anxiety may be an overpowering emotion that individuals struggle to deal with. Certain activities help lessen worry when it crops up. Not just a feeling, persistent...
Ohio State exercise experts weigh in on how students’ New Year’s fitness resolutions affect campus gym attendance. Credit: Lantern File Photo On Dec. 6, 2023, the...
If you’ve ever tried martial arts, be it a super-fun boxercise class or training in a classic kickboxing gym, you’ll know how addictive it is. As...
Now that we’re no longer in 2023, it is time for you to keep up your New Year’s resolution. Whether it is to lose weight, attain...
Workout motivation speeches are big business. Online there are hundreds of tracks and videos, most with millions of views offering to whip you into a fitness...
GAINESVILLE, Fla. (WCJB) – Cycling is a great way to get exercise, especially when the weather isn’t the best. TV20s Kristin Chase shows how to prepare...
Health benefits of beetroots: Including beetroots into your daily diet can help the body tap into a natural source of nutrients that can significantly enhance your...
