2024 is here, and that means there’s likely been an influx of interest at your local gym, running club, or other fitness establishment. There’s never a...
Fitness is not a one-size-fits-all concept. It varies with age and lifestyle, and maintaining optimum health means recognizing and adapting to these changes. Age-appropriate fitness is...
In a recent study published in Sports Medicine, researchers from the University of Colorado delved into the intricate relationship between cannabis consumption and exercise, aiming to...
Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two...
On the other hand, you may want be more thoughtful about the order of your workout if you’re a performance-oriented athlete who is training to get...
Getting healthier is what many people strive to do when a new year begins, so it is “fitting” that the American College of Sports Medicine just...
CLEVELAND – While you may think that an ‘exercise snack’ means trying a new smoothie or protein bar, the term actually refers to doing short bursts...
LOUISVILLE, Ky. — According to Google Trends, “health” and “fitness” searches peak at the beginning of every year. In addition, nearly 11% of new gym memberships...
Recent studies have shed light on the significant role brisk walking can play in preventing type 2 diabetes (T2D). An analysis suggests that patients who engage...
HARRISONBURG, Va. (WHSV) – Improving fitness is one of the most common New Year’s Resolutions. Any changes to diet, exercise and fitness in general should be...
