Many people are trying to create a healthier lifestyle by eating better, making time for exercise or other activity and reducing stress. Frequently, the focus is...
During the Covid-19 pandemic, Nicole Chung Mong-joo, then a student at Diocesan Girls’ School, was disheartened by the fact that staying home so much gave students...
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There’s always been debate about the best time of day to work out. I’ve always heard that exercising first thing in the morning is ideal, but...
The Hidden Danger of Prolonged Sitting New research reveals the health risks associated with prolonged sitting at work, a common behavior in today’s modern work environment....
When it comes to effective ways to manage weight and stay fit, walking and jogging always come to the forefront. Both are simple, accessible, and require...
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength....
Continuing to exercise protects us against age-related shrinkage of the brain, reduces the risk of cardiovascular disease, improves the overall quality of your life, physical fitness,...
Reinventing Fitness in Your 40s: Adaptable and Enjoyable Strategies In the ebb and flow of life, the forties bring about a unique challenge – a sudden...
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