Wednesday, April 24, 2024 1:22PM In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shares a few ways to get the most out of a quick...
Do we all really have the same amount of hours in our day as Taylor Swift? It’s hard for me to imagine – she’s writing entire...
An individual’s health and fitness are of utmost importance in today’s world. This puts us in a place where we also need to think about how...
Martinus Evans didn’t mean to start or even be part of a movement like slow running — he simply needed to move. In 2011, a doctor...
Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
Fitness gaming is a combination of physical exercise and video gaming. This new mobile gaming genre is gaining traction among smartphone users as a new way...
In a world where sedentary lifestyles are becoming increasingly prevalent, National Exercise Day serves as a crucial reminder of the importance of physical activity in maintaining...
Prediabetes may come silently, but it is a precursor to diabetes that warrants attention and action. By embracing a holistic approach that encompasses exercise, dietary modifications,...
CAMAS — Healthful exercise can require serious effort and focus, like maintaining yoga’s difficult boat pose, which requires balancing on your bottom while holding up your...
Taylor Swift really is the man when it comes to working out. In fact, her personal trainer Kirk Myers believes that “some people would probably throw up or have...
