Dancing With the Stars host Julianne Hough is incredibly disciplined when it comes to her health and fitness regimen. Hough, 35, shared a video of herself...
Get ready to lace up your sneakers and join the movement because Shahzadi Devje is here to pump up your enthusiasm for National Health and Fitness...
Winter is here, which means the days are feeling shorter and the weather’s getting colder. The dark and nippy mornings don’t exactly make it easy to...
Nina Cash’s life motto is, “It’s never too late,” and it certainly fared her well when she decided at 57, to enter Sports Illustrated‘s rookie modelling...
Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation,...
PULASKI CO., Va. – Seniors in Pulaski County had a big opportunity to learn about their health options throughout the New River Valley. The Pulaski YMCA...
Written by L. M. Land, with photos by L.M. Land Senior health is important to Rev. Dr. F. E. Gilliard, so much so that he was...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
LA CROSSE, Wis. (WEAU) – The La Crosse County Aging and Disability Resource Center hosted their 7th annual Senior Health and Wellness Day event Wednesday. The...
MARYLAND – National Senior Health and Fitness Day is dedicated to the betterment of the health of seniors. Located in Salisbury, the MAC Center for Aging...
