After losing her mother to liver cancer in 2019, Cecelia Kanawi knew that to break the cycle and avoid succumbing to lifestyle diseases, she had to...
Age is just a number – not a barrier – when it comes to exercise, says fitness instructor Mariola Pisarkiewicz, who runs sessions with a difference...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — Has your doctor...
Wednesday, May 8, 2024 2:26PM In this week’s Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to get in the spirit. FRESNO, Calif. (KFSN)...
Weight loss happens when you burn more calories than you take in. Sounds easy, right? Anyone who has tried to lose weight knows it’s more complicated...
In short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of physical activity most of us...
Health and fitness are crucial, but when our lives get busy we can easily overlook them. One way to stay on top of your routine is...
As the temperature rises and the sun beats down, it’s essential to adjust our diet and exercise routines to ensure our bodies stay cool, hydrated, and...
KARRIE SINKS, A longtime fitness enthusiast, has just opened her new business, 802 Pilates Health & Fitness, in The Centre shopping plaza off Court Street in...
Muscles are getting plenty of positive press lately and for good reason. Increasingly, we are understanding that lifting weights or doing resistance exercises are not just...
