While the new kid-focused Fitbit Ace has arrived (hands-on review right here), alongside the now live Google Store summer sale we are tracking a solid deal...
Exercise causes stress and fatigue in your muscles, leading to micro-tears that require repair. This repair process is vital for muscle growth and strength development, highlighting...
A study published in Nature Medicine journal describes how proteomic scores of cardiorespiratory fitness can help predict disease risk as well as all-cause and disease-specific mortality...
In these difficult times, when personal finances are tight and the country is going through a stressful period, it’s essential to find ways to care for...
Lifestyle factors like poor diet, lack of exercise, stress, and inadequate sleep can exacerbate cognitive decline. Together, these factors contribute to the increased forgetfulness experienced with...
How we test Our team of certified personal trainers, strength coaches, and qualified experts researched and tested more than 30 workout apps. We focused on key...
Squats Vs Deadlift: Which Is A Better Exercise For Strength Training? (Image Credits: iStock) When it comes to strength training, two exercises often stand out for...
Whether you’re training for a triathlon or simply aiming to move more throughout your day, having the right equipment can help you reach your goals. Finding...
When I first heard the phrase “everybody walks wrong”, I’ll admit I raised an eyebrow. For decades I’ve been getting from A to B with a...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
