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Tortured by regret? Here’s a trick to make peace with the past

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Tortured by regret? Here’s a trick to make peace with the past

We all have regrets. And they come in myriad shapes and sizes. Some people stew over a minor bad decision, like an unnecessary impulse purchase. Others ruminate over major fork-in-the-road moments, like turning down a potentially exciting career opportunity. For some, regret might be slow-brewing indecision that amounts to loss, like not having children.

But what if you could reimagine your memories — both recent and from long ago — to vanquish feelings of regret?

That’s the focus of a new study, “Reining in regret: emotion regulation modulates regret in decision making,” co-authored by Temple University’s Crystal Reeck and Kevin LaBar, a professor of psychology and neuroscience at Duke University.

The study, published in the journal “Cognition and Emotion” in June, employed a gambling framework — you win some, you lose some — to explore participants’ decision-making processes. Sixty people were individually presented with several pairs of bets, each representing different probabilities of winning or losing real money. They were paid $10 for the one hour of questioning as well as bonus money for points they’d racked up during the experiment. If they answered questions incorrectly, they lost real money and may have felt a pang of — you guessed it — regret.

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Reeck and LaBar were able to gauge the intensity of their regret through questioning and psychophysiological recordings that measured how participants’ bodies were experiencing emotion at the time.

Participants were encouraged to use two different emotional regulation strategies when faced with uncertainty during the study. The first, which researchers called the “portfolio approach,” encouraged them to recognize that not every decision will work out, and to focus on the big picture in the long run.

“The idea is not to experience as many individual highs and lows but to smooth out your reactions and be more even-keeled,” Reeck said.

The second strategy was an “all my money on one bet” approach, which focused on each gamble as if it was the only one.

“What we found was: using the portfolio approach led people to experience less regret and have less strong emotional reactions during the decision-making task,” Reeck said.

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That same approach can be applied to decision making in real life by traveling down memory lane, reviewing past decisions and assigning a different framework to them, Reeck says. The end goal? To make better choices in the present and, ultimately, experience less regret.

“Inevitably, every choice we make doesn’t work out,” Reeck says. “We are all going to experience some losses. But when you try to focus on the gains, it is easier to not be bogged down by past regrets.”

We spoke with Reeck by phone to learn more about how we can use her findings to get over our regrets — no matter what size they come.

This interview has been lightly edited for length and clarity.

Why was regret an especially attractive emotion for you to work with? Were you seeing anything in society or the people around you that drew you to the idea?

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Regret is ubiquitous. When a decision doesn’t work out the way we had hoped, and we see that if we did something else things would have been better, we experience regret. And the especially challenging thing about regret is we can experience it even for decisions we’re contemplating but haven’t made. For example, you might consider getting a sports car but then imagine how you would feel if it broke down and needed maintenance. That anticipated feeling of regret could lead you to choose a safer vehicle.

I worked on this project in my 20s and 30s, a time when friends and family were making a lot of big decisions — getting married, changing jobs, pursuing more education, making their first big purchases. And I noticed that some of the worry around those big choices is that they’ll regret something. Understanding better how regret works and how to overcome regret can help people navigate those big decisions, including when it doesn’t work out. So that was part of the draw.

What role does regret play in our lives and what’s at stake when we seek to reshape our feelings around it?

Regret can help us learn from our mistakes. Especially when there was a better option we could have chosen, those negative feelings of regret can help us choose more wisely in the future. And anticipated regret — like with the sports car — can help us avoid risky decisions. The problem is: sometimes regret can lead us astray, like when we used a good process and made a good choice, it just didn’t work out in your favor this time. Regret can steer you away, when you should actually make that same decision again in the future.

A key example of where this comes up is the stock market. Sometimes, like in recent weeks, the stock market may drop dramatically. You might feel regret that you lost money and pull your investment. But that’s not what you should do if your reasoning for being invested was sound — you’ll just end up missing out when the market recovers.

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Tell us about the study itself. Why did you employ a gambling framework?

We needed a way to induce people to feel regret in the lab so we could study it. To do that, we asked them to make decisions between two different options that each had some risk — there were no guaranteed outcomes. At some point, people choose an option that makes less money than the other option would have made, leading them to feel regret.

How can we use the gambling framework to reshape our own feelings of regret?

Think about overall how you made the decision. If the logic or approach you used was sound, you can feel more comfortable with the choice. You probably just got unlucky and if you made the same decision 10 times it would have worked out in most of them.

One of the cool things about regret is there is a formula for calculating its influence on decision making. So you can look at things like pursuing the options with the highest value and if regret is interfering with that. We found that for many of our participants, the portfolio approach led them to make better decisions that were less influenced by regret.

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Here’s a scenario: I’m an adult with a gnawing regret— let’s say it’s not buying the house of my dreams when I could afford it. How do I use your framework to reshape my regret?

Focus on your reasons for not buying the house — were they sound and did they make sense with the information you had at the time? If so, give yourself some grace for the choice you made. And remember that feeling of regret when the next once-in-a-lifetime opportunity comes along.

How can we reimagine our memories to alter past feelings of regret? Walk us through that exercise.

Think back to where you were when you made the decision. What information did you have at the time? And did you use what you knew well? Was the way you approached the decision reasonable and did you use a good strategy? If so, offer yourself some grace. Remember that you win some, you lose some.

Think about if the decision you made had actually happened 10 times instead of just 1. Would you get the outcome you wanted most of the time, and you just got unlucky? Keep in mind you just want to do well overall, even if the occasional decision doesn’t work out.

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Virus that can cause paralysis in children is on the rise in California: A few safeguards

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Virus that can cause paralysis in children is on the rise in California: A few safeguards

A respiratory virus that in rare cases can cause polio-like paralysis in children is on the rise in California and across the nation, according to wastewater analyses.

Enterovirus D68 was detected in 207 out of 268 samples taken from wastewater sites across the nation in the last 10 days, says the nonprofit WastewaterSCAN.

In the same time period, EV-D68 was detected at a medium level at 17 wastewater sites in California, including facilities in Los Angeles, San Diego, San Francisco, Sacramento and San Jose. Because humans shed viruses in waste, wastewater sampling is used to measure the prevalence of infection in a community.

Most people who contract EV-D68 will experience slight respiratory symptoms or none at all, according to the Centers for Disease Control and Prevention. Nevertheless, its spread is troubling because the virus can lead to a rare and debilitating neurological condition called acute flaccid myelitis, or AFM.

AFM attacks motor neurons in the spinal cord’s gray matter, which controls movement. This causes muscles and reflexes to weaken and, in severe cases, can lead to paralysis and death, according to the CDC.

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Around 90% of cases occur in children, and there is no known treatment.

Dr. Robert Kim-Farley, an epidemiologist and infectious diseases expert with the UCLA Fielding School of Public Health, told The Times that the best way to avoid contracting EV-D68 is to practice common respiratory hygiene.

“This is covering your coughs and sneezes, it’s washing hands,” he said, “If you’ve been around someone who’s coughing and sneezing … make sure that you haven’t touched contaminated surfaces that they’ve been touching or shared cups or utensils.”

This year, the CDC has confirmed 13 cases of AFM, including one in California, as of Sept. 3.

The largest known outbreak of the illness took place in 2018, when 238 cases were confirmed across the country. Cases also spiked in 2014 and 2016.

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Most cases of EV-D68 will be mild and feel like a common cold. However, children with asthma are at higher risk of experiencing more severe symptoms, according to the CDC.

Here are some common symptoms of EV-D68:

  • Runny nose
  • Sneezing
  • Cough
  • Body aches
  • Wheezing and difficulty breathing

If the virus progresses to cause AFM, symptoms include:

  • Arm or leg weakness
  • Difficulty swallowing or slurred speech
  • Difficulty moving the eyes and drooping in the eyelids and face

Kim-Farley recommends people seek medical care if they develop any evidence of paralysis or weakness in the limbs or muscles after having had a respiratory or fever-inducing illness one to two weeks prior.

The paralysis caused by AFM is very similar to that caused by polio — which, like EV-D68, is also an enterovirus.

Polio was eradicated in the Unites States in 1979, thanks to a widespread vaccination campaign, according to the CDC. Unfortunately, there is no vaccine for EV-D68.

“Even though [EV-D68] is not vaccine-preventable, it’s always a good opportunity to realize there are other diseases that cause paralysis, like polio, that are vaccine-preventable” and against which children can be inoculated, Kim-Farley said.

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He also recommended getting the latest COVID-19 vaccine.

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Brett Favre, testifying at welfare fraud hearing, reveals he has Parkinson's

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Brett Favre, testifying at welfare fraud hearing, reveals he has Parkinson's

Testifying Tuesday before the House Ways and Means Committee, Hall of Fame quarterback Brett Favre said in a prepared statement that he was recently diagnosed with Parkinson’s disease.

Favre, 54, was testifying about welfare abuses in Mississippi and allegations that he and others used Temporary Assistance for Needy Families state funds for personal and corporate gains. Favre, who earned about $140 million during a 20-year NFL career that ended in 2010, said in his statement that he was unaware he was receiving welfare funds and was misled by public officials.

A Mississippi state audit found that $5 million in TANF funds paid for the construction of a volleyball arena at the University of Southern Mississippi — Favre’s alma mater — and that $1.7 million was paid to Prevacus, a company developing concussion medication. Favre’s daughter was a volleyball player at Southern Mississippi at the time and Favre is an investor in Prevacus, whose founder, Jacob VanLandingham, pleaded guilty to wire fraud in July.

Favre, who has not been charged criminally, repaid $1.1 million in TANF money for speeches he never gave. The Mississippi Department of Human Services filed a civil lawsuit against him and other defendants, citing text messages between Favre and officials as evidence of his involvement in embezzling funds.

Favre, a Green Bay Packers legend, played in more than 300 NFL games and has long advocated research into concussions and resulting brain trauma. Asked on the “Today” show in 2018 how many concussions he suffered, Favre replied that he was diagnosed with “three or four” but believed the true number was far higher.

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“When you have ringing of the ears, seeing stars, that’s a concussion,” Favre said on the show. “And if that is a concussion, I’ve had hundreds, maybe thousands, throughout my career, which is frightening.”

A 2020 study published in the journal Family Medicine and Community Health determined that “regardless of age, sex, socioeconomic status and residence, having suffered a single concussion in one’s lifetime increased the likelihood of later being diagnosed with Parkinson’s disease by 57%.”

“Sadly, I also lost an investment in a company that I believed was developing a breakthrough concussion drug I thought would help others, and I’m sure you’ll understand why it’s too late for me because I’ve recently been diagnosed with Parkinson’s,” Favre told the House committee Tuesday.

Favre was portrayed in court filings in the embezzlement case as a willing participant in the scheme that allegedly diverted millions of dollars meant for the poorest people in the nation’s poorest state.

Court documents and text messages outlined his alleged involvement in diverting TANF money. Favre and then-Mississippi Gov. Phil Bryant discussed via text using $5 million to help build the volleyball arena at Southern Mississippi.

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Favre also exchanged text messages with Nancy New, executive director of the education center responsible for allocating millions in government funds.

“If you were to pay me, is there any way the media can find out where it came from and how much?” Favre reportedly asked her in 2017.

New, who later pleaded guilty to 13 felony counts of fraud, bribery and racketeering for her role in the theft of TANF funds, replied: “We never have that information publicized.”

Journalist Anna Wolfe of Mississippi Today revealed the payouts in a Pulitzer Prize-winning series of articles starting in April 2022.

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Concern grows as bird flu outbreaks continue to rise among California dairy herds

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Concern grows as bird flu outbreaks continue to rise among California dairy herds

Reports of H5N1 bird flu outbreaks at California dairy herds are continuing to rise as the nation’s largest milk producer scrambles to contain the spread.

On Monday, officials reported that the number of infected dairy herds in the Central Valley had doubled over the weekend, rising from 17 to 34.

A spokesman for the California Department of Food and Agriculture said they expect more cases to be announced in the coming days and weeks, as testing continues.

With roughly 1,100 dairy herds in California — and 90% located in the San Joaquin Valley — concern is palpable, say industry insiders. Outbreaks interrupt milk production at affected dairies. Not only are the infected herds quarantined, but special testing must be conducted at nearby dairy farms as well.

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“Farmers are genuinely worried about the virus and do not feel it’s under control,” said Anja Raudabaugh, CEO of Western United Dairies, the trade association of California dairy farmers. She added the industry is hoping a vaccine for cows will be developed “that would protect our animals” and be compliant under trade agreements.

The threat to humans is considered low. However, infectious disease experts worry that the longer the the virus remains present in dairy farms, the greater the likelihood it could mix with a human virus and pose a greater risk to people.

Both state and federal health officials say milk is safe to drink, as long as it has been pasteurized.

Steve Lyle, an agriculture department spokesman, said the agency’s call to to test dairies within six miles of infected herds, as well dairies that share share personnel or equipment with infected herds, has allowed officials to detect infected dairies “at about the time or just before they are showing clinical signs –- during their incubation period.”

The U.S. Department of Agriculture is working on a bovine vaccination for bird flu, but noted in a statement that this does not mean efforts to control the virus have failed.

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“The pursuit of bovine vaccine development does not mean that biosecurity measures have failed,” the agency said in a prepared statement. “Nor does it mean that USDA believes the virus is here to stay. Vaccine development is one part of an overall strategy that includes enhanced and strengthened biosecurity efforts to contain the virus and help mitigate spread.”

The statement went on to say that a vaccine could prove helpful in eliminating the virus from the nation’s dairy cattle, but it’s just one tool.

“We continue to deploy all available efforts, including biosecurity and mandating the testing of lactating dairy cattle moving across state lines,” the statement said.

It is still unclear how the virus got into the state, but genetic sequencing suggests the virus is similar to that found in infected cattle in other states — and that it did not come from wild birds.

It is also unclear what impact the disease will have on milk production in the state, although Raudabaugh said it will not affect milk prices.

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“Dairy is a ‘loss leader’ at the grocery store,” she said, and is often the major incentive for other items in the store.

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