Science
How a dire shortage of video game consoles helped prove that gaming boosts mental health
In the early days of the COVID lockdown, Hiroyuki Egami was desperate to get his hands on a Nintendo Switch.
He already had one of the handheld game devices, but he also had two sons who were old enough to fight over it. The only way to maintain the peace in his family’s Tokyo home was to acquire a second unit.
So many parents had the same idea that stores in Japan quickly sold out. When the gaming consoles were back in stock, retailers held lotteries to ensure that everyone who wanted to buy one had an equal chance to do so.
Egami, an economist at Nihon University in Tokyo, quickly recognized that the lottery system could double as a natural experiment and shed light on a question that had been on his mind for years: Are video games actually detrimental to players’ mental health?
“People usually say that video games are harmful and you should decrease the time your children are playing,” he said. “As a father, I’ve been wondering whether it’s true.”
And as a researcher, he said, he felt “a kind of responsibility” to examine the evidence.
Not long before, the World Health Organization stirred up controversy by adding a condition called gaming disorder to the International Classification of Diseases. The ailment describes people who are so consumed by video games that they’re unable to control their playing behavior — even when it puts their health, their relationships with family and friends, and their livelihoods in jeopardy.
The WHO’s action reinforced longstanding views that video games are dangerous. Yet market researchers estimate that more than 3 billion people around the world play video games, a figure that’s been growing steadily for years.
And while titles like “Grand Theft Auto” and “Call of Duty” regularly make the bestseller list, so do family-friendly ones like “Minecraft,” “Animal Crossing,” “Madden NFL” and “Mario Kart 8.”
Gamers play “Super Smash Bros. Ultimate” on the Nintendo Switch at the Esports Arena at Poway High School.
(Noah Harrel)
“Parents should know” whether gaming is truly hazardous, Egami said. “Parents shouldn’t feel too much pressure which is not rational.”
Studies linking gaming to aggression, addiction, cognitive function and general well-being have produced inconclusive results. One reason is that it’s hard to tell, for instance, whether game play itself makes people feel isolated, or whether people who are isolated tend to gravitate toward video games.
The way to tease out cause and effect is to take a group of people and randomly assign some of them to play video games while keeping others game-free to serve as controls. If differences emerge between the otherwise similar cohorts, they may be attributed to the games.
But experiments like these don’t reflect the way people play video games in real life, Egami said. They typically ask college students to play a video game in a laboratory at an appointed time — a study design that, while practical, limits the value of the findings.
That’s why Egami seized upon the video game lotteries. By randomly selecting some would-be gamers to purchase consoles while leaving others empty-handed, retailers unwittingly had set up the equivalent of a clinical trial.
Egami swung into action. He designed a questionnaire and got it into the field as quickly as possible, worried that the shortages would be resolved before he could collect the necessary data.
“Luckily, I could gather my research team and start working on it,” he said.
Between 2020 and 2022, nearly 100,000 people completed Egami’s survey, including 8,192 who took part in a video game lottery. More than a third of the lottery participants were considered “hardcore gamers” who played for at least 90 minutes each day. In addition to game-playing habits, the survey gauged people’s psychological well-being and distress. It also asked about a host of socioeconomic factors, including age, sex, job and family structure.
After crunching all the numbers, the researchers found that purchasing either a Nintendo Switch or a Sony PlayStation 5 through a lottery led to measurable reductions in the recipient’s psychological distress, and that possessing and playing with either device improved the owner’s mental health.
In addition, being selected to buy a PS5 through a lottery boosted gamers’ sense of life satisfaction. So did owning the console and using it to play games, the researchers found. (The team did not have the data to determine whether the same was true for the Nintendo Switch.)
While the improvements in well-being were statistically significant, they weren’t necessarily large enough to be noticed by gamers, Egami said.
The magnitudes of the changes were calculated in terms of standard deviations, which are used in statistics to convey how tightly a group of data points is clustered together. Medical studies suggest that changes are perceptible if they exceed 0.5 standard deviations. By that measure, only the mental health boosts from possessing or playing with a Switch were large enough for gamers to notice.
The data also indicated that after three hours of gaming in a single day, devoting any additional time to playing video games resulted in diminished returns. But there was no amount of time beyond which gaming became “detrimental to mental well-being,” Egami said.
The findings were published Monday in the journal Nature Human Behavior.
While it’s difficult to interpret the exact size of the effects, they “seem large enough to be perceptible to the players themselves,” said Matti Vuorre, a psychological scientist at Tilburg University in the Netherlands who studies video games and other virtual environments. That “indicates a meaningfully large effect in my books,” and makes it more difficult to argue “that gaming is an overall risk” for the average player, he said.
Nick Ballou, a postdoctoral researcher at the Oxford Internet Institute who studies how gaming affects mental health, said he suspects the improvements in well-being “would be minor but perceptible for people.” Anything much larger would be implausible, he said, since “games are only a small part of what contributes to a thriving life.”
Neither Vuorre nor Ballou was involved in Egami’s research, but they collaborated on a 2021 study that documented a dramatic increase in gaming during the pandemic. That was particularly true for multiplayer games, which suggests they were not just a source of entertainment but an outlet for social connection.
“We have lots of evidence that people turned to games as a lifeline in the early part of the pandemic,” said Ballou, who conducted one such study in May 2020. He said he wouldn’t necessarily expect the upside to be as strong in a more typical situation.
Egami agreed that some of the mental health benefits his team documented were likely due to the unique circumstances of the pandemic. But he doesn’t think they’ve disappeared altogether now that regular life has resumed.
“I hope this will bring peace to the general public that enjoys video games,” Egami said.
Science
Video: NASA Announces Artemis III Crew
new video loaded: NASA Announces Artemis III Crew
transcript
transcript
NASA Announces Artemis III Crew
NASA announced the crew of Artemis III mission, which will fly to low-Earth orbit to test rendezvous and docking maneuvers with one or two lunar landers.
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“I am excited to welcome you as the next crew in the Artemis journey to successfully return to the moon — this time to stay.” “I’m honored by the role that I’ve been given. I’m also very humbled by the task in front of us. But first and foremost, I’m grateful.” “So with that, the Artemis II crew, comrade, hands you the baton. You got the controls.” “As you know, we had a significant anomaly at our Launch Complex 36A on May 28. We’ve redoubled our efforts and are moving forward.”
By Alisa Shodiyev Kaff
June 9, 2026
Science
Santa Monica Mountains’ last steelhead trout survived the Palisades fire — and even had babies
Scientists feared the Santa Monica Mountains’ last remaining steelhead trout were dead, smothered by debris flows unleashed by the Palisades fire.
But the endangered fish surprised them: A team of biologists recently spotted 30 of the rare trout — and 21 babies — in Topanga Creek.
“There was a lot of happy dancing in the creek,” said Rosi Dagit, principal conservation biologist for the Resource Conservation District of the Santa Monica Mountains, which works with public and private landowners to conserve natural resources.
That’s because the steelhead here are endangered, at both the state and federal levels. Once, they swam in most streams of the Santa Monicas, but their numbers plummeted amid overfishing and coastal development. Increasingly frequent wildfire has further stressed their habitat. Topanga Creek, a biodiversity hot spot, is home to their last known population in the mountains that stretch from the Hollywood Hills to Point Mugu in Ventura County.
The trout that were spotted, including this one, are part of a distinct Southern California population that’s listed as endangered at the state and federal levels.
(RCDSMM Stream Team)
The California Department of Fish and Wildlife spearheaded a complex mission to rescue trout threatened by the Palisades fire that sparked in January 2025.
Time was of the essence. The fire hadn’t yet been fully contained. But rain was on the way, which would sweep massive amounts of sediment from the denuded hillsides into the water. Fish are often killed this way.
Crews stunned the fish with electricity, scooped them up in buckets, trucked them to a hatchery and ultimately moved them to Arroyo Hondo Creek in Santa Barbara County.
Within days, Topanga Creek was choked with mud. Some assumed the fish left behind were goners.
But in March, the conservation district’s team found four. The following month, when water conditions were clearer, they saw more.
“These fish continue to amaze me,” said Kyle Evans, environmental program manager for the state Department of Fish and Wildlife, who had seen the damage to the creek. “I had seen populations get wiped out in similar situations. So when I heard, I was thrilled.”
Evans surmises the fish that survived were in an area of the creek where less charred material and sediment were swept in.
“These fish likely hunkered down, were hiding under some rocks or places to try to get away from the main concentration of flow,” he said. “And luckily they weren’t buried.”
The ones that were spotted were fairly small, around 6 to 14 inches. Rainbow trout and steelhead trout are the same species, but with different lifestyles. If the fish remain in freshwater, they’ll be considered rainbows. However, they can migrate to the ocean and become steelhead, where they typically grow larger before returning to their natal waters to spawn.
Topanga Creek hasn’t fully recovered from the damage it sustained, but scientists say it’s looking better. Surveys last year were “so depressing,” Dagit said, with very few animals, and stretches that were essentially transformed into flat roads from all the sediment buildup. Some of the riparian canopy burned right down to the creek.
Then came 32 inches of rain over the last nine months, scouring out and moving sediment, creating deeper pools. Dagit said they recently found newt egg masses for the first time in years, as well as a few adult newts and many frogs. Plants that provide cover are starting to recover.
She provided photos comparing certain pools last year and this year, some dramatically transformed. In September 2025, the Shrine Pool could have been an overgrown hiking trail. This April, it was filled with shallow water.
The Shrine Pool in September 2025, left, and the same location in April 2026, right, with RCDSMM’s Isaac Yelchin donning a wetsuit.
(RCDSMM Stream Team)
Topanga Creek is home to another endangered fish, the small but hardy northern tidewater goby, often described as cute. Not long before the trout operation, Dagit led a rescue of hundreds of these fish too. Many were repatriated to the lagoon at the mouth of the creek in a moving ceremony last June.
There’s still the matter of what to do with the trout that were moved to Santa Barbara County last year. Evans would like to bring them home to the Santa Monicas at some point, but isn’t sure if it will happen. On one hand, they could bolster the small, genetically isolated surviving population. On the other, they might inadvertently bring in a disease or bacteria. There is some time to decide. Evans estimates the creek still needs to recover for two to three more years.
For now, the fish are functioning fine in their adopted creek. Experts worried the trauma wrought by the move would disrupt their spawning process, but they had babies that spring. This year, they spawned again.
Science
Pacifica pier cracks, another coastal casualty as seas continue to rise
The Pacifica Municipal Pier was shut down and taped off Thursday after city workers noticed cracks running through the landmark structure and concrete chunks falling into the ocean.
It’s just one of many coastal California structures that have recently crumbled under pressure from a rising and relentless ocean.
Officials from the small, beach city south of San Francisco said the pier was closed due to “cracking, separation, and displacement of the concrete walkway and structural elements.”
It will stay closed while structural engineers asses its safety.
Photos taken by city employees show a wide crack that runs from top to bottom and across the structure as well. Other photos show a large horizontal crack under the foundation of a small restaurant on the pier, the Chit Chat Cafe.
The cafe was also shut down.
This is not the first time the 53-year-old pier has shown signs of stress. In 2021, part of it was shut down after handrails along the edge collapsed. And in 2023, after a series of storms pummeled the Central California coast, damaging parts of the pier, the structure was partially closed for more than year.
Those same storms caused extensive damage in Aptos and Capitola, 70 miles south, where piers and waterfront infrastructure were swept away or damaged.
In 2024, a 150- to 180- foot section of the Santa Cruz wharf was ripped off by powerful waves.
At least 10 of the state’s dozens of coastal public piers were closed for part or all of 2024 due to structural damage sustained in winter storms since 2022. At least five others have longer-term upgrades planned to address structural issues.
“These things are costly to maintain,” said Zach Plopper, senior environmental director at Surfrider. “They are a part of our California coastal culture in many ways, but we’re going to need to reckon with, one, the state that they’re in, and two, the continuous and worsening threats they’re going to experience,”
He said most of the piers were constructed in the early 1900s, and they weren’t built to withstand decades of rough seas, storms and rising sea level.
“With this incoming El Niño, which is forecasted to be significant, and this marine heat wave we’re in the midst of, we’re kind of in uncharted waters as far as what this winter could bring in terms of storms and swells to the California coast, and we’re likely going to see a lot more damage,” he said. “Not just piers, but roads and other coastal infrastructure up and down the state.”
There was no storm in Pacifica earlier this week, so no single event could be blamed for the destruction.
However, a 2025 report from an outside engineering firm, GHD, found that several sections of the pier were in “poor” or “serious” condition, and they recommended closure before anticipated storms or events that could “subject the piles to high winds, swells and large waves.”
The firm found several areas of the pier where concrete was missing and rebar was exposed and corroding.
“The pier has continued to experience high winds and large waves in a harsh marine environment,” the engineers wrote in the report, noting that continuous exposure to seawater or marine spray was “detrimental” to the structure.
A 2023 city report estimated it would cost $19 million to repair.
That same year, a state law was enacted to require local governments along the California coast to plan for sea level rise in the coming decades.
Sea level has risen some 8 inches, on average, along the coast in the past 150 years, Plopper said, and researchers anticipate another foot in the next 25 years.
“We’re going to see profound shifts on our coastline, none that we have ever experienced before, and building static structures on the coast just doesn’t work all that well,” he said. “We’re going to have to make some really hard decisions.”
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