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15 Lessons Scientists Learned About Us When the World Stood Still

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15 Lessons Scientists Learned About Us When the World Stood Still

When the pandemic upended our lives, it gave researchers a rare chance to learn more about who we are and how we live. The simultaneous changes endured by the entire world created experiments that could never have happened otherwise. What happens when sports teams play in empty stadiums? When people see their doctors online? When the government sends people money? When women stop wearing high heels? When children stop going to school?

Research was challenging in such an extraordinary period: It’s impossible to know whether changes were caused by the specific thing scientists were studying, or by some other aspect of the pandemic — or whether we could expect the same result in normal times.

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Perhaps one of the most important takeaways from the pandemic was that science is a process. Just as our understandings about masks or vaccines changed as the pandemic went on, these lessons might also change with time. For now, here are 15 things we learned.

1. Flu season doesn’t have to be so bad.

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Flu virtually disappeared during the pandemic. The precautions people took to prevent the spread of Covid also played a role in preventing other respiratory viruses, experts found. Slowing their spread doesn’t necessarily require extreme measures, like stay-at-home orders, the studies showed. Simple behaviors — masking, hand-washing and avoiding social gatherings or workplaces when sick — help keep people healthy. Even those precautions haven’t stuck, though: This year, flu is surging.

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2. Home-field advantage got less mysterious.

When sports teams started playing in empty stadiums, researchers could more rigorously study why players seem to do better at home. A variety of studies found that, yes, the fans made a difference: Home teams played worse without them around. They were less likely to win at home and had poorer performances — and the effect was smaller for teams that had frequently played in front of smaller crowds before the pandemic. But there was also evidence that it wasn’t just about fans. When the N.B.A. restarted play, the top 22 teams isolated in Orlando, Fla., allowing researchers to study the effects of jet lag. Rebounding, shooting accuracy and wins were all higher among players who didn’t have to travel across time zones.

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3. Teenagers need to sleep in, but schools won’t let them.

Most teenagers were sleep-deprived before the pandemic — they don’t naturally tend to feel tired until around 11 p.m. and need around 10 hours of sleep a night. But when schools closed, teenagers around the world started sleeping according to their natural rhythms. They went to bed later (by about two hours, one study found) and slept longer. They woke up naturally, without an alarm or a parent, which doctors say is the sign of sufficient sleep. Teenagers lost these gains when schools reopened at their usual early start times. When high schools start later, other research has shown, it’s associated with improved concentration, behavior, attendance, learning and mental health.

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4. High heels aren’t just uncomfortable — they’re dangerous.

Starting in March 2020, the number of women showing up at emergency rooms with injuries they said were from wearing high heels, like fractures or sprains, declined sharply. In 2020, there were 6,300 hospital visits for high heel injuries, down from 16,000 during each of the four years prior, according to data analyzed by Philip Cohen, a sociologist at the University of Maryland. Now he’s looking into whether injuries have increased since people have begun socializing and working in offices again, or whether the pandemic has hastened the trend toward flats and sneakers.

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5. Patients don’t always need to see a doctor in person, if at all.

Telehealth, once uncommon, accounted for half of medical visits early in the pandemic, found a study of two billion medical claims in the United States. Mostly, patients and doctors were satisfied with seeing one another online. Telehealth lowered health care costs, and was especially useful for treating chronic illnesses and for psychotherapy. And in some cases, the pandemic revealed, people don’t need to see a doctor at all. The number of people showing up with mild appendicitis decreased, while the number with complicated appendicitis didn’t change, which researchers said suggested that some patients who would typically have had surgery recovered on their own.

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6. Women are better patients than men.

During the pandemic, women were more likely than men to wear masks, get vaccinated and follow other public health guidance. This was true in many countries. When men and women lived together, the men were a little more likely to follow health rules, but still less likely than the women. One group of researchers studied professional tennis players at the U.S. Open in 2020. The women were more likely than the men to skip the event because of safety concerns. This aligns with gender differences in health overall, researchers said — women are more likely to seek preventive care, visit doctors and follow health recommendations. It’s probably one reason women tend to live longer.

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7. Not even being stuck at home makes men do more housework.

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During lockdowns, there was a lot more domestic labor to do. More dishes piled up, with more needy children underfoot. But even when men worked from home, women still handled more of the work. Eight in 10 mothers said they managed remote schooling (fathers overestimated their contribution). That could be a reason mothers’ antidepressant use increased when schools were closed, but not fathers’. Mothers were also more likely than men to cut back at work — though they returned as soon as they could. Only couples who really wanted egalitarian relationships, researchers wrote, could overcome “the stickiness of gender inequality in household work.”

8. Alcohol restrictions can save lives.

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Many places had curfews or bans on selling alcohol during lockdowns — and it appeared to have saved lives. In South Africa, hospital admissions to trauma units and deaths declined. In Southern India, traumatic brain injuries decreased. In other parts of the world, however, alcohol use increased significantly — and, along with it, domestic violence and other problems.

9. Office workers don’t need to be chained to their desks.

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Even without in-person meetings, work travel and days spent in cubicles, business continued on. The lesson, said Nick Bloom, a Stanford economist: “Work from home works.” Researchers are still studying how remote work affects productivity, collaboration and creativity. But some version of it seems here to stay: Just over a quarter of paid work days are now worked from home, compared with about 7 percent prepandemic. Remote work has downsides — for innovation, mentorship and service jobs in downtowns. But it also has benefits that workers aren’t eager to give up, like no commutes, more focused work time and making it easier for parents to juggle child care. As a result, it also improves retention.

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10. Computers are no replacement for classrooms.

Five years later, the data is clear: When it came to learning, remote school wasn’t enough. Across the country, in rich and poor districts, and among students of different races, test scores in reading and math fell. Many students still haven’t caught up. There was learning loss even in countries with much shorter school closures than the United States. Other factors hampered students’ learning, including poverty and stress, but the importance of attending school in person is clear: The sooner children returned to classrooms, even part-time, the better they did.

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11. There’s a simple way to bring children out of poverty.

The monthly checks that the U.S. government sent most parents during the pandemic were enormously successful in bringing children out of poverty, a variety of research has found. Families used the money to pay for food, child care, health care and housing. The benefits weren’t just financial — the checks improved parents’ mental health and family well-being. In 2022, when the checks ended, child poverty doubled. The expanded child credit was part of a rapid $5 trillion expansion of the social safety net.

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12. Premature births might be prevented by taking care of moms.

The first reports came from Denmark and Ireland in 2020: The number of babies born premature or at a very low birth weight plummeted early in the pandemic. Soon it became clear that this trend was global: One study estimated that worldwide, 50,000 premature births — a leading cause of infant mortality — had been prevented in just the first month of the pandemic. Researchers aren’t sure exactly why, but a leading theory is that staying home benefited pregnant women — they could rest more, and were exposed to fewer stressors, pollutants and viruses. Perhaps giving pregnant women a break would make them, and their babies, healthier.

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13. Dolphins talk more when people aren’t around.

When humans were less active — what scientists call the anthropause — animals began breeding more and traveling farther. Dolphins whistled longer, birds changed their songs, sea turtles laid more eggs. But the anthropause also revealed the ways in which animals have adapted to people, and humans’ disappearance disturbed delicate balances. In some places, predators or invasive species arrived. Urban wildlife that had become accustomed to coexisting with humans, like crows or raccoons, retreated. It revealed the ways in which humans both threaten and protect the natural world, scientists said.

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14. Trees and plants make people happier.

Unable to spend time in indoor public spaces, people flocked to natural areas when they could, and were better off for it. A study in Hong Kong compared people who lived near urban green spaces with those who didn’t, and found that parks provided physical activity and a refuge. A study in nine countries found that access to nature — even a balcony or garden at home — buffered the stress of lockdowns and improved people’s moods. And a study in Taiwan analyzed the “window/wall ratio” in people’s quarantine rooms and found that more windows, especially if people could see vegetation, made them happier.

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15. There’s no substitute for human contact.

Across the globe, when people didn’t see other people, their mental health — as measured by loneliness, depression and anxiety — got worse. Social media was not a substitute, and often made mental health deteriorate. The pandemic made clear that socializing is particularly important for two age groups, researchers said: young adults and older adults. The older group had better mental health, as well as cardiovascular and cognitive health, when they had structured socializing, like activities at community centers or weekly visits or phone calls.

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California’s last nuclear plant clears major hurdle to power on

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California’s last nuclear plant clears major hurdle to power on

California environmental regulators on Thursday struck a landmark deal with Pacific Gas & Electric to extend the life of the state’s last remaining nuclear power plant in exchange for thousands of acres of new land conservation in San Luis Obispo County.

PG&E’s agreement with the California Coastal Commission is a key hurdle for the Diablo Canyon nuclear plant to remain online until at least 2030. The plant was slated to close this year, largely due to concerns over seismic safety, but state officials pushed to delay it — saying the plant remains essential for the reliable operation of California’s electrical grid. Diablo Canyon provides nearly 9% of the electricity generated in the state, making it the state’s single largest source.

The Coastal Commission voted 9-3 to approve the plan, settling the fate of some 12,000 acres that surround the power plant as a means of compensation for environmental harm caused by its continued operation.

Nuclear power does not emit greenhouse gases. But Diablo Canyon uses an estimated 2.5 billion gallons of ocean water each day to absorb heat in a process known as “once-through cooling,” which kills an estimated two billion or more marine organisms each year.

Some stakeholders in the region celebrated the conservation deal, while others were disappointed by the decision to trade land for marine impacts — including a Native tribe that had hoped the land would be returned to them. Diablo Canyon sits along one of the most rugged and ecologically rich stretches of the California coast.

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Under the agreement, PG&E will immediately transfer a 4,500-acre parcel on the north side of the property known as the “North Ranch” into a conservation easement and pursue transfer of its ownership to a public agency such as the California Department of Parks and Recreation, a nonprofit land conservation organization or tribe. A purchase by State Parks would result in a more than 50% expansion of the existing Montaña de Oro State Park.

PG&E will also offer a 2,200-acre parcel on the southern part of the property known as “Wild Cherry Canyon” for purchase by a government agency, nonprofit land conservation organization or tribe. In addition, the utility will provide $10 million to plan and manage roughly 25 miles of new public access trails across the entire property.

“It’s going to be something that changes lives on the Central Coast in perpetuity,” Commissioner Christopher Lopez said at the meeting. “This matters to generations that have yet to exist on this planet … this is going to be a place that so many people mark in their minds as a place that transforms their lives as they visit and recreate and love it in a way most of us can’t even imagine today.”

Critically, the plan could see Diablo Canyon remain operational much longer than the five years dictated by Thursday’s agreement. While the state Legislature only authorized the plant to operate through 2030, PG&E’s federal license renewal would cover 20 years of operations, potentially keeping it online until 2045.

Should that happen, the utility would need to make additional land concessions, including expanding an existing conservation area on the southern part of the property known as the “South Ranch” to 2,500 acres. The plan also includes rights of first refusal for a government agency or a land conservation group to purchase the entirety of the South Ranch, 5,000 acres, along with Wild Cherry Canyon — after 2030.

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Pelicans along the concrete breakwater at Pacific Gas and Electric's Diablo Canyon Power Plant

Pelicans along the concrete breakwater at Pacific Gas and Electric’s Diablo Canyon Power Plant

(Brian van der Brug/Los Angeles Times)

Many stakeholders were frustrated by the carve-out for the South Ranch, but still saw the agreement as an overall victory for Californians.

“It is a once in a lifetime opportunity,” Sen. John Laird (D-Santa Cruz) said in a phone call ahead of Thursday’s vote. “I have not been out there where it has not been breathtakingly beautiful, where it is not this incredible, unique location, where you’re not seeing, for much of it, a human structure anywhere. It is just one of those last unique opportunities to protect very special land near the California coast.”

Others, however, described the deal as disappointing and inadequate.

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That includes many of the region’s Native Americans who said they felt sidelined by the agreement. The deal does not preclude tribal groups from purchasing the land in the future, but it doesn’t guarantee that or give them priority.

The yak titʸu titʸu yak tiłhini Northern Chumash Tribe of San Luis Obispo County and Region, which met with the Coastal Commission several times in the lead-up to Thursday’s vote, had hoped to see the land returned to them.

Scott Lanthrop is a member of the tribe’s board and has worked on the issue for several years.

“The sad part is our group is not being recognized as the ultimate conservationist,” he told The Times. “Any normal person, if you ask the question, would you rather have a tribal group that is totally connected to earth and wind and water, or would you like to have some state agency or gigantic NGO manage this land, I think the answer would be, ‘Hey, you probably should give it back to the tribe.’”

Tribe chair Mona Tucker said she fears that free public access to the land could end up harming it instead of helping it, as the Coastal Commission intends.

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“In my mind, I’m not understanding how taking the land … is mitigation for marine life,” Tucker said. “It doesn’t change anything as far as impacts to the water. It changes a lot as far as impacts to the land.”

Montaña de Oro State Park.

Montaña de Oro State Park.

(Christopher Reynolds / Los Angeles Times)

The deal has been complicated by jurisdictional questions, including who can determine what happens to the land. While PG&E owns the North Ranch parcel that could be transferred to State Parks, the South Ranch and Wild Cherry Canyon are owned by its subsidiary, Eureka Energy Company.

What’s more, the California Public Utilities Commission, which regulates utilities such as PG&E, has a Tribal Land Transfer Policy that calls for investor-owned power companies to transfer land they no longer want to Native American tribes.

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In the case of Diablo Canyon, the Coastal Commission became the decision maker because it has the job of compensating for environmental harm from the facility’s continued operation. Since the commission determined Diablo’s use of ocean water can’t be avoided, it looked at land conservation as the next best method.

This “out-of-kind” trade-off is a rare, but not unheard of way of making up for the loss of marine life. It’s an approach that is “feasible and more likely to succeed” than several other methods considered, according to the commission’s staff report.

“This plan supports the continued operation of a major source of reliable electricity for California, and is in alignment with our state’s clean energy goals and focus on coastal protection,” Paula Gerfen, Diablo Canyon’s senior vice president and chief nuclear officer, said in a statement.

But Assemblymember Dawn Addis (D-Morro Bay) said the deal was “not the best we can do” — particularly because the fate of the South Ranch now depends on the plant staying in operation beyond 2030.

“I believe the time really is now for the immediate full conservation of the 12,000 [acres], and to bring accountability and trust back for the voters of San Luis Obispo County,” Addis said during the meeting.

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There are also concerns about the safety of continuing to operate a nuclear plant in California, with its radioactive waste stored in concrete casks on the site. Diablo Canyon is subject to ground shaking and earthquake hazards, including from the nearby Hosgri Fault and the Shorline Fault, about 2.5 miles and 1 mile from the facility, respectively.

PG&E says the plant has been built to withstand hazards. It completed a seismic hazard assessment in 2024, and determined Diablo Canyon is safe to continue operation through 2030. The Coastal Commission, however, found if the plant operates longer, it would warrant further seismic study.

A key development for continuing Diablo Canyon’s operation came in 2022 with Senate Bill 846, which delayed closure by up to five additional years. At the time, California was plagued by rolling blackouts driven extreme heat waves, and state officials were growing wary about taking such a major source of power offline.

But California has made great gains in the last several years — including massive investments in solar energy and battery storage — and some questioned whether the facility is still needed at all.

Others said conserving thousands of acres of land still won’t make up for the harms to the ocean.

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“It is unmitigatable,” said David Weisman, executive director of the nonprofit Alliance for Nuclear Responsibility. He noted that the Coastal Commission’s staff report says it would take about 99 years to balance the loss of marine life with the benefits provided by 4,500 acres of land conservation. Twenty more years of operation would take about 305 years to strike that same balance.

But some pointed out that neither the commission nor fisheries data find Diablo’s operations cause declines in marine life. Ocean harm may be overestimated, said Seaver Wang, an oceanographer and the climate and energy director at the Breakthrough Institute, a Berkeley-based research center.

In California’s push to transition to clean energy, every option comes with downsides, Wang said. In the case of nuclear power — which produces no greenhouse gas emissions — it’s all part of the trade off, he said.

“There’s no such thing as impacts-free energy,” he said.

The Coastal Commission’s vote is one of the last remaining obstacles to keeping the plant online. PG&E will also need a final nod from the Regional Water Quality Control Board, which decides on a pollution discharge permit in February.

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The federal Nuclear Regulatory Commission will also have to sign off on Diablo’s extension.

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In search for autism’s causes, look at genes, not vaccines, researchers say

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In search for autism’s causes, look at genes, not vaccines, researchers say

Earlier this year, Health and Human Services Secretary Robert F. Kennedy Jr. pledged that the search for autism’s cause — a question that has kept researchers busy for the better part of six decades — would be over in just five months.

“By September, we will know what has caused the autism epidemic, and we’ll be able to eliminate those exposures,” Kennedy told President Trump during a Cabinet meeting in April.

That ambitious deadline has come and gone. But researchers and advocates say that Kennedy’s continued fixation on autism’s origins — and his frequent, inaccurate claims that childhood vaccines are somehow involved — is built on fundamental misunderstandings of the complex neurodevelopmental condition.

Even after more than half a century of research, no one yet knows exactly why some people have autistic traits and others do not, or why autism spectrum disorder looks so different across the people who have it. But a few key themes have emerged.

Researchers believe that autism is most likely the result of a complex set of interactions between genes and the environment that unfold while a child is in the womb. It can be passed down through families, or originate with a spontaneous gene mutation.

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Environmental influences may indeed play a role in some autism cases, but their effect is heavily influenced by a person’s genes. There is no evidence for a single trigger that causes autism, and certainly not one a child encounters after birth: not a vaccine, a parenting style or a post-circumcision Tylenol.

“The real reason why it’s complicated, the more fundamental one, is that there’s not a single cause,” said Irva Hertz-Picciotto, a professor of public health science and director of the Environmental Health Sciences Center at UC Davis. “It’s not a single cause from one person to the next, and not a single cause within any one person.”

Kennedy, an attorney who has no medical or scientific training, has called research into autism’s genetics a “dead end.” Autism researchers counter that it’s the only logical place to start.

“If we know nothing else, we know that autism is primarily genetic,” said Joe Buxbaum, a molecular neuroscientist who directs the Seaver Autism Center for Research and Treatment at the Icahn School of Medicine at Mount Sinai. “And you don’t have to actually have the exact genes [identified] to know that something is genetic.”

Some neurodevelopment disorders arise from a difference in a single gene or chromosome. People with Down syndrome have an extra copy of chromosome 21, for example, and Fragile X syndrome results when the FMR1 gene isn’t expressed.

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Autism in most cases is polygenetic, which means that multiple genes are involved, with each contributing a little bit to the overall picture.

Researchers have found hundreds of genes that could be associated with autism; there may be many more among the roughly 20,000 in the human genome.

In the meantime, the strongest evidence that autism is genetic comes from studies of twins and other sibling groups, Buxbaum and other researchers said.

The rate of autism in the U.S. general population is about 2.8%, according to a study published last year in the journal Pediatrics. Among children with at least one autistic sibling, it’s 20.2% — about seven times higher than the general population, the study found.

Twin studies reinforce the point. Both identical and fraternal twins develop in the same womb and are usually raised in similar circumstances in the same household. The difference is genetic: identical twins share 100% of their genetic information, while fraternal twins share about 50% (the same as nontwin siblings).

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If one fraternal twin is autistic, the chance that the other twin is also autistic is about 20%, or about the same as it would be for a nontwin sibling.

But if one in a pair of identical twins is autistic, the chance that the other twin is also autistic is significantly higher. Studies have pegged the identical twin concurrence rate anywhere from 60% to 90%, though the intensity of the twins’ autistic traits may differ significantly.

Molecular genetic studies, which look at the genetic information shared between siblings and other blood relatives, have found similar rates of genetic influence on autism, said Dr. John Constantino, a professor of pediatrics, psychiatry and behavioral sciences at the Emory University School of Medicine and chief of behavioral and mental health at Children’s Healthcare of Atlanta.

Together, he said, “those studies have indicated that a vast share of the causation of autism can be traced to the effects of genetic influences. That is a fact.”

Buxbaum compares the heritability of autism to the heritability of height, another polygenic trait.

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“There’s not one gene that’s making you taller or shorter,” Buxbaum said. Hundreds of genes play a role in where you land on the height distribution curve. A lot of those genes run in families — it’s not unusual for very tall people, for example, to have very tall relatives.

But parents pass on a random mix of their genes to their children, and height distribution across a group of same-sex siblings can vary widely. Genetic mutations can change the picture. Marfan syndrome, a condition caused by mutations in the FBN1 gene, typically makes people grow taller than average. Hundreds of genetic mutations are associated with dwarfism, which causes shorter stature.

Then once a child is born, external factors such as malnutrition or disease can affect the likelihood that they reach their full height potential.

So genes are important. But the environment — which in developmental science means pretty much anything that isn’t genetics, including parental age, nutrition, air pollution and viruses — can play a major role in how those genes are expressed.

“Genetics does not operate in a vacuum, and at the same time, the impact of the environment on people is going to depend on a person’s individual genetics,” said Brian K. Lee, a professor of epidemiology and biostatistics at Drexel University who studies the genetics of developmental disorders.

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Unlike the childhood circumstances that can affect height, the environmental exposures associated with autism for the most part take place in utero.

Researchers have identified multiple factors linked to increased risks of the disorder, including older parental age, infant prematurity and parental exposure to air pollution and industrial solvents.

Investigations into some of these linkages were among the more than 50 autism-related studies whose funding Kennedy has cut since taking office, a ProPublica investigation found. In contrast, no credible study has found links between vaccines and autism — and there have been many.

One move from the Department of Health and Human Services has been met with cautious optimism: even as Kennedy slashed funding to other research projects, the department in September announced a $50-million initiative to explore the interactions of genes and environmental factors in autism, which has been divided among 13 different research groups at U.S. universities, including UCLA and UC San Diego.

The department’s selection of well-established, legitimate research teams was met with relief by many autism scientists.

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But many say they fear that such decisions will be an anomaly under Kennedy, who has repeatedly rejected facts that don’t conform to his preferred hypotheses, elevated shoddy science and muddied public health messaging on autism with inaccurate information.

Disagreements are an essential part of scientific inquiry. But the productive ones take place in a universe of shared facts and build on established evidence.

And when determining how to spend limited resources, researchers say, making evidence-based decisions is vital.

“There are two aspects of these decisions: Is it a reasonable expenditure based on what we already know? And if you spend money here, will you be taking money away from HHS that people are in desperate need of?” Constantino said. “If you’re going to be spending money, you want to do that in a way that is not discarding what we already know.”

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Contributor: New mothers are tempted by Ozempic but don’t have the data they need

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Contributor: New mothers are tempted by Ozempic but don’t have the data they need

My friend Sara, eight weeks after giving birth, left me a tearful voicemail. I’m a clinical psychologist specializing in postpartum depression and psychosis, but mental health wasn’t Sara’s issue. Postpartum weight gain was.

Sara told me she needed help. She’d gained 40 pounds during her pregnancy, and she was still 25 pounds overweight. “I’m going back to work and I can’t look like this,” she said. “I need to take Ozempic or something. But do you know if it’s safe?”

Great question. Unfortunately researchers don’t yet have an answer. On Dec. 1, the World Health Organization released its first guidelines on the use of GLP-1 receptor agonists such as Ozempic, generically known as semaglutide. One of the notable policy suggestions in that report is to not prescribe GLP-1s to pregnant women. Disappointingly, the report says nothing about the use of the drug by postpartum women, including those who are breastfeeding.

There was a recent Danish study that led to medical guidelines against prescribing to patients who are pregnant or breastfeeding.

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None of that is what my friend wanted to hear. I could only encourage her to speak to her own medical doctor.

Sara’s not alone. I’ve seen a trend emerging in my practice in which women use GLP-1s to shed postpartum weight. The warp speed “bounce-back” ideal of body shapes for new mothers has reemerged, despite the mental health field’s advocacy to abolish the archaic pressure of martyrdom in motherhood. GLP-1s are being sold and distributed by compound pharmacies like candy. And judging by their popularity, nothing tastes sweeter than skinny feels.

New motherhood can be a stressful time for bodies and minds, but nature has also set us up for incredible growth at that moment. Contrary to the myth of spaced-out “mommy brains,” new neuroplasticity research shows that maternal brains are rewired for immense creativity and problem solving.

How could GLP-1s affect that dynamic? We just don’t know. We do know that these drugs are associated with changes far beyond weight loss, potentially including psychiatric effects such as combating addiction.

Aside from physical effects, this points to an important unanswered research question: What effects, if any, do GLP-1s have on a woman’s brain as it is rewiring to attune to and take care of a newborn? And on a breastfeeding infant? If GLP-1s work on the pleasure center of the brain and your brain is rewiring to feel immense pleasure from a baby coo, I can’t help but wonder if that will be dampened. When a new mom wants a prescription for a GLP-1 to help shed baby weight, her medical provider should emphasize those unknowns.

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These drugs may someday be a useful tool for new mothers. GLP-1s are helping many people with conditions other than obesity. A colleague of mine was born with high blood pressure and cholesterol. She exercised every day and adopted a pescatarian diet. Nothing budged until she added a GLP-1 to her regimen, bringing her blood pressure to a healthy 120/80 and getting cholesterol under control. My brother, an otherwise healthy young man recently diagnosed with a rare idiopathic lymphedema of his left leg, is considering GLP-1s to address inflammation and could be given another chance at improving his quality of life.

I hope that GLP-1s will continue to help those who need it. And I urge everyone — especially new moms — to proceed with caution. A healthy appetite for nutritious food is natural. That food fuels us for walks with our dogs, swims along a coastline, climbs through leafy woods. It models health and balance for the young ones who are watching us for clues about how to live a healthy life.

Nicole Amoyal Pensak, a clinical psychologist and researcher, is the author of “Rattled: How to Calm New Mom Anxiety With the Power of the Postpartum Brain.”

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