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Window mounted heat pumps in NYC represent 'promising climate solution'

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Window mounted heat pumps in NYC represent 'promising climate solution'

For 27 years, the heat in Regina Fred’s Queens apartment building came from a noisy steam radiator that she couldn’t control and sometimes didn’t come on at all, leaving her shivering. Sometimes, the radiators ran so hot that residents had to keep their windows open in the middle of winter for relief.

That all changed a few months ago, when she got a window-mounted heat pump as part of a pilot project by the New York City Housing Authority aimed at cutting energy costs and lowering emissions. Suddenly, all Fred has to do is touch a dial to bump her temperature up or down, and she found herself enjoying “a very good silence.”

“They did a demonstration for me and I was thrilled,” Fred said. Now, her grown children call the heat pump “the best thing” she has in her apartment, and her neighbors have knocked on her door to check out the unit.

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Heat pumps, a highly efficient technology that has grown in popularity in recent years to rival gas furnaces, have mainly been an option for owners of houses. But new designs are making them practical for apartments, too, which often rely on inefficient centralized steam boilers powered by oil or gas. That represents a promising climate solution for buildings, whose operations account for 26% of global energy-related carbon emissions, according to the International Energy Agency.

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The IEA said last year that installing heat pumps in apartment buildings and commercial areas should “be a priority area” to maintain the growth necessary to meet national climate pledges worldwide. The U.S. alone has 23 million apartment units, according to the National Multifamily Housing Council, representing a huge sector of people who could use less energy with heat pumps.

New York law requires buildings to make big cuts in greenhouse gas emissions over the next decades. To comply, NYCHA is targeting heating and cooling, the largest source of emissions for the agency, which houses about 528,000 people across more than 2,400 buildings — or about one in 17 New Yorkers, said Shaan Mavani, the agency’s chief asset and capital management officer.

Centralized steam boilers powered by natural gas or oil typically provide the heat, and they are wasteful — the NYCHA’s climate mitigation roadmap calls steam heat “19th-century technology incompatible with 21st-century needs.” Mavani said between 30% and 80% of heat is lost through old and leaky infrastructure before it reaches apartments. And that doesn’t account for the waste when residents have to open their windows to dissipate excess heat from a system they can’t control.

Queens borough resident Regina Fred touches one of her window-mounted heat pumps. The installation of heat pumps is part of a New York City Housing Authority pilot project, which aims to cut costs and emissions. (AP Photo)

Eric Wilson, a senior research engineer for the Department of Energy’s National Renewable Energy Laboratory, led a team that analyzed heat pump performance in various electric grid scenarios and found even the lowest-efficiency pump would cut greenhouse gas emissions and save on operating costs in every U.S. state. That analysis didn’t include the kind of pump being tested in Queens because it wasn’t yet on the scene, but Wilson said he would expect similar results.

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Most heat pumps require ductwork, which isn’t an option for renters in a unit they don’t own. And ductless systems typically require extensive installation that includes wiring, making a hole in a wall and a sizeable external compressor.

Gradient and Midea, the two companies making the units in the pilot project at Woodside House, downsized it all into something that looks a bit like a window air conditioner but with a much lower profile. Exterior and interior halves drape over a sill to leave the window mostly unobscured. Gradient, one of the companies, says its unit installs in 15 minutes and plugs into an ordinary wall outlet.

Wilson said the interior portion of the units “take up more space on the inside than you might be used to” but Fred called it “very beautiful.”

“Look, I even have it for decoration,” she said. Her three window units are usually topped by flowers and decorative candles. In one room on a particularly sunny day, morning light shone on a rose, a jar of rose petals, decorative boxes and a “LOVE” sign atop one of them.

Z Smith, an architect at the firm Eskew Dumez Ripple who isn’t involved in the Queens project, said such retrofitting “is the carbon-smart way to get to better comfort for occupants.” That’s because one of the most effective ways to cut emissions from buildings is to avoid putting up new ones, which result in significant emissions due to all the new concrete, steel and wood.

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He called the low-profile heat pumps a “lightweight intervention” because they’re so easy to install.

The NYCHA will evaluate results of the pilot project, with plans to eventually install more than 4,000 heat pumps over two years in the Woodside development if all goes well. The authority expects to save money on operating and maintenance costs with the heat pumps, but is waiting to see for initial results before it projects those savings.

Gradient was founded seven years ago in San Francisco with the ambition to decarbonize buildings with a window unit heat pump that can be easily installed without technicians. Part of their goal was a solution for people just like those at Woodside, CEO Vince Romanin said — people in older multi-family buildings with complaints about their window ACs or aged radiators that don’t have a temperature setting.

“We think that if you’re not building solutions for people who need it most, if you’re not building solutions for people who have insufficient heating (and) cooling today, they’re not really solving climate change,” Romanin said.

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Maine

Yoga for Good: Maine woman raising money through movement

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Yoga for Good: Maine woman raising money through movement


HELPED MORE THAN 300,000 VETERANS VISIT THE MEMORIALS BUILT IN THEIR HONOR. YOU MAY KNOW HER FROM HER POPULAR GOAT YOGA CLASSES… OR THE INSPIRING ‘YOGA FOR GOOD’ SERIES. ASHLEY FLOWERS’ WORK IS ALL ABOUT BRINGING PEOPLE TOGETHER. JAMIE AZULAY INTRODUCES US TO THIS WEEK’S COMMUNITY CHAMPION. THIS MAY LOOK LIKE A CLOTHING STORE – IT IS… BUT IT’S ALSO A MAKESHIFT YOGA STUDIO. TOAD AND CO IN PORTLAND IS ONE OF SEVERAL SPOTS YOU CAN FIND ASHLEY FLOWERS LEADING LOCAL YOGIS IN THEIR PRACTICE. “I THINK HEALTHY COMMUNITIES ARE WELL CONNECTED COMMUNITIES.” AND IT’S HERE ON DIAMOND STREET WHERE ASHLEY LEADS ‘YOGA FOR GOOD’ – DONATION-BASED CLASSES THAT SUPPORT LOCAL NON-PROFITS. “EXPERIENCING THAT SENSE OF JOY AND HAPPINESS AND PEACEFULNESS THAT YOGA BRINGS, AND KNOWING THAT YOU’RE ALL COMING TOGETHER TO DO SOMETHING GOOD FOR YOURSELVES AND THE WORLD, I THINK, IS REALLY POWERFUL.” IN 2 YEARS — 2-THOUSAND DOLLARS HAS BEEN RAISED FOR 9 NON-PROFITS… AND SHE’S ADDING MORE TO THE LINE-UP. THIS WEEK… IT WAS ALL ABOUT THE ADAPTIVE OUTDOOR EDUCATION CENTER AND THEIR MISSION TO PROVIDE RECREATION PROGRAMMING FOR PEOPLE WITH DIFFERENT ABILITIES. “IF YOU CAN BREATHE, YOU CAN DO YOGA. YOGA IS ACCESSIBLE TO EVERYONE.” “SHE ALWAYS HAS SUCH GREAT MESSAGES AS A PART OF BEING IN THE YOGA CLASS. IT’S NOT JUST COMING TO YOGA AND STRETCHING AND BREATHING, BUT ALSO WHAT CAN YOU GIVE BACK TO THE COMMUNITY AND HOW CAN WE WORK TOGETHER TO SUPPORT EACH OTHER?” COMMUNITY… AND MAKING THE WORLD A BETTER PLACE… IS WHAT ASHLEY SAYS YOGA IS ALL ABOUT. “IF YOU COULD HELP PEOPLE TO CULTIVATE A SENSE OF RESPECT FOR THEMSELVES, THEN MAYBE YOU COULD HAVE THAT SENSE OF RESPECT TO BUBBLE OUT INTO THE WORLD, AND HEAL THE WORLD

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Yoga for Good: Maine woman raising money through movement

Updated: 11:49 AM EDT Apr 11, 2026

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Ashley Flowers started “Yoga for Good,” a donation-based class series in support of local nonprofits, in 2024. Since then, she’s raised $2,000 for nine organizations.Flowers said, “Experiencing that sense of joy and happiness and peacefulness that yoga brings, and knowing that you’re all coming together to do something good for yourselves and the world, I think, is really powerful.”Toad & Co hosts “Yoga for Good” in the back of their Portland clothing store. After class, they collect payment, which is a suggested $15 donation. However, attendees are encouraged to pay what they can. “I don’t ever want to turn someone away from yoga because money is an issue,” Flowers said. All proceeds go directly to the cause. The most recent class on April 10 was held in support of the Adaptive Outdoor Education Center. The AOEC is a nonprofit aimed at providing recreation programming for people with different abilities. Inclusivity is a priority in Flowers’ practice. “If you can breathe, you can do yoga,” she said. “Yoga is accessible to everyone.” The AOEC has been the beneficiary of five Yoga for Good classes. When asked about working with Flowers, the nonprofit’s program and development coordinator, Alessa Foley, said, “She always has such great messages as a part of being in the yoga class. It’s not just coming to yoga and stretching and breathing, but also what can you give back to the community, and how can we work together to support each other?”That’s what Flowers thinks yoga is all about. She said, “If you could help people to cultivate a sense of respect for themselves, then maybe you could have that sense of respect to bubble out into the world and heal the world.” When Flowers is not teaching at Toad & Co, you may find her leading goat yoga at Smiling Hill Farm, online classes, or workshops at other local farms. She feels operating without a brick-and-mortar studio is a good way to support her community by drawing people into local businesses. “I think healthy communities are well-connected communities,” she said. Flowers has already lined up the next five Yoga for Good classes, which will run through September. RSVPs can be made on her website. Fri. May 8 at 8 a.m. — Adaptive Outdoor Education CenterSat. June 13 at 9 a.m. — Dempsey CenterSat. July 11 at 11 a.m. — Impact HorseSat. August 8 at 9 a.m. — Dempsey Center Fri. Sept 11 at 8 a.m. — Sea Change Yoga

Ashley Flowers started “Yoga for Good,” a donation-based class series in support of local nonprofits, in 2024. Since then, she’s raised $2,000 for nine organizations.

Flowers said, “Experiencing that sense of joy and happiness and peacefulness that yoga brings, and knowing that you’re all coming together to do something good for yourselves and the world, I think, is really powerful.”

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Toad & Co hosts “Yoga for Good” in the back of their Portland clothing store. After class, they collect payment, which is a suggested $15 donation. However, attendees are encouraged to pay what they can. “I don’t ever want to turn someone away from yoga because money is an issue,” Flowers said.

All proceeds go directly to the cause. The most recent class on April 10 was held in support of the Adaptive Outdoor Education Center. The AOEC is a nonprofit aimed at providing recreation programming for people with different abilities.

Inclusivity is a priority in Flowers’ practice. “If you can breathe, you can do yoga,” she said. “Yoga is accessible to everyone.”

Advertisement

The AOEC has been the beneficiary of five Yoga for Good classes. When asked about working with Flowers, the nonprofit’s program and development coordinator, Alessa Foley, said, “She always has such great messages as a part of being in the yoga class. It’s not just coming to yoga and stretching and breathing, but also what can you give back to the community, and how can we work together to support each other?”

That’s what Flowers thinks yoga is all about. She said, “If you could help people to cultivate a sense of respect for themselves, then maybe you could have that sense of respect to bubble out into the world and heal the world.”

When Flowers is not teaching at Toad & Co, you may find her leading goat yoga at Smiling Hill Farm, online classes, or workshops at other local farms. She feels operating without a brick-and-mortar studio is a good way to support her community by drawing people into local businesses.

“I think healthy communities are well-connected communities,” she said.

Flowers has already lined up the next five Yoga for Good classes, which will run through September. RSVPs can be made on her website.

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  • Fri. May 8 at 8 a.m. — Adaptive Outdoor Education Center
  • Sat. June 13 at 9 a.m. — Dempsey Center
  • Sat. July 11 at 11 a.m. — Impact Horse
  • Sat. August 8 at 9 a.m. — Dempsey Center
  • Fri. Sept 11 at 8 a.m. — Sea Change Yoga



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Massachusetts

Battenfeld: Meet the most powerful politician in Massachusetts

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Battenfeld: Meet the most powerful politician in Massachusetts


A once-obscure Democratic state senator from sleepy Ashland, unelected by most voters, has emerged as the most powerful public official in Massachusetts, topping even Gov. Maura Healey in clout and impact.

Senate Majority Leader Karen Spilka tells the governor, the House speaker and even the mayor of Boston what to do and right now stands as the biggest obstacle to transparency in the Legislature.

Most voters don’t know her and certainly never voted for her, yet Spilka, who represents the 2nd Middlesex/Norfolk District, controls the agenda in the state and how taxpayer money is spent.

Spilka was reelected without opposition in 2024, getting just 68,762 votes — a tiny fraction of the population of Massachusetts.

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But she has managed to stay relatively scandal-free, unlike several of her Senate President predecessors who moved on.

While Spilka does not appear to have statewide ambitions, the position of Senate president has traditionally been a launching pad to lucrative lobbying careers.

And there really is no reason for Spilka to quit or run for governor, because she holds more power than any lobbyist or the current occupant of the Corner Office, Maura Healey.

When House lawmakers this week announced a breakthrough $4 million funding initiative to tackle Boston’s Mass and Cass drug issue, Spilka, who has feuded with Wu, was conspicuously absent, casting doubt about whether the funding will ever be approved.

Spilka and her fellow Democratic state senators stopped Wu’s commercial tax hike plan last year, angering the mayor and prompting her to challenge two senators who publicly blocked it. But Wu notably did not put up a challenger to Spilka.

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The Ashland senator is also engaged in a very nasty public dispute with Auditor Diana DiZoglio over the voter-approved audit of the Legislature.

DiZoglio has compared Spilka to a monarch, saying she “rules and reigns over Massachusetts, just like a Queen.”

Spilka, with a straight face, retorted that the Legislature’s actions are of course democratic — a ridiculous assertion considering the way she runs the Senate.

She also denied not wanting the Legislature to face the voter-approved audit which DiZoglion is leading.

“We have really worked hard to increase transparency,” she said.

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Spilka has often been in conflict with House Speaker Ron Mariano, and essentially nothing happens in the Legislature without Spilka’s approval. If Mariano were a Simpsons character, it would be Homer.

While staying away from scandal, Spilka is after all a creature of the Massachusetts Democratic hackerama, and has as bad a case of Trump derangement syndrome as any other liberal Democrat.

She raised eyebrows earlier this year by comparing President Donald Trump’s illegal immigration crackdown to the Holocaust.

“I’ve been open and honest that this moment, what is happening across our country, reminds me of what my family experienced in Poland in the 1930s leading up to World War II,” she said at the annual “Immigrant Day” celebration at the Statehouse.

“When people targeted my family with violence because they were Jewish. Like this government today, even targeting now because of people’s looks, their accents, the way they speak, and that is unacceptable.”

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New Hampshire

New Hampshire Sees Rising Concern Over Tick-Borne Meat, Dairy Allergy

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New Hampshire Sees Rising Concern Over Tick-Borne Meat, Dairy Allergy


A tick-borne illness that can leave people severely allergic to meat and dairy is becoming a growing concern in New Hampshire, according to comments from a state public health official and federal health guidance.

Alpha-gal syndrome is becoming more frequent in New England as ticks move farther north, some say, due to climate change.

The illness is carried most commonly by the Lone Star tick.

According to the Centers for Disease Control and Prevention, nearly half a million people nationwide are affected by alpha-gal syndrome. The CDC says the condition differs from typical food allergies because symptoms are often delayed by two hours or more after exposure and can appear suddenly after years of eating meat without problems.

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The CDC says the reaction is linked to alpha-gal, a molecule associated with mammalian meat and some mammalian-derived products. In people with the syndrome, symptoms can occur 2 to 10 hours after eating pork, beef, lamb, other mammalian meat, or products such as gelatin. The CDC also says symptoms can develop within two hours after intramuscular, intravenous, or subcutaneous administration of alpha-gal-containing vaccination or medication.

Symptoms listed by the CDC include abdominal pain, nausea, diarrhea, vomiting, and heartburn or indigestion. The agency also says people may experience hives, itching, swelling of the lips, tongue, throat, face or eyelids, shortness of breath, cough, wheezing, and acute hypotension. Anaphylaxis is also among the symptoms identified by the CDC.





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