Maine
Winner of pivotal 2nd Congressional District race in Maine still being determined
Democratic Rep. Jared Golden, a moderate known for defying party orthodoxy, was defending his seat in Congress against Austin Theriault, a stock car driver and Republican state lawmaker, but the race was too early to call Wednesday morning.
The matchup between Golden and Theriault is one of a handful of pivotal races with a chance to influence control of the U.S. House of Representatives during a competitive election year. It played out in the largest congressional district by area on the East Coast, a largely rural part of Maine where former President Donald Trump has proven very popular with voters.
Early Wednesday, the two were in a tight race with much of the vote yet to be counted.
Golden is a former Marine who is in his third term representing the 2nd Congressional District, which is typically described as a swing district. The district covers a vast part of Maine that includes a handful of small cities but is perhaps best known as the home of traditional northern New England industries such as lobster fishing and logging.
During the campaign, Golden touted his ability to work with members of either political party along with his advocacy on behalf of the lobster industry, which is the lifeblood of the region’s economy.
“I’ve been one of the most independent minded members of Congress, one of the most bipartisan,” Golden said during an October debate, in which he added that he voted against President Joe Biden “more than any other Democrat in the House of Representatives.”
Theriault, who was first elected to the Maine House of Representatives in 2022, spent much of the campaign portraying Golden as too liberal for the district. Although Theriault had the backing of Trump, he also attempted to portray himself as a potential uniter during a divided time in Washington.
“We need more balance and less extremism in Washington,” Theriault said during the October debate. “I’m somebody that can go down there and get the job done. I want to advocate for everybody.”
Golden was first elected to Congress in 2018, when he needed a ranked choice voting count to defeat Republican incumbent Rep Bruce Poliquin. Golden has since been reelected twice, including defeating Poliquin without the need for a ranked count in 2022.
Golden’s victory in 2018 was the first time a member of Congress was elected via ranked choice voting. The voting method seemed unlikely to play a role in this year’s election because there was no third party candidate on the ballot, though write-in candidates were still possible.
Golden has held onto his seat despite Trump dominating the district in recent presidential elections. Maine is one of two states to apportion electoral votes by congressional district — Nebraska is the other — and Trump has twice won his sole New England electoral vote in Maine’s 2nd District.
Maine’s other electoral votes — two for the statewide vote and one of the 1st Congressional District — have gone to the Democratic candidate because the deep blue 1st District is based around Portland, the largest city in the state and a liberal stronghold. Golden ran campaign ads during the race about his willingness to work with Trump for the good of the 2nd District.
In the 1st Congressional District, Democratic Rep. Chellie Pingree sought her ninth term against Republican challenger Ron Russell and independent Ethan Alcorn.
In Maine’s Senate race, incumbent Angus King, and independent, was ahead in his bid for a third term, but with much of the vote still to be counted, it was unclear whether ranked voting would be needed to decide the four-way contest.
A candidate must receive a majority of votes under Maine’s ranked voting. If not, an extra voting round means a winner won’t be formally declared for a week under the system that allows voters to rank candidates in order on the ballot. Under the system, the last-place candidate is eliminated, those voters’ second-choices are applied, and votes are reallocated.
King, who was first elected to the Senate in 2012, said he can help bridge the gap in an increasingly divided Washington, expressing worry that “we’re losing the middle in the Senate.”
“I think I have a role to play to bridge the divide, to listen to people, to bring people together and to compromise to solve these difficult issues,” he said when he launched his reelection bid.
King was challenged by Republican Demi Kouzounas, a former GOP state chair, dentist and U.S. Army veteran, and Democrat David Costello, a former senior government official who led the Maryland Department of the Environment and the climate and clean energy program at the Natural Resources Council of Maine. Also in the race was another independent, Jason Cherry.
The 80-year-old former governor would be the oldest senator in state history if he completes the term ending in 2030, but he was not dogged during the campaign by questions about his age like President Joseph Biden was before stepping down as the Democratic presidential nominee.
King has survived a pair of cancer scares. He was treated for malignant melanoma — a skin cancer — at 29 and had surgery for prostate cancer in 2015.
In Washington, he is part of an increasingly small number of senators in the middle with the departure of Democratic Sens. Joe Manchin and Kyrsten Sinema, and Republican Sen. Mitt Romney.
King has long said he doesn’t want to be tied to any party, though he caucuses with Democrats, and that served him well in a state where independents used to represent the largest voting bloc. But both major parties have overtaken unenrolled voters in sheer numbers in recent years.
Maine
How to safely enjoy the water in Maine as temperatures rise
After a string of recent deaths and temperatures rising this week, officials are encouraging people in Maine to keep safety in mind when enjoying the water.
“Once it’s warm enough in Maine to access natural water sources, we might make decisions that we wouldn’t otherwise, and people are often not as competent swimmers as they think,” said Brooke Teller, founder and executive director of Maine Community Swimming, citing an American Red Cross report.
According to the Red Cross, 80% of adults say they can swim, but less than half can perform the five water competency skills required to save their own lives.
Popham Beach Lifeguard Supervisor Sean Vaillancourt agreed, urging people to have emergency plans in place and know their physical limits.
“Be prepared. Never swim alone. Notice your location and how you’re feeling at all times,” Vaillancourt said, as he prepares for the Fourth of July long weekend.
In June, the Maine Warden Service recovered the body of a Rockland man from Chickawaukie Lake; a 4-year-old from Boston died after a drowning incident in a hotel pool, according to Kennebunk Fire Rescue; and a Westbrook woman went missing while looking for golf balls in a pond.
Here are tips from Teller, Vaillancourt and other experts on how to stay safe in and around the water.
SAFETY AT THE BEACH AND POOLS
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While at the beach, Vaillancourt cautioned against digging holes in the sand above knee-level, especially for infants and children, and said always fill holes back in when no longer supervising.
“People don’t think about this, but it’s one of the highest risks we see. When little kids get, or fall, into these holes, and the sand collapses, it is incredibly difficult for us to get them out before suffocation occurs,” he said.
In the event of lightning or thunderstorms, Vaillancourt reminded beachgoers to cooperate with staff, clearing the beach immediately when asked or when storm sirens sound.
The U.S. National Water Safety Action Plan said that, before swimming in outdoor pools, ensure they are up to the state safety code, which requires four-sided pool fencing with self-closing, self-latching gates. The Center for Disease Control and Prevention reported drowning as the second-leading cause of unintentional injury death for children ages 5 to 14, most of which the agency said are preventable. Designate an adult to watch children within arm’s reach. Don’t rely on lifeguards alone or become distracted by phones, books or alcohol, according to the United States Lifesaving Association (USLA).
In the ocean, rip currents are the leading hazard at beaches and can move faster than an Olympic swimmer, according to the National Weather Service. If caught in one, don’t fight it: float on your back, then swim parallel to the beach until free, before angling back toward the beach, the weather service advised. Avoid rocky areas with strong wave action.
In rivers, according to Teller, currents can be deceptively strong and water levels can change quickly. Avoid wading or swimming alone in moving water.
It is important to watch for warning signs of overheating. One to be on the lookout for is lack of sweating, said Dr. Samir Haydar, vice chair of emergency medicine at MaineHealth Maine Medical Center in Portland.
“When you reach a point where your body’s really trying to dissipate heat, what it tries to do is sweat the heat out,” Haydar said. “But when your body starts losing that battle, you start noticing that you stop sweating, and that is a telltale sign, as well.”
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HELPING STRUGGLING SWIMMERS
If you are struggling in the water, stay calm and lean back to float by tilting your head back so your nose and mouth are clear of the water, USLA advised. Your lungs act like a natural life vest. Stay where you are and signal for help. Fighting the current or trying to swim to shore will be your first instinct, but it can lead to exhaustion, according to USLA.
Don’t jump in after a struggling swimmer. A panicked person can pull a rescuer under, Vaillancourt said.
Instead, Vaillancourt said, call 911, and throw a flotation device or reach with a pole or paddle — coolers or branches can also serve as makeshift devices. Going in after someone should be a last resort reserved for confident swimmers, he said.
“So often people go in after others and become a second or third victim,” he said. “If you must enter the water, bring a flotation device and keep it between you and the person in trouble.”
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COLD WATER SAFETY
Even on a hot day, rivers, lakes and the ocean in Maine can be cold enough to trigger cold shock. U.S. Coast Guard Public Affairs Specialist Lyric Jackson recommended swimmers of all skill levels ease into cold water rather than jumping in.
With cold water temperatures, hypothermia becomes a significant risk and can set in within an hour of being in the water, and you can start seeing signs of it within 30 minutes, Haydar said.
Jackson said that if a bystander sees someone in cold shock to first call 911. While waiting for medical personnel, gradually warm the person, replace wet clothing, cover their head and neck with a hat or scarf when possible, and seek contact with dry, warm surfaces that are close to normal body temperature, she said.
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AVOID ALCOHOL
According to the CDC, alcohol use is involved in up to 70% of deaths associated with water recreation among adolescents and adults.
“Sometimes people make the mistake of drinking alcohol and enjoying the outdoors, and when you’re swimming around a boat, that becomes a lot more dangerous,” Haydar said.
Alcohol consumption can add to the danger, he said.
“You want to make sure that if you’re in the water, you’re a competent swimmer, that you’re using your appropriate life vests and life safety devices,” Haydar said. “(Be sure to) stay hydrated and not with alcohol.”
BOATING SAFETY
The U.S. National Water Safety Action Plan reported that wearing a life jacket when boating cuts the risk of drowning in half.
The Maine Department of Inland Fisheries and Wildlife advises people to get familiar with the body of water by checking a map for depths and hazards, go out with another person, and tell someone on shore their route and expected return time. Paddlers should also take a rescue class and practice in controlled settings, according to Jackson.
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BE PREPARED
Jackson encouraged people to use weather apps to check tide and current conditions before going into the ocean, and to note flags marking water conditions — red for high hazard, yellow for medium, green for low and purple for dangerous marine life. She recommended swimmers and boaters purchase personal locator beacons, small clip-on GPS devices that send location and distress status to Coast Guard command centers.
Officials say a lack of swimming instruction is one of several factors that can create danger in and around the water. Teller recommended swimming lessons and “tune-ups” for children and adults of all skill levels.
Maine Community Swimming and YMCA Southern Maine offer water safety education and swimming lessons for swimmers of all levels. The American Red Cross provides a searchable directory for swim classes statewide on the Red Cross Swim Lessons portal.
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Maine
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Maine
Cooling centers to open in Maine as heat, air quality advisories take effect Wednesday
Many Maine municipalities will open cooling centers this week with the National Weather Service issuing a variety of heat advisories covering the next few days.
The Maine DEP also issued an air quality alert for Wednesday with ground-level ozone expected to reach levels that are unhealthy for sensitive groups.
All of York County, interior Cumberland and Androscoggin counties, and the southern half of Oxford County will fall under an extreme heat warning from 11 a.m. Wednesday to 8 p.m. Friday.
The warning calls for “dangerously hot conditions” that could feature heat index values of up to 110 degrees, with overnight lows only expected to fall into the 70s, according to the weather service’s office in Gray.
The rest of the state — save northern Aroostook, Piscataquis and Somerset counties — falls under a heat advisory from 11 a.m. to 8 p.m. on Wednesday. However, the weather service has also placed much of the state under an extreme heat watch for Thursday.
Heat index values, which measure how hot it feels to the human body when relative humidity is combined with the air temperature, are expected to reach up to 104 degrees during the heat advisory period, the weather service warns. They could reach 110 degrees Thursday, when the extreme heat watch is in effect.
Northern Oxford and Franklin counties, and central Somerset County, can expect a heat index value of up to 99 degrees Wednesday, according to the weather service.
The weather service advises people to drink plenty of fluids, stay in air-conditioned rooms when possible, avoid extended periods in the sun and check up on relatives and neighbors. It also warns not to leave young children and pets in unattended vehicles, as “car interiors will reach lethal temperatures in a matter of minutes.”
Cooling Centers
The Maine Department of Environmental Protection has also issued an air quality alert from 10 a.m. to 11 p.m. on Wednesday along the coast from Kittery to Acadia National Park. The agency warns that ground-level ozone concentrations are expected to reach levels that are unhealthy for sensitive groups.
Ozone levels may reach “moderate levels” further inland, according to the Maine DEP, including in all of Androscoggin and Kennebec counties, as well as parts of Cumberland, Knox, Lincoln, Penobscot, Sagadahoc, Waldo, Washington and York counties.
Elevated ozone levels can pose a risk to children, older adults and people suffering from respiratory or heart diseases, according to the Maine DEP. Anyone exerting themselves outdoors may also experience health effects, which could include coughing, shortness of breath, throat irritation and mild chest pain.
Ozone levels were already climbing in southern New England on Tuesday, according to the Maine DEP, and winds are expected to bring those conditions to Maine on Wednesday.
The Maine DEP recommends that vulnerable populations avoid strenuous outdoor activities, keep windows closed, and circulate indoor air with fans or air conditioners. Those with asthma are also advised to keep quick-relief medication handy.
Particle pollution levels are also expected to be moderate across the state on Wednesday due to wildfire smoke, the Maine DEP said in its announcement Tuesday. Wildfires in Colorado, which have claimed the lives of three firefighters, had burned nearly 90,000 acres as of Tuesday, according to the Denver Post.
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” data-image-caption=”<p>People enjoy the water Tuesday morning in the pool at Kennedy Park on Park Street in Lewiston. (Russ Dillingham/Staff Photographer)
” data-large-file=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?w=780″ height=”712″ width=”1024″ alt=”” class=”wp-image-7676901″ srcset=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg 3000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=300,209 300w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=768,534 768w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=1024,712 1024w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=1536,1068 1536w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=2048,1424 2048w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=1200,834 1200w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=2000,1391 2000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=780,542 780w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_07012610.jpg?resize=400,278 400w” sizes=”(max-width: 1024px) 100vw, 1024px”/><figcaption>People enjoy the water Tuesday morning in the pool at Kennedy Park on Park Street in Lewiston. (Russ Dillingham/Staff Photographer)<span class=)

” data-image-caption=”<p>Lifeguards Kaia West and Skylar Tracy, left, watch over swimmers at Old Orchard Beach on Tuesday. (Derek Davis/Staff Photographer)
” data-large-file=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?w=780″ height=”683″ width=”1024″ alt=”” class=”wp-image-7676902″ srcset=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg 3000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=300,200 300w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=768,512 768w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=1024,683 1024w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=1536,1025 1536w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=2048,1366 2048w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=1200,800 1200w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=2000,1334 2000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=780,520 780w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_6.jpg?resize=400,267 400w” sizes=”(max-width: 1024px) 100vw, 1024px”/><figcaption>Lifeguards Kaia West and Skylar Tracy, left, watch over swimmers at Old Orchard Beach on Tuesday. (Derek Davis/Staff Photographer)<span class=)

” data-image-caption=”<p>People swim near the Old Orchard Beach pier on Tuesday. (Derek Davis/Staff Photographer)
” data-large-file=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?w=780″ height=”683″ width=”1024″ alt=”” class=”wp-image-7676903″ srcset=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg 3000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=300,200 300w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=768,512 768w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=1024,683 1024w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=1536,1024 1536w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=2048,1365 2048w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=1200,800 1200w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=2000,1333 2000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=780,520 780w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_20260630_summerwatersafety_4.jpg?resize=400,267 400w” sizes=”auto, (max-width: 1024px) 100vw, 1024px”/><figcaption>People swim near the Old Orchard Beach pier on Tuesday. (Derek Davis/Staff Photographer)<span class=)

” data-image-caption=”<p>Children enjoy the water Tuesday morning on the splash pad at the Kennedy Park pool on Park Street in Lewiston. (Russ Dillingham/Staff Photographer)
” data-large-file=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?w=780″ height=”652″ width=”1024″ alt=”” class=”wp-image-7676905″ srcset=”https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg 3000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=300,191 300w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=768,489 768w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=1024,652 1024w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=1536,977 1536w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=2048,1303 2048w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=1200,764 1200w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=2000,1273 2000w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=780,496 780w, https://www.pressherald.com/wp-content/uploads/sites/4/2026/07/43677503_SJ_lifeguardHOTweather_0701265.jpg?resize=400,255 400w” sizes=”auto, (max-width: 1024px) 100vw, 1024px”/><figcaption>Children enjoy the water Tuesday morning on the splash pad at the Kennedy Park pool on Park Street in Lewiston. (Russ Dillingham/Staff Photographer)<span class=)