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How Pilates, playing in China shaped former UConn star Olivia Nelson-Ododa entering third season with CT Sun

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How Pilates, playing in China shaped former UConn star Olivia Nelson-Ododa entering third season with CT Sun


When Connecticut Sun forward Olivia Nelson-Ododa joined Guangdong in the Women’s Chinese Basketball Association this offseason, the former UConn standout couldn’t communicate with most of her teammates or coaches except through a translator.

She wasn’t just the only American or only English speaker: She was the only player on the roster who wasn’t from China.

“The language barriers, just like understanding your teammates, getting used to being the only import over there definitely had its own challenges at first,” Nelson-Ododa said. “The pace of play there is different. There’s no defensive three seconds, so it’s just little things like that when you’re playing. You kind of just have to adapt to it, and then coming back to the States it’s like all the little things again.”

Connecticut Sun’s Olivia Nelson Ododa passes to Connecticut Sun’s Nia Clouden, right, during an exhibition basketball game against the New York Liberty at Mohegan Sun in Uncasville, Conn., Wednesday, May 10, 2023. (Jessica Hill/Special to the Courant)

The game was also drastically different from the one she was used to in the WNBA. Players are smaller on average in the WBCA, but the undersized guards play at a pace Nelson-Ododa wasn’t used to seeing from the post players she dealt with in the U.S.

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“It’s completely different, but I think it was really cool to try different offensive things and use that time to really work on things I want to try and use here,” Nelson-Ododa said. “And it helps too, when you’re in in-game situations versus just regular training here at home, so being able to kind of experiment with things in games like that definitely helps a lot.”

Alyssa Thomas averaged a near triple-double last season as the team’s centerpiece, and coach Stephanie White intends to lean even further into a position-less play style in her second season at the helm. Playing in China helped build Nelson-Ododa’s versatility, and as one of just three returning players without a guaranteed contract, making herself more compatible with White’s system is critical to establishing her value for the Sun.

“The guards are super small and quick, so I feel like my ability to guard players over here, to guard on faster players is definitely better, just because I’ve had to work on that over there,” Nelson-Ododa said. “Having to switch onto guards over there, I think that definitely helped adapting to (defending) people with a quicker pace and faster feet.”

Olivia Nelson-Ododa takes a shot during the Connecticut Sun's first day of training camp on April 28, 2024.

Courtesy of Connecticut Sun

Olivia Nelson-Ododa takes a shot during the Connecticut Sun’s first day of training camp on Sunday. (Courtesy the Connecticut Sun).

‘It was a game changer for my body’

The WCBA is grueling compared to most international leagues — it plays 32 regular-season games, just eight fewer than the WNBA — but Nelson-Ododa feels stronger than she ever has returning to the Sun. Kristine Anigwe, who briefly joined Connecticut in the middle of last season, introduced Nelson-Ododa to Pilates, and the 6-5 center immediately fell in love.

“I feel like it hits those little muscles that we don’t get to use in regular weight training. It’s cool to introduce myself to different parts of my body I didn’t even know existed,” Nelson-Ododa said. “I’m getting sore in places I didn’t know I could get sore. I think it’s helped a lot with my core, things I remember last year I was really lacking … because I was working my abs, but it’s a difference between working your abs and your core, like really getting inside and working on that. It’s boosting my hip stability, things like that that I was like, personally lacking. I could do a whole tangent on it.”

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Before she left to play overseas, Nelson-Ododa briefly returned home to Atlanta to recover from the WNBA season. With regular access to a Pilates studio in the city, she was participating in the cross training workout three to four times every week. Though she has less regular access to the machine required for Pilates now, it’s a routine that she has tried to maintain both overseas and since returning to Connecticut.

“I think it was a game changer for my body, so I’ve continued to do it. I felt major differences with it,” she said. “It’s my new hobby. I’m stuck on it … I just tried to get in as much as possible over there in China, but they do have very strict workout regimens. You don’t get off days, so I was just working with coaches over there like, ‘Okay, I’m doing this strength strength training.’”

As she prepares to enter her third season the WNBA and with the Sun, Nelson-Ododa still doesn’t feel like a veteran. She averaged a career-high 4.5 points and 3.7 rebounds shooting 53.7% from the field in 15 minutes per game last season, but if her numbers in China are any indication a, the center is poised for another leap in 2024. Nelson-Ododa led Guangdong in scoring with 19 points per game plus a team-best 7.6 rebounds with a 62.3% field goal percentage.

“Anytime with training camp I feel like you have those nerves first couple of days,” Nelson-Ododa said with a laugh. “Realizing that these players have so much experience, I’m just trying to learn from them … Regardless if they’re new or not, just knowing that they’ve had that much basketball time and experience, so I’m just trying to be a sponge and continue to read off people and learn how to play with them, too.”



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Connecticut Resiliency Plan Includes Flood Insurance, History Notification Mandate

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Connecticut Resiliency Plan Includes Flood Insurance, History Notification Mandate


Connecticut Governor Ned Lamont is proposing legislation aimed at improving the state’s resilience in the face of severe weather events, including requiring expanded notification to homeowners and renters of the availability of flood insurance and the flood history of a property.

As part of a comprehensive resiliency bill, Lamont wants to require banks, mortgage companies, insurance companies, and insurance brokers and agents to notify homeowners about the availability of flood insurance at the time of the mortgage signing and formally acknowledge if the customer has declined to purchase a flood policy.

Under current law, only homeowners who own a home within a Federal Emergency Management Agency (FEMA)-designated flood zone are required to obtain flood insurance. According to Lamont, “many homeowners who have experienced a flood are surprised to learn that homeowners’ insurance does not cover flood damage.” Lamont is proposing to amend this law to establish an additional disclosure related to the history of flooding on a property or its location in a flood zone. Additionally, his proposal would extend this flood history and flood zone notification to renters.

In making his case for his flood notification and other proposals, Lamont noted that the period from July of 2023 to June of 2024 was the wettest year in recorded history for Connecticut, while 2024 was the hottest year and had the hottest summer on record for Hartford.

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Recent Events

He cited the heavy rainfall in August that delivered severe flash flooding in Fairfield, Litchfield, and New Haven counties, resulting in three deaths and nearly $300 million in damage. He also recalled repeated heavy rainstorms in January of 2024 that resulted in a near-failure of a dam in Bozrah and severe flooding of the Yantic River in Norwich; severe flooding in September of 2023 that collapsed two bridges and stranded families; and an extended drought in the fall of 2024 that contributed to several brush fires, including a large fire on Lamentation Mountain in Berlin and Meriden and took the life of a firefighter.

Tri-State Region Shocked as Severe Floods Take 2 Lives, Leave Trail of Destruction

Flood-Stricken Connecticut Seeks Emergency Assistance from Federal Agencies

“These severe weather events aren’t just happening on TV in faraway locations, they’re happening in our backyards. It is urgent that we take the steps necessary to make sound investments that harden our infrastructure, defend our natural resources, and enact the protections we need to save human lives, property, and livelihood. This is a critical issue that ought to be near the top of every lawmaker’s priorities, and for the sake of the people of Connecticut I want to work with the legislature this session on enacting a comprehensive resiliency bill,” Lamont said.

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Tri-State Flood Risk

Recent research by the Federal Reserve Bank of New York found that nearly one million houses and multifamily buildings in New York, New Jersey, and Connecticut—one in 10 properties in the tri-state area—are at high risk of flooding. These properties rank among the top 25% of riskiest properties nationally, the same flood risk category as some homes in coastal Florida, Texas, and Louisiana, according to the report, “Flood Risk and the Tristate Housing Market.”

1 in 10 Tri-State Properties at High Flood Risk: New York Fed

The report also found that nearly 40% of the tri-state properties at risk of flooding, or more than 400,000 properties, are in low- to moderate-income census tracts. These properties, including single-family homes and multifamily buildings, such as rental apartments, condominiums, and co-ops, are home to more than 1.5 million people.

Lamont’s Bill

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The governor’s full resiliency proposal, which he will file on February 5 when he delivers his budget address to the General Assembly, also calls for:

  • Expand state reviews of coastal development plans to include additional activities in flood risk areas near coastal functions that help buffer flooding (wetlands, beaches, and dunes).
  • Remove the exemption for the coastal site plan review for single-family homes.
  • Prohibit state investments in new or substantial renovation of residential development in the highest-risk flood areas.
  • Have climate risks incorporated in all state and municipal plans for land use, hazard mitigation, transportation, and evacuation and increase sharing of mapping to improve local to state coordination.
  • Clarify that municipalities that currently use municipal reserve and road funds to support local capital improvements may also use these funds to incorporate resiliency considerations.
  • Create a program that helps municipalities incentivize development toward less-sensitive areas.
  • Require municipalities to geolocate culverts and bridges.

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CT Jan. 6 defendants included in mass pardon from Trump

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CT Jan. 6 defendants included in mass pardon from Trump


Making good on a campaign promise, newly inaugurated President Donald Trump on Monday issued clemency to all defendants federally charged in connection with the Jan. 6, 2021, attack on the U.S. Capitol he incited.

Eleven Connecticut residents had been charged in connection with the Justice Department’s investigation into Jan. 6. Two other defendants, Victoria Bergeson and Maurcio Mendez, both of Groton, were arrested on the day of the riot and charged with violation of the D.C. Code for unlawful entry to the Capitol grounds. They were each sentenced to 180 days of confinement and two years of probation.

Connecticut Public reached out to each defendant charged via the DOJ investigation or their legal counsel for comment on the pardons. All either declined or did not return calls or emails, except for Heather Shaner, who represented Carla Krzywicki. Krzywicki was part of a mother-daughter duo from Canterbury. Investigators say they climbed a bike rack to enter the Capitol.

“I am happy for my clients, if it makes their lives easier,” Shaner said. “I am terrified for the future of democracy.”

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Shaner said Krzywicki benefited from probation because it provided her access to mental health treatment. She also said her client was extremely remorseful and had educated herself since the Capitol attack.

Shaner called the pardons “cynical horse [expletive].”

“I think it’s a big middle finger to America,” Shaner said. “It just validates the original Big Lie that the election was stolen. It’s just, ‘I’m a big boy. I can do anything the [expletive] I want. Ha ha, now I’m president.’”

Shaner’s attitude about the pardon stood in contrast to New Haven-based attorney Norm Pattis, who on Monday celebrated the broad pardon.

Meet the CT residents investigated by the DOJ after January 6, 2021

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CREDIT: Courtesy of US Attorney’s office for the District of Columbia

In this screen grab from video, Ridgefield, Connecticut resident Patrick McCaughey is shown in the Lower West Terrace tunnel of the US Capitol building on January 6, 2020. Federal prosecutors said he used a police riot shield to pin an officer to a door frame, as a crowd of rioters in the tunnel fought with officers and tried to force their way into the building.

Patrick Edward McCaughey III, Ridgefield

McCaughey was charged with and convicted of seven felonies and two misdemeanors. Prosecutors presented evidence that McCaughey participated in the “savage beating” of a police officer at the Capitol. He was alleged to have participated in using a riot shield to pin a police officer in Capitol doors, as seen in dramatic footage. He had been sentenced to seven and a half years in prison. CT Post reported Tuesday that his mother said he was currently en route to Connecticut after being released from prison in Ohio.

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Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “As MARKEY continued to push himself toward the police line, he raised the baton (Figure 4), struck an as-yet unidentified officer […] in the face shield with his left hand…”

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Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “As MARKEY continued to push himself toward the police line, he raised the baton (Figure 4), struck an as-yet unidentified officer […] in the face shield with his left hand…”

Richard Markey, Wolcott

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Markey pleaded guilty to assaulting, resisting or impeding police using a dangerous weapon. He had been sentenced to two and a half years in prison.

Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “Based upon my review of Capitol surveillance footage, LAVIN and KRZYWICKI entered the U.S. Capitol through the Senate Wing Door at approximately 2:24 pm on January 6, 2021.”

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Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “Based upon my review of Capitol surveillance footage, LAVIN and KRZYWICKI entered the U.S. Capitol through the Senate Wing Door at approximately 2:24 pm on January 6, 2021.”

Jean Lavin and daughter Carla Krzywicki, Canterbury

Lavin and Krzywicki had each received 36 months of probation after pleading guilty to charges that they breached the Capitol during the insurrection. Krzywicki had also been sentenced to three months of home detention, and Lavin had been sentenced to two months of home detention.

Brothers Thomas and Michael Kenny, Greenwich

Each pleaded guilty to charges of disorderly conduct in a Capitol building and parading, demonstrating or picketing in a Capitol building. They were due to be sentenced Jan. 28, 2025.

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Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “Final photograph presented to Witness-1 for 3rd party identification. (DiGiovanni highlighted in yellow).”

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Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “Final photograph presented to Witness-1 for 3rd party identification. (DiGiovanni highlighted in yellow).”

Gino DiGiovanni Jr., Derby

Former Derby Alderman DiGiovanni pleaded guilty to entering and remaining in a restricted building. In April 2024, he was sentenced to 10 days in prison and 12 months of supervised release.

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Image from the Statement of Facts as part of the Criminal Complaint. Description from the Statement of Facts: “Footage of the Senate Chamber depicts Richard T. CROSBY, Jr. on the Senate dais (center) on January 6, 2021 shortly after the evacuation of Vice President Pence and Senators from the Chamber.”

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Image from the Statement of Facts as part of the Criminal Complaint. Description from the Statement of Facts: “Footage of the Senate Chamber depicts Richard T. CROSBY, Jr. on the Senate dais (center) on January 6, 2021 shortly after the evacuation of Vice President Pence and Senators from the Chamber.”

Richard T. Crosby Jr., Harwinton 

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Crosby breached the Senate chamber and stood on the dais alongside the so-called “QAnon Shaman.” He pleaded guilty to four charges. He was due to be sentenced in February.

Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “Open-source video shows that COHEN then made physical contact with the group of officers— pushing and shoving them wi9ht his hands as the crowd surged forward.”

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Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “Open-source video shows that COHEN then made physical contact with the group of officers— pushing and shoving them with his hands as the crowd surged forward.”

Benjamin Cohen, Westport 

Cohen pleaded guilty to assaulting, resisting or impeding officers. Prosecutors said he took part in the pushing of a line of police officers. His case was dismissed on Tuesday before sentencing.

Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “CLEARY stood near the Tunnel entrance as rioters moved furniture from an office toward the Tunnel.”

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District of Columbia

Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “CLEARY stood near the Tunnel entrance as rioters moved furniture from an office toward the Tunnel.”

James Roe Cleary, Waterford 

Cleary was charged with multiple counts, including engaging in physical violence in a restricted building. He pleaded not guilty and his case had been continued to March 2025.

Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “BAOUCHE was seen entering the US Capitol through the Upper West Terrace Door at approximately 2:35 EST.”

US District Court

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Image from the Statement of Facts as part of the Criminal Complaint. Emphasis not added. Description from the Statement of Facts: “BAOUCHE was seen entering the US Capitol through the Upper West Terrace Door at approximately 2:35 EST.”

Jeremy Baouche, New London

Baouche, an Electric Boat employee, pleaded guilty to parading, demonstrating, or picketing in a Capitol building. He had been sentenced to 30 days in prison and two years of probation.

Federal delegation reacts

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Some members of Connecticut’s all-Democratic federal delegation were quick to respond to the pardons.

Sen. Chris Murphy (D-Conn.) called the pardons a “massive celebration of political violence.”

“I just don’t think that we can over hype how dangerous it is that today… he is pardoning, he is expunging the prosecutions of the people who tried to tear down our Capitol, who tried to install into power the loser of the 2020 election,” Murphy said.

Sen. Richard Blumenthal (D-Conn.) called Trump’s decision “sickening.”

“The mass pardons for people who committed a violent insurrection, not only injuring but in some cases causing the deaths of police officers, is absolutely abhorrent,” Blumenthal told reporters. “These January 6 rioters were lawfully convicted by a jury of peers, everyday Americans, and it is a discredit to our criminal justice system for the president of the United States to issue pardons to people who sought to prevent a peaceful transition of power.”

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Rep. Jim Himes, who was at the building during the Capitol breach that day, posted on social media that the pardons were “a grotesque abuse of authority and a betrayal of our democracy.”

Connecticut Republican Party Chairman Ben Proto said Tuesday the party would only provide a statement on Trump’s Jan. 6 pardons “when there is a statement from [the Connecticut Democratic Party] on Biden pardons and clemency.”





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One injured in apartment fire in Naugatuck

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One injured in apartment fire in Naugatuck


One person who was trapped in a burning apartment building in Naugatuck on Tuesday morning suffered burns and was taken to the hospital, according to the fire department.

Firefighters responded to Oak Terrace on Conrad Street around 2:40 a.m.

A police officer who arrived first reported that smoke was coming from an apartment and a person could not get out, according to the fire department.

Naugatuck firefighters removed the resident, who was transported to Waterbury Hospital, and put out the fire. 

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No other residents were displaced.

The Naugatuck fire marshal’s office is investigating the cause of the fire. 



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