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Meet Miss North Dakota, VNL’s Sophia Richards!

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Meet Miss North Dakota, VNL’s Sophia Richards!


FARGO, N.D. (Valley News Live) – We’re kicking off our coverage of the 2025 Miss America competition!

VNL’s own Sophia Richards took to the skies on Friday, flying to Orlando, Florida to compete as North Dakota’s state delegate.

The 23-year-old is from Hope, ND. She tells us she had 8 students in her class.

“Growing up on a farm, everyone in my family just had such strong work ethic and that’s something I’ve grown up with my whole life,” says Sophia.

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“I’m kinda the odd ball out of my family. We’re a big sports family! So when I was first interested in pageants everyone in my family was a bit apprehensive, like what are we getting into?”

Sophia was 16 years old when she competed in her first pageant, taking the title of Miss West Fargo before winning Miss ND.

She adds,“it took me 3 years to win miss north Dakota, I was a non-finalist my first year, then I was first runner up, then my third year I was the winner.”

“I was such an awkward kid, and I went to my first pageant where I saw all these beautiful, confident young women and that’s something I didn’t see in myself. I thought…. That’s exactly what I want to be like when I grow up.”

“Even if you don’t know me, or any of the other contestants, it’s such a testament to female empowerment.”

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The notion of female empowerment doesn’t just exist on the stage for Sophia; she’s been building confidence and grace in young women around the state for the past three years

She says, “Biogirls is my community service initiative, nothing in my life has been more impactful. The self esteem crisis in young women is truly troubling. It’s something I’ve personally experienced and I want to make a difference. It’s a North Dakotan organization, so I’m really excited to bring it to the national stage and get it some recognition.”

When she’s not wearing the sash, she’s wearing a microphone

“I already landed my dream job hosting the lifestyle TV show North Dakota Today. I love my career at Valley News Live, I really don’t see myself anywhere else.”

“I’m not gonna lie to you, it’s been really hard this year. A lot of girls, when they win their state title, will actually quit their job or quit going to school for the year… and that just wasn’t in my nature.”

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With only 6 days until the miss America competition, her focus hasn’t left the crown

“I’ve had things done, pulled out of my skin, and teased waxed, tanned and sprayed that I never thought I would before.”

“I’ve been having my friends ask me questions, I’ve been doing mock interviews… but I think the most important thing is to just be incredibly in tune with myself.”

She’s got a little help from friends, family and even some guardian angels.

“I have a stuffed animal that my aunt gave me before she passed away. And all the pageants I’ve won, my mom has actually had that stuffed animal sitting with her in the audience so she can ‘watch me’.”

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“You are actually more likely to have a son compete in the Super Bowl than have a daughter compete in Miss America. I mean it’s hard. When you’re in a pageant and getting up on stage, you’re telling the judges: this is who I am, take it or leave it.”



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North Dakota officials celebrate being among big winners in federal rural health funding

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North Dakota officials celebrate being among big winners in federal rural health funding


North Dakota U.S. Sen. John Hoeven and Gov. Kelly Armstrong on Friday touted the success of the state’s application for federal Rural Health Transformation Program funding, which landed one of the largest per-capita awards in the nation.



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Tony Osburn’s 27 helps Omaha knock off North Dakota 90-79

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Tony Osburn’s 27 helps Omaha knock off North Dakota 90-79


OMAHA, Neb. (AP) — Tony Osburn scored 27 points as Omaha beat North Dakota 90-79 on Thursday.

Osburn shot 8 of 12 from the field, including 5 for 8 from 3-point range, and went 6 for 9 from the line for the Mavericks (8-10, 1-2 Summit League). Paul Djobet scored 18 points and added 12 rebounds. Ja’Sean Glover finished with 10 points.

The Fightin’ Hawks (8-11, 2-1) were led by Eli King, who posted 21 points and two steals. Greyson Uelmen added 19 points for North Dakota. Garrett Anderson had 15 points and two steals.

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The Associated Press created this story using technology provided by Data Skrive and data from Sportradar.



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Port: 2 of North Dakota’s most notorious MAGA lawmakers draw primary challengers

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Port: 2 of North Dakota’s most notorious MAGA lawmakers draw primary challengers


MINOT — Minot’s District 3 is home to Reps. Jeff Hoverson and Lori VanWinkle, two of the most controversial members of the Legislature, but maybe not for much longer.

District 3, like all odd-numbered districts in our state, is on the ballot this election cycle, and the House incumbents there

have just drawn two serious challengers.

Tim Mihalick and Blaine DesLauriers, each with a background in banking, have announced campaigns for those House seats. Mihalick is a senior vice president at First Western Bank & Trust and serves on the State Board of Higher Education. DesLauriers is vice chair of the board and senior executive vice president at First International Bank & Trust.

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The entry into this race has delighted a lot of traditionally conservative Republicans in North Dakota

Hoverson, who has worked as a Lutheran pastor, has frequently made headlines with his bizarre antics. He was

banned from the Minot International Airport

after he accused a security agent of trying to touch his genitals. He also

objected

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to a Hindu religious leader participating in the Legislature’s schedule of multi-denominational invocation leaders and, on his local radio show, seemed to suggest that Muslim cultures that force women to wear burkas

have it right.

Hoeverson has also backed legislation to mandate prayer and the display of the Ten Commandments in schools, and to encourage the end of Supreme Court precedent prohibiting bans on same sex marriage.

Rep. Jeff Hoverson, R-Minot, speaks on a bill Friday, Jan. 10, 2025, at the North Dakota Capitol.

Tom Stromme / The Bismarck Tribune

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VanWinkle, for her part, went on a rant last year in which she suggested that women struggling with infertility have been cursed by God

(she later claimed her comments, which were documented in a floor speech, were taken out of context)

before taking

a weeklong ski vacation

during the busiest portion of the legislative session (she continued to collect her daily legislative pay while absent). When asked by a constituent why she doesn’t attend regular public forums in Minot during the legislative session,

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she said she wasn’t willing to “sacrifice” any more of her personal time.

The incumbents haven’t officially announced their reelection bids, but it’s my practice to treat all incumbents as though they’re running again until we learn otherwise.

In many ways, VanWinkle and Hoverson are emblematic of the ascendant populist, MAGA-aligned faction of the North Dakota Republican Party. They are on the extreme fringe of conservative politics, and openly detest their traditionally conservative leaders. Now they’ve got challengers who are respected members of Minot’s business community, and will no doubt run well-organized and well-funded campaigns.

If the 2026 election is a turning point in the

internecine conflict among North Dakota Republicans

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— the battle to see if our state will be governed by traditional conservatives or culture war populists — this primary race in District 3 could well be the hinge on which it turns.

In the 2024 cycle, there was an effort, largely organized by then-Rep. Brandon Prichard, to push far-right challengers against more moderate incumbent Republicans.

It was largely unsuccessful.

Most of the candidates Prichard backed lost, including Prichard himself, who was

defeated in the June primary

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by current Rep. Mike Berg, a candidate with a political profile not all that unlike that of Mihalick and DesLauriers.

But these struggles among Republicans are hardly unique to North Dakota, and the populist MAGA faction has done better elsewhere. In South Dakota, for instance, in the 2024 primary,

more than a dozen incumbent Republicans were swept out of office.

Can North Dakota’s normie Republicans avoid that fate? They’ll get another test in 2026, but recruiting strong challengers like Mihalick and DesLauriers is a good sign for them.

Rob Port
Rob Port is a news reporter, columnist, and podcast host for the Forum News Service with an extensive background in investigations and public records. He covers politics and government in North Dakota and the upper Midwest. Reach him at rport@forumcomm.com. Click here to subscribe to his Plain Talk podcast.
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