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Monday Night Therapy: The Husker Way – Nebraska Football Strength and Conditioning

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Monday Night Therapy: The Husker Way – Nebraska Football Strength and Conditioning


In this episode of the Corn Nation’s Monday Night Therapy podcast, host Minnie Hunt interviews Bob Davis, a former strength and conditioning coach with Nebraska during the 1980s under Boyd Epley, the legendary pioneer of Husker Power.

Davis shares insights into the foundational role Nebraska’s strength and nutrition programs played in the Cornhuskers’ dominance, emphasizing how walk-ons and farm kids pushed blue-chip recruits by outworking them. He discusses innovations like performance testing, customized nutrition cards, and year-round training, including offseason programs that prepared players physically and mentally.

Davis also reflects on the evolution of training—comparing old-school techniques to today’s tech-enhanced systems—and emphasizes fundamentals, balance, proper mechanics, and injury prevention. He highlights the importance of developing athletes’ understanding of movement, hydration, and nutrition. Creatine use, the relevance of bench press, and high-tech versus practical basics are all explored.

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Davis underscores that most injuries result from fatigue and poor mechanics, not contact. He calls for transparency in athletic performance reporting to inspire fans and hold players accountable.

Now running “Strength of America” and “Body by Bob’s,” he continues to educate athletes of all ages on how to train smart, eat right, and stay healthy for life.

The episode closes with calls for community engagement and the hope of returning Nebraska to its physical dominance.



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33 Nebraska senators urge Board of Regents to delay vote on $800M acquisition of Nebraska Medicine

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33 Nebraska senators urge Board of Regents to delay vote on 0M acquisition of Nebraska Medicine


LINCOLN, Neb. (KOLN) – Thirty-two Nebraska state senators joined Sen. Brad von Gillern’s letter calling on the Nebraska Board of Regents to delay a vote on the proposed $800 million acquisition of Nebraska Medicine.

The letter, dated Thursday and bearing a total of 33 signatures from state senators, shared concerns about the proposed acquisition, including the lack of transparency to the public and the Legislature.

According to the letter, the regents’ Jan. 9 meeting agenda item summary indicates that the Board has “negotiated the final agreement over a series of meetings in the past 18 months”.

The regents will consider a proposal in which Clarkson Regional Health Services would give up its 50% membership in Nebraska Medicine. The deal would give full control of the health system to the University of Nebraska.

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However, the letter said the public and Legislature have had little time to understand the proposal, its impact and any financial implications of the transaction.

“The University of Nebraska and Nebraska Medicine are two institutions of tremendous significance to our state, and any major changes to the existing structures must be carefully considered,” the letter stated.

Senators are asking the Board to delay the vote to “ensure all viable alternatives have been considered and until all stakeholders understand the impact of the proposal for the state” and the two institutions.

The Board of Regents meeting, previously set for Friday, will now be held Thursday, Jan. 15 at 9 a.m.

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Pillen labels actions “destructive partisanship” as senator responds

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Pillen labels actions “destructive partisanship” as senator responds


A political dispute broke out on the first day of Nebraska’s legislative session after Governor Jim Pillen accused State Senator Machaela Cavanaugh of removing portraits from the capitol walls. Cavanaugh says she was following building rules and denies the move was political.



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Pillen: Nebraska senator tears down historical exhibits by PragerU from Capitol walls

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Pillen: Nebraska senator tears down historical exhibits by PragerU from Capitol walls


LINCOLN, Neb. (KOLN) – Parts of a temporary historical exhibit inside the Nebraska State Capitol were torn down by a state senator, Gov. Pillen alleges.

Gov. Pillen said Wednesday on social media that several displays of historical figures, key events in the American Revolution and portraits of those who signed the Declaration of Independence were “ripped off the walls” by state Sen. Machaela Cavanaugh of Omaha.

A 40-second video shared by Pillen appears to show Sen. Cavanaugh taking down several displays and a photo showed the items on the floor of her office.

A 40-second video shared by Gov. Jim Pillen shows Sen. Cavanaugh taking down several displays and a photo showed the items on the floor of her office.(Governor Jim Pillen’s office)

The displays featuring material made by the controversial conservative group PragerU were put up in the state Capitol as part of the United States’ 250th anniversary.

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“Celebrating America during our 250th year should be a moment of unity and patriotism, not divisiveness and destructive partisanship. I am disappointed in this shameful and selfish bad example,” Pillen wrote.

Cavanaugh told 10/11 that senators are prohibited from putting items on the walls in the hallway outside their offices. She said the posters line the entire hallway around the first floor, but she only took down the ones outside her office.

“When I walked in this morning and saw these poster boards lining the hallway of my office, I thought well I’m not allowed to have things lining the hall of my office… I tried to take them down as gently as I could and not damage any of them, and I stacked them inside of my office and I let the state patrol know that they were there,” Cavanaugh said.

PragerU has previously faced criticism for making content that historians, researchers and scholars have considered inaccurate or misleading. Some parents and educators have also spoken out against the nonprofit, saying its content spreads misinformation and is being used for “indoctrinating children.”

The Founders Museum exhibit in particular has been criticized by The American Historical Association for blurring the line between reality and fiction, according to NPR.

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The exhibit is supposed to remain on display during public building hours through the summer.

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