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Monday Night Therapy: The Husker Way – Nebraska Football Strength and Conditioning

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Monday Night Therapy: The Husker Way – Nebraska Football Strength and Conditioning


In this episode of the Corn Nation’s Monday Night Therapy podcast, host Minnie Hunt interviews Bob Davis, a former strength and conditioning coach with Nebraska during the 1980s under Boyd Epley, the legendary pioneer of Husker Power.

Davis shares insights into the foundational role Nebraska’s strength and nutrition programs played in the Cornhuskers’ dominance, emphasizing how walk-ons and farm kids pushed blue-chip recruits by outworking them. He discusses innovations like performance testing, customized nutrition cards, and year-round training, including offseason programs that prepared players physically and mentally.

Davis also reflects on the evolution of training—comparing old-school techniques to today’s tech-enhanced systems—and emphasizes fundamentals, balance, proper mechanics, and injury prevention. He highlights the importance of developing athletes’ understanding of movement, hydration, and nutrition. Creatine use, the relevance of bench press, and high-tech versus practical basics are all explored.

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Davis underscores that most injuries result from fatigue and poor mechanics, not contact. He calls for transparency in athletic performance reporting to inspire fans and hold players accountable.

Now running “Strength of America” and “Body by Bob’s,” he continues to educate athletes of all ages on how to train smart, eat right, and stay healthy for life.

The episode closes with calls for community engagement and the hope of returning Nebraska to its physical dominance.



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Britt Prince scores 20 for No. 25 Nebraska women in 78-73 win over Indiana

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Britt Prince scores 20 for No. 25 Nebraska women in 78-73 win over Indiana


LINCOLN, Neb. (AP) — Britt Prince scored 20 points and Jessica Petrie added 17 for No. 25 Nebraska in a 78-73 win over Indiana on Thursday night.

Prince, who buried her 700th career point in the fourth quarter, scored 15 of her points in the second half after holding off a late surge from the Hoosiers (11-6, 0-5 Big 10) in the third quarter. Logan Nissley added 11 points.

Indiana went on a 14-1 run in the third to take the lead from Nebraska (14-2, 3-2) for the first time since the beginning of the game, leading briefly at 51-49. Indiana took a 1-point lead with 5:32 to play, but Nebraska scored 16 points over the final 6:14.

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Shay Ciezki scored 31 points on 13-of-21 shooting for Indiana, her fourth time this season scoring more than 30 points. Zania Socka-Nguemen added 19 points and 11 rebounds. Maya Makalusky had 12 points. The Hoosiers shot 51% as a team from the field compared to Nebraska’s 42%, but have dropped their fourth straight game.

Up next

Indiana: Hosts No. 14 Iowa on Sunday.

Nebraska: Hosts No. 4 UCLA on Sunday.

___ Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here. AP women’s college basketball: https://apnews.com/hub/ap-top-25-womens-college-basketball-poll and https://apnews.com/hub/womens-college-basketball



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33 Nebraska senators urge Board of Regents to delay vote on $800M acquisition of Nebraska Medicine

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33 Nebraska senators urge Board of Regents to delay vote on 0M acquisition of Nebraska Medicine


LINCOLN, Neb. (KOLN) – Thirty-two Nebraska state senators joined Sen. Brad von Gillern’s letter calling on the Nebraska Board of Regents to delay a vote on the proposed $800 million acquisition of Nebraska Medicine.

The letter, dated Thursday and bearing a total of 33 signatures from state senators, shared concerns about the proposed acquisition, including the lack of transparency to the public and the Legislature.

According to the letter, the regents’ Jan. 9 meeting agenda item summary indicates that the Board has “negotiated the final agreement over a series of meetings in the past 18 months”.

The regents will consider a proposal in which Clarkson Regional Health Services would give up its 50% membership in Nebraska Medicine. The deal would give full control of the health system to the University of Nebraska.

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However, the letter said the public and Legislature have had little time to understand the proposal, its impact and any financial implications of the transaction.

“The University of Nebraska and Nebraska Medicine are two institutions of tremendous significance to our state, and any major changes to the existing structures must be carefully considered,” the letter stated.

Senators are asking the Board to delay the vote to “ensure all viable alternatives have been considered and until all stakeholders understand the impact of the proposal for the state” and the two institutions.

The Board of Regents meeting, previously set for Friday, will now be held Thursday, Jan. 15 at 9 a.m.

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Pillen labels actions “destructive partisanship” as senator responds

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Pillen labels actions “destructive partisanship” as senator responds


A political dispute broke out on the first day of Nebraska’s legislative session after Governor Jim Pillen accused State Senator Machaela Cavanaugh of removing portraits from the capitol walls. Cavanaugh says she was following building rules and denies the move was political.



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