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Minnesota man, 62, on solo camping trip found dead in lake near overturned canoe



The body of a 62-year-old Minnesota man was found partly submerged in the Boundary Waters Canoe Area in the northern part of the state on Friday. 

The man, identified as Mark Ham, was discovered by canoeists around 5 p.m. who called 911, the St. Louis County Sheriff’s Office confirmed to Fox News Digital. 

Ham, who wasn’t wearing a life jacket, had been canoeing by himself, his family told law enforcement. A life jacket was found at the scene.


A lake within the Boundary Waters Canoe Area Wilderness in Minnesota.  (Salwan Georges/The Washington Post via Getty Images)


“With the opening of the Minnesota fishing season this weekend, the St. Louis County Sheriff’s Office and Rescue Squad would like to remind everyone to please wear their life jackets while out on the water enjoying their favorite water recreations this summer,” the department said in a release. 

The St. Louis County Sheriff’s Office and Midwest Medical Examiner’s Office are investigating Ham’s death. 

People enjoying the Boundary Waters Canoe Area.

A Canoeist in the Boundary Waters Canoe Area in 2019. (Aaron Lavinsky/Star Tribune via Getty Images)


Ham lived in Duluth.

His death comes a week after a 20-year-old man drowned while trying to save a 23-year-old old woman while they had been hiking around a lake near Chattanooga, Tennessee, on April 29. 

Canoe in Boundary Water Canoe Area

A canoe in the Boundary Waters Canoe Area. Mark Ham, 62, lived in Duluth, Minnesota.  (Jeffrey Phelps/Getty Images)

Drowning is a leading cause of unintentional death, and 80% of drowning deaths are men, according to the U.S. Centers for Disease Control and Prevention. 

The Boundary Waters Canoe Area is near the border with Ontario, Canada, about 25 miles north of Ely, Minnesota. 

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Milwaukee, WI

Chicago Cubs @ Milwaukee Brewers – Series Preview (May 27-30): Overview, Game and Broadcast Info, Starting Pitchers, W2W4 – Cubs Insider



Chicago Cubs @ Milwaukee Brewers – Series Preview (May 27-30): Overview, Game and Broadcast Info, Starting Pitchers, W2W4 – Cubs Insider

The Cubs (27-26) are playing their worst baseball of the season with four consecutive losses, including both games against the Cardinals in a rain-shortened weekend series. The offense has been a major culprit in a 9-14 May malaise that has seen Chicago drop to within a single game of the .500 mark and a tie with St. Louis in the standings. Now they face the daunting task of four against the first-place Brewers on the road starting Monday.

Milwaukee (30-22) just completed a three-city road trip with a 4-5 record but actually gained in the standings on the Cubs. Christian Yelich and William Contreras continue to be the driving forces in a lineup that has been pretty potent so far in 2024. Young third baseman Joey Ortiz is also having a very strong season.

The pitching is solid but certainly not unhittable so far with a 3.88 team ERA. Freddy Peralta has been good as the ace after the departure of Corbin Burnes. Former Cub Trevor Megill is putting up very impressive numbers as the closer, filling in for the injured Devin Williams.


The Brewers lost two of three at Wrigley Field earlier this month but Chicago has gone 6-10 since and really needs to turn things around. To add some extra drama, this is the first game back at American Family Field for Craig Counsell after he jumped ship for the hated Cubs in the offseason.

The North Siders are really going to have to step things up these next four contests or this skid could turn into a big slide in a hurry. This is an early test, let’s see if they can survive it.

Game Time and Broadcast Info

  • Monday, May 27 at 3:10pm CT on Marquee.
  • Tuesday, May 28 at 6:40pm CT on Marquee.
  • Wednesday, May 29 at 6:40pm CT on Marquee.
  • Thursday, May 30 at 12:10pm CT MLB Network (out of market only) and Marquee.

Starting Pitchers

What to Watch For

  • Ian Happ has five extra-base hits in his last five games played.
  • Imanaga was skipped in the rotation after the rainout in St. Louis and will pitch with 10 days of rest.
  • Mike Tauchman reached base five times against the Cardinals.

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Minneapolis, MN

Should I massage my older dog? This Minneapolis masseuse says yes. And she can teach you how to do it.



Should I massage my older dog? This Minneapolis masseuse says yes. And she can teach you how to do it.

After a taxing day of snoozing on the couch, sniffing hydrants and lunging at squirrels, my best friend Jenny needed a massage.

The fact that Jenny is a dog wasn’t an obstacle thanks to Heidi Hesse, a Minneapolis resident and owner of Sound Hound Canine Massage.

If anyone could teach me how to rub Jenny the right way, it would be Hesse.

Canine massage isn’t just the latest pet perk. It can help improve flexibility and movement or alleviate joint or muscle pain for a dog suffering from ailments like arthritis. It can boost the immune system and help with healing and reduce scar tissue after surgery, Hesse said. It can even reduce stress or separation anxiety.


“Some dogs just don’t know how to relax,” she said.

Since she started her business in 2016, most of her clients — from dachshunds to Great Pyrenees — have been older dogs, although she once got booked to give a dog a massage as a treat for its fourth birthday.

Unlike many of Hesse’s clients, Jenny doesn’t have a health or behavioral issues that I was trying to fix. I was just interested in keeping my 9-year-old, 40-pound, mixed-breed rescue dog mobile as she ages. I decided to learn some massage techniques that I could practice with Jenny while we’re loafing on the couch watching Netflix.

“There’s a lot more involved than just petting,” said Hesse, a graduate of the Chicago School of Canine Massage and certified with the National Board of Certification for Animal Acupressure and Massage. “It’s a great way to bond with your dog.”

You may not have heard of animal massage, but it’s been around for decades. As with humans, it’s used to help with injuries and promote recovery and performance among athletes — racehorses and dog agility competitors.


The “father of animal massage,” according to Hesse, was sports masseuse Jack Meagher, who massaged pro football players and equestrian competition horses back in the 1970s. He wrote books about preventing injuries to two- and four-footed runners.

Now Hesse, who had a long career as a sound engineer for film and television, offers one-on-one hourlong massages for dogs in their homes ($70 plus tax and possible travel charges). She also has been teaching basic dog massage through Minneapolis Community Education and St. Paul Parks and Recreation.

What it’s like

When she came to my house, Hesse asked about Jenny’s health and history. At 9, my dog isn’t young, but she’s still pretty spry.

Hesse brought a pad that dogs can lie on for a massage, but it was easier to have Jenny stay where she spends most of the day: on the couch.

Hesse started playing “Through a Dog’s Ear” on her phone. It’s a collection of slow, lower-octave piano pieces that are supposed to be particularly calming for canines.


Then, she kneaded Jenny’s pectoral muscles and stroking what she called the “sea of tranquillity” acupoint on her sternum.

“It’s a nice calming point,” Hesse said.

Hesse also stroked the calming “yin tang” acupoint between Jenny’s eyes before moving on to long, slow, circular strokes, cross fiber friction on the sides of the neck, compression on the triceps and biceps, circular friction on the sides of the torso and mild shoulder blade rocking to stretch the trapezius muscles.

“It’s a little tight in the neck, but not significantly so,” Hesse said as she worked.

She used her fingers to vibrate and stimulate Jenny’s hamstrings and pressed on an acupressure point on her ankle.


“This is great for hind end weakness,” Hesse said.

Then she showed me how to do “ear glides,” slow, soothing strokes along the ears that help calm and relax dogs.

We finished up with petrissage — rolling and kneading the skin — which Hesse said is helpful for the fascia connective tissue.

For the most part, Jenny seemed to like her massage. Sometimes she wiggled with pleasure. Sometimes her eyelids drooped like she was about to fall asleep. Other times, she interrupted the massage to sneeze, yawn, lick her groin or give Hesse a kiss. Once she jumped off the couch to give some affection to the photographer.

Afterward, Hesse gave me a report about what she observed in Jenny with information like “Latissimus dorsi (large fan muscle on side of torso) mildly tight with stringy trigger point in the right latissimus dorsi.”


Hesse said Jenny seemed more comfortable than most dogs getting their first massage. In general, I think she just enjoyed the attention.

Hesse said if I wanted to try some massage myself, I should make sure to keep my movements slow and do a little bit at a time, five to 10 minutes every other day to start.

“The more she gets used to the massage, the more she will allow,” Hesse said.

I wouldn’t say Jenny was a changed dog after her first massage. (After Hesse was done, Jenny went right back to napping.) But she did seem to enjoy the special dog treat Hesse gave her for being such a good girl.


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Indianapolis, IN

2024 IndyCar standings after the Indianapolis 500



2024 IndyCar standings after the Indianapolis 500

2024 IndyCar Series Championship Standings (After the 108th running of the Indianapolis 500)

Pos Driver Nat Team Manufacturer Points Gap
1 Alex Palou ESP Chip Ganassi Racing Honda 183  
2 Scott Dixon NZL Chip Ganassi Racing Honda 163 -20
3 Will Power AUS Team Penske Chevrolet 157 -26
4 Pato O’Ward MEX Arrow McLaren Chevrolet 134 -49
5 Colton Herta USA Andretti Global Honda 134 -49
6 Scott McLaughlin NZL Team Penske Chevrolet 131 -52
7 Josef Newgarden USA Team Penske Chevrolet 122 -61
8 Alexander Rossi USA Arrow McLaren Chevrolet 120 -63
9 Felix Rosenqvist SWE Meyer Shank Racing Honda 116 -67
10 Kyle Kirkwood USA Andretti Global Honda 115 -68
11 Christian Lundgaard DNK Rahal Letterman Lanigan Racing Honda 102 -81
12 Santino Ferrucci USA A.J. Foyt Racing Chevrolet 95 -88
13 Rinus Veekay NLD Ed Carpemter Racing Chevrolet 87 -96
14 Graham Rahal USA Rahal Letterman Lanigan Racing Honda 87 -96
15 Marcus Armstrong NZL Chip Ganassi Racing Honda 81 -102
16 Romain Grosjean FRA Juncos Hollinger Racing Chevrolet 79 -104
17 Linus Lundqvist SWE Chip Ganassi Racing Honda 73 -110
18 Kyffin Simpson CYM Chip Ganassi Racing Honda 70 -113
19 Marcus Ericsson SWE Andretti Global Honda 68 -115
20 Agustin Canapino ARG Juncos Hollinger Racing Chevrolet 56 -127
21 Christian Rasmussen DNK Ed Carpenter Racing Chevrolet 51 -132
22 Pietro Fittipaldi BRA Rahal Letterman Lanigan Racing Honda 50 -133
23 Jack Harvey GBR Dale Coyne Racing Honda 47 -136
24 Tom Blomqvist GBR Meyer Shank Racing Honda 46 -137
25 Sting Ray Robb USA A.J. Foyt Racing Chevrolet 46 -137
26 Callum Ilott GBR Arrow McLaren Chevrolet 39 -144
27 Theo Pourchaire FRA Arrow McLaren Chevrolet 38 -145
28 Conor Daly USA DRR-Cusick Motorsports Chevrolet 21 -162
29 Kyle Larson USA Arrow McLaren/Rick Hendrick Chevrolet 21 -162
30 Takuma Sato JPN Rahal Letterman Lanigan Racing Honda 19 -164
31 Ed Carpenter USA Ed Carpenter Racing Chevrolet 14 -169
32 Luca Ghiotto ITA Dale Coyne Racing Honda 14 -169
33 Nolan Siegel USA Dale Coyne Racing Honda 10 -173
34 Colin Braun USA Dale Coyne Racing Honda 10 -173
35 Helio Castroneves BRA Meyer Shank Racing with Curb-Agajanian Honda 10 -173
36 Ryan Hunter-Reay USA DRR-Cusick Motorsports Chevrolet 6 -177
37 Marco Andretti USA Andretti Herta with Marco and Curb-Agajanian Honda 5 -178
38 Katherine Legge GBR Dale Coyne Racing Honda 5 -178

The 108th running of the Indianapolis 500 is done and dusted. After 200 laps of drama and action, it was Josef Newgarden who claimed back-to-back Indy500 victories.

However, in the Championship standings, it is Alex Palou who holds his position at the top of the order. The Spanish driver finished fifth in the Indy500, but it was enough to extend his lead in the Championship over the rest of the field.

It is now a Chip Ganassi Racing 1-2 in the IndyCar standings as Scott Dixon has moved up to second in the standings. This has lowered Team Penske driver, Will Power down to third overall.


The top Arrow McLaren driver is Pato O’Ward who after finishing second in the Indy500 finds himself in fourth in the Championship. Colton Herta is the top Andretti Global car as he sits in fifth place after an awful Indy500.

Team Penske holds sixth and seventh spot as Scott McLaughlin sits in sixth and the back-to-back Indy500 winner, Josef Newgarden is now in seventh spot.

Alexander Rossi finds himself in eighth overall, just ahead of Meyer Shank Racing driver, Felix Rosenqvist. Rounding out the top ten is Kyle Kirkwood and the Andretti Global Team.

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