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Go Iowa Awesome – Iowa 2024 State Track Recap: Hawkeye Commits and Recruits

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Go Iowa Awesome  –  Iowa 2024 State Track Recap: Hawkeye Commits and Recruits


The Iowa High School State Track and Field Championships took place this weekend at Drake Stadium in Des Moines, Iowa, with plenty of Iowa signees, commits, and recruiting targets in action across all four classes of competition.

We discussed which athletes with Iowa ties would be in action a week ago, so let’s dig into the results.

4A

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100

Louden Grimsley, Sioux City East – 11th, 10.85

200

Julian Manson, Iowa City West – 23rd, 22.96

4×100

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IC West (Mason Woods, Manson) – 10th, 42.33

Southeast Polk (Sam Zelenovich) – 11th, 42.40

Sioux City East (Grimsley) – 19th, 43.18

4×200

Ankeny Centennial (Braeden Jackson) – 1st, 1:26.20

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IC West (Woods, Manson) – 3rd, 1:27.17

Sioux City East (Grimsley) – 17th, 1:30.25

Sprint Medley

IC West (Woods, Manson) – 9th, 1:32.88

Urbandale (Elijah Hoyt) – DQ

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Distance Medley

SEP (Zelenovich) – 3rd, 3:27.00

IC West (Woods) – 5th, 3:28.54

Urbandale (Hoyt) – 7th, 3:28.73

Shot Put

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Colin Whitters, IC West – 7th, 51-07.75

Joey Vanwetzinga, Pleasant Valley – 6th, 52-01.25

Discus

Whitters, IC West – 8th, 156-01

Notes

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The only Iowa signee in action among the 4A prospects was Pleasant Valley’s Joey Vanwetzinga, a Class of 2025 recruit who verbally committed to Iowa last summer; he finished 6th in the shot put this weekend.

The most notable other Iowa-associated athletes in action were Mason Woods and Julian Manson, a pair of prospects from Iowa City West who each have fathers on the Iowa staff (LeVar Woods and Jason Manson, respectively). Woods is a three-star athlete in the Class of 2025, while Manson is currently an unrated athlete in the Class of 2026; Woods has an Iowa offer, while Manson has Iowa interest at this time. They competed in several different individual and relay sprint events, highlighted by a third-place finish in the 4×200.

Braeden Jackson, an unrated RB recruit and possible PWO target for Iowa in the Class of 2025, helped Ankeny Centennial claim a state championship in the 4×200 relay.

3A

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100

Brevin Doll, ADM – 1st, 10.82

Will Hawthorne, Gilbert – 8th, 11.45

200

Doll, ADM – 1st, 21.50

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400

Rayce Heitman, Williamsburg – 5th, 49.62

Jaxson McIntire, Clear Lake – 22nd, 54.00

4×100

ADM (Doll) – 2nd, 41.90

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Western Dubuque (Grant Glausser) – 5th, 42.69

Williamsburg (Heitman) – 9th, 42.93

Gilbert (Hawthorne) – 17th, 44.08

4×200

ADM (Doll) – 1st, 1:25:55

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Western Dubuque (Glausser) – 9th, 1:29.66

4×400

Williamsburg (Heitman) – 16th, 3:29.73

Sprint Medley

Williamsburg (Heitman) – 2nd, 1:31.97

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Gilbert (Hawthorne) – 21st, 1:37.87

High Jump

Derek Weisskopf, Williamsburg – 4th, 6’7″

Shot Put

Weisskopf, Williamsburg – 8th, 53-01.00

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Discus

Weisskopf, Williamsburg – 2nd, 179-08

Notes

The star of the 2A ranks — and arguably of the entire weekend — was ADM’s Brevin Doll, who scorched the track with state championships in the 100m and 200m individual events as well as the 4×200 relay — and also helped ADM to a second-place finish in the 4×100 relay for good measure. ADM finished behind Harlan in the 4×100 finals at 41.90, though their 41.33 in prelims would have taken the crown with ease.

Doll had the fastest finals run in the 100m (10.82) across all classes — and that was nothing compared to the state record he set of 10.40 in the prelims. Doll also had the fastest finals run in the 200m (21.50) across all classes, but like the 100m, his prelim time of 21.10 was even faster. Doll made up for missing last year’s state tournament due to injury and then some with his performances this weekend; he was absolutely flying all weekend long.

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Doll signed with Iowa last fall and is set to be a running back when he joins the team this summer.

The other notable 3A athlete in action was Williamsburg’s Derek Weisskopf, a 2024 signee who will join the program as a linebacker this summer. Weisskopf wasn’t able three-peat as a state champion in the high jump, finishing in fourth place this year. He also finished second in the discus.

The athlete who topped Weisskopf for the state championship in the discus also has some Iowa ties as it happens — Solon senior Ben Kampman claimed the state title in the discus this year. Kampman is the son of former Iowa star defensive lineman Aaron Kampman. While Ben had some interest from Iowa, he did not receive an offer and committed to Duke last fall on a track scholarship.

Don’t miss out on any of our exclusive football, basketball, and recruiting coverage. Sign up with Go Iowa Awesome here.

2A

100

Graham Eben, Central Lyon – 23rd, 11.45

Jaxon Paulsrud, Cherokee – 16th, 11.33

DJ Vonnahme, Kuemper – DQ

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200

Paulsrud, Cherokee – 10th, 22.67

Eben, Central Lyon – 20th, 22.92

4×100

Central Lyon (Eben) – 21st, 44.39

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Roland Story (Fiston Carlson) – 14th, 44.01

Shot Put

Preston Ries, Monticello – 4th, 55-05

Mason Knipp, Columbus Catholic – 6th, 52-06.75

Discus

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Ries, Monticello – 5th, 160-09

Notes

It was a quiet year for Iowa-affiliated athletes in the 2A ranks. The standout was Monticello’s Preston Ries, who posted a 4th place finish in the shot put and a 5th place finish in the discus. Ries, who signed with Iowa last fall, will come in to Iowa City as a linebacker this fall.

Preferred walk-on Mason Knipp had a 6th place finish in the shot put. Two other preferred walk-ons, Central Lyon’s Graham Even and Kuemper’s DJ Vonnahme, were also in action this weekend.

1A

4×400

Woodbine (Landon Blum) – 10th, 3:30.74

4×800

Woodbine (Blum) – 8th, 8:20.56

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Distance Medley

Woodbine (Blum) – 2nd, 3:33.43

High Jump

Woodbine (Blum) – 5th, 6’3″

Notes

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Woodbine’s Landon Blum, a 6’5″ wide receiver and Class of 2027 prospect, was the only 1A athlete with Iowa ties in action at the state tournament. Winfield-Mt. Union’s Cam Buffington, the third of Iowa’s 2024 in-state linebackers, did not compete this weekend.

Blum showed off his speed in a number of events, highlighted by helping Woodbine to a 2nd place finish in the distance medley race. Iowa State is the only school to offer Blum thus far, but his recruitment should heat up as his high school career progresses.



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US House Speaker campaigning in Iowa responds to President’s election fraud claims

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US House Speaker campaigning in Iowa responds to President’s election fraud claims


DES MOINES, Iowa (Gray Media Iowa State Capitol Bureau) — U.S. Speaker of the House Mike Johnson told Gray Media Iowa that he got briefed late Thursday afternoon, a few hours before President Donald Trump gave a prime-time speech to make his latest claims about election fraud.

“Yeah, I just got off of a telephone call literally in the motorcade as we were driving here,” Johnson said after arriving at a campaign appearance with U.S. Rep. Mariannette Miller-Meeks (R – 1st District, Ottumwa) at a Pella bakery.

Miller-Meeks is running for re-election in what is again considered a competitive race with Democrat Christina Bohannan, a University of Iowa law professor from Iowa City.

This is the third straight election that the two will meet in a general election.

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Johnson said the “off the record” intelligence briefing to leaders in the U.S. House and Senate previewed Trump’s new election fraud claims. He called it “blockbuster information.”

“It’s the result of an investigation that’s been ongoing for some time now about fraud and irregularity in in federal elections, American elections around the country,” Johnson said.

Gray Media Iowa asked Johnson whether he believes congressional colleagues were elected because of fraud.

He did not directly answer that question.

“…everybody’s going to be able to evaluate all that information on their own, and it will lead to other investigations, I’m certain,” Johnson said of the briefing.

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He added, “we’ll have to see where all this goes.”

For years, Trump has alleged widespread fraud that cost him the 2020 election. Trump has lost dozens of court cases on the matter.

On January 7, 2021, Congress certified his defeat to Democrat Joe Biden, a day after Trump supporters rushed the U.S. Capitol Building. Some attacked law enforcement officers and damaged the outside and inside of the building.

After returning to office in 2025, President Trump pardoned supporters for their crimes.

Copyright 2026 Gray Media Iowa State Capitol Bureau. All rights reserved.

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Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football

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Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football


With the college football season right around the corner, the Iowa State Cyclones will be hoping to have a strong campaign with a new regime coming in. However, a lot of their success might depend on one key player. 

Following the departure of Matt Campbell to the Penn State Nittany Lions, the Cyclones saw their roster get completely gutted. Most of their players entered the transfer portal, leaving new head coach Jimmy Rogers with plenty of work to do. 

Fortunately, Rogers and the coaching staff were able to get out there and bring in a lot of new players from all over the country. While Iowa State might be lacking star power and aren’t going to be as talented as they were last year, they do have a good amount of depth. 

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There should be quite a bit of competition for spots in camp, but there are some players who should clearly be starters that transferred in. 

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Pete Nakos of On3 recently predicted who would be the starting quarterback for every team in the Big 12. Unsurprisingly for the Cyclones, it was Jaylen Raynor who was the choice. 

Raynor an Easy Pick 

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Jul 8, 2026; Frisco, TX, USA; Iowa State quarterback Jaylen Raynor speaks with reporters during Big 12 Conference Football Media Days at The Star. | IMAGN IMAGES via Reuters Connect

After bringing in the three-year starter from the Arkansas State Red Wolves, Raynor instantly became the favorite to be the starter for the Cyclones in Week 1. Him being predicted as that guy should come as no surprise, and his ability to play against elevated competition on a weekly basis will be key. 

There is a lot to like about Raynor’s game, and he could certainly help Iowa State exceed expectations next year. 

Last season with the Red Wolves, he totaled 3,361 passing yards, 19 passing touchdowns, and a 66.5 completion percentage. It was career-highs for him in all three of those categories, showing some nice improvement in his junior season. 

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As a dual-threat player, he also totaled a career-high in rushing yards and rushing touchdowns. The junior recorded 423 yards on the ground to go along with seven rushing scores. 

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Overall, the numbers for Raynor were really solid, and there is reason to believe he might be even better in his senior season. For the Cyclones, with all of the new players on the roster, there will undoubtedly be some competition for starting spots around the field. However, it should certainly be Raynor who is under center to start.

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Weight loss drug needles creating safety risk for eastern Iowa law enforcement

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Weight loss drug needles creating safety risk for eastern Iowa law enforcement


CEDAR RAPIDS, Iowa (KCRG) – Syringes from injectable weight loss medications are turning up in drug drop-off boxes across eastern Iowa, creating a safety hazard for law enforcement officers who handle the containers.

Sgt. Erich Lear of the Linn County Sheriff’s Office said emptying the drug drop-off box is part of his daily routine — and the box fills fast.

“It’s probably a 30-gallon tote, and I’d say 3 out of the five days of the week it’s completely full,” Lear said.

Needles found mixed in with other medications

Lear said he has noticed over the past five years that people are placing medicine, nasal sprays and syringes in the bin. He said many of the syringes come from people discarding GLP-1 medications such as Ozempic and Wegovy.

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“That tote that I pull out — there’s nothing that protects me from needles other than my observation and using gloves when I sort through things,” Lear said.

The Hiawatha Police Department said it is also seeing an increase in improperly discarded syringes.

Where syringes should go

The Cedar Rapids Linn County Solid Waste Agency is the proper disposal site for sharps. The agency said it has seen syringe intake increase by more than a ton in recent years.

“We’re talking about two thousand pounds of sharps and syringes coming in,” said Joe Horaney of the solid waste agency. “Before 2021 we were around 1.9, maybe 2 tons a year — now we are over 3 tons a year.”

Horaney said any Linn County resident can bring syringes to the facility, provided they are contained properly.

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“We just ask that you have it in a heavy plastic container — so one of those medically certified red biohazard containers,” Horaney said. “If you don’t have that, it can be a heavy plastic container like an old laundry detergent [bottle].”

A third-party company picks up the sharps from the facility and incinerates them.

Some drop-off programs discontinued

Lear said another reason sharps are appearing at drop-off locations is that some agencies have ended their disposal programs. The Marion Police Department said it stopped offering the service after people continued to place broken glass, liquids and other garbage inside the box.

Copyright 2026 KCRG. All rights reserved.



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