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Go Iowa Awesome – Iowa 2024 State Track Recap: Hawkeye Commits and Recruits

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Go Iowa Awesome  –  Iowa 2024 State Track Recap: Hawkeye Commits and Recruits


The Iowa High School State Track and Field Championships took place this weekend at Drake Stadium in Des Moines, Iowa, with plenty of Iowa signees, commits, and recruiting targets in action across all four classes of competition.

We discussed which athletes with Iowa ties would be in action a week ago, so let’s dig into the results.

4A

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100

Louden Grimsley, Sioux City East – 11th, 10.85

200

Julian Manson, Iowa City West – 23rd, 22.96

4×100

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IC West (Mason Woods, Manson) – 10th, 42.33

Southeast Polk (Sam Zelenovich) – 11th, 42.40

Sioux City East (Grimsley) – 19th, 43.18

4×200

Ankeny Centennial (Braeden Jackson) – 1st, 1:26.20

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IC West (Woods, Manson) – 3rd, 1:27.17

Sioux City East (Grimsley) – 17th, 1:30.25

Sprint Medley

IC West (Woods, Manson) – 9th, 1:32.88

Urbandale (Elijah Hoyt) – DQ

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Distance Medley

SEP (Zelenovich) – 3rd, 3:27.00

IC West (Woods) – 5th, 3:28.54

Urbandale (Hoyt) – 7th, 3:28.73

Shot Put

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Colin Whitters, IC West – 7th, 51-07.75

Joey Vanwetzinga, Pleasant Valley – 6th, 52-01.25

Discus

Whitters, IC West – 8th, 156-01

Notes

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The only Iowa signee in action among the 4A prospects was Pleasant Valley’s Joey Vanwetzinga, a Class of 2025 recruit who verbally committed to Iowa last summer; he finished 6th in the shot put this weekend.

The most notable other Iowa-associated athletes in action were Mason Woods and Julian Manson, a pair of prospects from Iowa City West who each have fathers on the Iowa staff (LeVar Woods and Jason Manson, respectively). Woods is a three-star athlete in the Class of 2025, while Manson is currently an unrated athlete in the Class of 2026; Woods has an Iowa offer, while Manson has Iowa interest at this time. They competed in several different individual and relay sprint events, highlighted by a third-place finish in the 4×200.

Braeden Jackson, an unrated RB recruit and possible PWO target for Iowa in the Class of 2025, helped Ankeny Centennial claim a state championship in the 4×200 relay.

3A

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100

Brevin Doll, ADM – 1st, 10.82

Will Hawthorne, Gilbert – 8th, 11.45

200

Doll, ADM – 1st, 21.50

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400

Rayce Heitman, Williamsburg – 5th, 49.62

Jaxson McIntire, Clear Lake – 22nd, 54.00

4×100

ADM (Doll) – 2nd, 41.90

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Western Dubuque (Grant Glausser) – 5th, 42.69

Williamsburg (Heitman) – 9th, 42.93

Gilbert (Hawthorne) – 17th, 44.08

4×200

ADM (Doll) – 1st, 1:25:55

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Western Dubuque (Glausser) – 9th, 1:29.66

4×400

Williamsburg (Heitman) – 16th, 3:29.73

Sprint Medley

Williamsburg (Heitman) – 2nd, 1:31.97

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Gilbert (Hawthorne) – 21st, 1:37.87

High Jump

Derek Weisskopf, Williamsburg – 4th, 6’7″

Shot Put

Weisskopf, Williamsburg – 8th, 53-01.00

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Discus

Weisskopf, Williamsburg – 2nd, 179-08

Notes

The star of the 2A ranks — and arguably of the entire weekend — was ADM’s Brevin Doll, who scorched the track with state championships in the 100m and 200m individual events as well as the 4×200 relay — and also helped ADM to a second-place finish in the 4×100 relay for good measure. ADM finished behind Harlan in the 4×100 finals at 41.90, though their 41.33 in prelims would have taken the crown with ease.

Doll had the fastest finals run in the 100m (10.82) across all classes — and that was nothing compared to the state record he set of 10.40 in the prelims. Doll also had the fastest finals run in the 200m (21.50) across all classes, but like the 100m, his prelim time of 21.10 was even faster. Doll made up for missing last year’s state tournament due to injury and then some with his performances this weekend; he was absolutely flying all weekend long.

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Doll signed with Iowa last fall and is set to be a running back when he joins the team this summer.

The other notable 3A athlete in action was Williamsburg’s Derek Weisskopf, a 2024 signee who will join the program as a linebacker this summer. Weisskopf wasn’t able three-peat as a state champion in the high jump, finishing in fourth place this year. He also finished second in the discus.

The athlete who topped Weisskopf for the state championship in the discus also has some Iowa ties as it happens — Solon senior Ben Kampman claimed the state title in the discus this year. Kampman is the son of former Iowa star defensive lineman Aaron Kampman. While Ben had some interest from Iowa, he did not receive an offer and committed to Duke last fall on a track scholarship.

Don’t miss out on any of our exclusive football, basketball, and recruiting coverage. Sign up with Go Iowa Awesome here.

2A

100

Graham Eben, Central Lyon – 23rd, 11.45

Jaxon Paulsrud, Cherokee – 16th, 11.33

DJ Vonnahme, Kuemper – DQ

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200

Paulsrud, Cherokee – 10th, 22.67

Eben, Central Lyon – 20th, 22.92

4×100

Central Lyon (Eben) – 21st, 44.39

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Roland Story (Fiston Carlson) – 14th, 44.01

Shot Put

Preston Ries, Monticello – 4th, 55-05

Mason Knipp, Columbus Catholic – 6th, 52-06.75

Discus

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Ries, Monticello – 5th, 160-09

Notes

It was a quiet year for Iowa-affiliated athletes in the 2A ranks. The standout was Monticello’s Preston Ries, who posted a 4th place finish in the shot put and a 5th place finish in the discus. Ries, who signed with Iowa last fall, will come in to Iowa City as a linebacker this fall.

Preferred walk-on Mason Knipp had a 6th place finish in the shot put. Two other preferred walk-ons, Central Lyon’s Graham Even and Kuemper’s DJ Vonnahme, were also in action this weekend.

1A

4×400

Woodbine (Landon Blum) – 10th, 3:30.74

4×800

Woodbine (Blum) – 8th, 8:20.56

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Distance Medley

Woodbine (Blum) – 2nd, 3:33.43

High Jump

Woodbine (Blum) – 5th, 6’3″

Notes

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Woodbine’s Landon Blum, a 6’5″ wide receiver and Class of 2027 prospect, was the only 1A athlete with Iowa ties in action at the state tournament. Winfield-Mt. Union’s Cam Buffington, the third of Iowa’s 2024 in-state linebackers, did not compete this weekend.

Blum showed off his speed in a number of events, highlighted by helping Woodbine to a 2nd place finish in the distance medley race. Iowa State is the only school to offer Blum thus far, but his recruitment should heat up as his high school career progresses.



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Houston icon George Foreman laid to rest in Iowa, drawn by a peaceful 1988 visit

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Houston icon George Foreman laid to rest in Iowa, drawn by a peaceful 1988 visit


The late boxing great George Foreman lies buried in a cemetery in the northwestern corner of Iowa – a place he has no connection to outside of a lone visit to the region nearly 40 years ago.

Foreman died March 21, 2025, at the age of 76 in Houston and was buried in Logan Park Cemetery at Sioux City, Iowa, a month later, city officials confirmed. Foreman’s family returned Thursday to his burial site, holding a news conference with Sioux City Mayor Bob Scott to reveal Foreman’s burial place, marked by a large monument that bears an image of him as a teen following his Olympic gold medal boxing win.

The family explained in a statement released by Sioux City officials that he had visited the Iowa city in 1988, and often recalled the sense of peace he experienced there.

After traveling to the city on April 17 last year to bury Foreman, his family said they immediately understood the region’s appeal.

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“Our father lived a life of purpose, faith and gratitude,” the family said in a statement released by Sioux City officials. “To see him laid to rest in a place that brought him peace means everything to us.”

Scott joined the family at Foreman’s monument that lies just a few miles north of the Missouri River in an upper Midwest city of nearly 87,000 people. The cemetery overlooks the scenic Loess Hills, created by windblown silt deposits that reach up to 200 feet high (about 61 meters) and line the river along the Iowa border for 200 miles (322 kilometers).

“Their story is a reminder of how one place can stay with someone for a lifetime,” Scott said.

A native Texan, Foreman rose to fame when he made the 1968 U.S. Olympic boxing team, winning gold in Mexico City. He became the heavyweight champion of the world in 1973 by defeating the great Joe Frazier, only to lose the title a year later to Muhammad Ali in the famous “Rumble in the Jungle.”

A full 20 years later in 1994, Foreman became the oldest man to win the heavyweight championship at 45, defeating Michael Moorer in an epic upset.

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Foreman retired in 1997 with a 76-5 career record.

He then moved on to the next chapter in his life as a businessman, pitchman and occasional actor, becoming known to a new generation as the face of the George Foreman Grill. The simple cooking machine sold more than 100 million units and brought him more wealth than boxing.

A biographical movie based on Foreman’s life was released in 2023.

Copyright © 2026 by The Associated Press. All Rights Reserved.



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GOP governor candidate Zach Lahn pitches Iowa-first platform at Dubuque town hall

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GOP governor candidate Zach Lahn pitches Iowa-first platform at Dubuque town hall


DUBUQUE, Iowa (KCRG) — About 50 Iowans braved the threat of severe storms to hear from Republican candidate for governor Zach Lahn at his town hall in Dubuque Friday night.

Lahn, a farmer and businessman, said his campaign is about solving the long-term systemic issues facing Iowans.

One priority is addressing what Lahn calls a cancer crisis in Iowa, as the state has the second-highest cancer rate in the country. Solving the crisis means ensuring Iowans have access to clean, nitrate-free drinking water, working with farmers to reduce agricultural runoff.

“Iowans are just ready for something that they should be able to count on, like clean drinking water,” Lahn said. “We have ways to clean up the drinking water in Iowa that isn’t on the backs of farmers, but is working alongside with them because they’re drinking the water too, and they want to do what’s right.”

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Lahn also wants to stop Iowa’s “brain drain,” as more of Iowa’s college graduates left the state for opportunities elsewhere.

“Don’t leave! Give me some time! I’m going to fight to keep you here,” Lahn said. “I was one of these kids. I thought I had to leave the state to find something better. We have to prioritize Iowa’s incentive dollars to make sure they’re going to grow Iowa businesses that are going to be here for the long haul, so our kids have places to work.”

Running a distinct campaign feels challenging this election, as Lahn is one of five GOP candidates who want to be Iowa’s next governor, facing U.S. Rep. Randy Feenstra, former Department of Administrative Services Director Adam Steen, state Rep. Eddie Andrews and former state Rep. Brad Sherman.

Iowa Auditor Rob Sand is the only Democrat running for the state’s top office.

Lahn said he stands out by promising Iowa will be for Iowans, pledging to ban the use of eminent domain for private gain and tax out-of-state landowners and data centers at higher rates to lower property taxes.

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“It always goes back to follow the money, so when it comes to not being a weak-kneed Republican today, I believe the paramount piece of that is answering only to the citizens of Iowa, not to special interests to pad their bottom line, but what’s best for the people of Iowa,” Lahn said.

Copyright 2026 KCRG. All rights reserved.



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Iowa State adds women’s wrestling, Alli St. John to coach

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Iowa State adds women’s wrestling, Alli St. John to coach


Iowa State announced Thursday the addition of women’s wrestling as its 18th varsity sport, with the program scheduled to begin competition during the 2027-28 academic year. The team is the first varsity sport added at the university since soccer in 1996. Iowa State will be the 12th school in the state of Iowa to have an NCAA women’s wrestling program.

The Cyclones will be only the second Power Four institution to feature a varsity women’s wrestling program, joining the University of Iowa.

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The university appointed Alli St. John, a two-time World Wrestling Championships silver medalist, as the program’s first head coach. St. John, who has spent the last three years with the Cyclone Regional Training Center, was a two-time women’s college national champion at King University.

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“I am incredibly honored and grateful for the opportunity to be the first head coach of women’s wrestling at Iowa State University,” St. John said. “This is a historic moment not only for Iowa State University, but for the sport of wrestling, too. Iowa State has a rich wrestling tradition, and I’m excited to expand that legacy on the women’s side as we work to build a premier program in Ames that produces not only NCAA champions, but World and Olympic champions as well.”

The program will support a roster of 30 student-athletes with 10 scholarship equivalents, matching the scholarship limit of the men’s team. Official competitions will be held in Hilton Coliseum, with practice facilities in Beyer Hall.

The university also announced a major restructuring of its wrestling leadership, naming long-time men’s head coach Kevin Dresser as the Director of Wrestling. In this new capacity, Dresser will oversee both programs, assisting with fundraising and mentoring the coaching staff, which includes newly promoted men’s head coach Brent Metcalf.

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“The addition of women’s wrestling is an exciting opportunity for Iowa State Athletics,” Dresser said. “The fact that it is one of the fastest growing sports at the high school level coupled with the overall love of wrestling in the state of Iowa makes this a very good decision. I can envision the Iowa Corn Cy-Hawk dual already and the excitement it will bring to the sport. I am excited to roll up my sleeves and help start another wrestling program.”

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