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Brooks, Penn State Wrestling Rolling Into Showdown With Iowa – FloWrestling

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Aaron Brooks had to pause on Tuesday to think about his favorite way to win a wrestling match. 

After a few seconds passed, the three-time NCAA champion still couldn’t settle on an answer between two obvious options.

“I don’t know, actually,” Brooks said. “I mean, I don’t mind a tech (fall) because I’m getting more shots in and maybe a turn, but a pin’s like, ‘Alright!’ Go back, drink the Gatorade, whatever it is.”

Reading between the lines, Brooks just likes to dominate. He likes to do it with flair, too. 

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Brooks, who’s won 70 percent of his collegiate matches with bonus points, wishes more wrestlers across the country had the same, aggressive mindset as often as he and most of his teammates. But when the Nittany Lions watch other top teams around the country, they don’t see a lot of stylistic similarities. 

The Nittany Lions will face off with the rival Iowa Hawkeyes in Carver-Hawkeye Arena on Friday where Penn State’s let-it-fly style will again be up against the Hawkeyes’ much stingier approach. But Iowa’s patient plodding didn’t work against Michigan, where the Hawkeyes lost the opening five bouts without a single takedown to show for them.

Michigan won the dual 24-11.

“I wouldn’t say that’s just Iowa, I think that’s a lot of folkstyle (teams),” Brooks said. “I think the way the rules are set up, you don’t have to really go get someone. I think for us, our team, we like to go score points. So I think the refs kind of look at it as ‘Oh, well these guys will score so I’m not gonna make the other guy wrestle.’ So I wouldn’t say that’s even just Iowa. I think that’s a lot of the NCAA.”

Brooks, like NCAA champs David Taylor, Ed Ruth, Jason Nolf, Zain Retherford and Bo Nickal before him, has only benefitted as Penn State’s staff has continued to cultivate bonus-point machines over the last decade-plus.

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Fifty-six of Brooks’ 80 collegiate bouts have come with bonus points. That includes four majors, a tech and a pin in the NCAA Championships. 

So far this year, his first at 197 pounds, Brooks has earned bonus points in every bout. He’s got three pins, a major and has made the most of the three-point takedown with six technical falls, none taking longer than 6:21.

He also leads the Big Ten with 40 dual-meet takedowns. 

“We don’t have a style where we’re trying to figure out how we stop what our opponents do,” Penn State coach Cael Sanderson said. “You know, we’re just trying to do what we do and get better at it. And that’s more of a big-picture philosophy and just you know, how I was taught by my coaches.”

Stumbles At Home

Sanderson isn’t worried about first-year Nittany Lions Aaron Nagao and Bernie Truax after both suffered tough defeats on Friday against Ohio State.

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Although Penn State won the dual 28-9, Nagao dropped a 13-7 decision to Buckeye freshman Nic Bouzakis at 133 before Truax was pinned by Ryder Rogotzke at 184.

Bouzakis jumped out to a 9-2 lead with three takedowns in the opening period. A Nagao takedown from neutral cut the deficit to 9-5 early in the second period, but a Bouzakis reversal moments later followed by a quiet third period from Bouzakis dashed Nagao’s comeback effort.

It was his second loss in three matches. Michigan’s Dylan Ragusin pinned Nagao on Jan. 19 as the two scrambled in sudden victory.

Sanderson doesn’t believe the recent hurdles will affect the steely 133-pounder. Furthermore, Sanderson would likely point to last year’s postseason as evidence that Nagao is, as Sanderson described him, “a gamer”.

After losing to Roman Bravo-Young in the Big Ten finals, Nagao — then with Minnesota — wrestled a seven-match NCAA Tournament slate in which he battled back in the consolation bracket to take fifth overall.

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“He’s just missing angles and positions by just a tiny amount,” Sanderson said. “So I just see his potential and I think it’s really great. Obviously, he’s a guy, because he does all the right things, he’s gonna have his best performance as we get to the end. Just seems to be a pattern. We’ll see.” 

Meanwhile, Truax’s loss came by mere inches to a red-hot Rogotzke, who entered on a three-match win streak with all three wins coming via fall or tech.

Initially, it looked like the Buckeye freshman had little for Truax as the snappy Nittany Lion cinched up a pair of quick takedowns in the opening period. He added another in the second before Rogotzke got control of one of Truax’s arms in a scramble and landed the pin at 3:59.

“Bernie’s fine too,” Sanderson said. “He’s got a lot of experience and he’s a well-rounded individual and you don’t get too high or too low. You just kind of keep hustling and plugging away and doing your best. Win or lose, we’re preparing for the next match, you know, that never really changes and these opportunities come and go really fast. So they’re all just learning experiences, and it’s all about getting ready for the end.”

Title Contender

The loss was Truax’s second this season and his teammates would note that he looked pretty good before that last scramble. 

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The former Cal Poly star is a four-time NCAA qualifier and has finished fourth at a different weight each of the last three years. Count Brooks among those who see Truax as a legit title contender at 184. Brooks has the background and experience to make that call. He’s worked hands-on with Truax a lot since the sixth-year senior transferred in before the season.

Brooks has also carved through the 184-pound field and feels like Truax is as good as anyone he wrestled in the tournament.

“He’s world-class. He can definitely be NCAA champion.” Brooks said. “He’s got some good leg defense, but his shots are so quick, and you don’t really see it coming. The first time I wrestled with him, I’m like, ‘Oh, snap, he’s on my leg!’ Because he’s so long, but he’s also real quick. That’s a skill he’s developed and he’s just got to put faith in it.”

Cruising Along

Having spent the last four seasons at 184, Brooks was ready to deal with everything bumping up to 197 pounds would entail this season.

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So far, so good. Penn State’s star said he feels great and has had no trouble managing the added weight. The trick early on was to correctly gauge how hard he could push himself in practice and how many pounds he’d shed doing so.

Practicing in a T-shirt? Brooks says he can lose as much as six pounds in one session. If he’s wearing long sleeves or anything heavier in the practice room, he said it’s for added protection during the team’s usual dodgeball warm-up.

One To Watch

Sanderson said he expects to get Iowa’s best lineup inside what will be a raucous Carver-Hawkeye Arena. 

There’s no doubt that would include the last year’s NCAA runner-up at 141, Real Woods who’ll likely face another 141-pound title hopeful, Beau Bartlett.

The two have met just once in college. Woods earned a 4-1 decision in a dual meet last season. That match was tightly contested with each wrestler looking for throws off their opening lockup. Woods eventually earned the first takedown with just over two minutes left in the first, but Bartlett couldn’t escape the Hawkeye’s ride.

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Eventually, Woods outlasted him 4-1 with 1:35 in riding time, most of it compiled in the second period when Bartlett couldn’t break Woods’ control.

“You just have two of the best wrestlers in the country at the weight,” Sanderson said. “Obviously, Real Woods is a very good, very competitive. He’s very tough on his feet and on top. And I think that’s where we had a lot of problems last year was just getting off the bottom. I think we’ve improved in that area. We’ll find out you know, I mean, they’ve improved in the areas that they are working on also.”





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Iowa

Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football

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Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football


With the college football season right around the corner, the Iowa State Cyclones will be hoping to have a strong campaign with a new regime coming in. However, a lot of their success might depend on one key player. 

Following the departure of Matt Campbell to the Penn State Nittany Lions, the Cyclones saw their roster get completely gutted. Most of their players entered the transfer portal, leaving new head coach Jimmy Rogers with plenty of work to do. 

Fortunately, Rogers and the coaching staff were able to get out there and bring in a lot of new players from all over the country. While Iowa State might be lacking star power and aren’t going to be as talented as they were last year, they do have a good amount of depth. 

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There should be quite a bit of competition for spots in camp, but there are some players who should clearly be starters that transferred in. 

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Pete Nakos of On3 recently predicted who would be the starting quarterback for every team in the Big 12. Unsurprisingly for the Cyclones, it was Jaylen Raynor who was the choice. 

Raynor an Easy Pick 

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Jul 8, 2026; Frisco, TX, USA; Iowa State quarterback Jaylen Raynor speaks with reporters during Big 12 Conference Football Media Days at The Star. | IMAGN IMAGES via Reuters Connect

After bringing in the three-year starter from the Arkansas State Red Wolves, Raynor instantly became the favorite to be the starter for the Cyclones in Week 1. Him being predicted as that guy should come as no surprise, and his ability to play against elevated competition on a weekly basis will be key. 

There is a lot to like about Raynor’s game, and he could certainly help Iowa State exceed expectations next year. 

Last season with the Red Wolves, he totaled 3,361 passing yards, 19 passing touchdowns, and a 66.5 completion percentage. It was career-highs for him in all three of those categories, showing some nice improvement in his junior season. 

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As a dual-threat player, he also totaled a career-high in rushing yards and rushing touchdowns. The junior recorded 423 yards on the ground to go along with seven rushing scores. 

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Overall, the numbers for Raynor were really solid, and there is reason to believe he might be even better in his senior season. For the Cyclones, with all of the new players on the roster, there will undoubtedly be some competition for starting spots around the field. However, it should certainly be Raynor who is under center to start.

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Weight loss drug needles creating safety risk for eastern Iowa law enforcement

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Weight loss drug needles creating safety risk for eastern Iowa law enforcement


CEDAR RAPIDS, Iowa (KCRG) – Syringes from injectable weight loss medications are turning up in drug drop-off boxes across eastern Iowa, creating a safety hazard for law enforcement officers who handle the containers.

Sgt. Erich Lear of the Linn County Sheriff’s Office said emptying the drug drop-off box is part of his daily routine — and the box fills fast.

“It’s probably a 30-gallon tote, and I’d say 3 out of the five days of the week it’s completely full,” Lear said.

Needles found mixed in with other medications

Lear said he has noticed over the past five years that people are placing medicine, nasal sprays and syringes in the bin. He said many of the syringes come from people discarding GLP-1 medications such as Ozempic and Wegovy.

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“That tote that I pull out — there’s nothing that protects me from needles other than my observation and using gloves when I sort through things,” Lear said.

The Hiawatha Police Department said it is also seeing an increase in improperly discarded syringes.

Where syringes should go

The Cedar Rapids Linn County Solid Waste Agency is the proper disposal site for sharps. The agency said it has seen syringe intake increase by more than a ton in recent years.

“We’re talking about two thousand pounds of sharps and syringes coming in,” said Joe Horaney of the solid waste agency. “Before 2021 we were around 1.9, maybe 2 tons a year — now we are over 3 tons a year.”

Horaney said any Linn County resident can bring syringes to the facility, provided they are contained properly.

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“We just ask that you have it in a heavy plastic container — so one of those medically certified red biohazard containers,” Horaney said. “If you don’t have that, it can be a heavy plastic container like an old laundry detergent [bottle].”

A third-party company picks up the sharps from the facility and incinerates them.

Some drop-off programs discontinued

Lear said another reason sharps are appearing at drop-off locations is that some agencies have ended their disposal programs. The Marion Police Department said it stopped offering the service after people continued to place broken glass, liquids and other garbage inside the box.

Copyright 2026 KCRG. All rights reserved.



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Iowa State Basketball Will Have Work To Do Following Recent Bracketology Update

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Iowa State Basketball Will Have Work To Do Following Recent Bracketology Update


While most of the focus for the Iowa State Cyclones will be on the football program for the next couple of months, the basketball program will also be getting set soon for a new campaign. Coming off a strong season, expectations for them will be high. 

The 2025-26 season will go down as a memorable one for the Cyclones. This was a team that exceeded most expectations and ended up being one of the best teams in the country. 

Iowa State started out the campaign with a 16-0 record, and the group looked like a real contender. While there were some hiccups during a challenging conference schedule, the Cyclones were one of the best teams in the country. 

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In March Madness, Iowa State was a number two seed, proving to be one of the top eight teams in the country. As they get set for next season, their goal will undoubtedly be to be ranked highly again. However, they may have to prove themselves a bit. 

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Joe Lunardi of ESPN recently updated his very early bracketology report for the upcoming 2026-27 campaign for the Cyclones. After being a number two seed last year in the NCAA Tournament, he currently has them on the five line. 

Iowa State Has Work To Do

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Iowa State Cyclones guard Killyan Toure | IMAGN IMAGES via Reuters Connect

While being a five seed in the NCAA Tournament would indicate a Top 25 season for the Cyclones, expectations for the program are higher than that at this point. 

Iowa State has become one of the more consistent programs in the country over the last several years, and they will undoubtedly want to take a step forward this coming season. 

Due to a lot of production leaving, it is understandable that how they are viewed now could be very different from how they are perceived come March. Due to all of the new players that are coming in, it is going to take time for them to gel. 

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The Cyclones have a few key returning players led by Killyan Toure, Jamarion Batemon, and Blake Buchanan. Both Toure and Buchanan were starters for the team last season, and that should remain the same this year. However, Batemon also played a significant role coming off the bench, and his scoring ability might put him next to Toure in the starting lineup this coming year. 

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Overall, while the team did lose a lot of production, they have a good amount of depth with the new players coming in and some key freshmen returning. If things go right and the team gels quickly, they should be better than a five seed. 

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