Iowa
Alabama's Kadyn Proctor enters transfer portal
Alabama offensive tackle Kadyn Proctor has entered the transfer portal, according to a post on his Instagram account. Proctor, a five-star recruit in the Class of 2023, started every game at left tackle for the Crimson Tide in 2023, earning All-SEC freshman honors. Proctor is the second highly regarded rising sophomore to enter the transfer portal this week after safety Caleb Downs entered the transfer portal on Wednesday morning, as part of continued fallout from Nick Saban’s retirement.
Proctor’s freshman year at Alabama was characterized by highs and lows, from early-season struggles and a competition with redshirt freshman Elijah Pritchett to keep his starting job, to fortifying his place on the left side and helping Alabama win an SEC championship and reach the College Football Playoff. All expectations were for Proctor to be a staple of Alabama’s 2024 offense.
“Day-in and day-out during practice, some plays, he’s gotten a lot more consistent,” teammate Tyler Booker said of Proctor before Alabama’s loss to Michigan in the Rose Bowl. “I’m very proud of him for that. See how he progresses his career. The sky’s the limit for him. He has all the physical intangibles. Great guy. Really smart. It just takes time. Some things take time.”
Iowa is the team to watch for Proctor. A Des Moines native, Proctor was the highest-ranked recruit from Iowa in the modern recruiting era (and the No. 5 overall player nationally in 2023). He initially committed to Iowa over Alabama during the summer of 2023, but Alabama pulled off a late flip of Proctor just before early signing day in December 2022.
There’s a significant need for Proctor on Iowa’s offensive line, a key unit for a Hawkeyes offense that has drawn headlines for its ineptitude over the last few seasons. Under a new offensive coordinator (no replacement for the outgoing Brian Ferentz has been named), Proctor would be an instant plug-and-play piece for an Iowa team with high expectations after retaining several marquee players from the 2023 team including cornerback Jermari Harris, linebacker Jay Higgins and tight end Luke Lachey.
Proctor’s chances of an Iowa homecoming
Could the prodigal son return to Iowa? It’s hardly a far-fetched wish.
As an all-state lineman at Southeast Polk High School in the Des Moines metro area, Proctor made more than a dozen visits to Iowa City and committed to the Hawkeyes on June 30, 2022. By late fall, Proctor took visits to Oregon and Alabama but remained committed until the Sunday before signing day when he flipped to Alabama.
Proctor has a tight bond with several Iowa players, including former high school teammate and fellow five-star recruit Xavier Nwankpa, who started 12 games as a sophomore. Although the Hawkeyes’ brass was bitterly disappointed to lose Proctor, they left the door cracked open in case the big tackle changed his mind.
“We have the 24-hour rule after losses and losing recruits, and yeah, it stinks,” recruiting director Tyler Barnes said after signing day. “It stinks. But at the end of the day, it’s got to be his choice and what’s best for him and his family, and we wish him well. I shot Kadyn and his parents the same text, just hey, best of luck down there, we got you; ignore all the noise on social media.
“You guys have to do what’s best for you, and honestly, in this day and age in the transfer portal, who knows what’s future holds.” — Scott Dochterman, Iowa beat writer
What it means for Alabama
Proctor’s departure is a massive blow to Alabama’s roster, which at this point doesn’t have an offensive tackle that has started a college game. The Crimson Tide have several former blue-chip prospects, but the overwhelming majority of the offensive line is made up of true or redshirt freshmen. During the early signing period, Saban acknowledged Alabama’s need for more experience on the offensive line and said that the team was in the market for players. The Crimson Tide earned the commitment of Texas A&M tackle Naquil Betrand, but he is a redshirt freshman without playing experience.
The silver lining is that Alabama becomes a premier destination for offensive tackles who are already in the transfer portal or may enter following spring practice (the spring transfer window opens on April 15). The Crimson Tide have notoriously been strong participants in the post-spring practice window of portal activity and will have a much better sense of what they have on their roster after giving young players an opportunity during the spring. However, the most immediate focus for new coach Kalen DeBoer is on roster retention, with 23 days remaining in the 30-day transfer window opened after a coaching change. As it stands right now, Alabama has lost eight players to the transfer portal since Saban retired:
Required reading
(Photo: Kirby Lee/ USA Today)
With the college football season right around the corner, the Iowa State Cyclones will be hoping to have a strong campaign with a new regime coming in. However, a lot of their success might depend on one key player.
Following the departure of Matt Campbell to the Penn State Nittany Lions, the Cyclones saw their roster get completely gutted. Most of their players entered the transfer portal, leaving new head coach Jimmy Rogers with plenty of work to do.
Fortunately, Rogers and the coaching staff were able to get out there and bring in a lot of new players from all over the country. While Iowa State might be lacking star power and aren’t going to be as talented as they were last year, they do have a good amount of depth.
There should be quite a bit of competition for spots in camp, but there are some players who should clearly be starters that transferred in.
Pete Nakos of On3 recently predicted who would be the starting quarterback for every team in the Big 12. Unsurprisingly for the Cyclones, it was Jaylen Raynor who was the choice.
Raynor an Easy Pick
After bringing in the three-year starter from the Arkansas State Red Wolves, Raynor instantly became the favorite to be the starter for the Cyclones in Week 1. Him being predicted as that guy should come as no surprise, and his ability to play against elevated competition on a weekly basis will be key.
There is a lot to like about Raynor’s game, and he could certainly help Iowa State exceed expectations next year.
Last season with the Red Wolves, he totaled 3,361 passing yards, 19 passing touchdowns, and a 66.5 completion percentage. It was career-highs for him in all three of those categories, showing some nice improvement in his junior season.
As a dual-threat player, he also totaled a career-high in rushing yards and rushing touchdowns. The junior recorded 423 yards on the ground to go along with seven rushing scores.
Overall, the numbers for Raynor were really solid, and there is reason to believe he might be even better in his senior season. For the Cyclones, with all of the new players on the roster, there will undoubtedly be some competition for starting spots around the field. However, it should certainly be Raynor who is under center to start.
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CEDAR RAPIDS, Iowa (KCRG) – Syringes from injectable weight loss medications are turning up in drug drop-off boxes across eastern Iowa, creating a safety hazard for law enforcement officers who handle the containers.
Sgt. Erich Lear of the Linn County Sheriff’s Office said emptying the drug drop-off box is part of his daily routine — and the box fills fast.
“It’s probably a 30-gallon tote, and I’d say 3 out of the five days of the week it’s completely full,” Lear said.
Needles found mixed in with other medications
Lear said he has noticed over the past five years that people are placing medicine, nasal sprays and syringes in the bin. He said many of the syringes come from people discarding GLP-1 medications such as Ozempic and Wegovy.
“That tote that I pull out — there’s nothing that protects me from needles other than my observation and using gloves when I sort through things,” Lear said.
The Hiawatha Police Department said it is also seeing an increase in improperly discarded syringes.
Where syringes should go
The Cedar Rapids Linn County Solid Waste Agency is the proper disposal site for sharps. The agency said it has seen syringe intake increase by more than a ton in recent years.
“We’re talking about two thousand pounds of sharps and syringes coming in,” said Joe Horaney of the solid waste agency. “Before 2021 we were around 1.9, maybe 2 tons a year — now we are over 3 tons a year.”
Horaney said any Linn County resident can bring syringes to the facility, provided they are contained properly.
“We just ask that you have it in a heavy plastic container — so one of those medically certified red biohazard containers,” Horaney said. “If you don’t have that, it can be a heavy plastic container like an old laundry detergent [bottle].”
A third-party company picks up the sharps from the facility and incinerates them.
Some drop-off programs discontinued
Lear said another reason sharps are appearing at drop-off locations is that some agencies have ended their disposal programs. The Marion Police Department said it stopped offering the service after people continued to place broken glass, liquids and other garbage inside the box.
Copyright 2026 KCRG. All rights reserved.
While most of the focus for the Iowa State Cyclones will be on the football program for the next couple of months, the basketball program will also be getting set soon for a new campaign. Coming off a strong season, expectations for them will be high.
The 2025-26 season will go down as a memorable one for the Cyclones. This was a team that exceeded most expectations and ended up being one of the best teams in the country.
Iowa State started out the campaign with a 16-0 record, and the group looked like a real contender. While there were some hiccups during a challenging conference schedule, the Cyclones were one of the best teams in the country.
In March Madness, Iowa State was a number two seed, proving to be one of the top eight teams in the country. As they get set for next season, their goal will undoubtedly be to be ranked highly again. However, they may have to prove themselves a bit.
Joe Lunardi of ESPN recently updated his very early bracketology report for the upcoming 2026-27 campaign for the Cyclones. After being a number two seed last year in the NCAA Tournament, he currently has them on the five line.
Iowa State Has Work To Do
While being a five seed in the NCAA Tournament would indicate a Top 25 season for the Cyclones, expectations for the program are higher than that at this point.
Iowa State has become one of the more consistent programs in the country over the last several years, and they will undoubtedly want to take a step forward this coming season.
Due to a lot of production leaving, it is understandable that how they are viewed now could be very different from how they are perceived come March. Due to all of the new players that are coming in, it is going to take time for them to gel.
The Cyclones have a few key returning players led by Killyan Toure, Jamarion Batemon, and Blake Buchanan. Both Toure and Buchanan were starters for the team last season, and that should remain the same this year. However, Batemon also played a significant role coming off the bench, and his scoring ability might put him next to Toure in the starting lineup this coming year.
Overall, while the team did lose a lot of production, they have a good amount of depth with the new players coming in and some key freshmen returning. If things go right and the team gels quickly, they should be better than a five seed.
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