(MIRROR INDY) — The smell of garlic and tomato wafted through the Indianapolis Public Library’s Haughville branch as Julia Sluis diced carrots.
Sluis added the orange vegetables, along with peppers, zucchini and celery, to a simmering pot dubbed “Sneaky Tomato Sauce” — a healthier alternative to your store-bought usual.
Cooking demonstrations like this one on May 14 are part of free monthly nutrition classes offered to Indianapolis residents at parks, gardens and libraries throughout the city. The public health department hosts the classes as part of the Diabetes Impact Project, a partnership among several organizations to support communities with higher risks and rates of diabetes.
That includes neighborhoods on the northwest, northeast and near west sides.
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“Many of these neighborhoods have been identified as food deserts, where there isn’t access to as many fresh food options,” said Olusegun Ajibabe, a nutrition educator with the Marion County Public Health Department. “What they need most is time and consistent exposure to nutrition information.”
Community members say the resources are making a difference.
“At first I was sad when I found out I was prediabetic,” said Debi Johnson, 67, a former Marion County resident who drives from Avon to attend classes. “But now I know it’s something I can manage before I get to that stage.”
Haughville resident Tawonia Taylor, who has a family history of diabetes, agreed.
“My dad had lots of complications, so I am just trying to live a healthier lifestyle,” the 56-year-old said.
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During a previous class, she and her son Jeremiah received a packet of vegetable seeds to plant at home.
“We can have our own vegetables,” she said. “That will save us some money.”
[Haughville school uses urban farming to teach students how to start their own gardens]
Before the group sampled the tomato sauce, Sluis debunked common myths, including that all carbohydrates and fats are “bad” and that skipping meals is an effective way to lose weight. She recommended focusing on eating healthy meals and moving your body instead.
“If it’s something you feel like you can’t do forever, it’s probably not a good choice,” Sluis said. “You don’t want to get caught in that diet cycle.”
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Two more nutrition classes are scheduled this summer at the Haughville library branch, Rhodius Park, Municipal Gardens on Lafayette Road and Riverside Park.
June’s topic is cooking with greens, beans and berries, while the July class will focus on prebiotics, probiotics and maintaining gut health. Call Indy Parks at 317-327-7275 or the Haughville library branch at 317-275-4420 to register.
The Marion County Public Health Department also offers free appointments with dietitians to all residents. Referrals are not required. Call 317-221-7403 for more information.
Mirror Indy reporter Mary Claire Molloy covers health. Reach her at 317-721-7648 or email maryclaire.molloy@mirrorindy.org. Follow her on X @mcmolloy7.
Amazing Unsers: The Family That Made Indianapolis History | Heroes Of The 500
At the Indianapolis 500, some winners become legends.
The Unsers became a dynasty.
Their family story at Indy began in 1958, when Jerry Unser became the first of the clan to qualify for the 500.
It was an early sign of what was to come, but also a reminder of racing’s danger and cost.
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The Unser name would rise with glory, but it would always carry grief, sacrifice, and the weight of expectation.
Bobby Unser pushed the family legacy forward with his 1968 Indianapolis 500 victory, a bold and defining win that helped plant the Unsers firmly in Speedway history.
Then Al Unser took that standard even higher. His wins in 1970 and 1971 showed rare control, speed, and consistency, and helped turn the family’s success into something larger than a hot streak.
It became tradition.
RELATED | Heroes Of The 500
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EXTERNAL | Unser Family Created Unmatched Legacy of Speed, Success at Indy
By the time Al Unser Jr. won the 1992 Indianapolis 500, the moment felt bigger than one race.
His emotional triumph made him the first second-generation driver to win Indy, connecting father and son in one of the event’s most meaningful chapters.
The family’s nine total victories across four decades remain one of the most powerful records in race history.
For the Unsers, Indy was never just a track.
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Pit Pass Live with insider Zion Brown: Alexander Rossi crashes during Monday’s Indy 500 practice
Join motor sports insider Zion Brown as he recaps a busy day of Indianapolis 500 practice on Monday.
Alexander Rossi underwent procedures on his right ankle and a finger on his left hand following a crash during Monday’s Indianapolis 500 practice at Indianapolis Motor Speedway, Ed Carpenter Racing announced Monday night.
Rossi, who is slated to start second in Sunday’s Indy 500, crashed into the wall in Turn 2 at practice after losing control of his No. 20 Ed Carpenter Racing Chevrolet. After slamming into the wall, Rossi’s car made contact with Pato O’Ward’s No. 5 Arrow McLaren Chevrolet and Dale Coyne Racing’s Romain Grosjean crashed while trying to avoid the incident. O’Ward and Grosjean were released from the IMS infield medical center. Conor Daly’s car also suffered damage in the crash.
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After spending more than 90 minutes inside the medical center, Rossi was transported to a local hospital for further evaluation, eventually leading to the procedures. Per ECR, Rossi will be evaluated throughout the week with “the full intent of participating in the final practice on Friday, May 22 and the 110th running of the Indianapolis 500 on Sunday, May 24.
ECR will move to a backup car for Rossi’s entry, which will not cost the entry its spot on the starting grid. If Rossi is unable to drive the car Sunday, the entry will move to 31st on the grid, starting ahead of Caio Collet and Jack Harvey, whose cars failed post-qualifying technical inspections for illegal Energy Management System (EMS) covers.
If Rossi doesn’t recover in time for the race, ECR must find an IndyCar-approved replacement. ECR’s reserve driver is Hunter McElrea, who has only driven in one IndyCar race, on the streets of Toronto in 2024. McElrea would be an Indy 500 rookie who hasn’t gone through the Rookie Orientation Program (ROP), which the four Indy 500 rookies in this year’s field completed at the Indy 500 open test in late April. Rule 4.3.2.9.8 would require McElrea to go through an ROP but IndyCar could allow him to do one this week. It seems unlikely, however, that IndyCar would approve a rookie who hasn’t been on an oval in an Indy car if Rossi were not available.
ECR could turn to veterans who have been in the Indy 500 recently but don’t have a seat this year if Rossi doesn’t recover. Notable drivers from last year’s Indy 500 who aren’t in this year’s race include Devlin DeFrancesco, Robert Shwartzman, Callum Ilott and Marco Andretti. Per IndyCar Rule 4.3.2.9.7, Andretti — who retired after last year’s race — would need to complete a refresher test, but the other three drivers wouldn’t because they have driven on an IndyCar oval since last year’s Indy 500. Ilott has been at IMS throughout the month, including Monday, however a source tells IndyStar that Ilott’s team, Prema Racing, would need to grant him permission to drive for another team while Prema’s IndyCar program is on pause.
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Rossi will look to heal in the next six days and be on track for the Indy 500. Rossi is a decade removed from winning the Indy 500 as a rookie in 2016, and should he drive and start on the front row, he could be in contention for his second victory.
Zion Brown is IndyStar’s motorsports reporter. Follow him at@z10nbr0wn. Get IndyStar’s motor sports coverage sent directly to your inbox with our Motor Sports newsletter. Subscribe to the YouTube channel IndyStar TV: IndyCar for a behind-the-scenes look at IndyCar and expert analysis.
Indianapolis 500 Qualifying is generally an entire weekend affair. If teams are lucky, they run both Saturday and Sunday. If unlucky, they will wait to run again in later practice sessions, tethered to their positions behind the first 4 rows.
This year, however, after changing the qualifying format the first time, Saturday ended before it even began. The first day of qualifying was rained out, leaving the 33-car grid to run 3 sessions to set the grid on Sunday. The new Top 15 qualifying format – scrapped.
The new Indy 500 Qualifying Format resembled that of a road or street course track on the IndyCar calendar. All 33 drivers ran one at a time, banking their 4-lap average. This was followed by the Top 12 and Fast 6.
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Ultimately, Alex Palou achieved his second Indianapolis 500 Pole Position alongside former Indy 500 winner, Alexander Rossi and Penske’s David Malukas.
First Session Qualifying Results
The first session saw all 33 cars race for the fastest 4-lap average speed – a session that went without incident on a very hot, sunny day in Indianapolis. This session set grid positions 13-33 prior to the two sessions that will set the front of the grid.
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Josef Newgarden Indy 500 Qualifying | Via Penske Entertainment, Joe Skibinski
There were a few interesting trends coming out of the first session of the day. First, and most notably, is that no other car on the grid could hold a candle to the average speed of Meyer Shank Racing’s Felix Rosenqvist, who set a 232.599 average.
On the other side of the coin, Penske’s Josef Newgarden (two-time winner), and all three Andretti cars – Kyle Kirkwood (2nd in 2026 Championship), Marcus Ericsson (former winner), and Will Power (former winner) – all did not make the Top 12. Both of Newgarden’s teammates made the Top 12, with Newgarden over 1mph off their pace.
Position
Driver / Team
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Avg. Speed
13.
Sato/ RLL
230.995
14.
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Carpenter/ ECR
230.829
15.
Castroneves/ Meyer Shank
230.811
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16.
Rasmussen/ ECR
230.705
17.
Armstrong/ Meyer Shank
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230.701
18.
Ericsson/ Andretti
230.667
19.
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Lundgaard/ McLaren
230.661
20.
Power/ Andretti
230.279
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21.
Siegel/ McLaren
230.213
22.
Foster/ RLL
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230.212
23.
Hunter-Reay/ McLaren
230.202
24.
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Newgarden/ Penske
230.165
25.
Grosjean/ Dale Coyne
229.791
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26.
Kirkwood/ Andretti
229.607
27.
Legge/ HMD – AJ Foyt
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229.456
28.
Schumacher/ RLL
229.450
29.
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Harvey/ Dreyer Reinbold
229.207
30.
Rahal/ RLL
229.017
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31.
Hauger/ Dale Coyne
228.982
32.
Abel/ Abel
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228.169
33.
Robb/ Juncos
226.572
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Top 12 Qualifying Results
During one of the hottest parts of the day, the Top 12 drivers went out with one question in mind – could any driver touch the speeds that Felix Rosenqvist put in earlier today? And could Felix Rosenqvist replicate his results?
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Felix Rosenqvist Meyer Shank Racing Indianapolis 500 Qualifying | via Penske Entertainment, Joe Skibinski
The answer in this session was a ‘yes’ and ‘no’. Rosenqvist again topped the session with significant performance drop offs plaguing drivers like Veekay over the course of their 4-lap averages.
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Position
Driver / Team
Avg. Speed
7.
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Simpson/ Chip Ganassi
230.883
8.
Daly/ Dreyer Reinbold
230.712
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9.
McLaughlin/ Penske
230.577
10.
Collet / AJ Foyt
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230.539
11.
Dixon / Chip Ganassi
230.347
12.
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Veekay/ Juncos
229.585
Daly and McLaughlin, both favorites for pole, fell at this hurdle and will start together on Row 3. They are still ones to watch next weekend during the race.
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Fast 6 Qualifying Results
Straight out of the gates, ECR’s Rossi – a former Indianapolis 500 winner exactly one decade ago – set the fastest 4-lap average significantly faster than his speed in the prior two sessions.
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Alexander Rossi ECR Indianapolis 500 Practice | via Penske Entertainment, Amber Pietz
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However, the biggest disappointment of the session was Felix Rosenqvist, who was significantly faster in the prior two sessions, coming in 4th, approximately one mph slower than the full grid and Top 12 sessions.
Position
Driver/ Team
Avg. Speed
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1.
Palou / Chip Ganassi
232.248
2.
Rossi / ECR
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231.990
3.
Malukas / Penske
231.877
4.
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Rosenqvist / Meyer Shank
231.375
5.
Ferucci / AJ Foyt
230.846
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6.
O’Ward / McLaren
230.442
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When the ‘floodgates’ opened for Palou, he put out one of the fastest laps of the day, followed by precise consistency that he is known for. The pole-to-win conversion rate is currently ~20%, so the odds are stacked against Palou. As the reigning Indianapolis 500 champion, the only question on people’s minds is if Palou can two-peat… and Palou thinks he can.