Lifestyle
What is the 'shadow self' and why is everyone talking about their hidden desires?
Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers.
Sitting lotus-style in a yellow halter top with a stick of sage smoldering in one hand, the Atlanta native described an exercise she did to become acquainted with her own shadow — a term coined by the early 20th century psychologist Carl Jung to describe the parts of our psyches that we have buried deep in our subconscious.
“I sat down and wrote down all the things I can’t stand about people. The things that really got me like, yech, ick,” she said, one hand raised in disgust. “Then I looked at that really long list and took my top five, and I was just like, ‘You know what? This is me. This is me all day.’”
“It might sound a type of way,” she said. “But this was the best way for me to see the things I can’t see about myself.”
The video, which has been viewed more than 36,000 times, is just one of over 48 million on the social media platform that explores the topic of shadow, and one more piece of evidence of a wide-ranging resurgence of Jungian fascination.
“People are really uncertain about the world and where it’s going to go and they are coming to Jung because they want to find solutions,” said Christophe Le Mouel, director of the C.G. Jung Institute of Los Angeles.
At a time when conversations around self-discovery are surging, the analyst’s theories on the collective unconscious, archetypes and shadow are increasingly influencing the work of social media-savvy healers, therapists and life coaches. It’s also the inspiration for new tarot-like card decks, thought provoking Etsy prints and the recently published “The Shadow Work Journal” that sold more than a million copies thanks in part to a wildly successful TikTok marketing campaign.
Sixty-three years after his death, Jung’s ideas — especially the concept of the “shadow” — are having a moment.
“Reading his work, I was like man, this stuff is 100 years old, but it resonated so deeply,” Zen Oasis said in a phone call. “It helped me synthesize what I already knew intuitively.’”
How did Jung define the shadow? And why is the idea having a resurgence today? To learn more I called up Lisa Marchiano, a Jungian analyst from Philadelphia and co-host of the popular podcast “This Jungian Life,” which itself has more than 50,000 subscribers, and author of the new book “The Vital Spark.”
In an interview, Marchiano discusses how Jung defined shadow, why we all have one and the reasons behind people’s renewed interest in the concept.
This interview has been edited for length and clarity.
What is the shadow self?
If it’s referring to Jung’s concept of the shadow, I will say that he didn’t use the term “shadow self.” He talked about the shadow.
The shadow is the part of ourselves that we’ve disowned. Jung once said the shadow is everything we don’t want to be. It’s something that we think that we’re not. “Oh, we’re not like that.” “I’m not like that.” Well, actually, we are like that, we just don’t have a conscious relationship with those parts of ourselves. But we could, and that’s the really constructive part about getting curious about shadow.
Is it a fundamental idea in Jungian psychology?
Jung had so many insights that have entered everyday parlance. Shadow is one of them but also synchronicity, introversion and extroversion, the collective unconscious. But shadow is certainly a fundamental idea of Jung’s. He felt that doing shadow work was really the first part of the work of analysis and the work of what he called individuation because it’s the entry point into the depths.
Does everyone have a shadow?
In Jungian theory we all have a shadow and it’s made up of two components. There’s a personal shadow and then there’s the collective shadow. To keep things simple I’ll talk mostly about the personal shadow.
Where do our shadows come from?
So, we’re born with all kinds of potential and in the course of growing up and developing a healthy, functioning ego, we find there are parts of ourselves that we have to push aside. This is normal. It’s necessary. It’s healthy. It happens to all of us. Some of what gets relegated to the shadow is stuff that really might cause a problem in a collective society like aggression or greed. But also a lot of what gets pushed into the shadow might be more constructive.
What are some ways to identify what’s in our shadow?
In every family there is usually something that you are not supposed to be. In some families you are absolutely not supposed to be lazy and if you wind up sitting around watching TV that is the worst thing and it means that you’re lazy. Other families you might not be allowed to be impractical or whimsical. In my family you were not allowed to be immodest or boastful. If you’re wondering about your shadow, it can be helpful to ask yourself what was the one thing you were not allowed to be in your family. That will often be a clue to what might be in your shadow.
Why is it useful to examine one’s shadow?
When shadow is totally unconscious we tend to project it. When you feel really hot outrage at someone else, you need to ask yourself: “Where is that in me? What’s that about internally?”
The other reason that it’s helpful to do shadow work is that a lot of what is in the shadow is actually full of vitality and energy that we can use in service to life and growth. Jung reportedly said once that 99% of the shadow is pure gold.
To use myself as an example, I was like, “I can’t seek center stage, I can’t look for attention, I have to be very modest.” But when I got over myself a little bit and did my shadow work, my ability to put myself out there has proven to be very vivifying and enlivening and it has helped me in my career.
How does one embark on shadow work?
The first answer to that is to get curious about what’s in shadow. Notice what gets you really hot. When do you have an outsized reaction of outrage to someone or something? When do you notice that sense of self-righteousness and that huge inflation that comes with being just and on the right side of history? It might be good to say, “Hmm. Wait a second. Who am I hating on right now? And where might that be in me?”
And then just continuing to be open to that. Where might we be a little greedy, a little selfish? Where might we be behaving in shadowy ways?
Why do you think this idea is resonating so strongly right now?
I think that Jung’s ideas have a perennial quality. They always return and with renewed freshness and interest. I definitely think “The Shadow Work Journal” helped it initially, but why did it catch fire? Why did it explode in the public imagination?
I think people appreciate Jung’s ideas and return to them because they sense that there is just an inherent truth in it.
Jung said our ability to do this work could make the difference between whether or not the human race survives. And given how polarized we are, I don’t know that I disagree with that. So in a way, it’s very gratifying to hear that this kind of language is permeating social media.
But I know that things can get flattened and oversimplified and changed on social media so I’m not without some concern about it. One of my concerns is the idea that shadow work is something you can do and be done with. That’s not the way it works. You’re always working on shadow — you can’t make it go away. What you can do is strive to be more conscious of it.
Lifestyle
MLK concert held annually at the Kennedy Center for 23 years is relocating
Natalie Cole and music producer Nolan Williams, Jr. with the Let Freedom Ring Celebration Choir at the Kennedy Center in January 2015.
Lisa Helfert/Georgetown University
hide caption
toggle caption
Lisa Helfert/Georgetown University
Let Freedom Ring, an annual concert in Washington, D.C., celebrating the life of Martin Luther King Jr., has been a signature event at the John F. Kennedy Center for the Performing Arts for more than 20 years. Aretha Franklin, Gladys Knight and Chaka Khan have performed, backed by a choir made up of singers from D.C. area churches and from Georgetown University, which produces the event.
But this year’s event, headlined by actor and rapper Common, will not be held at the Kennedy Center.
Georgetown University says it is moving Let Freedom Ring to D.C.’s historic Howard Theatre in order to save money.
For Marc Bamuthi, it wouldn’t make sense to hold it at the Kennedy Center this year.

Until March 2025, Bamuthi was the Kennedy Center’s artistic director for social impact, a division that created programs for underserved communities in the D.C. region. He regularly spoke at the MLK Day event. “I would much rather that we all be spared the hypocrisy of celebrating a man who not only fought for justice, but who articulated the case for equity maybe better than anyone in American history … when the official position of this administration is an anti-equity position,” he said.
President Trump has criticized past programming at the Kennedy Center as “woke” and issued executive orders calling for an end to diversity in cultural programming.
In February 2025, Trump took over the Kennedy Center and appointed new leadership. Shortly thereafter the social media division was dissolved. Bamuthi and his team were laid off.
Composer Nolan Williams Jr., Let Freedom Ring‘s music producer since 2003, also says he has no regrets that the event is moving.

“You celebrate the time that was and the impact that has been and can never be erased. And then you move forward to the next thing,” said Williams.
This year, Williams wrote a piece for the event called “Just Like Selma,” inspired by one of King’s most famous quotes, “The arc of the moral universe is long, but it bends towards justice.”
Williams says sometimes the quote is “interpreted in a passive way.”
“The arc doesn’t just happen to move. We have to be agents of change. We have to be active arc movers, arc benders,” said Williams. “And so throughout the song you hear these action words like ‘protest,’ ‘resist,’ ‘endure,’ ‘agitate,’ ‘fight hate.’ And those are all the action words that remind us of the responsibility that we have to be arc benders.”
YouTube
The Kennedy Center announced Tuesday that its celebration of Martin Luther King Jr. next week will feature the Missionary Kings of Harmony of The United House of Prayer for All People’s Anacostia congregation.
The audio and digital versions of this story were edited by Jennifer Vanasco.

Lifestyle
Disneyland is pivoting on ‘Star Wars’ Land. Here’s why.
Disneyland’s Star Wars: Galaxy’s Edge is turning back the clock.
In a shift from its original ambitions, the land will no longer be primarily set in the time period of the recent “Star Wars” sequels. That means modern villain Kylo Ren will be out, at least as a walk-around character, while so-called “classic” characters such as Darth Vader, Luke Skywalker, Han Solo and Princess Leia Organa will make their way into the fictional galactic town of Black Spire Outpost.
The changes, for now, are specific to Disneyland and are not currently planned to come to Walt Disney World’s version of the land, according to Disney. They also mark a significant tweak from the intent of the land, which was designed as an active, play-focused area that broke free from traditional theme park trappings — character meet and greets, passive rides and Mickey-shaped balloons. Instead of music, guests heard radio broadcasts and chatter, as the goal was to make Black Spire Outpost feel rugged and lived-in.
-
Share via
It was to be a place of living theater, where events unfolded in real time. That tone will now shift, as while the in-land radio station won’t go away, Disneyland will soon broadcast composer John Williams’ “Star Wars” orchestrations throughout the area. The changes are set to fully take effect April 29, although Disney has stated some tweaks may roll out earlier.
The character of Rey, introduced in “Star Wars: The Force Awakens,” will still appear in the land, although she’ll now be relegated to the forest-like area near the attraction Star Wars: Rise of the Resistance. While the latter is due for refurbishment beginning Jan. 20, park representatives said it’s routine maintenance and no changes are planned for the land’s showcase ride, which will still feature Kylo Ren and the First Order.
Guests will also soon be able to find the Kylo Ren character at a meet and greet in Tomorrowland. Other personalities previously introduced to Galaxy’s Edge, including Chewbacca, Ahsoka Tano, the Mandolorian, Grogu and droid R2-D2, will still be featured in the land.
Taken as a whole, the moves turn Galaxy’s Edge into something more akin to a “Star Wars” greatest hits land. When the area opened in 2019, the hope was guests would feel as if they were protagonists able to choose their own adventure. Galaxy’s Edge came with its own vernacular, and an elaborate game in the Play Disney mobile app that was designed to track a guest’s reputation and be used in the land. It was once said, for instance, that Disney’s cast members — staff, in park parlance — would be able to recognize if someone’s personality leaned resistance, First Order or rogue. Such aspirations never materialized.
When Galaxy’s Edge opened in 2019, it was designed to feel rugged and lived-in.
(Allen J. Schaben / Los Angeles Times)
Galaxy’s Edge was a theme park experiment, asking how deeply guests would want to engage in physical spaces. But it came with challenges, namely that as these lands evolve to feel more like locations where action is unfolding in real time, the level of activity needed to maintain the illusion increases. And Galaxy’s Edge forever lacked some of its teased and hyped elements — there were no smugglers, for instance, tapping you on the shoulder in the cantina. When a land is designed to speak to us, we notice when it’s quiet.
Theme parks are also evolving spaces, responding to shifts in creative direction as well as guest feedback. In an online press conference announcing the move, Disney didn’t allow for deep questioning, but a reworking of the land to incorporate the franchise’s classic (and arguably more popular) characters feels in some part an acknowledgment that theme park visitors likely crave familiarity over ongoing narratives designed to play make-believe. Or at least that such a direction is easier to maintain.
“Since the very inception of Star Wars: Galaxy’s Edge, we really always imagined it as a platform for storytelling,” said Asa Kalama, a creative executive with Walt Disney Imagineering, the company’s arm devoted to theme park experiences, at the media briefing. “That’s part of the reason we designed this neutral Wild West space town because it allowed it to be a framework in which we could project different stories.”
Galaxy’s Edge on April 29 is dropping its fixed timeline and will soon incorporate more characters, including Darth Vader.
(Christian Thompson / Disneyland Resort)
Kalama pointed to next year being the 50th anniversary of the initial “Star Wars” movie and this May’s theatrical film, “The Mandalorian & Grogu,” as to why this was the opportune time to shift the direction of the land. To coincide with the release of the latter, the attraction Millennium Falcon: Smugglers Run will receive a new mission May 22, which will also mean the land’s two rides will soon be set in different “Star Wars” time frames.
The ride makeover will feature three new locations from the “Star Wars” films — planets such as the urban Coruscant or gas realm of Bespin, as well as the wreckage of the second Death Star near Endor. Each flight crew will determine the destination. Additionally, those seated in the ride’s “engineer” positions will be able to communicate with Grogu, colloquially referred to as “baby Yoda.”
Star Wars: Galaxy’s Edge was meticulously designed to be set between episodes eight and nine of the core saga, with its ships modeled after the most recent films. When guests encountered characters, for instance, they would speak to them as if they were visitors on the fictional planet, often trying to suss out someone’s allegiance. It was indicated by Michael Serna, executive creative director with Disney Live Entertainment, that such a level of playfulness would continue.
Darth Vader, for instance, is said to be on the planet of Batuu seeking to hunt Luke Skywalker. Luke, for his part, is described as roaming the land looking for Force artifacts, while Leia and Han will be spotted in areas near the Millennium Falcon and Oga’s Cantina, the latter tempting Han while Leia will serve the role of a recruiter. Timelines for the land’s bar and shops will also be dialed back to better reflect the the classic characters, although “Star Wars” die-hards maybe shouldn’t think too hard about it as an animatronic figure such as Oga’s robotic DJ “Rex” is best known for a different role during that era.
The character of Rey, introduced in “Star Wars: The Force Awakens,” will still meet with guests in Galaxy’s Edge, although she will be stationed near the ride Star Rise: Rise of the Resistance.
(Allen J. Schaben / Los Angeles Times)
Galaxy’s Edge had been moving in a more populist direction for some time. The reframing of the ride Smugglers Run was the first major indication that Disney would pivot from the land’s initial design intent. Luke, meanwhile, was introduced to the land for limited appearances in 2025, and that character followed the arrival of the Mandalorian and Grogu. And the lack of Williams’ score in the land has long been a common guest complaint. The film’s “Main Title,” as well as “Han Solo and the Princess,” “The Desert and the Robot Auction,” “The Emperor” and other Williams selections will now be heard in the land.
While the vibe and tenor of Galaxy’s Edge will shift, Serna stressed it’s still designed as a place for guest participation. “It’s still an active, living land, if you will,” he said.
And if Galaxy’s Edge is now a mesh of timelines and characters, that simply makes it more in-line with what already exists at the resort. To put it another way: No one has been confused that New Orleans Square has ghosts and pirates next to a cozy place for beignets. Likewise, we don’t wonder why “Cars” character Doc Hudson is dead in the current timeline of the films but alive on the ride — and then memorialized via an ofrenda during the land’s Halloween makeover.
Theme parks remain a place where imagination reigns.
Lifestyle
Keep an eye out for these new books from big names in January
The Ides of January are already upon us. Which means that by now, most of the sweetly misguided pollyannas who made New Year’s resolutions have already given up on that nonsense. Don’t beat yourself up about it! Travel and exercise would only have hogged your precious reading time anyway.
And boy, is there a lot of good stuff to read already. This week alone, a reader with an active imagination may pay visits to Norway and Chile, China and Pakistan. Later this month brings new releases from big names on either side of the Atlantic Ocean.
(By the way, this year the Book Ahead is transitioning from weekly posts to monthly, for a broader lens on the publishing calendar.)
The School of Night, by Karl Ove Knausgaard, translated by Martin Aitken (Jan. 13)
Knausgaard is an alchemist. The prolific Norwegian consistently crafts page-turners out of the daily drudgery you’d usually find sedative rather than thrilling. The same inexplicable magic permeates his latest series, which began with The Morning Star and here gets its fourth installment. Only, unlike projects such as his autofictional My Struggle, Knausgaard here weaves his interlinked plots with actual magic – or supernatural horror, at least, as a vaguely apocalyptic event loosens the tenacious grip of his characters’ daily cares. The School of Night features Kristian Hadeland, an eerie figure in previous books, whose faustian bargain promises to illuminate this mystery’s darkest corners.
This Is Where the Serpent Lives, by Daniyal Mueenuddin (Jan. 13)
The setting in Mueenuddin’s debut novel — a modern Pakistan rife with corruption, feudalism and resilience — thrums with such vitality, it can feel like a character in its own right. But the home of this sweeping saga of class, violence and romance can also be seen as a “distorting mirror,” says Mueenuddin, whose short stories have earned him nods for the Pulitzer Prize and National Book Award. “Without a doubt,” he told NPR’s Weekend Edition, “I’ll have failed miserably if readers don’t see in this a great deal of themselves and of their communities.”
Pedro the Vast, by Simón López Trujillo, translated by Robin Myers (Jan. 13)
It won’t take long to finish this hallucinatory vision of ecological disaster. Getting over Trujillo’s disquieting novella, however, is another matter. The eponymous Pedro is a eucalyptus farmer who has worked the dangerous, degrading job all his life, so it’s to be expected when he’s among the workers who pick up a bad cough from a deadly fungus lurking in the grove. Less expected is the fact that, unlike his colleagues, Pedro does not die but wakes up changed, in ways both startling and difficult to comprehend. This is the Chilean author’s first book to be translated into English.
Fly, Wild Swans: My Mother, Myself and China, by Jung Chang (Jan. 13)
Chang began this story more than 34 years ago, with Wild Swans, a memoir that viewed 20th century Chinese history through the prism of three generations of women — and remains banned in China still. Now, Jung picks up the story where she left off, in the late 1970s when Chang’s departure set her family’s story on heartbreakingly separate paths — her own, unfolding in the West, and that of the family she left behind in China. Jung applies a characteristically wide lens, with half an eye on how the past half-century of geopolitical tumult has upturned her own intimate relationships.
Crux, by Gabriel Tallent (Jan. 20)
It’s been the better part of a decade since Tallent published his debut novel, My Absolute Darling, a portrait of a barbed father-daughter relationship that NPR’s reviewer described as “devastating and powerful.“ In his follow-up, Tallent returns to that adolescent minefield we euphemistically call “coming of age,” this time focusing on a complicated bond between a pair of friends living in the rugged Mojave Desert. It’s an unlikely friendship, as sustaining as it is strained by their unforgiving circumstances, as the pair teeter precariously on the cusp of adulthood.
Departure(s), by Julian Barnes (Jan. 20)
The winner of the 2011 Booker Prize (and finalist for several more) returns with a slim book that’s a bit tough to label. You’ll find it on the fiction shelf, sure, but also, it’s narrated by an aging British writer named Julian who is coping with a blood cancer diagnosis. The lines aren’t easy to find or pin down in this hybrid reflection on love, memory and mortality, which is as playful in its form as its themes are weighty.
Half His Age, by Jennette McCurdy (Jan. 20)
“If I could have shown myself where I am now, I would not have believed it when I was little,” McCurdy told WBUR in 2023. The former child star certainly has undergone a dramatic transformation in recent years — from noted Nickelodeon alum to a writer whose best-selling memoir, I’m Glad My Mom Died, made a pretty compelling case why kid actors “should not be allowed to go anywhere near Hollywood.” Now she’s stepping into fiction, with a debut novel that features a provocative, at times puzzling, courtship and the same black humor that shot through her previous work.
Vigil, by George Saunders (Jan. 27)
One of America’s most inventive stylists returns with his first novel since the Booker Prize-winning Lincoln in the Bardo. It’s hard not to hear some echoes of A Christmas Carol in this one, which also finds a mean old magnate in need of some supernatural bedside attitude therapy. But don’t expect a smooth show from narrator Jill “Doll” Blaine, the comforting spirit assigned to dying oil baron K.J. Boone. For one thing, the unrepentant fossil fuel monger can expect more than just three visitors in this darkly funny portrait of a life ill-lived.
-
Montana4 days agoService door of Crans-Montana bar where 40 died in fire was locked from inside, owner says
-
Technology1 week agoPower bank feature creep is out of control
-
Delaware6 days agoMERR responds to dead humpback whale washed up near Bethany Beach
-
Dallas, TX6 days agoAnti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis
-
Dallas, TX1 week agoDefensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026
-
Virginia4 days agoVirginia Tech gains commitment from ACC transfer QB
-
Education1 week agoVideo: This Organizer Reclaims Counter Space
-
Iowa1 week agoPat McAfee praises Audi Crooks, plays hype song for Iowa State star