Lifestyle
Want to help a friend after a breakup? Your first instinct is wrong
It’s hard to know what to do or say when a loved one is in the throes of a devastating breakup. No matter what you try — talking about it, not talking about it, vilifying the ex, coming up with fun distractions — they remain consumed with grief. Is there a right way to ease the pain?
There is, according to experts. Although every heartbreak is different, a few basic strategies can help us avoid well-meaning pitfalls and provide thoughtful support to a loved one grieving the gut-wrenching loss of a partner. The key, therapists and academics say, is remembering you can’t make the heartache disappear. What you can offer instead is empathy, validation and a place for your friend to share their feelings without judgment.
“If you can create a space to sit with their pain and let them know you are not going to try to fix it or change it, you are doing quite a lot right there,” said Tamala Black, a psychologist based in Culver City who specializes in trauma. “Everyone has their own pace for when they are ready to release that heartache and let go.”
Understanding heartbreak
Someone in the midst of a painful breakup is experiencing a number of losses all at once. Even if the relationship was toxic, even if your friend initiated the split, they may still be mourning the loss of their identity as part of a couple, the loss of a close friend and companion and the loss of an imagined future. They may also be cycling through regret, internalized shame and self-blame for the relationship ending.
“Love is a fundamental human need, and being in a long-term relationship can shape our reality by altering how we see ourselves and the world,” said Ron Rogge, an associate professor of psychology at the University of Rochester in New York. “When that relationship falls apart, it’s life shattering. Your identity is fractured.”
A breakup can also lead to chemical changes in the body. Sex and heightened skin-to-skin contact cause us to release oxytocin, a hormone that is associated with feelings of calmness, security and joy. The experience of falling and being in love releases high levels of dopamine, a hormone that activates a reward circuit in the brain that leads to feelings of euphoria. When a person suddenly finds themselves broken up from a beloved partner, a steady stream of feel-good chemicals is abruptly cut off.
“It’s kind of like a withdrawal,” Black said. “It’s as if all this love, all this care, the physical touch, the outings — it doesn’t have a place to exist anymore.”
Avoiding pitfalls
Seeing a friend in this altered state can cause your own heart to break, but trying to immediately fix the problem won’t help. “You can’t heal someone’s pain by trying to reduce it,” Black said.
With that in mind, when a friend is reeling from a recent breakup, Rogge suggests refraining from giving advice unless that person specifically asks for it. “Remember that they’re in the midst of a hurricane of emotions and they don’t need to learn any lessons or make any decisions right now,” Rogge said.
If your friend does ask for advice, you can offer your perspective. But choose your words carefully. “You want to share your thoughts and feelings in a gentle way,” he said.
You may also feel tempted to share stories of your own past breakups and how you got over them, but that can be counterproductive. “That’s really, really not helpful,” Black said. “It often causes the person to close up emotionally.”
And crucially, you should try to resist bashing the ex-partner in question. For those who feel protective of friends’ well-being, this can be incredibly difficult (especially if we never liked the ex in the first place). But Rogge says it’s worth the effort to hold back.
“It’s a dangerous thing to do,” Rogge said. “They often still love that person and see that person as a part of themselves they are grieving. And there’s always the risk that they will get back together.”
If they do get back together after you’ve trashed their ex, your friend may feel they can no longer trust you, he said.
Bad-mouthing a friend’s former partner usually won’t have the effect you hoped for, anyway. Many people romanticize their ex at the end of a relationship and long to reconnect with their fantasy of that person, Black said. Disparaging a friend’s ex might paradoxically cause your friend to feel defensive of them, making it harder for them to let go.
Showing up
So what can a caring friend do to support a loved one in the midst of a heartbreak? The answer is deceptively simple: Show up and leave your expectations at the door.
“A good friend will reach out and let the person know you are not afraid of their sadness,” said Becky White, founder and chief executive of Root to Rise Therapy in L.A. “It’s letting them know, ‘I don’t need you to be happy or positive. I’m here for you and I’m not going to hide or be scared off.’”
Rogge suggests letting your friend talk as long as they like, listening with an open heart and validating their emotions. ”Letting them know it makes sense to hurt like this is very helpful,” he said. “It validates their feelings and gives them permission to accept those feelings, experience them and allow them to begin to pass.”
As far as activities that might provide that kind of comfort, there’s plenty you can do beyond watching rom-coms on the couch with Häagen-Dazs in hand. You might also offer to accompany them on outings they used to share with their partner, like grocery shopping or grabbing breakfast on a Saturday morning, Rogge said. “That can mean a lot as they are putting their life back together — just knowing they don’t have to do this all by themselves.”
Be aware of situations that might be triggering — the smell of a certain perfume or cologne, a favorite song or seeing a TV show they watched with their ex can cause someone to spiral. If your friend has to go to a place where they might run into their ex — a child’s school concert or a religious service — you can offer to go with them as support. It’s OK for them to avoid those places for a few weeks after a breakup, but they shouldn’t abandon them all together. “Be careful of too much change all at once,” Black said. “You don’t want them to detach from their normal ways of navigating life.”
Anticipating the moments that they might feel especially lonesome can go a long way. For example: reaching out on Valentine’s Day or Christmas — holidays they used to spend with their partner.
“Asking them to call us and letting us know what they need puts another burden on them,” Black said. “What we want to do is recognize what they need.”
Though no one recovers from grief overnight, pay attention to the amount of time a friend is in a dark place. If it’s been more than six months, or if you notice they are withdrawing, neglecting responsibilities or abusing substances you might suggest they find a mental health professional to talk to, and offer them help in finding one.
“We never want to diagnose our friends, but grieving or sadness that results in isolation, withdrawing — if they aren’t eating or stop answering phone calls for a long duration of time — that’s more than sadness, that’s depression,” Black said.
And finally, remember that judgment only adds salt to the wound.
“Whether the relationship was healthy, whether they were ready to separate or not, that person is really trying to grapple with what does it feel like to be an individual again,” Black said. “No heartbreak is greater than another.”
Lifestyle
Baz Luhrmann will make you fall in love with Elvis Presley
Elvis Presley in Las Vegas in Aug. 1970.
NEON
hide caption
toggle caption
NEON
“You are my favorite customer,” Baz Luhrmann tells me on a recent Zoom call from the sunny Chateau Marmont in Hollywood. The director is on a worldwide blitz to promote his new film, EPiC: Elvis Presley in Concert — which opens wide this week — and he says this, not to flatter me, but because I’ve just called his film a miracle.
See, I’ve never cared a lick about Elvis Presley, who would have turned 91 in January, had he not died in 1977 at the age of 42. Never had an inkling to listen to his music, never seen any of his films, never been interested in researching his life or work. For this millennial, Presley was a fossilized, mummified relic from prehistory — like a woolly mammoth stuck in the La Brea Tar Pits — and I was mostly indifferent about seeing 1970s concert footage when I sat down for an early IMAX screening of EPiC.
By the end of its rollicking, exhilarating 90 minutes, I turned to my wife and said, “I think I’m in love with Elvis Presley.”
“I’m not trying to sell Elvis,” Luhrmann clarifies. “But I do think that the most gratifying thing is when someone like you has the experience you’ve had.”
Elvis made much more of an imprint on a young Luhrmann; he watched the King’s movies while growing up in New South Wales, Australia in the 1960s, and he stepped to 1972’s “Burning Love” as a young ballroom dancer. But then, like so many others, he left Elvis behind. As a teenager, “I was more Bowie and, you know, new wave and Elton and all those kinds of musical icons,” he says. “I became a big opera buff.”
Luhrmann only returned to the King when he decided to make a movie that would take a sweeping look at America in the 1950s, ’60s, and ’70s — which became his 2022 dramatized feature, Elvis, starring Austin Butler. That film, told in the bedazzled, kaleidoscopic style that Luhrmann is famous for, cast Presley as a tragic figure; it was framed and narrated by Presley’s notorious manager, Colonel Tom Parker, portrayed by a conniving and heavily made-up Tom Hanks. The dark clouds of business exploitation, the perils of fame, and an early demise hang over the singer’s heady rise and fall.
It was a divisive movie. Some praised Butler’s transformative performance and the director’s ravishing style; others experienced it as a nauseating 2.5-hour trailer. Reviewing it for Fresh Air, Justin Chang said that “Luhrmann’s flair for spectacle tends to overwhelm his basic story sense,” and found the framing device around Col. Parker (and Hanks’ “uncharacteristically grating” acting) to be a fatal flaw.
Personally, I thought it was the greatest thing Luhrmann had ever made, a perfect match between subject and filmmaker. It reminded me of Oliver Stone’s breathless, Shakespearean tragedy about Richard Nixon (1995’s Nixon), itself an underrated masterpiece. Yet somehow, even for me, it failed to light a fire of interest in Presley himself — and by design, I now realize after seeing EPiC, it omitted at least one major aspect of Elvis’ appeal: the man was charmingly, endearingly funny.
As seen in Luhrmann’s new documentary, on stage, in the midst of a serious song, Elvis will pull a face, or ad lib a line about his suit being too tight to get on his knees, or sing for a while with a bra (which has been flung from the audience) draped over his head. He’s constantly laughing and ribbing and keeping his musicians, and himself, entertained. If Elvis was a tragedy, EPiC is a romantic comedy — and Presley’s seduction of us, the audience, is utterly irresistible.
Unearthing old concert footage
It was in the process of making Elvis that Luhrmann discovered dozens of long-rumored concert footage tapes in a Kansas salt mine, where Warner Bros. stores some of their film archives. Working with Peter Jackson’s team at the post-production facility Park Road Post, who did the miraculous restoration of Beatles rehearsal footage for Jackson’s 2021 Disney+ series, Get Back, they burnished 50-plus hours of 55-year-old celluloid into an eye-popping sheen with enough visual fidelity to fill an IMAX screen. In doing so, they resurrected a woolly mammoth. The film — which is a creative amalgamation of takes from rehearsals and concerts that span from 1970 to 1972 — places the viewer so close to the action that we can viscerally feel the thumping of the bass and almost sense that we’ll get flecked with the sweat dripping off Presley’s face.
This footage was originally shot for the 1970 concert film Elvis: That’s The Way It Is, and its 1972 sequel, Elvis on Tour, which explains why these concerts were shot like a Hollywood feature: wide shots on anamorphic 35mm and with giant, ultra-bright Klieg lights — which, Luhrmann explains, “are really disturbing. So [Elvis] was very apologetic to the audience, because the audience felt a bit more self conscious than they would have been at a normal show. They were actually making a movie, they weren’t just shooting a concert.”
Luhrmann chose to leave in many shots where camera operators can be seen running around with their 16mm cameras for close-ups, “like they’re in the Vietnam War trying to get the best angles,” because we live in an era where we’re used to seeing cameras everywhere and Luhrmann felt none of the original directors’ concern about breaking the illusion. Those extreme close-ups, which were achieved by operators doing math and manually pulling focus, allow us to see even the pores on Presley’s skin — now projected onto a screen the size of two buildings.
The sweat that comes out of those pores is practically a character in the film. Luhrmann marvels at how much Presley gave in every single rehearsal and every single concert performance. Beyond the fact that “he must have superhuman strength,” Luhrmann says, “He becomes the music. He doesn’t mark stuff. He just becomes the music, and then no one knows what he’s going to do. The band do not know what he’s going to do, so they have to keep their eyes on him all the time. They don’t know how many rounds he’s going to do in ‘Suspicious Minds.’ You know, he conducts them with his entire being — and that’s what makes him unique.”
Elvis Presley in Las Vegas in Aug. 1970.
NEON
hide caption
toggle caption
NEON
It’s not the only thing. The revivified concerts in EPiC are a potent argument that Elvis wasn’t just a superior live performer to the Beatles (who supplanted him as the kings of pop culture in the 1960s), but possibly the greatest live performer of all time. His sensual, magmatic charisma on stage, the way he conducts the large band and choir, the control he has over that godlike gospel voice, and the sorcerer’s power he has to hold an entire audience in the palm of his hands (and often to kiss many of its women on the lips) all come across with stunning, electrifying urgency.
Shaking off the rust and building a “dreamscape”
The fact that, on top of it all, he is effortlessly funny and goofy is, in Luhrmann’s mind, essential to the magic of Elvis. While researching for Elvis, he came to appreciate how insecure Presley was as a kid — growing up as the only white boy in a poor Black neighborhood, and seeing his father thrown into jail for passing a bad check. “Inside, he felt very less-than,” says Luhrmann, “but he grows up into a physical Greek god. I mean, we’ve forgotten how beautiful he was. You see it in the movie; he is a beautiful looking human being. And then he moves. And he doesn’t learn dance steps — he just manifests that movement. And then he’s got the voice of Orpheus, and he can take a song like ‘Bridge Over Troubled Water’ and make it into a gospel power ballad.
“So he’s like a spiritual being. And I think he’s imposing. So the goofiness, the humor is about disarming people, making them get past the image — like he says — and see the man. That’s my own theory.”
Elvis has often been second-classed in the annals of American music because he didn’t write his own songs, but Luhrmann insists that interpretation is its own invaluable art form. “Orpheus interpreted the music as well,” the director says.
In this way — as in their shared maximalist, cape-and-rhinestones style — Luhrmann and Elvis are a match made in Graceland. Whether he’s remixing Shakespeare as a ’90s punk music video in Romeo + Juliet or adding hip-hop beats to The Great Gatsby, Luhrmann is an artist who loves to take what was vibrantly, shockingly new in another century and make it so again.
Elvis Presley in Las Vegas in Aug. 1970.
NEON
hide caption
toggle caption
NEON
Luhrmann says he likes to take classic work and “shake off the rust and go, Well, when it was written, it wasn’t classical. When it was created, it was pop, it was modern, it was in the moment. That’s what I try and do.”
To that end, he conceived EPiC as “an imagined concert,” liberally building sequences from various nights, sometimes inserting rehearsal takes into a stage performance (ecstatically so in the song “Polk Salad Annie”), and adding new musical layers to some of the songs. Working with his music producer, Jamieson Shaw, he backed the King’s vocals on “Oh Happy Day” with a new recording of a Black gospel choir in Nashville. “So that’s an imaginative leap,” says Luhrmann. “It’s kind of a dreamscape.”
On some tracks, like “Burning Love,” new string arrangements give the live performances extra verve and cinematic depth. Luhrmann and his music team also radically remixed multiple Elvis songs into a new number, “A Change of Reality,” which has the King repeatedly asking “Do you miss me?” over a buzzing bass line and a syncopated beat.
I didn’t miss Elvis before I saw EPiC — but after seeing the film twice now, I truly do.
Lifestyle
L.A. Affairs: Sick of swiping, I tried speed dating. The results surprised me
“You kinda have this Wednesday Addams vibe going on.”
I shrieked.
I was wearing my best armor: a black dress that accentuated my curves, a striped bolero to cover the arms I’ve resented for years and black platform sandals displaying ruby toes. My dark hair was in wild, voluminous curls and my sultry makeup was finished with an inviting Chanel rouge lip.
I would’ve preferred the gentleman at the speed dating event had likened my efforts to, at least, Morticia, a grown woman. But in this crowd of men and women ages ranging from roughly 21 to 40, I suppose my baby face gave me away.
My mind flitted back to a conversation I had with my physical therapist about modern love: Dating in L.A. has become monotonous.
The apps were oversaturated and underwhelming. And it seemed more difficult than ever to naturally meet someone in person.
She told me about her recent endeavor in speed dating: events sponsoring timed one-on-one “dates” with multiple candidates. I applauded her bravery, but the conversation had mostly slipped my mind.
Two years later, I had reached my boiling point with Jesse, a guy I met online (naturally) a few months prior who was good on paper but bad in practice.
Knowing my best friend was in a similar situationship, I found myself suggesting a curious social alternative.
Much of my knowledge of speed dating came from cinema. It usually involved a down-on-her-luck hopeless romantic or a mature workaholic attempting to be more spontaneous in her dating life, sitting across from a montage of caricatures: the socially-challenged geek stumbling through his special interests; the arrogant businessman diverting most of his attention to his Blackberry; the pseudo-suave ladies’ man whose every word comes across rehearsed and saccharine.
Nevertheless, I was desperate for a good distraction. So we purchased tickets to an event for straight singles happening a few hours later.
Walking into Oldfield’s Liquor Room, I noticed that it looked like a normal bar, all dark wood and dim lighting. Except its patrons flanked the perimeter of the space, speaking in hushed tones, sizing up the opposite sex.
Suddenly in need of some liquid courage, we rushed back to the car to indulge in the shooters we bought on our way to the venue — three for $6. I had already surrendered $30 for my ticket and I was not paying for Los Angeles-priced cocktails. Ten minutes later, we were ready to mingle.
The bar’s back patio was decked out with tea lights and potted palm plants. House-pop music put me in a groove as I perused the picnic tables covered with conversation starters like “What’s your favorite sexual position?” Half-amused and half-horrified, I decided to use my own material.
We found our seats as the host began introductions. Each date would last two minutes — a chime would alert the men when it was time to move clockwise to the next seat. I exchanged hopeful glances with the women around me.
The bell rang, and I felt my buzz subside in spades as my first date sat down. This was really happening.
Soft brown eyes greeted me. He was polite and responsive, giving adequate answers to my questions but rarely returning the inquiry. I sensed he was looking through me and not at me, as if he had decided I wasn’t his type and was biding his time until the bell rang. I didn’t take it personally.
Bachelor No. 2 stood well over six feet with caramel-brown hair and emerald eyes. He oozed confidence and warmth when he spoke about how healing from an accident a few years prior inspired him to become a physical therapist.
I tried not to focus on how his story was nearly word-perfect to the one I heard him give the woman before me. He offered to show me a large surgery scar, rolling up his right sleeve to reveal the pale pink flesh — and a well-trained bicep. Despite his obvious good looks and small-town charm, something suspicious gnawed at me. I would later learn he had left the same effect on most of the women.
My nose received Bachelor No. 3 before my eyes. His spiced cologne quickly engulfing my senses. He had a larger-than-life presence, seeming to be a character himself, so I asked for his favorite current watch.
“I love ‘The Summer I Turned Pretty,’” he actually said.
“Really?”
“Oh yeah, it’s my favorite. Oh, and ‘Wednesday.’ You kinda have this Wednesday Addams vibe going on.”
I was completely thrown to hear this 40-something man’s favorite programs centered around teenage girls, and by his standards, I resembled one of them. Where was the host with the damn bell?
Although a few conversations clearly left impressions, most of the dates morphed into remnants of information like fintech, middle sibling, allergic to cats, etc. Perhaps two minutes was too short to spark genuine chemistry.
After a quick lap around the post-date mingling, we practically raced to the car. A millisecond after the doors closed, my friend said, “I think I’m going to call him.” I knew she wasn’t referring to any of the men we met tonight. The last few hours were all in vain. “And you should call Jesse.”
I scoffed at her audacity.
When I arrived home and called him, it only rang once.
The following three hours of witty banter and cheeky innuendos were bliss until the call ended on a low note, and I remembered why I tried speed dating in the first place.
Jesse and I had great chemistry but were ultimately incompatible. He preferred living life within his comfort zone while I craved adventure and variety. He couldn’t see past right now, and I was too busy planning the future to live in the moment.
Still, in a three-hour call, long before the topic of commitment soured things, we laughed at the mundanity of our day, traded wildest dreams for embarrassing anecdotes, and voiced amorous intentions that would make Aphrodite’s cheeks heat.
Why couldn’t I have had a conversation like that with someone at the event?
It’s possible I was hoping to find the perfect replica of my relationship with Jesse. But when I had the opportunity to meet someone new, I reserved my humor and my empathy.
Also, despite knowing Jesse and I weren’t a good match, I thought we had a “chance connection” that I needed to protect. In reality, if I had shown up to speed dating as my complete self, that would have been more than enough to stir sparks with a new flame.
It would be several more weeks before I was ready to release my attachment to Jesse. But when I did, I had a better appreciation for myself and my capacity for love.
The author is a multidisciplinary writer and mother based in Encino.
L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.
Editor’s note: On April 3, L.A. Affairs Live, our new storytelling competition show, will feature real dating stories from people living in the Greater Los Angeles area. Tickets for our first event will be on sale starting Tuesday.
Lifestyle
In reversal, Warner Bros. jilts Netflix for Paramount
Warner Bros. Discovery said Thursday that it prefers the latest offer from rival Hollywood studio Paramount over a bid it accepted from Netflix.
Bloomberg/Bloomberg via Getty Images/Bloomberg
hide caption
toggle caption
Bloomberg/Bloomberg via Getty Images/Bloomberg
The Warner Bros. Discovery board announced late Thursday afternoon that Paramount’s sweetened bid to buy the entire company is “superior” to an $83 billion deal it had struck with Netflix for the purchase of its streaming services, studios, and intellectual property.
Netflix says it is pulling out of the contest rather than try to top Paramount’s offer.
“We’ve always been disciplined, and at the price required to match Paramount Skydance’s latest offer, the deal is no longer financially attractive, so we are declining to match the Paramount Skydance bid,” the streaming giant said in a statement.
Warner had rejected so many offers from Paramount that it seemed as though it would be a fruitless endeavor. Speaking on the red carpet for the BAFTA film awards last weekend, Netflix CEO Ted Sarandos dared Paramount to stop making its case publicly and start ponying up cash.
‘If you wanna try and outbid our deal … just make a better deal. Just put a better deal on the table,” Sarandos told the trade publication Deadline Hollywood.
Netflix promised that Warner Bros. would operate as an independent studio and keep showing its movies in theaters.
But the political realities, combined with Paramount’s owners’ relentless drive to expand their entertainment holdings, seem to have prevailed.
Paramount previously bid for all of Warner — including its cable channels such as CNN, TBS, and Discovery — in a deal valued at $108 billion. Earlier this week, Paramount unveiled a fresh proposal increasing its bid by a dollar a share.
On Thursday, hours before the Warner announcement, Sarandos headed to the White House to meet Trump administration officials to make his case for the deal.

The meetings, leaked Wednesday to political and entertainment media outlets, were confirmed by a White House official who spoke on condition he not be named, as he was not authorized to speak about them publicly.
President Trump was not among those who met with Sarandos, the official said.
While Netflix’s courtship of Warner stirred antitrust concerns, the Paramount deal is likely to face a significant antitrust review from the U.S. Justice Department, given the combination of major entertainment assets. Paramount owns CBS and the streamer Paramount Plus, in addition to Comedy Central, Nickelodeon and other cable channels.
The offer from Paramount CEO David Ellison relies on the fortune of his father, Oracle co-founder Larry Ellison. And David Ellison has argued to shareholders that his company would have a smoother path to regulatory approval.
Not unnoticed: the Ellisons’ warm ties to Trump world.

Larry Ellison is a financial backer of the president.
David Ellison was photographed offering a MAGA-friendly thumbs-up before the State of the Union address with one of the president’s key Congressional allies: U.S. Senator Lindsey Graham of South Carolina, a Republican.
Trump has praised changes to CBS News made under David Ellison’s pick for editor in chief, Bari Weiss.
The chair of the Federal Communications Commission, Brendan Carr, told Semafor Wednesday that he was pleased by the news division’s direction under Weiss. She has criticized much of the mainstream media as being too reflexively liberal and anti-Trump.

“I think they’re doing a great job,” Carr said at a Semafor conference on trust and the media Wednesday. As Semafor noted, Carr previously lauded CBS by saying it “agreed to return to more fact-based, unbiased reporting.”
-
World2 days agoExclusive: DeepSeek withholds latest AI model from US chipmakers including Nvidia, sources say
-
Massachusetts2 days agoMother and daughter injured in Taunton house explosion
-
Montana1 week ago2026 MHSA Montana Wrestling State Championship Brackets And Results – FloWrestling
-
Oklahoma1 week agoWildfires rage in Oklahoma as thousands urged to evacuate a small city
-
Louisiana4 days agoWildfire near Gum Swamp Road in Livingston Parish now under control; more than 200 acres burned
-
Technology6 days agoYouTube TV billing scam emails are hitting inboxes
-
Denver, CO2 days ago10 acres charred, 5 injured in Thornton grass fire, evacuation orders lifted
-
Technology6 days agoStellantis is in a crisis of its own making