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The Okalolies of Old Year's Night: Celebrating tradition on the world's most remote inhabited island

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The Okalolies of Old Year's Night: Celebrating tradition on the world's most remote inhabited island

A group of Okalolies head toward a house belonging to one of their own in Edinburgh of the Seven Seas on Tristan da Cunha, in the South Atlantic Ocean, on Dec. 31, 2023. New Year’s Eve, or Old Year’s Night as it’s known on the island, is a chance for the whole community to come together.

Julia Gunther


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Julia Gunther

A group of Okalolies head toward a house belonging to one of their own in Edinburgh of the Seven Seas on Tristan da Cunha, in the South Atlantic Ocean, on Dec. 31, 2023. New Year's Eve, or Old Year's Night as it's known on the island, is a chance for the whole community to come together.

A group of Okalolies head toward a house belonging to one of their own in Edinburgh of the Seven Seas on Tristan da Cunha, in the South Atlantic Ocean, on Dec. 31, 2023. New Year’s Eve, or Old Year’s Night as it’s known on the island, is a chance for the whole community to come together.

Julia Gunther

Dec. 31, 2023, shortly before 2 p.m. Gray, low-hanging clouds obscure the tops of green cliffs that tower over Edinburgh of the Seven Seas, a village of 238 people and the sole settlement on the island of Tristan da Cunha.

Tristan lies in the middle of the South Atlantic ocean, a famously wild and unpredictable expanse of water.

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The closest inhabited place is St. Helena, the island where Napoleon Bonaparte lived out the last of his days that sits 1,514 miles to the north; around 2,434 miles to the west lies Montevideo, the capital of Uruguay; to the south, you’ll find nothing but cold ocean and icebergs until you hit Antarctica; and 1,732 miles due east lies Cape Town, South Africa.

Buffeted by blustery South Atlantic gusts, I follow brothers Dean and Randal Repetto as they make their way through the deserted streets. We’re the last to arrive at a small sawmill nestled in between two corrugated iron warehouses.

An Okalolie poses inside a clandestine changing room — a small sawmill. The Okalolies are part of a type of visiting custom known as mumming in which young men disguise themselves, visit homes and engage in playful pranks — mainly at Christmas and on New Year's Eve — that have existed in Europe for the past 500 years.

An Okalolie poses inside a clandestine changing room — a small sawmill. The Okalolies are part of a type of visiting custom known as mumming in which young men disguise themselves, visit homes and engage in playful pranks — mainly at Christmas and on New Year’s Eve — that have existed in Europe for the past 500 years.

Julia Gunther


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We walk into an impromptu, clandestine changing room, home of this year’s Okalolies of Old Year’s Night. Old skirts and masks and cans of spray paint that are ordinarily used by islanders to mark their sheep line both sides of the sawmill. The other participants are already getting dressed. The goal is to disguise oneself as fully as possible and to remain anonymous throughout the day.

On Tristan da Cunha, the Okalolies only come alive on Dec. 31, hours before the start of the new year. For 26-year-old Dean and 21-year-old Randal, who were both born on Tristan and have lived here their entire lives, Old Year’s Night is an annual tradition they look forward to.

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Photographer Julia Gunther and I asked if we could join the Okalolies for the day, which they agreed to.

An ecosystem of global significance

A single dormant volcano reaching 6,765 feet above sea level, Tristan da Cunha is part of a remote archipelago with the same name. Other than Tristan, the islands — Inaccessible, Nightingale, Middle and Stoltenhoff — are uninhabited, except for a South African manned weather station on Gough Island.

Two of the islands were awarded UNESCO World Heritage status for their outstanding natural beauty and universal value: Gough Island in 1995 and Inaccessible Island in 2004.

The Okalolies pose with Janine Lavarello, who holds Emily Swain, after she stopped to say hello. Riaan Repetto, Emily's father, is the Okalolie on the far right.

The Okalolies pose with Janine Lavarello, who holds Emily Swain, after she stopped to say hello. Riaan Repetto, Emily’s father, is the Okalolie on the far right.

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The waters around Tristan are some of the richest and pristine in the world, and the archipelago is home to the world’s only breeding colonies of spectacled petrels and Atlantic yellow-nosed albatrosses, as well as 37 endemic species of plants and the world’s largest population of sub-Antarctic fur seals.

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In a testament to the significance of the archipelago’s flora and fauna, the waters surrounding Tristan da Cunha were declared a marine protection zone in 2020 by the island’s government along with the U.K. — the largest in the Atlantic Ocean.

An archipelago of islands difficult to reach

The first thing most people will tell you about traveling to Tristan Da Cunha is just how hard it is to get there. For many, though, that’s part of the appeal.

Depending on the weather, the trip from Cape Town can take seven days across flat, calm water, or up to two weeks rolling and pitching in the strong westerly winds that blow sailing ships from Europe to the East Indies or Australasia.

Most will have traveled from Cape Town on the MFV Edinburgh or MFV Lance — two lobster fishing vessels that offer the only regular connection to Tristan. A third far larger ship, the Agulhas II, makes the trip once a year.

A group of Okalolies share a drink while on a break from roaming around the village. The Okalolies are often invited for a drink by

A group of Okalolies share a drink while on a break from roaming around the village. The Okalolies are often invited for a drink by “brave” members of the community who open their doors to the group. Many are also fathers and will pass by their own houses during the day’s festivities.

Julia Gunther

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A lucky few will have arrived here on one of the cruise ships that regularly cross the South Atlantic as part of their annual relocation from the Northern to Southern hemispheres.

Our own trip was a good example of the uncertainties islanders and visitors face to reach the island. After spending a month in Cape Town waiting for space on one of the regular ships, we decided to risk hitching a ride on an expedition cruise ship, the SH Diana.

After five days at sea, we arrived at Tristan to find the only harbor closed due to heavy swells. Luckily, the Edinburgh was fishing nearby and we were able to transfer to her to wait out the weather. After another five days, the seas were calm enough for us to land. Had the Edinburgh not been where she was, we would have ended up at the cruise ship’s final destination, in Ushuaia, Argentina.

Other than day tourists from visiting yachts or cruise ships — the latter of which can momentarily double or even triple Tristan’s population — and a busy few weeks at the end of August when the largest regular ship of the year, the SA Agulhas II, drops off new expats, returning islanders and a few tourists, the island sees very few visitors.

Several Okalolies peer into the kitchen of a house belonging to one of their own. Although they are careful not to frighten children and the elderly too much, they are expected to make light mischief, and will attempt to soak any woman they find with a garden hose.

Several Okalolies peer into the kitchen of a house belonging to one of their own. Although they are careful not to frighten children and the elderly too much, they are expected to make light mischief, and will attempt to soak any woman they find with a garden hose.

Julia Gunther

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On Tristan da Cunha, a night for making ‘mischief’

You’d be forgiven for thinking that it’s impossible for a group of 15 young men to keep anything a secret in a community this small, but that is exactly what we — 16 Okalolies in total — manage to pull off.

Okalolies are always male. There is no selection process. “You just need to be brave enough,” explains Randal, who himself was 15 years old when he first took part.

Young boys see the tradition as a rite of passage. Randal remembers putting on an Okalolies mask as a child. “I looked into the mirror and frightened myself to death,” he laughs as we get into our costumes. Now, he can’t wait to find others to scare.

One of the first years that Albert Green, 67, was an Okalolie, he and a friend were getting dressed in his father’s shed. “We had our backs to one another and when we turned ’round, we both jumped with fright,” Albert says.

At 94, Gladys Lavarello is one of the oldest Tristanians on the island. She remembers a young woman called Liza, who, during one Old Year’s Night back in the 1970s, dressed up as an Okalolie and managed to fool all the men into thinking she was one of them. “She was dancing around with them and they didn’t even know it was her,” Gladys recalls with a smile.

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Like his older brother, Randal is a seasoned Okalolie. Now, it’s their job to show Tristan Glass, 16, Kieran Glass, 18, and Calvin Green, 15, how it’s done. “The young guys learn by watching us older ones. They just follow us and pick it up as they go on,” Dean explains.

Kieran Glass (left) waits for a drink while Tristan Glass checks on Jake Swain, who is fast asleep. Most children are terrified of the Okalolies and will cry or hide when they approach. Jake, however, was utterly unimpressed and slept through most of the day.

Kieran Glass (left) waits for a drink while Tristan Glass checks on Jake Swain, who is fast asleep. Most children are terrified of the Okalolies and will cry or hide when they approach. Jake, however, was utterly unimpressed and slept through most of the day.

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Julia Gunther

Although the village fully expects them to appear and cause havoc — as they have for at least a hundred years — exactly who will be an Okalolie and where they will get dressed remains a closely guarded secret.

“We don’t want to let people know where we’ll be coming from, as it makes it scarier,” Randal explains.

Randal knows the look he’s going for. “Anything that looks ragged and scary, especially zombie-like,” he tells me as we walk through the sawmill.

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Dean has been an Okalolie for the last 13 years, but he still gets excited. “I feel really energetic,” he says. “I’m ready to look scary and roam the village, knocking on doors and frightening people.”

Some Okalolies, like Randal, Dean and 36-year-old Shane Green, planned their looks days before and have brought their own masks or dresses — Shane has worn the same costume for the past 10 years.

Others, including me, design their outfits on the spot, picking from an extensive collection of masks ordered from the U.K. and South Africa by a community development fund — which helps pay for and promote island traditions — as well as old skirts and coats and bits of worn workwear.

A group of Okalolies — Calvin Green (from left), Dean Repetto, Christopher Swain, Shane Green, Kieran Glass, Cedric Swain and Callum Green — take a break from roaming around the village. Roaming normally lasts a few hours, and the men will stop for breaks at friendly houses to cool off before putting their masks back on.

A group of Okalolies — Calvin Green (from left), Dean Repetto, Christopher Swain, Shane Green, Kieran Glass, Cedric Swain and Callum Green — take a break from roaming around the village. Roaming normally lasts a few hours, and the men will stop for breaks at friendly houses to cool off before putting their masks back on.

Julia Gunther


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I choose a white disposable coverall — which I am encouraged to “personalize” with green and orange spray paint — and a black and red cape. For a mask, I pick out an alien-type thing.

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I’m told that Okalolies don’t speak, as this would give away our identities. The silence also adds to our eeriness — a masked group of young men, marauding through the village, looking for “mischief.”

As we head out onto the empty streets of Edinburgh of the Seven Seas, a few last islanders hurry past.

We communicate through hand signals, whistles and whispers, but we can make noise by banging on windows and doors, blowing on horns and playing whatever instrument is at hand — this year, it was a toy accordion and a child’s tambourine.

We decide as a group which houses to visit. Some have made arrangements with the residents, who allow us to frighten their children or invite us in for a beer or cider.

Tristan da Cunha's Head of Tourism, Kelly Green, greets the Okalolies with her daughter Savanna after they've arrived at their home. Moments after this image was taken, Kelly was soaked with water from a garden hose. Kelly's husband, Shane, was one of the Okalolies, and Kelly had trouble figuring out who her husband was before he finally revealed himself.

Tristan da Cunha’s Head of Tourism, Kelly Green, greets the Okalolies with her daughter Savanna after they’ve arrived at their home. Moments after this image was taken, Kelly was soaked with water from a garden hose. Kelly’s husband, Shane, was one of the Okalolies, and Kelly had trouble figuring out who her husband was before he finally revealed himself.

Julia Gunther

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A rich and eclectic history

Despite being discovered in 1506 by Portuguese Admiral Tristaõ da Cunha, who named the main island after himself, Tristan da Cunha wouldn’t be permanently inhabited for another 300 years.

In 1810, Jonathan Lambert, from Salem, Mass., claimed the archipelago as his own and renamed them the “Islands of Refreshment” in hopes of attracting passing ships in need of fresh water and supplies.

Six years later, in 1816, Tristan da Cunha was annexed by the British, who were worried the French would use the island as a staging post for freeing Napoleon from his imprisonment on St. Helena.

Another major concern was the possibility of American occupation. During the War of 1812, Tristan had served as a base point for American ships to disrupt British maritime activities. Interestingly, the final naval engagement of that war was fought near Tristan in 1815, just a year before the British arrived.

Shop-bought masks and cans of spray paint — normally used to tag sheep — lie ready to be used inside the Okalolies' clandestine changing room: a small sawmill. The Okalolies use a mix of shop-bought items, old dresses and coats to put together their outfits. The goals are to disguise themselves as scarily as possible and to remain anonymous throughout the day.

Shop-bought masks and cans of spray paint — normally used to tag sheep — lie ready to be used inside the Okalolies’ clandestine changing room: a small sawmill. The Okalolies use a mix of shop-bought items, old dresses and coats to put together their outfits. The goals are to disguise themselves as scarily as possible and to remain anonymous throughout the day.

Julia Gunther

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When the British garrison departed a year later, three men, led by Corporal William Glass, opted to stay behind. They embarked on an extraordinary venture dubbed “the firm,” grounded in a formal agreement for communal living.

This document, now kept at the British Library, entailed equal distribution of shares and provisions, equal division of profits, shared responsibility in covering expenses, and a commitment to equality without any individual islander holding superiority over another.

Although now a part of the British Overseas Territories, much of the independent spirit captured in Glass’s document is still present on the island today.

A tradition of uncertain origins

The Okalolies are part of a type of visiting custom known as mumming or guising, in which young men disguise themselves, visit homes and engage in playful pranks — mainly on Christmas and New Year’s — that have existed in Europe for the past 500 years.

Although she can’t remember how or why the Okalolies got their start on her island, 94-year-old Gladys Lavarello knows they existed when she was a little girl. “The men would dress up and come ’round, singing and dancing. Then they’d take their masks off,” she tells me in her living room, a few weeks later.

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“My father would go ’round with a wheelbarrow and a pitchfork and say that he was cleaning up the mess,” she adds with a laugh.

There is no academic consensus on the origins of the name for the tradition here. It could be derived from the Afrikaans words “Olie Kolonies,” meaning “old ugly men” — Cape Town, South Africa, has long been the main port of call for ships traveling to Tristan.

According to Peter Millington, a retired research fellow at the University of Sheffield who has studied house-visiting customs around the world and who took part in the Okalolies tradition in 2019, the Okalolies are likely “an amalgam of the customs of the home countries of the original settlers, including families no longer present on the island.”

An Okalolie peers through the window of a house, looking for children to frighten. Tristanian women try to outsmart the Okalolies by hiding in groups behind locked doors. Where no

An Okalolie peers through the window of a house, looking for children to frighten. Tristanian women try to outsmart the Okalolies by hiding in groups behind locked doors. Where no “victims” can be found, Okalolies enter the homes of families who have left their doors unlocked.

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“The name might have been introduced by transient expat residents, or it might simply have been made up on the island,” Millington offers.

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New Year’s Eve used to be called Old Year’s Night in much of Scotland. Corporal William Glass, one of the three British soldiers who elected to stay on Tristan after the garrison departed in 1817, hailed from Kelso, Scotland, where “Auld Year’s Nicht” was still being celebrated in 1923.

Old Year’s Night is also a direct translation from the Dutch Oudejaarsavond. Peter Green, formerly Pieter Groen, from the Netherlands town of Katwijk, was another early settler who remained on the island after his ship, the Emily, wrecked on the coast in October 1836.

The oldest known account referring to the Okalolies tradition on Tristan da Cunha — albeit not by name — is detailed in K.M. Barrow’s book, Three Years In Tristan Da Cunha, and dates back to 1907.

An Okalolie dressed as King Charles III walks out of their clandestine changing room. In honor of the king's coronation last year — Tristan da Cunha is a British overseas territory — two participants transformed themselves into the king and queen.

An Okalolie dressed as King Charles III walks out of their clandestine changing room. In honor of the king’s coronation last year — Tristan da Cunha is a British overseas territory — two participants transformed themselves into the king and queen.

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For Tristanians, a tradition that’s expected and — for some — still feared

As with most long-lived cultural practices, the Okalolies’ tradition has changed over time. When Gladys was a child, it was predominantly about celebrating the end of the year.

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“They used to fire guns to announce they was coming ’round,” Gladys remembers. “We didn’t have much in those days, but we’d always make sure there was milk for them, and if we had a little flour, we’d make them a cake.”

Initially, participants didn’t wear masks but would paint their faces, and the tradition supposedly was teetotal, whereas more recently, alcohol is consumed throughout the day.

“The whole island would dress up,” Albert Green recalls. “We’d go to every house and wouldn’t finish till the next morning.”

Over time, the Okalolies have gotten smaller in number, more mischievous, their outfits more frightening, and the day itself more focussed on scaring people rather than visiting homes.

More recently, homemade masks were incorporated, and nowadays, many wear shop-bought latex horror products.

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Although all Tristanians are intimately familiar with the Okalolies, some remain genuinely afraid and hide inside their homes when they know they’ll be out on the streets.

On this Old Year’s Night, we roam together as a group for a few hours, during which we stop for breaks at friendly houses to cool off. Luckily, the weather was unseasonably cold for summer in the Southern Hemisphere — walking up the settlement’s steep roads makes wearing latex masks and multiple layers of tweed and plastic outfits a hot and stuffy experience.

Then, silently and suddenly, we split up, with smaller bands roaming between houses searching for “victims,” almost exclusively women or girls.

An Okalolie poses with Savanna Green. After quickly taking off his mask to identify himself, the two posed for a picture, like they've done every year since Savanna was a little girl.

An Okalolie poses with Savanna Green. After quickly taking off his mask to identify himself, the two posed for a picture, like they’ve done every year since Savanna was a little girl.

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Tristanian women try to outsmart us by hiding in groups behind locked doors. Where no “victims” can be found, we enter the homes of families who have left their doors open.

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Chantelle Repetto, 18, tells me she’s been afraid of the Okalolies for as long as she can remember. “Being scared is normal — we don’t know what the boys will do,” she explains.

Rachel Green, 25, is not as frightened as she used to be, but she’ll still run away when she sees them. “They used to throw people in the pool or in the flax,” she says with a laugh, referring to the now-invasive plant first introduced to the island in the 19th century that’s used to provide thatching materials for roofs. “But now they really only wet you with a hose.”

Although some villagers are genuinely afraid of being caught, the Okalolies tradition is all in good fun.

“During Old Year’s Night, the whole community comes together,” explains Chief Islander James Glass — a Tristanian elected by the people of Tristan every three years who represents their interests alongside the Island Council.

“As we’ve become more Westernised; we’ve lost much of our culture,” Glass continues. “The Okalolies are an established tradition that we want to maintain.”

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We’re careful not to frighten children and older adults too much, and briefly remove our masks to calm scared children. In a community this small, chances are high that one of the Okalolies will confront their own son or daughter.

After removing his mask to reveal himself, Julian Repetto holds and comforts his daughter, Makayla. When this did not calm the little girl, the other Okalolies followed suit. The Okalolies are careful not to frighten children and the elderly too much. Some islanders, however, are genuinely afraid and will lock themselves inside their houses.

After removing his mask to reveal himself, Julian Repetto holds and comforts his daughter, Makayla. When this did not calm the little girl, the other Okalolies followed suit. The Okalolies are careful not to frighten children and the elderly too much. Some islanders, however, are genuinely afraid and will lock themselves inside their houses.

Julia Gunther


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Julia Gunther

After two hours of knocking on windows and spraying water, I join Randal and Tristan as they rush back to the sawmill and quickly change into a new set of outfits. In honor of King Charles III’s coronation, Tristan transforms himself into a king, and Randal into his queen.

Together with a “royal guard,” King Tristan, Queen Randal and I climb onto the trailer of a waiting decorated tractor.

First, our procession heads to the residence of Administrator Philip Kendall — the U.K. representative on the island — to collect his wife, Louise. Then we move on to James Glass’ house — to pick up his wife, Felicity.

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Our passengers safely seated on two armchairs in the trailer, we escort our guests to Prince Philip Hall, the building that houses the village hall and the only pub on the island. There, the waiting administrator and chief islander, along with the entire village, wait to welcome us.

The Okalolies' tractor arrives at the Prince Phillip Hall, home to the village's town hall and the only pub on the island, to deliver King Charles and his queen. After they've roamed around the community for a few hours, the Okalolies pick up a tractor and trailer to collect the wife of the U.K.'s representative on the island, as well as the wife of the Chief Islander.

The Okalolies’ tractor arrives at the Prince Phillip Hall, home to the village’s town hall and the only pub on the island, to deliver King Charles and his queen. After they’ve roamed around the community for a few hours, the Okalolies pick up a tractor and trailer to collect the wife of the U.K.’s representative on the island, as well as the wife of the Chief Islander.

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It is only now that we finally reveal ourselves. Then, it’s time for dancing, barbecues — or braais, as they’re known on Tristan — and, at midnight, the ringing of the fishing gong, an old gas bottle suspended from a rope and hit with a hammer or metal bar.

Although Randal, Dean and the other Okalolies don’t yet know where they’ll meet to get dressed for next year’s Old Year’s Night, they’ll do their best to keep it a secret. Above all, Dean, like Chief Islander James Glass, is keen to carry on the tradition passed down by his ancestors.

“We frighten the old year out and bring the new year in.”

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The Okalolies take part in a traditional Pillow Dance after arriving at Prince Phillip Hall. It's only now that the Okalolies finally reveal themselves. Then, it's time for dancing, barbecues — or braais, as they're known on Tristan — and, at midnight, the ringing of the fishing gong, an old gas bottle suspended from a rope and hit with a hammer or metal bar.

The Okalolies take part in a traditional Pillow Dance after arriving at Prince Phillip Hall. It’s only now that the Okalolies finally reveal themselves. Then, it’s time for dancing, barbecues — or braais, as they’re known on Tristan — and, at midnight, the ringing of the fishing gong, an old gas bottle suspended from a rope and hit with a hammer or metal bar.

Julia Gunther


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Nick Schonfeld divides his time between writing children’s books and working on stories about affordable health care, gender equality, education and distributive justice.

See more of Julia Gunther’s work on her website or follow her on Instagram: @juliagunther_photography.

Catie Dull photo edited and Zach Thompson copy edited this story.

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Can't stop the (classical) music : It's Been a Minute

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Can't stop the (classical) music : It's Been a Minute

Johann Sebastian Bach and Nina Simone

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Johann Sebastian Bach and Nina Simone

Hulton Archive/Getty Images,

It’s Black Music month! This week, Host Brittany Luse invites Howard University professor and trombonist Myles Blakemore to talk about how classical music influenced some of our favorite musicians. They look at how the counterpoint technique of Johann Sebastian Bach may have inspired Nina Simone, and how a love of Genuine can turn into a career in classical music.

Want to be featured on IBAM? Record a voice memo responding to Brittany’s question at the end of the episode and send it to ibam@npr.org.

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This episode was produced by Corey Antonio Rose. It was edited by Jessica Placzek and Sara Sarasohn. Engineering support came from Patrick Murray. We had factchecking help from Ayda Pourrasad. Our executive producer is Veralyn Williams. Our VP of programming is Yolanda Sangweni.

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Can this trendy ingredient in Erewhon's drink aisle really boost your mood or help your anxiety?

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Can this trendy ingredient in Erewhon's drink aisle really boost your mood or help your anxiety?

Licorice root, reishi mushrooms and vitamin B-6 are often among the ingredients listed in various adaptogenic drinks.

(Rebecca Peloquin / For The Times)

It’s not enough for a drink just to taste good anymore. Most specialty grocery or liquor stores now offer colorful cans and bottles that advertise so-called adaptogens, ingredients that beverage companies claim can help you manage stress, enhance creativity and sharpen focus. With packaging printed with bright colors and trendy fonts, these drinks are designed to pop on the shelves and on your social media feed — a subtle health flex for the aesthetically conscious and sober-inclined.

You can find them in trendy superettes around the city. Silver Lake’s Soft Spirits’ adaptogenic section includes a Spritz Italiano from L.A.-based De Soi (founded by Katy Perry and Morgan McLachlan), a concoction containing Reishi mushroom, which the company claims is “a stress soothing, brain boosting botanical often referred to as ‘the herb of immortality.’” At Bristol Farms across the city, you can pick up Bonbuz, a blood red tonic that promises to “heighten your senses and transport you to a deeper mind-body experience” with ingredients like pyridoxine-HCL (a vitamin-b6), ginger root and rhodiola rosea. Or you can grab a hemp-infused chili margarita by Aplos at the Dream Hotel in Hollywood that says it can “elevate mood, stimulate brain function and boost energy.” In Erewhon, you can’t throw a gluten-free turmeric chicken tender without hitting a canned beverage touting its adaptogenic qualities.

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Bonbuz Bittersweet Citron, a non-alcoholic spirit with citrus, ginger and gentian.

Bonbuz Bittersweet Citron, a non-alcoholic spirit with citrus, ginger and gentian.

(Rebecca Peloquin / For The Times)

But the appeal for consumers goes beyond smart marketing and playful design. The adaptogenic drink market is booming, as research shows that young people are less and less interested in alcohol and seek healthy alternatives. (Gen-Z drink 20% less than millennials, which is perhaps why Anheuser-Busch InBev projects one-fifth of their sales to be from non- and low-alcohol beers by 2025). The global market for these beverages is set to reach $1.2282 billion by 2024, with the projected valuation increasing to $2.4168 billion in 10 years.

A TikTok video from last fall that highlights different types of adaptogenic drinks has been viewed over 1.2 million times. In the comments, viewers ask where they can buy them and share their experiences.

“I love these drinks,” one user writes. “I have horrible anxiety and some of them calm me and make me feel warm and fuzzy lol.”

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Though adaptogenic drinks are relatively new to Western consumers, the term “adaptogen” has been around since 1947, when it was coined by the Soviet scientist Nikolai Lazarev who was searching for stimulating substances during the Cold War.

“Adaptogens are made from herbs, roots, and other plant materials that may help our bodies deal with and manage stress or restore homeostasis after stressful situations,” said Dana Ellis Hunnes, a senior clinical dietitian at UCLA Medical Center and assistant professor at UCLA Fielding School of Public Health, in an email. “Some of these stressors can be physical (a small burn), physiological (burnout from work and the toll that takes on our bodies) or psychological (emotional stress).”

Examples of common adaptogens are ingredients like rhodiola (a root promoted to increase stamina), ashwagandha (a shrub promoted to reduce stress and fatigue), licorice and reishi mushrooms, which have been used as traditional Chinese and Ayurvedic medicines for centuries.

Today, those same ingredients are showing up in adaptogenic supplements and beverages, but their medical value is debated. In the Food and Drug Administration’s book, adaptogens are categorized as supplements and thus not regulated the same way drugs are. For that reason, it’s hard for medical experts to make blanket statements about their efficiency or even their safety.

Licorice root, reishi mushrooms and vitamin B-6 are often among the ingredients listed in various adaptogenic drinks.

Licorice root, reishi mushrooms and vitamin B-6 are often among the ingredients listed in various adaptogenic drinks.

(Rebecca Peloquin / For The Times)

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“It’s unknown whether the dose that most people can buy of adaptogens on the market are high enough to produce a medicinal effect,” Ellis said. ”So, what you think you’re buying, may not actually contain as much [or may sometimes contain more] than you think.”

Depending on the person, some adaptogens may even cause nausea and stomach problems. (Those who are taking specific medications, pregnant or breastfeeding should first seek guidance from their healthcare provider before consuming them.) Clarity about adaptogens’ efficacy is further muddled due to the fact that most research on these ingredients comes from animal or in-vitro studies that Nicholas B. Tiller, a senior researcher at the Institute of Respiratory Medicine & Exercise Physiology, noted in an email “are not necessarily applicable to the real world.”

“The few human studies [on adaptogens] are largely disappointing,” he said. “It’s going to require a lot more high-quality evidence before these herbs and other natural products are extensively incorporated into medical practice.”

But do most adaptogenic drink consumers see their consumption of these beverages as explicitly medicinal, or are they simply weighing their options and picking something less altering than a beer and more novel than a seltzer?

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“When we initially opened our doors [in 2021], a lot of customers asked ‘what’s the point?’ and had a difficult time wrapping their heads around why anyone would want a cocktail without alcohol,” said Jillian Barkley, Soft Spirits Founder & CEO, in an email. She found these beverages — although harder to acquire back then — hugely helpful when she stopped drinking five years ago.

Aplos Arise, a non-alcoholic spirit infused with adaptogens.
De Soi, a non-alcoholic aperitif made with natural adaptogens. De Soi is a company co-founded by Katy Perry and Morgan McLachlan.

Aplos Arise, a non-alcoholic spirit infused with adaptogens. De Soi, a non-alcoholic aperitif made with natural adaptogens. De Soi is a company co-founded by Katy Perry and Morgan McLachlan. (Rebecca Peloquin/For The Times)

“Shopping at Erewhon and buying Kin makes you a part of a certain in-crowd, and people are seeking belonging.”

— Nikita Walia, brand strategist

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“For those folks, the possibility of a physical effect tends to be enticing,” she said. “‘So you’re telling me I can drink this nightcap and it will help me feel relaxed, but I won’t be intoxicated?’ Yep!”

Nikita Walia, brand strategist and founder and CEO of BLANK, thinks the popularity of adaptogenic beverages will only gain more steam with consumers as our culture puts a higher premium on health and wellness.

“Having a beverage that is a social tonic, well-branded and aesthetically pleasing as a stand-in for alcohol is a perfect substitute,” Walia said in an email. She adds that many of these drinks are expensive and seen as luxury items only adds to their appeal.

“Shopping at Erewhon and buying Kin makes you a part of a certain in-crowd, and people are seeking belonging.”

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In other words, whether adaptogenic drinks can actually elevate your mood might not matter — as long as they can elevate your social status.

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4 crime and suspense novels make for hot summer reading

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4 crime and suspense novels make for hot summer reading

Maureen Corrigan picks four crime and suspense novels for the summer.

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NPR

There’s something about the shadowy moral recesses of crime and suspense fiction that makes those genres especially appealing as temperatures soar.

Ash Dark As Night

Ash Dark As Night

Penguin Random House


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Penguin Random House

Ash Dark as Night, by Gary Phillips

I’m beginning my recommendations with two distinctive novels that appeared this spring. Gary Phillips introduced the character of LA crime photographer and occasional private eye Harry Ingram in the 2022 novel, One-Shot Harry. The second novel of this evocative historical series is called Ash Dark as Night and it opens in August 1965 during the Watts riots. Harry, who’s one of two African American freelancers covering the riots, has looped his trademark Speed Graphic camera around his neck and headed into the streets.

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We’re told that Harry’s situation is, of course, riskier than that of his white counterparts: “[M]aybe one of these fellas might well get a brick upside their head from a participant, but were less likely to be jacked-up by the law. Ingram realized either side might turn on him.” Indeed, when Harry captures the death of an unarmed Black activist at the hands of the LAPD, the photo makes him famous, as well as a target.

This novel is steeped in period details like snap-brim hats and ragtop Chevy Bel Air convertibles, along with walk-ons by real life figures like pioneering African American TV journalist Louis E. Lomax. But it’s Harry’s clear-eyed take on the fallen world around him that makes this series so powerful.

Blessed Water

Blessed Water

Zando

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Blessed Water, by Margot Douaihy

You might think a mystery about an inked-up lesbian Punk musician-turned-nun is a little far-fetched; but New Orleans, the setting of the Sister Holiday series, is the city of far-fetched phenomenon, both sacred and profane. Margot Douaihy’s second book in this queer cozy series is called Blessed Water and it finds the 34-year-old Sister Holiday up to her neck in murky flood waters and priests with secrets. Douaihy’s writing style — pure hard-boiled Patti Smith — contains all the contradictions that torment Sister Holiday in her bumpy journey of faith. Here she is in the Prologue recalling how she survived swallowing a glass rosary bead:

After my prayers for clarity, for forgiveness, for a cigarette, … deep inside the wet cave of my body was an unmistakable tickle. …

The bead fought my stomach acid for hours, leaching its blessing or poison or unmet wish. Anything hidden always finds a way to escape, no matter its careful sealing.

Amen to that, Sister Holiday.

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The Expat

The Expat

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The Expat, by Hansen Shi

The main character in Hansen Shi’s excellent debut spy novel is an alienated young man named Michael Wang. He’s a first generation Chinese American a few years out of Princeton who’s hit the bamboo ceiling at General Motors in San Francisco, where he’s been working on technology for self-driving cars. Enter a femme fatale named Vivian who flatters Michael into believing that his brilliance will be recognized by her enigmatic boss in China. Once Michael settles into life in Beijing, however, he realizes he’s been tapped, not as a prodigy, but a patsy. The Expat wraps up too abruptly, but it’s also true that I wanted this moody espionage tale to go on longer.

The God of the Woods

The God of the Woods

Riverhead Books

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The God of the Woods, by Liz Moore

Liz Moore’s extraordinary new literary suspense novel reminds me of Donna Tartt’s 1992 debut, The Secret History. There are superficial similarities: Both are thick intricate novels featuring young people isolated in enclosed worlds — in Tartt’s story, a Vermont college campus; in Moore’s, a summer camp in New York’s Adirondack mountains. But, the vital connection for me was a reading experience where I was so thoroughly submerged in a rich fictional world, that for hours I barely came up for air.

There’s a touch of Gothic excess about The God of the Woods, beginning with the premise that not one, but two children from the wealthy Van Laar family disappear from Camp Emerson in the Adirondacks 14 years apart. Moore’s story jumps around in time, chiefly from the 1950s into the ’70s and features a host of characters from different social classes — campers, counselors, townspeople and local police — and the Van Laars themselves.

The precision of Moore’s writing never flags. Consider this reflection by Tracy, a 12-year-old camper who recalls that: “Her father once told her casually that she was built like a plum on toothpicks, and the phrase was at once so cruel and so poetic that it clicked into place around her like a harness.”

Moore’s previous book, Long Bright River, was a superb social novel about the opioid crisis in Philadelphia; The God of the Woods is something weirder and stranger and unforgettable.

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Happy summer reading wherever your tastes take you.

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