Connect with us

Lifestyle

Paddleboarding without water? This new L.A. core workout will help you find balance

Published

on

Paddleboarding without water? This new L.A. core workout will help you find balance

Paddleboarding just got simpler with the omission of one major element: water.

Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a recent weekday afternoon in January, boarders flocked to the back patio of a physical therapy studio in Westwood. About half a dozen of them lay face down on their boards, gently rocking side to side atop red brick, arms outstretched and flailing beside them. From afar, they looked like an array of beached insects.

They were doing a B-Board Workout, a new exercise created by French trainer Eric Vandendriessche. He’s the personality behind Aqua Stand Up, a method he taught in L.A. from 2016-20 at the Westside Jewish Community Center and other locations. Aqua Stand Up had participants doing body-weight exercises on tethered paddleboards in a swimming pool, the instability of the water forcing them to use their core muscles. B-Board Workout is the class’ next warmer, drier iteration: done on solid ground, but just as effective for the core.

B-Board Workout founder, Eric Vandendriessche, leads ab exercises from his custom, inflatable balance board.

(Michael Blackshire / Los Angeles Times)

Advertisement

During the 45-minute class, B-Boarders work out on an inflatable balance board that Vandendriessche custom-designed. Its curved bottom mimics the instability of being on the water. And it’s made to be shorter than a standard racing paddleboard so that it’s easier to store and lighter to carry around.

The end goal? Develop strength while engaging in an especially novel workout.

“It’s not paddleboarding, per se, but inspired by paddleboarding, re-creating those movements but on the ground,” Vandendriessche said during an interview at the studio, a light-filled room, scattered with candy-colored dumbbells and resistance bands. “I wanted to help people not to be afraid to go on open water or to paddleboard. And I wanted to create something exciting and fun, really helping people to get in shape, improve their balance, use their core, while also working on flexibility.”

The day I visited, most class participants were trying B-Board Workout for the first time.

Advertisement

“I’d just like something different,” said Maël Mayet, a 36-year-old actor-model and personal trainer. “It’s always good to keep updated.”

Maja Damjanov, 38, was skeptical of B-Board at first. She works as a coordinator and manager at the physical therapy clinic, Studio Brava, that hosts the class.

“At first I thought: ‘Oh my god, this is so L.A.! People just don’t know what to do anymore!’ she joked. “But I’m always looking for a new thing and actually, this completely makes sense. I’m older now, so I want to be healthy and I don’t want to stress my body. Plus, it’s fun.”

B-Board Workout participant, Maël Mayet, takes a quick breather between exercises.

(Michael Blackshire / Los Angeles Times)

Advertisement

The B-Board Workout ended with a yoga session followed by a guided meditation.

(Michael Blackshire / Los Angeles Times)

At the start of class we all stand on our boards, which are lined up in pairs on the narrow patio. Vandendriessche is up front demonstrating, as upbeat electronic music commingles with waves of swooshing traffic noise in the background. The resulting soundtrack is not unlike that of an L.A. beach.

Advertisement

“Come on, you got this,” Vandendriessche says, as we mimic basic squats, mountain climbers, bird dogs and planks on the board. He demonstrates with a broad smile, his sinewy frame repeatedly squatting, then snapping back up, like a peppy jack-in-the-box.

Soon enough, the class is trembling. Some attendees legs jiggle dramatically as they adjust to the board’s movement.

“Oh, wow, can you feel it? This one’s for your thighs,” Vandendriessche says, punctuating his instructions with a melodious “da-nah!” in sync with the music. “Rock that boat!”

Vandendriessche, 48, grew up in Southern France, in the coastal resort town of Biarritz. Sports were an integral part of his youth — he played basketball and tennis, boxed, skied and did taekwondo. He went on to earn a degree in sports management and spent more than two decades as a personal trainer and group fitness instructor in Europe.

Though Biarritz was a destination for water sports, Vandendriessche didn’t try paddleboarding until his early 30s. But when he did, he took to it instantly, paddling on rivers, lakes and the “crazy waves” of the Atlantic Ocean. His favorite spot was the narrow, tree-lined La Nive river, which snakes through Basque Country. Its gentle currents and leafy surroundings reminded him of a calm bayou, quiet but for the intermittent buzzing of insects and the splash of his paddle.

Advertisement

The idea for Aqua Stand Up came to Vandendriessche while he was paddleboarding in 2009.

“It was super relaxing and I felt my core, I felt everything,” he said. “I said to myself, ‘Oh, I would love to propose something to my clients.’ So I brought my board into the swimming pool and invited some of my personal training clients to try it. The feedback was awesome.”

Maël Mayet, left, and Studio Brava founder, Cristina Popescu, do planks as part of the B-Board Workout.

(Michael Blackshire / Los Angeles Times)

Advertisement

He devised the B-Board while teaching an Aqua Stand Up class in 2011. Vandendriessche was demonstrating the workout on a pool deck, with his students in the water, and noticed the wooden board he was using didn’t rock the way he wanted it to on the hard surface. He filed away the idea for a dry, grounded paddleboard and continued to teach Aqua Stand Up classes, eventually bringing the exercise to L.A. in 2016.

Then, in 2018, Vandendriessche dug up his notes and finally designed a board he could use on land. “I’m not an engineer, but I can draw,” he said.

The B-Board took about six months to build. Then Vandendriessche spent the next two years testing it out at private events and festivals, making tweaks to the workout and improving upon the board’s design. After three iterations, he was finally satisfied.

When the pandemic hit, B-Board class attendance waned. But in early 2023, Vandendriessche met Studio Brava founder, Cristina Popescu, at a fitness convention in downtown L.A. Popescu was looking for a way to incorporate fitness classes into her physical therapy business. The two decided to partner up.

Studio Brava founder, Cristina Popescu, stretches on her B-Board. “I was tired after 10 minutes — and I’m active!” she said.

Advertisement

(Michael Blackshire / Los Angeles Times)

“I always felt we had to bring to the community mindfulness and fitness and health in general not just rehabilitation,” Popescu said. “I’m super excited about B-Board because it’s something new, and it involves a lot of proprioceptive mechanisms for balance. I tried it and I was tired after 10 minutes — and I’m active!”

The B-Board is the latest entry in a larger fitness trend of bringing board sports on land and indoors. Brushboarding, which employs a wave-like ramp made of spinning brushes on which participants can simulate surfing, has been around for more than a decade. But B-Boarding can be done on any hard surface and requires far less equipment.

Benefits of the B-Board Workout, according to Vandendriessche, include its accessibility and flexibility. The board can be inflated to varying degrees of firmness, making it more or less wobbly and difficult to balance on. Much like a Bosu ball, one side of the board is flat, and the other is curved. When it’s positioned flat-side down, it’s more stable and easier to maneuver — better for wary first-timers. But unlike a round Bosu ball, users can lay their entire body on the board’s surface, allowing for more types of high- or low-impact exercises.

Advertisement

“So it’s for everyone, all ages, all fitness levels,” Vandendriessche said. “It’s especially good for developing the stabilizing muscles, the muscles that protect you from falling down.”

Vandendriessche estimates that participants can burn between 400 and 900 calories in a 45-minute class, based on data from his Apple Watch and the fitness tracker Myzone.

It’s a “choose your own adventure” kind of exercise. There’s a HIIT fitness version (“B-Board Boost”), a yoga version (“B-Board Breathe”) and a kids version (“B-Board Bounce”). Classes are $30 each. There are instructional videos online for people who own their own B-Board, which costs $450 online. but Studio Brava is the only location in L.A. offering in-person classes.

Maël Mayet’s final verdict on the B-Board Workout? “Loved it. Very challenging. It’s nice to work out outside of my comfort zone.”

(Michael Blackshire / Los Angeles Times)

Advertisement

Back on Studio Brava’s patio, our class winds down with some yoga. After the down dogs and child’s poses, we lie flat on our backs on the boards as Vandendriessche leads a slow, guided meditation.

“Close your eyes and imagine we are all together on the ocean,” he says, letting out a deep exhale. Now rock the boat, as if you were on the water.” Participants’ bodies loosen and wiggle slightly, as their boards sway side to side.

It was surprisingly relaxing. Even better? No one got seasick.

Advertisement

Lifestyle

3 World Cup rivals find ‘Common Ground’ in a cross-border beer

Published

on

3 World Cup rivals find ‘Common Ground’ in a cross-border beer

Headlands Brewing launched its World Cup-themed beer Common Ground ahead of the first World Cup game in June.

Justin Gellerson for NPR


hide caption

toggle caption

Advertisement

Justin Gellerson for NPR

The British betting company William Hill predicts that soccer fans will throw back more than 5 million pints of beer in stadiums and fan zones during this year’s World Cup. And that number doesn’t even account for the millions of pints being poured in bars as fans tune in to the global soccer event.

But while international soccer crowds are focusing on goals and penalties, a trio of craft breweries from the tournament’s three host nations are using the tournament to brew something increasingly rare: cross-border solidarity.

A shared recipe with local spin

The collaboration began months ago over a flurry of video chats and emails. The beermakers at Rey Árbol Brewing Co. in Mexico, Headlands Brewing in the United States, and Cabin Brewing Co. in Canada set out to design a single, unified recipe representing the brewing traditions of all three nations.

Advertisement

“It’s a Mexican lager,” said Alejandro Gomez, founder of Rey Árbol.

“That’s like a West Coast IPA,” said Ryan Frank, chief operating officer and brewmaster for Headlands.

“And up in Canada, most of our beers are hop driven,” said Haydon Dewes, co-founder of Cabin. “So we thought, let’s go for a dry-hopped Mexican lager.”

While all three breweries share the exact same recipe, each is giving the final product a distinct local spin, including unique, regionally designed labels. A four-pack of the U.S version costs $15.99. Frank said Headlands has produced about 130 cases of the limited-run brew.

Headlands Brewing COO and Brewmaster Ryan Frank drinks a Common Ground beer in Berkeley, Calif. on June 11.

Headlands Brewing COO and brewmaster Ryan Frank drinks a Common Ground beer in Berkeley, Calif., on June 11.

Justin Gellerson for NPR

Advertisement


hide caption

toggle caption

Justin Gellerson for NPR

Advertisement

For the brewers, however, the project is less about marketing and more about connection: They named the multinational beer “Common Ground.”

“When I go to California or Canada, they will treat me like family,” Gomez said.

“It makes the world feel so much smaller,” said Dewes.

“It’s about building bridges and knowing what’s important in life,” said Frank. “And for us, that’s soccer and beer.”

Continue Reading

Lifestyle

Mystery artist steps forward as future of iconic bird atop L.A. eyesore in doubt

Published

on

Mystery artist steps forward as future of iconic bird atop L.A. eyesore in doubt

Pillarhenge is an eyesore. Since construction at the Eagle Rock site — so nicknamed after a decrepit colonnade — first stalled in 2008, the only thing that accumulated faster than the garbage and graffiti were the epithets from outraged community members.

While many saw blight at the corner of Colorado Boulevard and Holbrook Street, a local artist saw opportunity. One of the site’s 36 pillars — the tallest one in the middle — could be a perch for a big, pink, screeching bird.

“It was a vision, and I just knew we would do it,” says the artist who goes by Flod and is finally ready to share his story. Flod insists on anonymity because, “isn’t it more fun to leave it a mystery?”

Pinky overlooks workers pouring concrete at a construction site known as Pillarhenge because of its colonnade.

Advertisement

Flod scraped together tomato cages, chicken wire, paper, glue and pink house paint. “I’m kinda into recycling, so I didn’t even buy materials for it. It was supposed to just give a laugh, maybe last a day,” he says. That was more than a decade ago.

One day in 2014, Flod’s young adult nephew, adept at climbing, helped him hoist the 4-foot, about 10-pound papier-mache sculpture atop the 70-foot pillar. It fit perfectly. In the years since, the bird, affectionately dubbed Pinky, has inspired a movement. There are custom T-shirts, multifarious fan art, an online forum and a dedicated posse keeping constant watch. Pinky’s fame grew even as the bird bent, molted and faded with each turn of the calendar.

  • Share via

    Advertisement

Advertisement

As much as locals loathe Pillarhenge, they idolize Pinky. And now that construction at the site of “The One on Colorado,” a six-level, mixed-use development with 31 units, has restarted, the bird’s future is uncertain.

“There’s a lot of love for this crazy bird,” says Jonathan Ford, who has a direct view of Pillarhenge from his backyard. “It’s iconic.”

While discarded elements are through lines in Flod’s sculptural work, it’s the community impact that separates Pinky from the rest. “I’ve done other things I like a lot, but this one definitely exceeded expectations by many, many times over,” he says.

A man poses in a papier mache mask

Flod, the artist behind Pinky, watched in obscurity as the bird’s popularity grew.

A reclusive artist steps forward

Flod never set out to be found. He was happy to relish in Pinky’s celebrity from the shadows. That changed in April 2023 when unknowing construction workers unceremoniously removed a disintegrating Pinky from its eyrie.

Advertisement

General contractor Enrique Valdez of Azteca 111 Builder Inc. was tasked with cutting the ratchet straps securing Pinky, seemingly putting an end to the bird’s reign.

A man in an orange vest poses for a picture as a construction team works in the background.

Construction manager Enrique Valdez saved Pinky after concerned locals shouted at him when he removed the molting bird from its perch.

Then something unusual happened as Valdez descended in the boom lift with Pinky’s remains. Valdez recalls, “A few people stopped and yelled, ‘Don’t take Pinky!’” The distressed locals approached Valdez with cellphone videos they’d taken of the act. “They asked if I was going to bring him back and showed me the Facebook page.”

The Facebook page — Goodbye Pillarhenge Park — has been the hub of Pillarhenge lore since 2015. No sooner had clips of Pinky’s removal been posted than comments began streaming in: “Sad day for proud bird,” “End of an era,” “The bird was the best thing about Pillarhenge.”

“I didn’t know Pinky had so many fans!” laughs Valdez while describing the predicament he was in.

Advertisement

The community’s protectiveness saved Pinky from the landfill. Valdez deposited Pinky at a warehouse belonging to the site’s owner, showing him the Facebook posts of Pinky’s removal. The site has changed hands multiple times, with the latest owner being Ara Tchaghlassian, founder of retailer American Tire Depot.

“I told him, ‘It seems we have a legend on our hands,’” explains Valdez.

After stabilizing the hillside, the development team discussed remaking the bird with the help of the original artist. But nobody knew who that was.

“People are just done with decades of this ugliness,” says Annie Choi, owner of Found Coffee across the street from Pillarhenge, about the site. “But it also has this weird claim to fame, you know,” she says, as a regular enters the shop wearing a Pinky T-shirt.

dilapidated Pinky in 2023, it was placed in a storage unit until Flod the artist could be found.

When construction manager Enrique Valdez removed the dilapidated Pinky in 2023, it was placed in a storage unit until Flod the artist could be found.

Advertisement

As a career documentary filmmaker, I’m always on the lookout for quirky Los Angeles stories. I’ve been photographing Pillarhenge for more than eight years, largely on black-and-white film. I met Valdez in May 2023, shortly after construction had restarted. He invited me onto a boom lift to photograph the site from above and inquired if I knew who had made Pinky, which he’d removed just days prior. I offered to do some sleuthing.

While I fruitlessly tapped my L.A. street art connections, Valdez posted in Goodbye Pillarhenge Park: “Looking for the original artist to refurbish the bird.” He included photos of Pinky, headless and forsaken, but safe amid piles of overstuffed filing boxes.

Unbeknownst to its more than 800 members, Flod had been lurking in the public group for years, silently celebrating each new mention of Pinky. Valdez’s post presented a unique moment of decision for the reclusive artist: to reply risked abandoning a mystique he’d long cultivated; but ultimately the lure of a sanctioned Pinky reboot proved too tempting to refuse.

Fortifying Pinky, but for how long?

A man in a large white skull mask with pink spikes and a mustache.

Beyond site-specific work, Flod also creates masks as part of his art practice.

Tiptoeing into Valdez’s DMs with “I may know the artist,” the two arranged to meet at the warehouse where Flod disclosed his identity, declining compensation and asking only for access to Pillarhenge. Pinky’s carcass then returned home with Flod, who set about removing the rotted skin from the chicken-wire skeleton, which he repurposed for its next version, covering it in paint-dipped cloth, instead of paper and white glue, to better withstand the elements.

Advertisement

Tellingly, the exterior of Flod’s home studio is Pinky’s exact shade of pink. In the yard, multicolored concrete sculptures adorn nearly every nook and cranny. Inside, hand tools, musical instruments and partially completed papier-mache projects are everywhere. “Mind the points,” Flod cautions, as I maneuver around an oversize papier-mache mask covered in protruding footlong spikes. “I can’t fix those if they break.”

A man's hands hold a string atop a white skull mask adorned with purple spikes.

Skull masks are a particular theme in Flod’s work.

The back room of Flod’s studio is like a butcher’s walk-in fridge, where dozens more masks hang from the ceiling, each more outlandish than the last. There’s a bug-eyed rabbit, a blue donkey and several variations of what appear to be skulls. “That one’s name is Charles E. Fromage.” I repeat the name and Flod adds, “Get it?”

Pinky is not Flod’s first foray into site-specific social commentary. On a hike in 2005, Flod came across a truck tire lodged between two boulders in Malibu Creek. Returning to the site with a bag of cement, he made a mixture with sand and water from the creekbed. After slathering it over the immovable garbage to make it appear as if it were just one more river rock, he titled the piece “Reinventing the Wheel.” Then there was 2015’s collaborative effort “Stella the Steelhead,” a 35-foot fish skeleton stuffed full of trash taken from the L.A. River, which a group of artists, environmental activists and volunteers towed behind an adult tricycle along the river’s bike path.

Just two months after its rescue, in December 2024, Pinky’s rebirth was heralded in Eastsider LA as “a Christmas miracle.” However, a rainstorm soon damaged Pinky’s reinforced cloth wing and the bird was temporarily removed for repairs. It was around that time that Ford moved near Pillarhenge. One morning he went out back with his coffee and noticed something … pink.

Advertisement

“I texted my neighbor and he responded immediately: ‘Pinky’s back! Oh, thank God, I didn’t know what happened. I love that thing!’ And I just went, So this is normal.”

During Pinky’s broken-wing pit stop, my 10-year-old daughter Margaret Green and friends Ezra Cunningham and Meta Nalepa encountered the bird in a nearby driveway while delivering their neighborhood newspaper. Flod, a subscriber, acknowledged he was Pinky’s creator. Margaret’s article, “Pink Bird: Eagle Rock Artist Found,” includes a rare photo of Pinky away from its pillar-top nest.

In response to being discovered by the grade-school journalists, Flod is effusive: “That was a really cool part of [Pinky’s] story. It definitely means a lot to me. That kind of stuff is the whole thing.”

Now, time is running out on the bird as the rising tide of concrete, scaffolding and rebar obscures Pinky from pedestrian view along the south side of Colorado Boulevard. Another few months and …“Well, you’ll still be able to see Pinky from the freeway,” says Valdez, who expects the construction work to finish in about two years.

A bird sculpture sits on a nest atop a column with a white egg to its right on another column.

Someone made an egg to accompany Pinky atop Pillarhenge. Flod promises it wasn’t him.

Advertisement

In Goodbye Pillarhenge Park, one member’s recent comment betrays what many are perhaps not ready to admit: “I will miss Pillarhenge.”

Recently, a giant egg appeared in a nest atop the pillar beside Pinky’s. “I had nothing to do with that!” insists Flod. Rumors swirl as to what will emerge when the egg hatches: Life-size bronze? Historical landmark plaque? While not quite so grandiose, Valdez says discussions are ongoing regarding the bird’s future.

“If Pillarhenge is completed and Pinky goes into the lobby or something, that’s all right, I guess,” Flod concedes. “We need more housing.” Then the artist’s acquiescence gives way to a defiant smirk: “But I want the bird to win.”

Advertisement
Continue Reading

Lifestyle

‘House of the Dragon,’ Season 3, Episode 2: Honey, I’m home!

Published

on

‘House of the Dragon,’ Season 3, Episode 2: Honey, I’m home!

Emma D’Arcy (Rhaenyra).

Ollie Upton/HBO


hide caption

toggle caption

Advertisement

Ollie Upton/HBO

This is a recap of the most recent episode of HBO’s House of the Dragon. It contains spoilers. That’s what a recap is. 

Credits! As you’d expect, last week’s Battle of the Gullet earns some new thread in the Die, You! Tapestry — there’s Sharako and Corlys goin’ at it. And there’s poor dead Jacaerys, looking for all the world like your gramma’s tomato pincushion. (I’ve only just realized that when you see blood pooling around a figure in the tapestry, it means they’re dead. Both Sharako and Jacaerys get scarlet blooms — but not Corlys. Hunh.)

We open on the smoking aftermath of the sea-battle, and then we see Rhaena, whose attempt to help Team Black turned into a big ol’ whoopsiedoodle, tearing away on Sheepstealer looking well and truly freaked. (To be clear, Rhaena’s the one who looks freaked; Sheepstealer’s just like, “Welp, my work is done here. Gotta be hitchin’ a ride on the wiiiiind.”)

Advertisement

They don’t close-caption a character’s internal monologue, but from the expression on her face, Rhaena’s would read something along the lines of “Ohcrapohcrapohcrapohcrapohcrap.”

Rhaena (Phoebe Campbell).

Rhaena (Phoebe Campbell).

Theo Whiteman/HBO


hide caption

toggle caption

Advertisement

Theo Whiteman/HBO

On Dragonstone, the dragonkeepers receive Jacaerys’ corpse and sort of crowd-surf it into the castle like he’s Peter Gabriel during “Lay Your Hands On Me.” Sir Lorent Marbrand, Rhaenyra’s less-than-loyal royal guard, asks a shaken Baela: “The battle?” to which she responds, shakily, “T’is won.”

Which is helpful to know, because from where I’m sitting it looked like a pretty unilateral, omnidirectional clustermess.

If you thought the creators of the show were gonna spare us seeing Rhaenyra’s reaction to Jacaerys’ death (and duly supply Emma D’Arcy with their Emmy clip in the process), you were much mistaken. It’s pretty wrenching stuff. And speaking of wrenching: When Ser Lorent attempts to pull Rhaenyra away from her son’s body, she wrenches out of his grip and turns on him, along with the rest of her Small Council, which has shrunk to just two dudes so now must technically be referred to as her Tiny Council.

Advertisement
Continue Reading
Advertisement

Trending