Lifestyle
I worked out with an AI trainer at L.A.’s 'first full-scale AI-powered gym.' Here's how it went
The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body’s visceral fat percentage. I’m standing on a bioelectrical impedance device — which looks a lot like a scale but with metal handles and metal foot pads — and it’s sending low-grade, painless electrical signals through my hands and feet to measure my muscle, fat and water. The percentages of each are then fed into an AI program.
Welcome to Fred Fitness, which touts itself as L.A.’s “first full-scale AI-powered gym.” You might be wondering: What does that even mean? Mostly that AI-powered software, referred to as Genius, is integrated into every piece of cardio and strength equipment at the gym. Throughout your workout, it functions as an ever-present but imperceptible force, sparking beneath the surface, like a digital mycelium network with an agenda: to help you reach your training goal (whether that’s weight loss, strength building or toning) in the most efficient way possible.
The Santa Monica facility opened in mid-February in an 11,500-square-foot former Patagonia store on 4th Street. Fred Fitness CEO Andre Enzensberger says the gym has about 400 members, who pay $150 a month to be bossed around by an algorithm.
Inside Fred Fitnessm an AI gym in Santa Monica.
(Chiara Alexa / For The Times)
At first glance, Fred Fitness looks like nothing more than a high-end gym in a tony neighborhood. It’s airy and bright, with soaring ceilings, exposed wood rafters and leafy hanging plants. On a recent Wednesday afternoon, it was sparsely populated, with just a few dozen members working out on brand-new, still-gleaming treadmills, bikes and elliptical machines. The strength machines use electric motors to create resistance instead of physical weights, so there’s no clanking. It’s relatively quiet but for the whirring of cardio equipment and a blend of lo-fi and electronic pop music on the sound system. Not exactly “The Matrix.”
But the exercise machines at Fred Fitness are tailored to you. They know members’ names and body analysis data, and they’ve configured personalized workout programs customized to their goals and fitness abilities. They’re also gamified, meaning their screens display a “Pac-Man”-like video game that members “play” by moving the weight during reps and sets. Grab the handles of a seated rowing machine, for example, and pull the weight faster or slower to move your on-screen avatar — a ball — up or down within a maze and “eat” coins as you go. Competitive? The gym keeps track of your scores, if you choose to participate, and displays the information on an app and a wall-mounted monitor to encourage a sense of community.
Fred Fitness an AI gym in Santa Monica.
(Chiara Alexa / For The Times)
“I love it because it’s fun and totally automated,” says Keverton Marinho, a 32-year-old new member. “I just play — I don’t have to think about anything.”
The gamification may be fun, but it’s purposeful too, Enzensberger says.
“It helps members train at the correct speed,” he says. “It regulates time under tension, meaning how fast you push or how slow you release the weight. So your workout is more effective.”
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There’s no joining fee at Fred Fitness and the month-to-month membership includes access to certified personal trainers — though not unlimited sessions — who consult with members about their AI-generated training programs. Trainers also wander the gym floor, answering questions and offering corrections when they notice someone’s form is off. That human element is critical, Enzensberger says.
“AI is so big right now, but we’re very proud of the human aspect of our gym — the team — and how we complement the AI precision,” he said.
Before joining, potential members undergo a free full-body assessment from Genius to get a fitness baseline. A “body composition analyzer” breaks down fat and lean muscle mass limb by limb and gives stats about foundational muscle strength, base metabolic rate and hydration levels, among other metrics. That information is then interpreted by the AI. Many gyms offer fitness assessments when you sign up for personal training, and luxury health clubs, such as Equinox and Santa Monica’s Love Life, do in-depth health and fitness testing for new members; but most regular gym memberships don’t include fitness assessments.
After the body composition analysis, which measures your metabolism, a human trainer leads the member-to-be through different exercise circuits on machines that measure their strength, cardio and flexibility. There’s also a series of on-screen questions related to workout goals, exercise experience and preferences.
Genius then assigns the member a “biological age” — different from your chronological age in years. It’s like an overall fitness score, says Fred Fitness general manager Miguel Alvino.
Fred Fitness an AI gym in Santa Monica.
(Chiara Alexa / For The Times)
“It’s a metric we use to give people an idea of where their strength and areas of improvement are compared to their calendar age,” Alvino explains.
From that point on, when you log onto an exercise machine with your wristband, it calls up your personalized training program. The machine then physically adjusts to your height and limb length, raising or lowering its seat and altering the position of its handles according to your body. The AI is also adaptive, utilizing machine learning. So it will evolve with you as you get fitter.
“The machines continue to learn about your capabilities,” Enzensberger says. “And that data is collected and fed into the AI to constantly generate a better training program for you.”
Fred Fitness is the brain child of Andre Enzensberger’s brother, Alfred, who is the president and founder of Munich-based Clever Fit, a fitness franchise with more than 500 locations throughout Europe. Alfred Enzensberger partnered with Philipp Roesch-Schlanderer, CEO of EGYM, a global fitness technology company also based in Munich, in 2023 to create a full AI gym. EGYM wrote Genius, which was deployed in August 2024. They brought in Andre Enzensberger as CEO.
Fred Fitness an AI gym in Santa Monica.
(Chiara Alexa / For The Times)
There are other gyms with smart or AI-powered equipment in Southern California, such as L.A.’s EōS Fitness (with equipment from EGYM) and Smart Fit Method in Orange County. But at Fred Fitness, “Every piece of machinery is tied into the network,” Andre Enzensberger says. “We’re utilizing what the AI system can do on a much larger, fuller scale.”
Los Angeles was the ideal city in which to launch the venture, given its history as a hub for fitness and tech culture, he says. “We wanted to embrace the open-mindedness of the people of Los Angeles. Fred Fitness is groundbreaking and requires people who want to experience training in a new way.”
I enjoyed Genius’ guidance during my workout. The treadmill set itself to a lower speed than I normally run at, though at a higher incline, because Genius knew my exercise goal was strength building, not weight loss. And I loved the gamification element of the weight-lifting machines, even going so far as to laugh out loud mid-rep — though I wonder whether the game would get old over time. But in the end, what keeps me coming back to a gym is the promise of a sauna or steam after my workout. And Fred Fitness, unfortunately, doesn’t provide those amenities, which was disappointing.
But growth is on the horizon. A second Fred Fitness is now underway in downtown Culver City — it’s planning to open in early 2026 — and the company hopes to open four additional facilities within three to five years. The locations under consideration are downtown L.A., West Hollywood and Glendale.
“This is just a modern gym that’s fun to use — and people love it because it takes the guesswork out,” Enzensberger says. “Everything is fully guided.”
From left: Noah Wyle plays Dr. Michael “Robby” Robinavitch, the senior attending physician, and Fiona Dourif plays Dr. Cassie McKay, a third-year resident, in a fictional Pittsburgh emergency department in the HBO Max series The Pitt.
Warrick Page/HBO Max
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The first five minutes of the new season of The Pitt instantly capture the state of medicine in the mid-2020s: a hectic emergency department waiting room; a sign warning that aggressive behavior will not be tolerated; a memorial plaque for victims of a mass shooting; and a patient with large Ziploc bags filled to the brink with various supplements and homeopathic remedies.
Scenes from the new installment feel almost too recognizable to many doctors.
The return of the critically acclaimed medical drama streaming on HBO Max offers viewers a surprisingly realistic view of how doctors practice medicine in an age of political division, institutional mistrust and the corporatization of health care.
Each season covers one day in the kinetic, understaffed emergency department of a fictional Pittsburgh hospital, with each episode spanning a single hour of a 15-hour shift. That means there’s no time for romantic plots or far-fetched storylines that typically dominate medical dramas.
Instead, the fast-paced show takes viewers into the real world of the ER, complete with a firehose of medical jargon and the day-to-day struggles of those on the frontlines of the American health care system. It’s a microcosm of medicine — and of a fragmented United States.
Many doctors and health professionals praised season one of the series, and ER docs even invited the show’s star Noah Wyle to their annual conference in September.
So what do doctors think of the new season? As a medical student myself, I appreciated the dig at the “July effect” — the long-held belief that the quality of care decreases in July when newbie doctors start residency — rebranded “first week in July syndrome” by one of the characters.
That insider wink sets the tone for a season that Dr. Alok Patel, a pediatrician at Stanford Medicine Children’s Health, says is on point. Patel, who co-hosts the show’s companion podcast, watched the first nine episodes of the new installment and spoke to NPR about his first impressions.
To me, as a medical student, the first few scenes of the new season are pretty striking, and they resemble what modern-day emergency medicine looks and sounds like. From your point of view, how accurate is it?
I’ll say off the bat, when it comes to capturing the full essence of practicing health care — the highs, the lows and the frustrations — The Pitt is by far the most medically accurate show that I think has ever been created. And I’m not the only one to share that opinion. I hear that a lot from my colleagues.
OK, but is every shift really that chaotic?
I mean, obviously, it’s television. And I know a lot of ER doctors who watch the show and are like, “Hey, it’s really good, but not every shift is that crazy.” I’m like, “Come on, relax. It’s TV. You’ve got to take a little bit of liberties.”
As in its last season, The Pitt sheds light on the real — sometimes boring — bureaucratic burdens doctors deal with that often get in the way of good medicine. How does that resonate with real doctors?
There are so many topics that affect patient care that are not glorified. And so The Pitt did this really artful job of inserting these topics with the right characters and the right relatable scenarios. I don’t want to give anything away, but there’s a pretty relatable issue in season two with medical bills.
Right. Insurance seems to take center stage at times this season — almost as a character itself — which seems apt for this moment when many Americans are facing a sharp rise in costs. But these mundane — yet heartbreaking — moments don’t usually make their way into medical dramas, right?
I guarantee when people see this, they’re going to nod their head because they know someone who has been affected by a huge hospital bill.
If you’re going to tell a story about an emergency department that is being led by these compassionate health care workers doing everything they can for patients, you’ve got to make sure you insert all of health care into it.
As the characters juggle multiple patients each hour, a familiar motif returns: medical providers grappling with some heavy burdens outside of work.
Yeah, the reality is that if you’re working a busy shift and you have things happening in your personal life, the line between personal life and professional life gets blurred and people have moments.
The Pitt highlights that and it shows that doctors are real people. Nurses are actual human beings. And sometimes things happen, and it spills out into the workplace. It’s time we take a step back and not only recognize it, but also appreciate what people are dealing with.
2025 was another tough year for doctors. Many had to continue to battle misinformation while simultaneously practicing medicine. How does medical misinformation fit into season two?
I wouldn’t say it’s just mistrust of medicine. I mean that theme definitely shows up in The Pitt, but people are also just confused. They don’t know where to get their information from. They don’t know who to trust. They don’t know what the right decision is.
There’s one specific scene in season two that, again, no spoilers here, but involves somebody getting their information from social media. And that again is a very real theme.
In recent years, physical and verbal abuse of healthcare workers has risen, fueling mental health struggles among providers. The Pitt was praised for diving into this reality. Does it return this season?
The new season of The Pitt still has some of that tension between patients and health care professionals — and sometimes it’s completely projected or misdirected. People are frustrated, they get pissed off when they can’t see a doctor in time and they may act out.
The characters who get physically attacked in The Pitt just brush it off. That whole concept of having to suppress this aggression and then the frustration that there’s not enough protection for health care workers, that’s a very real issue.
A new attending physician, Dr. Baran Al-Hashimi, joins the cast this season. Sepideh Moafi plays her, and she works closely with the veteran attending physician, Dr. Michael “Robby” Robinavitch, played by Noah Wyle. What are your — and Robby’s — first impressions of her?
Right off the bat in the first episode, people get to meet this brilliant firecracker. Dr. Al-Hashimi, versus Dr. Robby, almost represents two generations of attending physicians. They’re almost on two sides of this coin, and there’s a little bit of clashing.
Sepideh Moafi, fourth from left, as Dr. Baran Al-Hashimi, the new attending physician, huddles with her team around a patient in a fictional Pittsburgh teaching hospital in the HBO Max series The Pitt.
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Part of that clash is her clear-eyed take on artificial intelligence and its role in medicine. And she thinks AI can help doctors document what’s happening with patients — also called charting — right?
Yep, Dr. Al-Hashimi is an advocate for AI tools in the ER because, I swear to God, they make health care workers’ lives more efficient. They make things such as charting faster, which is a theme that shows up in season two.
But then Dr. Robby gives a very interesting rebuttal to the widespread use of AI. The worry is that if we put AI tools everywhere, then all of a sudden, the financial arm of health care would say, “Cool, now you can double how many patients you see. We will not give you any more resources, but with these AI tools, you can generate more money for the system.”
The new installment also continues to touch on the growing corporatization of medicine. In season one we saw how Dr. Robby and his staff were being pushed to see more patients.
Yes, it really helps the audience understand the kind of stressors that people are dealing with while they’re just trying to take care of patients.
In the first season, when Dr. Robby kind of had that back and forth with the hospital administrator, doctors were immediately won over because that is such a big point of frustration — such a massive barrier.
There are so many more themes explored this season. What else should viewers look forward to?
I’m really excited for viewers to dive into the character development. It’s so reflective of how it really goes in residency. So much happens between your first year and second year of residency — not only in terms of your medical skill, but also in terms of your development as a person.
I think what’s also really fascinating is that The Pitt has life lessons buried in every episode. Sometimes you catch it immediately, sometimes it’s at the end, sometimes you catch it when you watch it again.
But it represents so much of humanity because humanity doesn’t get put on hold when you get sick — you just go to the hospital with your full self. And so every episode — every patient scenario — there is a lesson to learn.
Michal Ruprecht is a Stanford Global Health Media Fellow and a fourth-year medical student.
Two fiction books about good friends coming from different circumstances. Two biographies of people whose influence on American culture is, arguably, still underrated. One Liza Minnelli memoir. These are just a handful of books coming out in the first few months of 2026 that we’ve got our eye on.
Fiction
Autobiography of Cotton, by Cristina Rivera Garza, Feb. 3
Garza, who won a Pulitzer in 2024 for memoir/autobiography, actually first published Autobiography of Cotton back in 2020, but it’s only now getting an English translation. The book blends fiction with the author’s own familial history to tell the story of cotton cultivation along the U.S.-Mexico border.
Crux, by Gabriel Tallent, Jan. 20
Tallent’s last novel, My Absolute Darling, was a harrowing coming of age story about a teenage girl surviving her abusive survivalist father. But it did find pockets of beauty in the outdoors. Tallent’s follow up looks to be similarly awestruck by nature. It’s about two young friends, separated by class and opportunity, but bound together by a love of rock climbing.
Half His Age, by Jennette McCurdy, Jan. 20
The former iCarly actress’ bracing and brutally honest memoir, I’m Glad My Mom Died, was a huge hit. It spent weeks on bestseller’s lists, and is being adapted into a series for Apple TV+. Now McCurdy’s set to come out with her fiction debut, about a teenage girl who falls for her high school creative writing teacher.
Kin, by Tayari Jones, Feb. 24
Similarly to Crux, Kin also follows two friends across the years as options and opportunities pull them apart. The friends at the center of this book are two women who grew up without moms. Jones’ last novel, 2018’s An American Marriage, was a huge hit with critics.
Seasons of Glass & Iron: Stories, by Amal El-Mohtar, March 24
El-Mohtar is an acclaimed science-fiction writer, and this book is a collection of previously published short stories and poetry. Many of the works here have been honored by the big science-fiction/fantasy awards, including the titular story, which is a feminist re-telling of two fairy tales.
Nonfiction
A Hymn to Life: Shame Has to Change Sides, by Gisèle Pelicot, Feb. 17
Pelicot’s story of rape and sexual assault – and her decision to wave anonymity in the trial – turned her into a galvanizing figure for women across the world. Her writing her own story of everything that happened is also a call to action for others to do the same.
Cosmic Music: The Life, Art, and Transcendence of Alice Coltrane, by Andy Beta, March 3
For decades, the life and work of Alice Coltrane has lived in the shadow of her husband, John Coltrane. This deeply researched biography hopes to properly contextualize her as one of the most visionary and influential musicians of her time.
Football, by Chuck Klosterman, Jan. 20
One of our great essaysists and (over?) thinkers turns his sights onto one of the last bits of monoculture we’ve got. But in one of the pieces in this collection, Klosterman wonders, how long until football is no longer the summation of American culture? But until that time comes, there’s plenty to dig into from gambling to debates over the true goat.
Kids, Wait Till You Hear This! by Liza Minnelli, with Michael Feinstein, March 20
Minnelli told People that previous attempts at telling her story “didn’t get it right,” so she’s doing it herself. This new memoir promises to get into her childhood, her marriages, and her struggles with substance abuse.
Tom Paine’s War: The Words that Rallied a Nation and the Founder of Our Time, by Jack Kelly, Jan. 6
If you haven’t heard, it’s a big birthday year for America. And it’s a birthday that might not have happened if not for the words of Thomas Paine. This new book from historian Jack Kelly makes the argument that Paine’s words are just as important and relevant to us today.
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