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How to have the best Sunday in L.A., according to Felix Mallard

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How to have the best Sunday in L.A., according to Felix Mallard

What Felix Mallard has grown to appreciate about living in L.A. is that there’s a pocket of town to match every vibe — even if that vibe is “Aussie,” which his proudly is, having moved from Melbourne seven years ago.

“There are a lot of places that remind me of home,” says the 27-year-old actor, who plays tough-shelled Marcus in Netflix’s “Ginny & Georgia,” which returns for its third season next week. “The coastal cities and certainly some parts of Silver Lake and Echo Park feel very Melbourne. They feel very hipster. I mean, that word has changed so much — I don’t know if bohemian is the right word either. But there’s a sense of wanting to engage with good food, good coffee and good art. That kind of thing is very important to people from Melbourne.”

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In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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As he carves his own space in Los Angeles, Mallard has been captivating Gen Z audiences with his nuanced roles, ones that tend to resonate with young men amid all of the distinct pressures they face. Last year, he starred in the romantic drama “Turtles All the Way Down,” the film adaptation of John Green’s young adult novel that explores the complexities of obsessive-compulsive disorder. He’s now set to headline “Nest,” a movie about a young family whose home is invaded by deadly arachnids. (“It’s a quiet meditation on masculinity and being a father, wrapped up in a really fun spider horror movie,” he explains. “A real one-two punch.”)

For Mallard, a perfect Sunday in L.A. involves surfing (a must), playing music loudly (he knows his way around the guitar, bass, piano and drums) and trekking from West L.A. to the Eastside in the name of adventure. Here’s a play by play.

This interview has been lightly edited for length and clarity.

5:30 a.m.: Chase the waves
I’d get up early and have a surf. The funny thing with surfing in L.A. is that you have to go where the waves are good. So it could be anywhere — Manhattan Beach, Hermosa Beach, Huntington Beach, Malibu or Ventura. You’ve got to check the Surfline app and kind of know the seasons as well, like how winter brings north swells and summer brings south swells. But it’s a guessing game. You kind of throw a dart and follow it, you know? There’s a nice crew of Aussies, Kiwis and Americans. We all try and surf together, which is really sweet.

8 a.m.: Post-surf burritos
Now I’ll probably be in a raggedy flannel top and some track pants and some Birkenstocks. Really just kind of half asleep. But it’s mandatory after a surf to get a breakfast burrito. There’s a really, really good place in Hermosa Beach called Brother’s Burritos. They don’t do the typical kind of massive breakfast burrito. Theirs come in two little bite-size burritos, which is perfect for breakfast, you know? And then there’s another place in West L.A. called Sachi.LA that’s just off the Culver loop. It’s a really cool, funky little coffee shop and cafe with a little record store next door — the perfect kind of vibe after having a surf and being in nature all morning. I really try to enjoy the peace that comes after that.

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9:30 a.m.: Catch up on shows
I’m going home and catching up on the week’s shows. Right now, I’m really deep into “Hacks” — obsessed with it. I feel like I came to it quite late and I’ve had to make up for lost time. And I’m really, really loving “Everybody’s Live With John Mulaney,” and “Last Week Tonight With John Oliver.” I feel like if you’re going to check in with the news these days, it’s got to be in a format that’s digestible. I think John Oliver has a really great way of doing that, presenting the outrage and the absurdity in a fun context.

Noon: Try to find the joy of cooking
I’ve always found it such a challenge to see cooking as the expression of love that I know it is — I just haven’t had the inspiration. But Jamie Oliver’s books have really helped me because he explains recipes in a way that teach you the fundamentals. He’s got this cookbook, “One-Pan Wonders,” with an herb-y chicken tray bake that’s really simple. You can put the vegetables at the bottom of the tray — and a lot of rosemary and a lot of lemon — and put the chicken on the bars above the tray, so that when it cooks, the chicken fat drops into the vegetables and creates this really lovely flavor in the veggies. And then you finish it off with some lemon and olive oil. So that’s the one I think I can do. But if anyone has seen that recipe, they’ll know it’s the easiest one in the book, so I’m not trying to brag here.

1 p.m.: Get lost in the music
It’s always a struggle to get up off the couch, but once there’s been some food, I’m off to play some music. There was this beautiful, really fun, cheap, grungy rehearsal studio in Culver City called Exposition Studios. It would be, like, $25 or $30 an hour, and you could rent instruments and rent a room and just play as loud and as long as you want. It’s not there anymore, but there are a few other places like that around town. I’ve gone to Pirate Studios in West Adams a couple times, and just anywhere I can play some music, really, really loud.

I’ve got an EP of songs that I’m working my way through. It’s very grungy, very emotion-based. It’s probably quite angsty. There’s a lot of anger in there, and then I think maybe a lot of sadness. It’s touching on a lot of the uglier sides of our psyche that we all have.

4 p.m.: Car entertainment
Now we start preparing the journey east. Because it’s L.A., you can’t pretend that you’re not going to spend some part of your day in traffic. So a podcast is a must. I’ll be listening to Louis Theroux. I just love how he asks questions, how he kind of gives a space for his guests to either showcase who they are or maybe unknowingly reveal parts of themselves they may not even intend to. How he holds the space for that is quite impressive, and it’s a good distraction while you’re driving.

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5 p.m.: Fuel up with burgers
We’re going to Burgerlords. They do a really simple menu. You can get a smashburger, I think a vegan burger, and something else, and they’ve got a really nice selection of craft beers. And it’s kind of like a redone version of a ‘50s diner inside.

7 p.m.: Let loose at a punk show
From there, we’ll go to Zebulon. I love it. I don’t see too many venues with an indoor-outdoor kind of space. They have a big garden, so you can go and take a break outside and then come back in and enjoy that change of pace. It’s one of my favorite spots in L.A. to go and watch music, for sure.

The last time I went, we saw the Spits. They’re, you know, really proper punks. And then another time, we saw a band called Spy, and they were supported by Fentanyl, Blood Stained Concrete and Yard, which is a Polish hardcore band. So any time we’re out there, it’s usually for a bit more of a hardcore kind of scene. And they’re the most fun gigs to go to. Everyone’s there to release some tension, some energy. The fans are always super, super, super die-hard fans.

Midnight: Straight to bed

I’ll make the trek home and tuck into bed. That’s usually about midnight. I’d like to say it’s earlier and that I’m, like, healthy, but I’m not.

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After years of avoiding the ER, Noah Wyle feels ‘right at home’ in ‘The Pitt’

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After years of avoiding the ER, Noah Wyle feels ‘right at home’ in ‘The Pitt’

Wyle, who spent 11 seasons on ER, returns to the hospital in The Pitt. Now in Season 2, the HBO series has earned praise for its depiction of the medical field. Originally broadcast April 21, 2025.

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Doctors says ‘The Pitt’ reflects the gritty realities of medicine today

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Doctors says ‘The Pitt’ reflects the gritty realities of medicine today

From left: Noah Wyle plays Dr. Michael “Robby” Robinavitch, the senior attending physician, and Fiona Dourif plays Dr. Cassie McKay, a third-year resident, in a fictional Pittsburgh emergency department in the HBO Max series The Pitt.

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The first five minutes of the new season of The Pitt instantly capture the state of medicine in the mid-2020s: a hectic emergency department waiting room; a sign warning that aggressive behavior will not be tolerated; a memorial plaque for victims of a mass shooting; and a patient with large Ziploc bags filled to the brink with various supplements and homeopathic remedies.

Scenes from the new installment feel almost too recognizable to many doctors.

The return of the critically acclaimed medical drama streaming on HBO Max offers viewers a surprisingly realistic view of how doctors practice medicine in an age of political division, institutional mistrust and the corporatization of health care.

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Each season covers one day in the kinetic, understaffed emergency department of a fictional Pittsburgh hospital, with each episode spanning a single hour of a 15-hour shift. That means there’s no time for romantic plots or far-fetched storylines that typically dominate medical dramas.

Instead, the fast-paced show takes viewers into the real world of the ER, complete with a firehose of medical jargon and the day-to-day struggles of those on the frontlines of the American health care system. It’s a microcosm of medicine — and of a fragmented United States.

Many doctors and health professionals praised season one of the series, and ER docs even invited the show’s star Noah Wyle to their annual conference in September.

So what do doctors think of the new season? As a medical student myself, I appreciated the dig at the “July effect” — the long-held belief that the quality of care decreases in July when newbie doctors start residency — rebranded “first week in July syndrome” by one of the characters.

That insider wink sets the tone for a season that Dr. Alok Patel, a pediatrician at Stanford Medicine Children’s Health, says is on point. Patel, who co-hosts the show’s companion podcast, watched the first nine episodes of the new installment and spoke to NPR about his first impressions.

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To me, as a medical student, the first few scenes of the new season are pretty striking, and they resemble what modern-day emergency medicine looks and sounds like. From your point of view, how accurate is it?

I’ll say off the bat, when it comes to capturing the full essence of practicing health care — the highs, the lows and the frustrations — The Pitt is by far the most medically accurate show that I think has ever been created. And I’m not the only one to share that opinion. I hear that a lot from my colleagues.

OK, but is every shift really that chaotic?

I mean, obviously, it’s television. And I know a lot of ER doctors who watch the show and are like, “Hey, it’s really good, but not every shift is that crazy.” I’m like, “Come on, relax. It’s TV. You’ve got to take a little bit of liberties.”

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As in its last season, The Pitt sheds light on the real — sometimes boring — bureaucratic burdens doctors deal with that often get in the way of good medicine. How does that resonate with real doctors?

There are so many topics that affect patient care that are not glorified. And so The Pitt did this really artful job of inserting these topics with the right characters and the right relatable scenarios. I don’t want to give anything away, but there’s a pretty relatable issue in season two with medical bills.

Right. Insurance seems to take center stage at times this season — almost as a character itself — which seems apt for this moment when many Americans are facing a sharp rise in costs. But these mundane — yet heartbreaking — moments don’t usually make their way into medical dramas, right?

I guarantee when people see this, they’re going to nod their head because they know someone who has been affected by a huge hospital bill.

If you’re going to tell a story about an emergency department that is being led by these compassionate health care workers doing everything they can for patients, you’ve got to make sure you insert all of health care into it.

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As the characters juggle multiple patients each hour, a familiar motif returns: medical providers grappling with some heavy burdens outside of work.

Yeah, the reality is that if you’re working a busy shift and you have things happening in your personal life, the line between personal life and professional life gets blurred and people have moments.

The Pitt highlights that and it shows that doctors are real people. Nurses are actual human beings. And sometimes things happen, and it spills out into the workplace. It’s time we take a step back and not only recognize it, but also appreciate what people are dealing with.

2025 was another tough year for doctors. Many had to continue to battle misinformation while simultaneously practicing medicine. How does medical misinformation fit into season two?

I wouldn’t say it’s just mistrust of medicine. I mean that theme definitely shows up in The Pitt, but people are also just confused. They don’t know where to get their information from. They don’t know who to trust. They don’t know what the right decision is.

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There’s one specific scene in season two that, again, no spoilers here, but involves somebody getting their information from social media. And that again is a very real theme.

In recent years, physical and verbal abuse of healthcare workers has risen, fueling mental health struggles among providers. The Pitt was praised for diving into this reality. Does it return this season?

The new season of The Pitt still has some of that tension between patients and health care professionals — and sometimes it’s completely projected or misdirected. People are frustrated, they get pissed off when they can’t see a doctor in time and they may act out.

The characters who get physically attacked in The Pitt just brush it off. That whole concept of having to suppress this aggression and then the frustration that there’s not enough protection for health care workers, that’s a very real issue.

A new attending physician, Dr. Baran Al-Hashimi, joins the cast this season. Sepideh Moafi plays her, and she works closely with the veteran attending physician, Dr. Michael “Robby” Robinavitch, played by Noah Wyle. What are your — and Robby’s — first impressions of her?

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Right off the bat in the first episode, people get to meet this brilliant firecracker. Dr. Al-Hashimi, versus Dr. Robby, almost represents two generations of attending physicians. They’re almost on two sides of this coin, and there’s a little bit of clashing.

Sepideh Moafi, fourth from left, as Dr. Baran Al-Hashimi, the new attending physician, huddles with her team around a patient in a fictional Pittsburgh teaching hospital in the HBO Max series The Pitt.

Sepideh Moafi, fourth from left, as Dr. Baran Al-Hashimi, the new attending physician, huddles with her team around a patient in a fictional Pittsburgh teaching hospital in the HBO Max series The Pitt.

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Part of that clash is her clear-eyed take on artificial intelligence and its role in medicine. And she thinks AI can help doctors document what’s happening with patients — also called charting — right?

Yep, Dr. Al-Hashimi is an advocate for AI tools in the ER because, I swear to God, they make health care workers’ lives more efficient. They make things such as charting faster, which is a theme that shows up in season two.

But then Dr. Robby gives a very interesting rebuttal to the widespread use of AI. The worry is that if we put AI tools everywhere, then all of a sudden, the financial arm of health care would say, “Cool, now you can double how many patients you see. We will not give you any more resources, but with these AI tools, you can generate more money for the system.”

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The new installment also continues to touch on the growing corporatization of medicine. In season one we saw how Dr. Robby and his staff were being pushed to see more patients.

Yes, it really helps the audience understand the kind of stressors that people are dealing with while they’re just trying to take care of patients.

In the first season, when Dr. Robby kind of had that back and forth with the hospital administrator, doctors were immediately won over because that is such a big point of frustration — such a massive barrier.

There are so many more themes explored this season. What else should viewers look forward to?

I’m really excited for viewers to dive into the character development. It’s so reflective of how it really goes in residency. So much happens between your first year and second year of residency — not only in terms of your medical skill, but also in terms of your development as a person.

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I think what’s also really fascinating is that The Pitt has life lessons buried in every episode. Sometimes you catch it immediately, sometimes it’s at the end, sometimes you catch it when you watch it again.

But it represents so much of humanity because humanity doesn’t get put on hold when you get sick — you just go to the hospital with your full self. And so every episode — every patient scenario — there is a lesson to learn.

Michal Ruprecht is a Stanford Global Health Media Fellow and a fourth-year medical student.

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