Lifestyle
Constantly anxious? Ease your mind by asking yourself this one question
Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that’s been her constant companion since childhood.
The Harvard-trained sociologist experimented with therapy, medication, self-compassion practices and many, many hours of meditation.
Then, as collective worry spiked during the COVID-19 pandemic, Beck dug into scientific research on anxiety as she was teaching an online course on creativity, and it led to a thrilling discovery: anxiety and creativity have an inverse relationship. Turn one on and the other turns off.
“It was really one of those aha moments,” Beck, who is also Oprah Winfrey’s go-to life coach, said in an interview. “And I just walked around my room going, ‘I don’t have to be anxious anymore. I know how to shut it down.’”
Shelf Help is a wellness column where we interview researchers, thinkers and writers about their latest books — all with the aim of learning how to live a more complete life.
Even people who don’t consider themselves creative can tap into this inherent capacity of the human brain to step away from worry and live with more connection and joy, Beck says in her new book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose” (Penguin Random House).
Beck spoke to The Times about how to identify anxiety’s lies, engage the creative side of our brain and why our worries are linked to the structure of our economy.
This interview has been condensed and edited for clarity.
How did you come to realize the relationship between creativity and anxiety?
I started using a technique that’s in the book that I call KIST (kind internal self-talk). It’s a form of Tibetan loving-kindness meditation for the self. I started to silently repeat to myself, “May you be happy. May you be well. May you feel safe. May you be protected.” And like a drought condition with a little trickle of water coming in, I focused on that trickle of water where there was no anxiety.
Martha Beck, author of “Beyond Anxiety”
(Photo by Rowan Mangan)
Then I found out that just by using kind self-talk, I could get a client to feel calm in five minutes if they learn to focus their minds on wishing themselves well. Then I added the creativity piece. You start with kindness. Be kind to yourself, as kind as you know how to be to anyone. Come back to kindness and your anxiety will come down to calm. But then, because we live in a world that is basically an externalized structure of the anxiety inside our brains, the moment we’re in touch with the world we get spun into anxiety again, unless we have a really hard anchor into something else. The something else is creativity.
So, kindness gets us to peace, and then instead of saying, “What can I do now?” ask yourself, “What can I make now?” That shift takes you into curiosity and into the part of the brain that connects things together and solves mystery — you’re in creativity. And that opens you up, where anxiety closes you down and crunches you.
“Instead of saying, ‘What can I do now?’ ask yourself, ‘What can I make now?’ That shift takes you into curiosity and into the part of the brain that connects things together and solves mystery — you’re in creativity.”
— Martha Beck, author of “Beyond Anxiety.”
You say that “anxiety always lies.” How can we know it’s anxiety lying?
Fear is a natural response to something threatening in the environment. If you see something scary — someone pulls a gun on you or there’s a bear — you’ll have a jolt of very, very clear, high energy that will say, “Do this.” It’s a very dramatic thing, and we don’t need it very often.
But we’re anxious all the time, because anxiety is not about what’s here. It’s about what we think could be somewhere, someday, maybe. So there’s no limit to it. There’s no rest from it, because it’s not real. Anything that we’re afraid of that isn’t happening now is a self-deception. It’s an innocent lie, but it’s still saying, “You should be afraid.” And if there’s nothing to be afraid of and you’re telling yourself, “I should be afraid,” it’s not the truth of your circumstance. It’s not real. That’s why anxiety always lies.
Your insights in this book were informed by the work of neuroanatomist Jill Bolte Taylor, who says the brain’s right hemisphere is home to creativity, compassion and peace, while the analytical, linear left hemisphere is where anxiety lives. The right hemisphere sounds way better, so why wouldn’t we be there all the time?
One of the problems is that the right hemisphere doesn’t track time. We live in a world that requires scheduling and the measurement of time, where people are anxious, where everything is monetary eventually. We’re all engaged in this monetary pursuit, which is the core of our society, and that’s fundamentally anxiety-driven.
Book cover for “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose,” by Martha Beck
(Penguin Random House)
Is this why you say we need a new economic system to support more right-brained living? What might that look like?
We’re looking at an economy where familiar structures are collapsing. Our model is a rigid pyramid of wealth and power, with the very rich at the top, all the way down to the poor at the bottom. That is culture. Culture is very left brain. An alternative to that is nature. Everything in nature exists in ecosystems. All living things require space; energy, like sunlight; and water, which is the basis of all life on this planet; and ecosystems will emerge. If you doubt it, don’t clean your fridge for a month and then look inside there and see what’s evolved.
People can create economic ecosystems around themselves. The energy is actually desire: you have a natural desire to fulfill your destiny. The water is your creativity: this is what is needed to give shape to your destiny, to take the next step forward, so you start to make things. And then the space is our time. The idea is to give enough time to identify your real desires and to create whatever happens, and I believe it’s like not cleaning your fridge for a few weeks: a system of value begins to emerge in your life and then it starts to spread.
There’s never been a more important time than now to stop anchoring yourself in structures that are collapsing and start investigating your inherent curiosity. If you can give yourself that space and the kindness to be quiet and start to think, “What can I make?” it gets very interesting.
TAKEAWAYS
from “Beyond Anxiety”
What about people who insist they’re not creative?
When NASA tested adults to see how many creative geniuses they could find to hire, they found that 2% of adults rate as creative geniuses. Someone then thought to test 4- and 5-year-olds and found that 98% of them were creative geniuses. So somewhere along the way, our creative genius gets throttled. If you can be creative the way a 4- or 5-year-old is, it’s pure fun. There’s no judgment.
So you have to bring the kindness factor in over and over. I have a friend who puts together jigsaw puzzles and it calms her and soothes her. That’s her way of doing art. If you cook, by taste especially, you’re doing art. If you plant a garden, you’re doing art. If you throw a dinner party, you’re creating something. You make a sandwich, you’re creating. Every one of us human beings is unbelievably constantly creative.
A lot of people don’t feel creative because they’re physically and emotionally exhausted. The recipe for your life should be this: rest until you feel like playing, then play until you feel like resting, and then repeat.
In the book, you write, “choose to focus on what makes life enjoyable and meaningful.” Sounds like a no-brainer, but why is this so hard to do?
Because the anxious brain says you’ll be safer if you’re always afraid. There’s nothing wrong now, but there will be, so you better stay scared. If you stay scared, you’ll be more productive. But every test they do on creative problem-solving shows that when you’re scared, you can’t do it. It’s just the lie of anxiety speaking through the whole society, and we all agree, “Yes, we should be very worried.” In a society where everything has to be monetized and attention is at a premium, scaring someone will get their attention.
So many people are anxious because their lives are full of demands: work, relationships, family. How do we foster a right-brained approach in that atmosphere?
When you’re in a lot of anxiety, it becomes unbearable. That’s how I found my way through all that meditation to the epiphany. And in situations of turmoil and distress and chaos, there’s more motivation to seek that.
The thing I love about kind internal self-talk is that as you start to bring a little kindness into the equation, you then start to become like one of my favorite Persian poets, Hafiz. Part of this poem he wrote goes: “Troubled? Then stay with me for I am not.” Immediately, the kindness that you give yourself begins to go out to other people. And that makes every interpersonal interaction calmer, more mutually affirming. It takes you into the creativity spiral. It doesn’t just make it calm. It makes it creative. It makes it generative. And if there’s a practical problem to be solved, you don’t want to be in a panic. Any practical problem, any interpersonal problem, any personal problem is made better when we abandon our anxiety, find our kindness and move into what we can make. And then we get so involved with living that way that we transcend anxiety altogether, and we don’t have to go back.
Shelf Help is a wellness column where we interview researchers, thinkers and writers about their latest books — all with the aim of learning how to live a more complete life. Want to pitch us? Email alyssa.bereznak@latimes.com.
Lifestyle
‘The Invite’ is a marriage comedy with sex and heart
Lifestyle
L.A. Affairs: It’s hot when a man drives to me. But would this new guy make the trek from the Valley?
I met Dan on Hinge.
He lives in Woodland Hills, and I live in Venice. In Los Angeles, this is considered a long-distance relationship. In another city it might be nothing. Here, it’s a factor.
But I believe that with the right person, you can make anything work, so I stay open. I’m a native New Yorker, and if I were living in Brooklyn and a guy lived on the Upper West Side, that would be a 45-minute subway ride, which is truly nothing in New York. So with that same logic, I try to have flexibility with men in L.A.
When we started planning our first date, Dan suggested three options: a hike on mushrooms, a wine tasting or a walk on the beach.
A hike on mushrooms is something I’d only do with someone I already trust, not someone I just met online. I don’t do first-date hikes because I don’t like feeling trapped if the guy’s a dud. So I chose the wine tasting.
Then I learned the wine tasting was in West Hills.
On a Friday night, driving there from Venice would be insane. So I said I didn’t want to meet there because of the traffic. He suggested Malibu. That was also not ideal on a Friday.
I was getting annoyed — this was a pink flag because in my dating world, the guy is supposed to come to the woman’s neighborhood in the early days. I’ve gone out with plenty of men from the Valley who effortlessly suggested they come to me. It’s not rare or impossible.
I suggested he come to the Westside. I didn’t specifically say Venice, and in hindsight, I probably should have. He landed on Brentwood, which was manageable for both of us. On our first date, we met at an Irish pub on Wilshire Boulevard. He was cuter and more interesting than I had expected, and with the Guinness flowing, we had fun.
When I got home, he texted me: “Well, I like you 🙂 Less the tik tok and the lack of rock music in your life, but it’s not a deal breaker — there are other qualities 🙂 What are your thoughts?”
I noticed the slight negativity but was mostly dazzled that a man texted immediately after the date to say he liked me. In the modern dating economy, this felt rare.
The next day, both of our evening plans fell through, so we made a last-minute date. The wine tasting he originally suggested still sounded like fun, and although it meant me driving to the Valley, I was up for it now that we’d met.
We sipped flights at Malibu Wines & Beer Garden in its airy, romantic courtyard and played a flirty version of Truth or Dare. Halfway through, he dared me to kiss him.
We ended with sushi on Ventura Boulevard and a short make-out session in his car. He invited me to Thanksgiving at his uncle’s, which felt too soon, but also sweet.
After the second date, he texted and said he had his kids that week and was also hosting an event on Thursday, so his only day to meet was Wednesday. I said great.
On Tuesday night, he checked if we were still on, and I said yes.
Then he texted: “I’m flexible on time but not on location. I have a big event on Thursday, hopefully you can come to me again.”
My stomach tightened. This again?
So I texted back: “I drove to you last time, which was a bit of an exception for me especially in the early days, but the wine tasting location sounded special. Usually guys come to my area. How about we switch it up this time?”
He replied: “I appreciate the effort! Because of my event, I’d rather be close to a computer just if needed … Here is what i offer:
— I’ll come to your area anytime next week/end
— Lunch/dinner on me
I want to continue where we stopped last time 😉 No pressure of course, but let’s snuggle”
I responded: “Ok let’s meet next week. Snuggles sound nice … let’s see what happens …”
Then he wrote: “So I won’t see you tomorrow?”
I replied: “Unless you wanna come to me and bring your laptop along, let’s rain check until you have more flexibility.”
He said: “Dang, you are hard. I’ll let you know tomorrow around midday if it’s ok.”
And then — surprise — he decided to come.
He drove to Venice for a 5 p.m. date. He said his ETA was 5 p.m., and it ended up being 5:25 p.m., typical 405 Freeway.
When he showed up, he was in a cranky mood. On our way to KazuNori in Marina del Rey, I thanked him for picking me up and told him I think it’s hot when the guy comes to the girl.
“You’re just saying that because you want me to come to you more,” he said, not playfully, but aggressively.
That was basically the end for me. But there I was, in his car, heading to dinner. So I stayed pleasant and tried to make the best of it.
I shared that in the early stages of dating, I find it’s good etiquette for the guy to come to the woman’s neighborhood. He immediately disagreed and started ranting about how dating rules are ridiculous and how they swing in women’s favor. He resented paying for dates and declared he wasn’t looking to “sponsor a woman’s life.”
“If women want equality and equal rights,” he said, “then it should apply all across the board, including dating, and the man shouldn’t have to pay.”
I said women don’t actually have equal rights because we get paid less than men and often receive lower salaries than men in the same position.
I tried to change the subject and reset the mood, but he insisted we keep hashing it out.
I tried to explain masculine/feminine dynamics: providing and protecting, giving and receiving.
“What does the man get out of this arrangement?” he asked.
It was like watching someone’s personality warp into Mr. Hyde. Then he brought up another point: He’s a single dad of two kids, so he gets tired; and because I don’t have kids, that should factor into who drives where.
At this point, I was barely engaging and focused on eating my hand rolls, and I couldn’t wait to get home.
The check came, and I happily split it, wanting nothing further from him.
In the car back to my place, he remarked: “It’s obvious we’re never gonna see each other again.”
Obvious, but did it need to be stated?
Then he showed me a Spotify playlist he’d made for me of his favorite electronic music, because he knows I like EDM.
“Oh, that’s sweet,” I said.
“Yeah, that’s how I show interest. Through things like this, not who drives to who,” he replied.
When I got out of the car, we wished each other luck, and I headed inside and shut the door.
Two hours later, he sent me the playlist. I’ve yet to listen to it.
It wasn’t the distance that ruined it. It was the resentment. I’m not looking for a man who feels burdened by the effort. I’m looking for a man who sees the value of courting a woman in the first place.
The author is a writer, comedian and former psychologist who lives in Venice. She is the creator of the new vertical series “Manfari.” She’s on Instagram: @solange_neue and @manfari.show.
L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.
Lifestyle
Smithsonian chief emphasizes ‘accuracy and integrity’ after White House report
Lonnie Bunch III is the 14th Secretary of the Smithsonian. He’s pictured above in September 2017.
J. Scott Applewhite/AP
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J. Scott Applewhite/AP
In a memo addressed to staffers sent Tuesday, the secretary of the Smithsonian, Lonnie G. Bunch III, defended the institution after the White House issued a 162-page report that characterizes the National Museum of American History as a place which has become “subject to institutional capture by a radical, activist ideology that is fundamentally opposed to telling the noble, honest story of the great country we know and love.”
In his email, which NPR has obtained, Bunch wrote in part: “While there will always be room for improvement, this report is not a fair characterization of the work and totality of the National Museum of American History. At the Smithsonian, our work is driven by scholarship, accuracy and an uncompromising commitment to tell the fullness of America’s story. As public servants and the keepers of this institution, we are charged with helping a nation find understanding, hope and clarity and as part of that duty, we are dedicated to excellence, reflection and growth.”

He continued: “We remain focused on what grounds us: a steadfast commitment to scholarship, nonpartisanship, independence, accuracy and integrity. For nearly 180 years, the Smithsonian has worked alongside partners across government — from the White House to Congress to our governing Board of Regents — guided by our enduring mission to increase and diffuse knowledge. That purpose remains: to pursue knowledge with rigor and to serve the American public with clarity and care.”
The White House report was issued on July 4 by the Domestic Policy Council under the title “Saving America’s Story: How Ideological Capture at the Smithsonian Institution’s National Museum of American History Erases Our Heritage.”

The council faults the National Museum of American History on a multitude of fronts, saying it underemphasized the Founding Fathers and early colonial and Revolutionary history; was not sufficiently celebratory of the country’s 250th anniversary; and that it engaged in “anti-white,” “illegal alien” and transgender activism.
It also accuses the museum of trying to “indoctrinate” teachers and students through its exhibitions, programming and teaching resources.
In the report, the council also specifically criticizes museum director Anthea Hartig, who has led the National Museum of American History since 2019 and is concurrently the president of the Organization of American Historians, calling her “an activist advancing an ideological agenda contradictory to the museum’s founding purpose of fostering patriotism.”

The Trump administration has made the Smithsonian museums one of its primary targets in its efforts to reshape cultural narratives to align with its viewpoints. In August 2025, the White House requested a “comprehensive internal review” of eight Smithsonian museums, including the National Museum of American History, following an executive order issued by President Trump in March 2025 in which he called for the removal of “improper ideology” from the Smithsonian’s offerings.
According to the Smithsonian’s charter, all of its 21 museums, 14 education and research centers, and the National Zoo are meant to be run independently of the federal government. The Smithsonian is overseen by Bunch and a board of regents, which includes Vice President Vance, Supreme Court Chief Justice John Roberts and other members appointed by Congress.
In an interview with NBC’s Meet the Press on Sunday, Bunch spoke about the Smithsonian’s 250th anniversary special exhibition at the Smithsonian Castle, which is called “American Aspirations.”
He told NBC: “It’s really important for people to understand that America is much an ideal as it is a place, that it’s a series of aspirations that have really shaped who this country is. And so for me, what is so powerful is to say, ‘Let us honor the words of Thomas Jefferson and the founders, but let us use those to challenge us to be better.’”
Jennifer Vanasco edited this story.

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