Health
Why some seniors should sign ‘driving contracts’ and agree to hang up their car keys
Some aging drivers are signing contracts to help determine when their time behind the wheel should come to an end.
These “advance directives” are to help protect drivers’ safety and facilitate what can often be tough decisions for families.
Lewis Morgenstern, 61, a professor of neurology, neurosurgery and emergency medicine at the University of Michigan, plans to sign such an agreement when he turns 65, as reported by KFF Health News.
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Morgenstern will stop driving whenever his children decide it’s time, according to the directive.
“I recognize that I might not be able to make the best decision about driving at a certain point, and I want to make it clear that I trust my children to take over that responsibility,” Morgenstern told KFF Health News.
Nearly 50 million people 65 years of age and older had driver’s licenses as of 2021, a 38% uptick from 2012, according to the American Automobile Association via KFF Health News. (iStock)
Morgenstern was also the co-author of a study published in the Journal of the American Geriatrics Society in Nov. 2023. It measured the driving behaviors of 635 individuals with cognitive impairment.
“I recognize that I might not be able to make the best decision about driving at a certain point.”
Researchers from the University of Michigan found that 61% of older adults with cognitive impairment were still operating a vehicle — even though 36% of their caregivers were concerned about their driving ability.
“There is undoubtedly a group of people who are driving and shouldn’t be because they’re a risk to themselves and to others,” Morgenstern said.
Risks associated with senior driving
Data shows that risks are on the rise. As of 2021, nearly 50 million people age 65 and older had driver’s licenses, a 38% uptick from 2012, according to the American Automobile Association.
Almost 19 million of those drivers were 75 or older.
Some aging adults are signing contracts related to when they will give up their car keys, KFF Health News reported. (iStock)
Between 2012 and 2021, motor vehicle deaths involving drivers age 65 and older increased by 34%. The number of seniors injured in vehicle crashes that year exceeded 266,000 in 2021, KFF Health News reported.
Some of the biggest risks exist among older drivers who develop medical conditions that interfere with their driving ability, including dementia, Parkinson’s disease, glaucoma and arthritis.
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“Among the bigger safety concerns are fender benders that they do not remember,” Tina Paff, president of Bick’s Driving School of Western Hills in Ohio, told Fox News Digital.
“Sure, it could be a mailbox or a pole, but sometimes it is a car or a pedestrian.”
Driving at night can also be dangerous, she noted, as the visual processing speed in older drivers is decreased.
Older adults have a higher risk of injury in the event they’re involved in an accident, according to experts. (iStock)
Getting lost while driving is another common occurrence among senior drivers, said Paff, who heads up the Bick’s Driver Rehabilitation Program. It evaluates older adults’ driving skills to determine whether or not those drivers should “retire” from operating vehicles.
Nigel Tunnacliffe, co-founder and CEO of Coastline Academy, a national driving school headquartered in California, pointed out some of the biggest dangers associated with older drivers.
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Those include hearing loss, difficulty taking in their full surroundings, greater risk of injury in the event of an accident, the use of older car models, and a lack of experience behind the wheel, which is often a factor when an older adult loses a spouse and is suddenly the sole driver, he noted.
‘No single, universal age’
There is “no single, universal age” at which people should stop driving, Tunnacliffe told Fox News Digital.
“It’s often not something that we can tell in advance. We cannot say with certainty that, for example, as soon as someone hits the age of 75, they should automatically and voluntarily step away from driving.”
He added, “It’s perfectly plausible — and common — that they will remain competent and effective drivers at that age.”
A driving expert suggests families make driving decisions based on an “actual, objective evaluation” of how an individual is faring behind the wheel. (iStock)
While Tunnacliffe acknowledged that age-related effects like vision loss, hearing loss and decreased mobility can make driving more dangerous, not everyone experiences these limitations at the same age, if at all.
Rather than setting an arbitrary date beforehand, Tunnacliffe recommends that families make the decision based on an “actual, objective evaluation” of how the individual is faring behind the wheel.
“We cannot say with certainty that as soon as someone hits the age of 75, they should automatically and voluntarily step away from driving.”
“For instance, having older adults take refresher courses can not only help make the decision of when to stop driving clearer, but it can also improve their driving skills more generally, and the assessments from those lessons can be shared with family members to help make the end-of-driving decision,” he told Fox News Digital.
Types of driving contracts
There are various types of advance driving directives.
“One asks a person to name a family member or friend who will talk to them about whether it’s safe to continue driving,” noted KFF Health News.
This type is not legally binding.
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With another type of contract, family members agree to help the person continue driving in a safe way or help the individual find an alternate means of transportation.
The Alzheimer’s Association has published a non-binding directive that encourages people with dementia to designate someone to flag any driving-related concerns as the disease progresses.
Part of the agreement states the following: “I understand that I may forget that I cannot drive anymore and may try to continue driving. If this happens, please know that I support all actions taken, including removing or disabling my car, to help ensure my safety and the safety of others.”
Age-related effects like vision loss, hearing loss and decreased mobility can make driving more dangerous, one expert told Fox News Digital. (iStock)
Paff said she thinks advance directives are “a great idea,” although she has some concerns that people with memory disorders won’t remember signing it.
“It would provide proof, however, for the families dealing with a disgruntled adult driver,” she said.
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These types of contracts could prove helpful if the driver was of sound mind when signing it, said Paff — but warned that in some cases, the memory-impaired parent may think it was “made up” or that “everyone is against me.” These are objections that she commonly hears, she said.
“There is undoubtedly a group of people who are driving and shouldn’t be because they’re a risk to themselves and to others.”
To minimize conflict and uncertainty, Paff recommends getting a formal evaluation from a third-party driver rehabilitation specialist to “take the family out of the mix.”
Tunnacliffe also recommends enrolling senior drivers in annual driving lessons, as well as having open and honest conversations about their cognitive and physical abilities.
“The contract model does not challenge misleading assumptions and biases against older drivers, and it is important that we adopt a more realistic approach that respects both their safety and their autonomy,” he said.
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Health
Loneliness may be silently eroding your memory, new research reveals
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Feeling lonely may take a toll on older adults’ memory — but it may not speed up cognitive decline, according to a new study.
Researchers from Colombia, Spain and Sweden analyzed data from more than 10,000 adults ages 65 to 94 across 12 European countries and found those who reported higher levels of loneliness did worse on memory tests at the start of the study, according to research published this month in the journal Aging & Mental Health.
Over a seven-year period, however, memory decline occurred at a similar rate regardless of how lonely participants felt.
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“The finding that loneliness significantly impacted memory, but not the speed of decline in memory over time was a surprising outcome,” lead author Dr. Luis Carlos Venegas-Sanabria of the School of Medicine and Health Sciences at the Universidad del Rosario said in a statement.
Loneliness may be linked to memory performance in older adults, a new study suggests. (iStock)
“It suggests that loneliness may play a more prominent role in the initial state of memory than in its progressive decline,” Venegas-Sanabria said, adding that the findings highlight the importance of addressing loneliness as a factor in cognitive performance.
The findings add to debate about whether loneliness contributes to dementia risk. While loneliness and social isolation are often considered risk factors for cognitive decline, research results have been mixed.
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The study looked at data from the long-running Survey of Health, Ageing and Retirement in Europe (SHARE), which tracked 10,217 older adults between 2012 and 2019. Participants were asked to recall words immediately and after a delay to measure memory performance.
Social isolation and loneliness could play a surprising role in cognitive health among seniors. (iStock)
Loneliness was assessed using three questions about how often participants felt isolated, left out or lacking companionship.
About 8% of participants reported high levels of loneliness at the outset. That group tended to be older, more likely to be female and more likely to have conditions such as depression.
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Researchers found that those with higher loneliness had lower scores on both immediate and delayed memory tests at baseline. Still, all groups — regardless of loneliness level — experienced similar declines in memory over time.
The results suggest loneliness may not directly accelerate the progression of memory loss, though it remains linked to poorer cognitive performance overall.
Researchers look at a brain scan at the National Institutes of Health in Bethesda, Maryland. (Saul Loeb/AFP/Getty Images)
Experts warn, however, that the findings should not be interpreted to mean loneliness is harmless.
“The finding that lonely older adults start with worse memory but don’t decline faster is actually the most interesting part of the paper, and I think it’s easy to misread,” said Jordan Weiss, Ph.D., a scientific advisor and aging expert at Assisted Living Magazine and a professor at NYU Grossman School of Medicine.
“It likely means loneliness does its damage earlier in life, well before people show up in a study like this at 65-plus,” Weiss told Fox News Digital.
By older age, long-term social patterns may already be established, making it harder to detect when the effects of loneliness first took hold, an aging expert says. (iStock)
He suggested that by older age, long-term social patterns may already be established, making it harder to detect when the effects of loneliness first took hold.
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“By the time you’re measuring someone in their late 60s, decades of social connection patterns are already baked in,” he said.
Weiss, who was not involved in the research, added that loneliness may coincide with other health conditions, and noted that participants who felt more isolated also had higher rates of depression, high-blood pressure and diabetes. The link, he said, may reflect a cluster of health risks rather than a direct cause.
“While they can go hand-in-hand, it’s not clear that loneliness contributes to dementia,” a psychotherapist says. (iStock)
Amy Morin, a Florida-based psychotherapist and author, said the findings reflect a broader pattern in research on loneliness and brain health, and that the relationship may be more complex than it appears.
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“The evidence shows there’s a link between loneliness and cognitive decline but there’s no direct evidence of a cause and effect relationship,” she said. “So while they can go hand-in-hand, it’s not clear that loneliness contributes to dementia.”
Morin added that loneliness, which can fluctuate, may not be the root of the problem, but rather a symptom of other underlying mental or physical health issues.
Researchers suggested screening for loneliness be incorporated into routine cognitive assessments as one way to support healthy aging. (iStock)
She said staying socially and mentally engaged is crucial for overall brain health.
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“It’s important to be proactive about social activities,” Morin said. “Joining a book club, having coffee with a friend, or attending faith-based services can be a powerful way to maintain connections in older age.”
The researchers also suggested screening for loneliness be incorporated into routine cognitive assessments as one way to support healthy aging.
Fox News Digital reached out to the researchers for comment.
Health
Eat More To Lose Weight? She Dropped 55 Pounds by Having 5 Meals a Day
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Health
Intermittent fasting’s real benefit may come after you start eating again
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Research continues to uncover new details on how fasting may help extend life.
A new study published in the journal Nature Communications investigated how intermittent fasting can boost longevity in small worms often used in aging research.
Researchers from the University of Texas Southwestern Medical Center in Dallas compared worms that were fed normally to those that underwent a 24-hour fast in early adulthood and were then fed again, according to a press release.
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The scientists measured a variety of factors, including stored fat, gene activity related to fat metabolism and lifespan.
The results showed that the life-boosting benefit did not depend on the fasting itself but on the body’s behavior after eating again.
Experts say sustainability is key when choosing a long-term weight-loss strategy. (iStock)
Study lead Peter Douglas, associate professor of molecular biology and a member of the Hamon Center for Regenerative Science and Medicine at UT Southwestern, suggested that these discoveries “shift the focus toward a neglected side of the metabolic coin – the re-feeding phase.”
“Our data suggest that the health-promoting effects of intermittent fasting are not merely a product of the fast itself, but are dependent on how the metabolic machinery recalibrates during the subsequent transition back to a fed state,” he said.
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“Our findings bridge a gap between lipid metabolism and aging research,” he added. “By targeting aging, the single greatest risk factor for human disease, we move beyond treating isolated conditions toward a preventive model of medicine that enhances quality of life for all individuals.”
Lauri Wright, director of nutrition programs at the University of South Florida’s College of Public Health, called this a “high-quality” study that adds an “important nuance to how we think about fasting and longevity.”
Intermittent fasting typically involves limiting meals to an eight-hour daily window or fasting every other day. (iStock)
The benefits of the refeeding phase after fasting were “especially interesting,” Wright, who was not involved in the study, told Fox News Digital.
“The researchers showed that longevity was linked to the body’s ability to turn off fat breakdown after fasting, allowing cells to restore energy balance,” she reiterated.
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“From a scientific standpoint, that’s a meaningful shift because it suggests fasting is not just about burning fat, but about metabolic flexibility.”
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Fasting may support longevity through triggering metabolic switching, enhancing cellular repair and stress resistance and improving markers like insulin sensitivity, research shows.
Limitations and cautions
Although this study provides “important insight” on the power of refeeding, Wright noted that the findings should be approached with caution, as the study was done on worms and cannot always be translated to humans.
“Additionally, it explains how a process might work in a controlled lab condition rather than real-world eating behaviors,” she added as a limitation. “Finally, the study is short-term and doesn’t give us the long-term translation on lifespan outcomes.”
The review found intermittent fasting was barely more effective than doing nothing, according to the study authors. (iStock)
Wright cautioned that fasting is “not a magic solution for longevity, and how you eat overall matters more than when you eat.”
“I advise, first and foremost, to focus on diet quality, including a variety of fruits and vegetables, healthy fats and minimally processed foods,” she said.
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For those who are considering fasting, it’s better to stick with a moderate plan — like a 12- to 14-hour overnight fast — rather than going to extremes, Wright said. After fasting, she recommends focusing on well-balanced meals.
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Several groups of people should be cautioned against fasting, according to Wright, including those with diabetes who are on insulin or hypoglycemic medications, those who are pregnant or breastfeeding, anyone with a history of eating disorders and older adults at risk of malnutrition.
Anyone considering intermittent fasting should consult with a doctor before starting.
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