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Watching game shows like 'Jeopardy!' and 'Wheel of Fortune' can boost cognitive health, say experts

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Watching game shows like 'Jeopardy!' and 'Wheel of Fortune' can boost cognitive health, say experts

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After summer reruns, game shows will be airing fresh episodes of your favorites this month. 

Whether it’s watching participants “come on down” on “The Price Is Right,” solving word puzzles on “Wheel of Fortune” with new show host Ryan Seacrest, or proving your trivia smarts against friends and family on “Jeopardy!” — the benefits you’re reaping can go beyond entertainment. 

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Game shows can boost your problem-solving skills, improve memory and strengthen your mind, according to experts.  

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Here’s more about why watching game shows is truly more than just fun and games.

How do game shows boost mind health?

You may not realize it, but when you interact with the game shows you’re watching, your mind is actually processing information and working. 

Ken Jennings is shown hosting “Jeopardy!” He took over in Dec. 2023 as permanent main host. He holds the record for the longest winning streak on “Jeopardy!” with 74 consecutive wins. (Eric McCandless/ABC via Getty Images)

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“Game shows have a number of cognitively stimulating features that could provide cognitive benefits,” said Glen R. Finney, M.D., FAAN, a fellow of the American Academy of Neurology.

He is also director of the Memory and Cognition Program with Geisinger Health in Wilkes-Barre, Pennsylvania. 

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He noted that game shows often require contestants and those playing along at home to pay close attention, to quickly process information provided for the game, and to either problem-solve or recall knowledge, or both, to answer the game show task. 

Game shows often require contestants and those playing along at home to pay close attention and to quickly process information provided for the game. 

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“This engages numerous networks in the brain in an engaging and enjoyable way, which also enhances learning,” added Finney.  

Vanna White and Ryan Seacrest attend the WOF S42 – Pier Wheel Launch at Santa Monica Pier on Aug. 30, 2024 in Santa Monica, California.  (Phillip Faraone/Getty Images for CBS Media Ventures / Sony Pictures Television)

“We know that engaging in regular cognitive activities like this that challenge you can boost mental acuity.”

Can game shows boost memory acuity? 

Watching game shows may help access previous information you’ve previously learned, in the case of shows like “Jeopardy!” 

“As we age, we actually tend to hold onto the long-term semantic memory or memory for general knowledge that we previously learned,” said Ashley Curtis, PhD, assistant professor and director of the Cognition, Aging, Sleep and Health Lab at the College of Nursing at the University of South Florida in Tampa, Florida. 

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“What we start to lose as we age is the ability to access this information quickly,” she said.

“What game shows like ‘Jeopardy!’ can do is to train and improve the ability to access this stored memory information more quickly, which could prove beneficial in everyday life.” (iStock)

“What game shows like ‘Jeopardy!’ can do is to train and improve the ability to access this stored memory information more quickly, which could prove beneficial in everyday life, particularly for older adults.”

How can game shows help overall mood?

There’s also some evidence showing that playing along with these types of game shows can improve cognitive and social engagement, which is known to be associated with better overall mental health, said Curtis.

You can watch with friends and family, or can connect via a webchat while playing. 

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“The virtual and potentially in-person shared social interactions and engagement that occur while playing along with these types of game shows have been associated with better psychological well-being.” (iStock)

And, if you live in a place where others reside, such as a residential facility for older adults, shared interactions can also prove beneficial to your cognitive health. 

“Yes, the virtual and potentially in-person shared social interactions and engagement that occur while playing along with these types of game shows have been associated with better psychological well-being,” Curtis told Fox News Digital. 

What about intergenerational benefits? 

If you’re a grandparent who plays game shows with your grandchildren, or a family who watches game shows together, Curtis noted that “there is some emerging evidence showing that intergenerational engagement, which could potentially be achieved through shared TV game play, may lead to several important benefits for both older and younger individuals.”

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This includes, said Curtis, “reductions in anxiety and general loneliness, increased self-esteem and even increased physical activity levels.”

Although she noted there’s limited research regarding the cognitive benefits of these intergenerational interactions, she said that “some emerging evidence suggests this activity can also provide some improvement to more complex cognitive functions.”

“Research shows that active, rather than passive, mental activity is most beneficial for our overall health.” (iStock)

“More rigorous research needs to be conducted in this area to conclusively determine the range of these benefits,” she said. 

What can you do to augment your game-show interest? 

If you see a topic on “Jeopardy!” that interests you — such as American literature — or are intrigued by a trip to Italy in the “Showcase Showdown” on “The Price Is Right,” consider diving deeper into that subject or destination. 

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Find a classic book to read, research Italian recipes — or learn about the culture in new places.

“Keeping both your brain and body active is beneficial to our mental and physical health as we age.” 

“Research shows that active, rather than passive, mental activity is most beneficial for our overall health,” Curtis told Fox News Digital. 

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“So, keeping both your brain and body active is beneficial to our mental and physical health as we age.”  

And, if traveling to new places you see on TV game shows is within your budget, plan that, too.

“Although the research in this area is still inconclusive, there is some emerging evidence suggesting that in older adults (aged 65 and up), increased levels of leisure travel can promote better cognitive functioning and decrease the risk of developing dementia as well as depression,” she also said.

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Male fertility rates crash as doctors reveal health threats: ‘Something very wrong’

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Male fertility rates crash as doctors reveal health threats: ‘Something very wrong’

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Scientists and physicians agree that there’s been a general decline in male fertility — but they aren’t sure why.

Social media buzz has pointed to a few environmental exposures as potential factors, including cellphones and electric vehicles.

But the reality is “more complicated” than that, according to experts who recently spoke to National Geographic.

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Although it’s not clear whether the decline is at a stage where it should be considered a crisis, numbers show that overall fertility — demographically measured by the number of babies born compared to women of child-bearing age — has decreased.

Scientists and physicians agree that there’s been a general decline in male fertility. (iStock)

Dr. Alex Robles of the Columbia University Fertility Center in New York confirmed that clinical practitioners are “certainly seeing more couples where the male factor contributes to infertility.”

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“At least one-third of couples we evaluate have some male component,” he told Fox News Digital.

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A 2017 meta-analysis published in Oxford Journals: Human Reproduction Update found that sperm counts in Western countries have declined by almost 60% globally since 1973. The 2023 update confirmed these same results.

Urologists can track declining fertility in sperm quality, while demographic data uses the number of babies born compared to women of child-bearing age as a benchmark, according to National Geographic. (iStock)

Lead study author and epidemiologist Hagai Levine warned that this trend could lead to human extinction if it isn’t addressed.

“This is the canary in the coal mine,” Levine, public health physician at the Hebrew University-Hadassah Braun School of Public Health, told National Geographic. “It signifies that something is very wrong with our current environment, as lower sperm counts predict morbidity and mortality.”   

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These findings have been contradicted by other studies, however. A 2025 Cleveland Clinic analysis of studies from the last 53 years found sperm counts to be steady.

“There is no evidence to suggest that this decline is the cause of a precipitous decline in the ability to cause pregnancies,” primary study author Scott Lundy, a reproductive urologist at Cleveland Clinic, told National Geographic. “Most men, even with a modest decline in sperm counts, will still have no issues conceiving.”

Potential factors of decline

Multiple lifestyle factors can lead to a decline in male fertility, Robles noted, including obesity, smoking and diet, as well as environmental exposures and delayed parenthood.

National Geographic also reported that heavy drinking and marijuana use directly contribute to declining fertility and that quitting these habits, while also exercising and losing weight, can help.

Smoking of any kind can contribute to a decline in fertility, according to experts. (iStock)

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Systemic inflammation, infection and disease can also have a “big, profound effect on the current status of fertility,” Lundy told National Geographic. 

Those who are getting over a fever from an infection, like the flu or COVID, will have a “drastically lower” sperm count for three months, he said.

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Male infertility can also be a marker of overall health, according to Robles. “Poor semen parameters are associated with other medical conditions and may signal underlying metabolic, hormonal or environmental issues,” he told Fox News Digital.

Experts recommend seeing a doctor to discuss fertility concerns instead of relying on the internet. (iStock)

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Allan Pacey, deputy dean of the Faculty of Biology, Medicine and Health at the University of Manchester, told National Geographic that the decline could be caused by increased use of contraception, as well as men waiting longer to have children or choosing not to have them at all.

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Microplastics have also been raised on social media as a potential culprit, but the effects are unclear, according to experts.

There is some evidence of endocrine-disrupting chemicals — which are substances found in reusable plastics and some disposable products — altering male fertility, Lundy revealed to National Geographic.

Myths busted

Concerns have circulated on social media that keeping a cellphone in a front pocket could harm male fertility. While Lundy said such an effect is biologically possible, there is currently no scientific evidence supporting the claim.

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Another common myth is that infertility is mostly a women’s issue, Robles noted, but male factors contribute to about one-third to one-half of all cases.

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The claim that taking supplements can boost sperm counts is another common myth, he said, adding that it’s not backed by strong scientific evidence.

“Men should focus on factors that we know matter: maintaining a healthy weight, avoiding tobacco, limiting alcohol and managing chronic health conditions,” Robles advised. 

One common myth is that infertility is mostly a women’s issue, but male factors contribute to about one-third to one-half of all cases. (iStock)

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Experts recommend seeing a urologist to address fertility concerns. Robles said his approach begins with an evaluation, semen analysis, hormonal testing and medical history, while also exploring lifestyle factors.

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In addition to traditional treatment options, Robles said his fertility center also uses advanced tools that incorporate AI and robotics.

“Technologies like this are expanding options for patients who previously had very limited paths to biological parenthood,” he said.

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Goodbye, Late-Night Cravings! How To Curb Hunger and Make Weight Loss Easier

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Goodbye, Late-Night Cravings! How To Curb Hunger and Make Weight Loss Easier


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Lurking dementia risk exposed by breakthrough test 25 years before symptoms

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Lurking dementia risk exposed by breakthrough test 25 years before symptoms

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A new blood test could determine a woman’s dementia risk as early as 25 years before symptoms emerge.

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That’s according to new research from the University of California San Diego, which found that a specific biomarker protein associated with early pathological processes of Alzheimer’s disease was “strongly linked” to future dementia risk.

The researchers analyzed blood samples from 2,766 participants in the Women’s Health Initiative Memory Study in the late 1990s, according to the study’s press release. 

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The women ranged from 65 to 79 years of age and showed no signs of cognitive decline at the start of the study.

After tracking the participants for up to 25 years, the researchers concluded that the biomarker phosphorylated tau 217 (p-tau217) was “strongly associated” with future mild cognitive impairment and dementia. 

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A new blood test could determine a woman’s dementia risk as early as 25 years before symptoms emerge. (iStock)

Women who had higher levels of p-tau217 at the beginning of the study were “much more likely” to develop the disease. The findings were published today in JAMA Network Open.

“The key takeaway is that our study suggests it may be possible to detect risk of dementia two decades in advance using a simple blood test in older women,” first author Aladdin H. Shadyab, a UC San Diego associate professor of public health and medicine, told Fox News Digital. 

“These biomarkers may help us identify who is at greatest risk and develop strategies to delay or prevent dementia.”

“Our findings show that the blood biomarker p-tau217 could help identify individuals at higher risk for dementia long before symptoms begin,” he added.

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This long lead time could open the door to earlier prevention strategies and more targeted monitoring, rather than waiting until memory problems are already affecting daily life, according to Shadyab.

A specific biomarker protein associated with early pathological processes of Alzheimer’s disease was “strongly linked” to future dementia risk. (iStock)

“As the research advances, these biomarkers may help us identify who is at greatest risk and develop strategies to delay or prevent dementia,” he said.

This risk relationship wasn’t the same across the board, however. Women over 70 with higher p-tau217 levels had “poorer cognitive outcomes” compared to those under 70, as did those with the APOE ε4 gene, which is a known risk factor for Alzheimer’s disease.

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The study also found that p-tau217 was a stronger predictor of dementia in women who were randomly assigned to receive estrogen and progestin hormone therapy compared to those who received a placebo.

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“Blood-based biomarkers like p-tau217 are especially promising because they are far less invasive and potentially more accessible than brain imaging or spinal fluid tests,” said senior author Linda K. McEvoy, senior investigator at Kaiser Permanente Washington Health Research Institute and professor emeritus at the Herbert Wertheim School of Public Health, in the release. 

“Blood-based biomarkers like p-tau217 are especially promising because they are far less invasive and potentially more accessible than brain imaging or spinal fluid tests,” a researcher said. (iStock)

“This is important for accelerating research into the factors that affect the risk of dementia and for evaluating strategies that may reduce risk.”

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Blood tests for Alzheimer’s disease are still being studied and are not recommended for routine screening in people without symptoms, Shadyab noted. 

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More research is needed before this approach can be considered for clinical use prior to cognitive symptoms. 

Future studies should investigate how other factors — like genetics, hormone therapy and age-related medical conditions — might interact with plasma p-tau217, the researchers added.

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“The study examined only older women, so the findings may not necessarily apply to men or younger populations,” Shadyab noted. “We also examined overall dementia outcomes rather than specific subtypes such as Alzheimer’s disease.”

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