Health
Try the Longevity Diet To Lose Major Pounds Fast
There’s a straightforward strategy to slim down that additionally helps people really feel happier, age slower, and enhance their immunity. The very best half: This low-calorie, plant-based routine generally known as The Longevity Food plan requires weight-reduction plan a mere 5 days monthly. “Fats continues to burn after individuals return to their regular food plan,” confirms College of Southern California’s Valter Longo, PhD, who created the strategy primarily based on 20 years of analysis. Robust word-of-mouth is now driving the plan’s reputation.
CBS This Morning’s Gayle King reportedly used it to hurry her approach again right into a too-tight gown. Bloggers have marveled that they misplaced as much as 16 kilos in 5 days. And a New York grandmother used the strategy periodically to shed an astonishing 261 kilos. The outcomes and the science are so spectacular, Dr. Oz dubbed it “the subsequent large factor in weight reduction!”
Longo says his technique is an improve on the “intermittent fasting” pattern. What units it aside? Whereas many fasting plans prohibit meals consumption each single day, Longo’s doesn’t. As a substitute, you permit your self about 900 plant-based energy a day for any 5 consecutive days a month. That’s it. His research reveal that doing so triggers far higher well being advantages than these you get from day by day fasting and but is protected and extra sustainable for many.
Longo provides that different diets “virtually unanimously result in muscle loss,” an element that slows metabolism and units us as much as regain weight; exams present his strategy protects muscle. “Most of what you lose is fats,” he confirms. So you find yourself slimmer, firmer, and primed to remain that approach.
Additionally thrilling: in case your blood strain or blood sugar is excessive while you begin, Longo’s approach is confirmed to deliver them down. However when you occur to have low sugar or blood strain, his food plan will hold numbers regular and even deliver them up. On high of that, these with probably the most weight to lose will shed spare kilos two occasions quicker than everybody else. Principally, the food plan helps your physique go in no matter course it must go in, Longo says. Right here’s how…
How does the Longevity Food plan work?
Seems, consuming simply sufficient plant-based, fat-rich fare to really feel full can shift a few of us right into a particular metabolic state that has lengthy helped people thrive throughout occasions when meals is scarce.
To know the way it works, Longo suggests considering of your physique as an old school practice. Previous trains had been fabricated from wooden and had been powered by wooden fires, so if obligatory, “the engineer might take wooden items from the practice — beginning with broken components — and use them as gasoline, which might make the practice lighter within the course of,” says The Longevity Food plan writer. “When the practice received to the subsequent station, any components used for gasoline might be rebuilt with new supplies.”
Use Longo’s five-day mini quick, and that occurs inside your physique. You begin off in “a excessive fat-burning mode” that permits you to gasoline your self with as a lot saved fats as attainable. And also you additionally start to burn off broken previous cells and tissues.
After 5 days, plenty of the junk is gone. Then while you eat once more, “the physique works to rebuild what was misplaced.” You find yourself with ultra-powerful, brand-new cells that permit your physique to do every little thing higher, from eliminating stomach fats to combating off ailments and even considering extra clearly. Provides Longo: “No different food plan that we all know of has this impact!”
How will you match the Longevity Food plan into your life?
After years of yo-yo weight-reduction plan, Traci Kirchner Rannefeld started tending to her husband and mother as each battled most cancers. “I took care of them, however not myself,” remembers the Texas grandmother, 61. Kilos piled on, and her well being bottomed out. “I used to be exhausted and my blood sugar, ldl cholesterol, and blood strain had been all excessive.” Her physician advisable a ProLon equipment, which included 5 days of prepackaged meals that match Longo’s tips precisely; the price can be lined by some insurance coverage and well being financial savings accounts. “I favored what I examine it, so I attempted it.”
Traci was quickly digging into packing containers of soup, nut bars, olives, and extra as a part of the Longevity Food plan. “I discovered to avoid wasting as a lot of the meals as attainable for supper. Then I’d have a good-sized meal and go to mattress somewhat early. I used to be extra drained than regular, however I figured my physique was resetting.” The outcomes had been undoubtedly value it — a lot in order that she’s repeated the five-day routine as soon as a month, merely aiming to make more healthy selections throughout the weeks in between.
“I’m on a Fb web page known as Fastinations, the place buddies do their 5 days collectively. I’ve misplaced as much as 8.2 kilos in 5 days, after which I hold shedding pounds for 3 weeks after. I’ve observed my urge for food is smaller now. And I crave wholesome meals as an alternative of junk!” Traci has steadily misplaced 48 kilos. “My blood work is ideal, and I may even store within the junior division if I need to. This manner of consuming makes you’re feeling wonderful!”
After Tamara Quarles received a busy job, “I used to be consuming out quite a bit — soul meals, pizza, wings, ice cream. I used to be gaining, gaining, gaining,” remembers the New York reader, 58. At 458 kilos and struggling to stroll, her well being meals–loving household impressed her to strive mini fasts constructed round recent juice, veggie soup, avocado, and coconut oil; the remainder of the time, she merely ate wholesome, home-cooked meals.
As kilos poured off — 100 kilos in mere months! — she joined a TOPS help group, “however I nonetheless made my very own guidelines.” She continued utilizing mini-fasts — after indulging, “It was the one approach I might reverse the achieve and begin shedding once more.” At present, Tamara is 261 kilos lighter and feels incredible. “It’s by no means too late to get wholesome!”
What do meals on this food plan seem like?
For the Longevity Food plan, merely intention for 900 energy of plant meals day by day for 5 consecutive days, getting about half your energy from fats sources like nuts and olive oil.
You possibly can repeat this five-day strategy as soon as a month. As at all times, get your physician’s okay to strive any new food plan; individuals with well being circumstances might should be monitored.
BREAKFAST: Three-quarters cup cooked oatmeal with one tablespoon low-sugar jam and one serving plant-based fats, akin to one tablespoon of coconut oil or 20 almonds.
LUNCH: Toss one sliced tomato, one-quarter of a diced avocado, three tablespoons of beans or chickpeas, and two teaspoons of olive oil, plus vinegar, onion, and herbs to style.
DINNER: One half of an avocado on whole-grain toast (as much as 150 energy) with a number of sliced tomatoes and seasoning to style.
This text initially appeared in our print journal, Lady’s World.
Health
How Lagging Vaccination Could Lead to a Polio Resurgence
Most American parents hardly give thought to polio beyond the instant their child is immunized against the disease. But there was a time in this country when polio paralyzed 20,000 people in a year, killing many of them.
Vaccines turned the tide against the virus. Over the past decade, there has been only one case in the United States, related to international travel.
That could change very quickly if polio vaccination rates dropped or the vaccine were to become less accessible.
Robert F. Kennedy Jr., a longtime vaccine skeptic who may become the secretary of health and human services, has said the idea that vaccination has nearly eradicated polio is “a mythology.”
And while Mr. Kennedy has said he’s not planning to take vaccines away from Americans, he has long contended that they are not as safe and effective as claimed.
As recently as 2023, he said batches of an early version of the polio vaccine, contaminated with a virus, caused cancers “that killed many, many, many, many, many more people than polio ever did.” The contamination was real, but research never bore out a link to cancer.
Aaron Siri, a lawyer and adviser to Mr. Kennedy, has represented a client seeking to challenge the approval or distribution of some polio vaccines on the grounds that they might be unsafe.
Those efforts appear unlikely to succeed. And there is widespread support for vaccination among prominent Republicans, including President-elect Donald J. Trump and Senator Mitch McConnell, who had polio as a child.
But the secretary of health and human services has the authority to discourage vaccination in less direct ways. He or she could withdraw federal funds for childhood vaccination programs, hasten the end of school mandates in states already disinclined toward vaccines or fuel doubts about the shots, exacerbating a decline in immunization rates.
If polio vaccination rates were to fall, scientists say, the virus could slip into pockets of the country where significant numbers of people are unvaccinated, wreaking havoc once more. The virus may be nearly eradicated in its original form, but resurgence remains a constant threat.
Any decision the Trump administration makes regarding the polio vaccine is likely to ripple across the globe, said Dr. David Heymann, an infectious disease physician at the London School of Hygiene and Tropical Medicine and former leader of polio eradication at the World Health Organization.
“If the U.S. takes away the license, then many other countries will do the same thing,” he said. To have polio resurge when it is so close to eradication “would be very, very, very, very sad.”
Before 1955, when the vaccine was introduced, polio disabled more than 15,000 Americans each year and hundreds of thousands more worldwide. In 1952 alone, it killed 3,000 Americans after paralysis left them unable to breathe.
Many of those who survived still live with the consequences.
“People really underestimate how horrific polio was,” said Dr. Karen Kowalske, a physician and polio specialist at University of Texas Southwestern Medical Center in Dallas.
Many who recovered now suffer “post-polio syndrome”: Some of the original symptoms, including muscle weakness and respiratory problems, return.
Dr. Kowalske tends to about 100 post-polio patients who need braces, wheelchairs or other devices to cope with progressive weakness. Some are older adults who became infected before the vaccine was available; others are middle-aged immigrants from countries where polio remained a problem for much longer than in the United States.
To some survivors, the idea of polio’s return is unfathomable.
Carol Paulk contracted the disease in 1943, when she was just 3. Her right leg never recovered, and for the rest of her life she has walked with a pronounced limp and has been in near-constant pain.
Ms. Paulk is among the luckier ones. Until recently, she did not suffer the breathing, swallowing or digestive problems that often torment polio survivors.
She has had “a wonderful, wonderful life” with a husband and three daughters, a law degree and extensive travel abroad.
But always, everywhere, she is calculating how far away the next seat is, how long her energy will hold out and whether a given activity is worth debilitating pain the next day.
She didn’t participate in the 1963 March on Washington or play sports, as she desperately wanted to, or go hiking, skiing and bicycling with her husband.
If there were a public hearing about the polio vaccine now, “I would go, and I would take off my brace, and I would let them see my leg and ask them, is that what they want for their children?” she said.
Polio disables many fewer children now. Vaccination has scrubbed the virus from most of the planet, slashing the number of cases by more than 99.9 percent and preventing an estimated 20 million cases of paralysis.
Still, the virus has turned out to be a stubborn enemy, and eradication has been set back over and over again.
In 2024, 20 countries reported polio cases, and the virus was detected in wastewater in five European countries, decades after its official elimination from the region, and in Australia.
“Any reduction in coverage rates increases the risk of polio anywhere,” said Oliver Rosenbauer, a spokesman for the World Health Organization’s polio eradication program.
There are three types of polioviruses, and eradication requires that all three disappear. For years, the goal has been tantalizingly close.
Type 2 was declared vanquished in 2015, and Type 3 in 2019. Type 1 now circulates only in Afghanistan and Pakistan. In 2021, the two countries together had just five cases; in 2024, they had 93.
But those figures tell only part of the story. In a surprising twist, an oral vaccine used in some parts of the world has kept poliovirus circulating long after it should have died out.
In most low- and middle-income countries, health officials still rely on an oral vaccine given as two drops on the tongue. It is inexpensive and easy to administer, and it prevents transmission of the virus.
But it contains weakened virus, which vaccinated children can shed into the environment through their feces. When there are enough unvaccinated children to infect, the pathogen slowly spreads, regaining its virulence and eventually causing paralysis.
The problem is this: Since 2016, the oral vaccine used for routine immunization has not protected against Type 2 virus. Global health authorities made a deliberate decision to reformulate the vaccine on the grounds that naturally occurring Type 2 virus had disappeared.
That turned out to be premature. More Type 2 virus had been shed by orally vaccinated children in some parts of the world than officials had anticipated. When some nonimmunized children, or those given the newer oral vaccine, encountered this “vaccine-derived” Type 2 virus, they became infected and paralyzed.
Vaccine-derived poliovirus now paralyzes more children than naturally occurring virus does. For example, Nigeria eliminated all so-called wild-type polio in 2020. But in 2024, the country saw 93 cases of Type 2 vaccine-derived virus, more than one-third the global total.
None of this is a problem for Americans — as long as they are vaccinated.
The inactivated polio vaccine (I.P.V.) used for routine immunization of American children protects against all three types of polio. These formulations contain dead virus, and so cannot cause disease or revert to a dangerous form.
But like some other vaccines for infectious diseases, they do not fully prevent infection or transmission of the virus. This aspect is among the criticisms of Mr. Siri, Mr. Kennedy’s adviser.
Still, it is less important than the vaccines’ near-perfect power to prevent paralysis, experts said.
“Yeah, yeah, it’s true, I.P.V. doesn’t prevent transmission,” said Dr. William Petri, an infectious diseases physician and past president of the W.H.O.’s polio research committee. “But, boy, that’s the best thing since sliced bread at preventing paralysis.”
It does mean, however, that people vaccinated with I.P.V. can keep the virus circulating, even when they themselves are protected against illness and paralysis.
So here’s a realistic scenario that worries researchers: Someone who was vaccinated with the oral polio vaccine in another country might bring the virus into the United States and then shed it, in its weakened form. This has already happened in other countries.
So long as most of the population remains vaccinated, this is not likely to set off an epidemic. But if the virus makes its way into communities with low vaccination rates, it may spread, and then revert to a virulent form that can cause paralysis.
That is what happened in New York in 2022, when polio struck a 20-year-old unvaccinated member of an ultra-Orthodox Jewish community in Rockland County.
The vaccination rate in that county was just over 60 percent, compared with the national average of 93 percent.
The virus that paralyzed the young man had been circulating for months, and it was later detected in the sewage of multiple New York counties with vaccination rates hovering around 60 percent, prompting the state to declare an emergency.
Genetically related polioviruses were detected in wastewater samples in Britain, Israel and Canada, suggesting widespread transmission. The authorities later found two distinct vaccine-derived Type 2 polioviruses in New York wastewater, suggesting two separate importations.
If polio were to re-emerge in the United States, it is unlikely to be as horrific as it was in the pre-vaccine decades. Many older adults still remember that as children they were not permitted to swim in rivers or pools, or anywhere the virus might lurk.
“The reason we weren’t allowed to play in rivers in the ’50s is because raw sewage was dumped into the rivers,” Dr. Heymann said.
That is no longer the case, so there “wouldn’t be massive transmission immediately in the U.S.,” he added.
But even if just a few children were to become paralyzed, “it would be awful.”
Health
RFK Jr.’s MAHA Movement Obscures America’s Unhealthy Past
“We will make Americans healthy again,” Robert F. Kennedy Jr. has declared. A political action committee that has promoted Mr. Kennedy, President-elect Donald J. Trump’s pick for health and human services secretary, says his movement is “igniting a health revolution in America.”
But the word “again” presumes a time in the country’s past when Americans were in better health. Was there ever really a time when America was healthier?
For historians of medicine, there is a short answer.
“No,” said Nancy Tomes, a historian at Stony Brook University.
John Harley Warner, a historian at Yale, said, “It’s hard for me to think of a time when America, with all the real health disparities that characterize our system, was healthier.”
Dr. Jeremy Greene, a historian at Johns Hopkins University, asked: “Which particular era does R.F.K. want to take us back to?”
Probably not the 19th and early 20th century.
Rich men smoked cigarettes and cigars, the poor chewed tobacco. Heavy drinking was the norm.
“It was definitely a drinking culture,” said Dora Costa, an economic historian at the University of California, Los Angeles. “Drinking was a huge problem, saloons were a huge concern. Men were drinking away their paychecks. That is the reason we had Prohibition.”
And, Dr. Costa notes, American diets for most of the 19th century were monotonous.
It’s true that agriculture at the time was organic, food was locally produced and there were no ultraprocessed foods. But fresh fruits and vegetables were in short supply because they were difficult to ship and because growing seasons were so short. For the most part, Dr. Costa said, until the 1930s, “Americans were living off of dried fruits and vegetables.”
As for protein, Americans were relying on salted pork, she said, because meat was difficult to preserve. Only after the Civil War did meatpackers in Chicago begin to process meat and ship fresh beef across the country. At that point, Dr. Costa said, beef “became a large part of the American diet.”
But even though the availability of beef helped diversify diets, people did not become healthier.
Dr. Costa worked with Robert Fogel, the University of Chicago economic historian and Nobel laureate, to understand the health of a population of Americans living in the North around this period by examining the medical records of Union Army soldiers. Common conditions, like hernias, were untreatable — men had hernias as big as grapefruits, held in by trusses. Nineteen percent of those soldiers had heart valve problems by the time they were 60, compared with about 8.5 percent today.
Poor nutrition led to poor health. People were thin, often too thin. In 1900, 6.1 percent of Union Army veterans were underweight — a risk factor for various illnesses and often a marker of ill health — compared with 1.6 percent of U.S. adults today. In 1850, males at age 20 could expect to live to around 61 years. Today it is 74 years.
The start of the 20th century saw public health improvements (cleaner water, for example, and posters advising parents not to give their babies beer), but disease was rampant. There were no antibiotics and very few vaccines. When the 1918 flu struck the nation, no one knew the cause — the flu virus had not been discovered and strange folk remedies were rampant. About 675,000 Americans died. In 1929, the Great Depression began, and its economic toll over the next decade led to severe nutritional and health problems.
Health improved in the second half of the 20th century but was poor compared with that today.
Many people are nostalgic for the 1950s and 1960s, seeing those decades as a time of prosperity, when the American pharmaceutical industry pumped out new medical advances: antibiotics, antipsychotics, drugs for high blood pressure and vaccines for tetanus, diphtheria, measles and polio.
Despite that progress, those years were terrible for health, Dr. Greene said, with “a tremendous amount of heart attacks and strokes.”
Heart disease was rampant in 1950, with 322 deaths per 100,000 Americans annually from cardiovascular disease, double the rate today. By 1960, Dr. Greene said, heart disease, was responsible for one-third of all deaths in America.
In part, that was because nearly everyone smoked.
“We were among the heaviest smoking countries,” said Samuel Preston, an emeritus professor of sociology at the University of Pennsylvania.
Dr. David F. Musto, a medical historian at Yale, who died in 2010, once said in an interview that although he never enjoyed smoking, the social pressure to smoke when he was in college in the 1950s was so great that “I felt it was my duty to find my brand.”
Smoking greatly increases the risk for heart disease, the leading killer in the 1950s and 1960s.
Heart disease death rates plummeted in recent decades because smoking is much less common now, and treatment for heart disease is much more effective. Cholesterol-lowering statins, introduced in 1987, reduced the risk of heart disease. Other new medications as well as bypass surgery and stents also saved lives.
Cancer was the second leading killer in the 1950s, as it is today. But in 1950, there were 194 cancer deaths per 100,000 people. Now there are 142 cancer deaths per 100,000 people.
A decline in smoking is a leading reason, but there also has been a revolution in cancer treatment.
Until the 1990s, cancer was treated with brute force: surgery, radiation and chemotherapy. Now an array of targeted therapies are turning some cancers, once deadly, into treatable chronic diseases or even curing them.
Dr. Greene said he was not surprised by the idea of a halcyon past when people were healthier.
“There’s a long history in America of nostalgia for a past that was better than the present,” he said. “History is all about erasure — the things we don’t choose to remember.”
Today is not a sort of health utopia, of course.
Researchers are quick to acknowledge that Americans’ health is not as good as it can be. And they bemoan the huge disparities in health care in this country.
Yet the U.S. spends more on medical care than other countries — an average of $12,555 per capita, which is about twice what other wealthy countries spend.
But, historians say, the past was actually much worse.
And so, they say, the phrase “Make America Healthy Again” makes no sense.
“As a historian of health, I don’t know what ‘again’ Kennedy is imagining,” Dr. Tomes said. “The idea that once upon a time all Americans were healthy is a fantasy.”
Health
Childhood Vaccination Rates Were Falling Even Before the Rise of R.F.K. Jr.
After years of holding steady, American vaccination rates against once-common childhood diseases have been dropping.
Nationwide, the rate of kindergartners with complete records for the measles vaccine declined from around 95 percent before the pandemic to under 93 percent last year, according to the Centers for Disease Control and Prevention. Immunization rates against polio, whooping cough and chickenpox fell similarly.
Average rates remain high, but those national figures mask far more precipitous drops in some states, counties and school districts.
In those areas, falling vaccination rates are creating new pockets of students no longer protected by herd immunity, the range considered high enough to stop an outbreak. For a community, an outbreak can be extremely disruptive. For children, measles and other once-common childhood diseases can lead to hospitalization and life-threatening complications.
Immunization rates fell in most states early in the pandemic, and continued to fall in the years that followed.
States, not the federal government, create and enforce their own vaccine mandates, but the incoming Trump administration could encourage anti-vaccine sentiment and undermine state programs. The president-elect’s nominee for health secretary, Robert F. Kennedy Jr., has spread the false theory that vaccines cause autism, among other misinformation.
But immunization rates had been falling for years before Mr. Kennedy’s recent political rise.
There are now an estimated 280,000 kindergartners without documented vaccination against measles, an increase of some 100,000 children from before the pandemic.
“These pockets are just waiting for an introduction of measles,” said Dr. William Schaffner, an infectious disease specialist at Vanderbilt University Medical Center. “It’s trouble waiting to happen.”
Why rates are falling
As the pandemic strained trust in the country’s public health system, more families of kindergartners formally opted out of routine vaccines, citing medical, philosophical or religious reasons. Others simply didn’t submit proof of a complete vaccination series, for any number of reasons, falling into noncompliance.
The shifts in exemptions mostly fall along political lines. In states that supported Mr. Trump for president in November, the number of students with official exemptions have increased on average (rising everywhere but West Virginia). Exemption rates rose in a few states that supported Vice President Kamala Harris — including Oregon, New Jersey and Minnesota — but stayed relatively flat or fell in most.
The pattern for noncompliance looks different: The rate of children with no vaccination record shot up in both red and blue states.
Not all children with missing records are unvaccinated. Some are in the process of getting their shots, delayed because of the pandemic, and others just never submitted documentation. Schools are supposed to bar out-of-compliance students from attending, but whether they do varies from state to state and school to school.
Surveys reveal a new and deep partisan division on this issue. In 2019, 67 percent of Democrats and Democratic leaners told Gallup that childhood immunizations were “extremely important,” compared with 52 percent of their Republican counterparts. Five years later, the enthusiasm among the Democratic grouping had fallen slightly to 63 percent. For Republicans and G.O.P. leaners it had plunged to 26 percent.
Today, 31 percent of Republicans say “vaccines are more dangerous than the diseases they were designed to protect.” Just 5 percent of Democrats say the same.
“There seems to be a divide in terms of people’s feelings about science and skepticism towards the government,” said Dr. Natasha Bagdasarian, chief medical executive for Michigan. “I think some of those divisions are becoming apparent in vaccination rates.”
Lawmakers in numerous states have tried to roll back school vaccine mandates, but most changes have been minor: Louisiana required schools to pair any mandate notifications with information about exemption laws; Idaho allowed 18-year-old students to exempt themselves; and Montana stopped collecting data from schools on immunizations.
But there are a few places where state-level policy changes, or lack thereof, appear to have had a direct effect on rates.
In Mississippi, which had long held the country’s highest kindergarten measles vaccination rate, a federal judge ordered the state to allow religious objections; the state’s vaccination rate fell. In contrast, West Virginia’s governor vetoed a bill that would have loosened school vaccine policy; the state now has the highest rate.
Rates rose in Maine and Connecticut, two states that eliminated nonmedical exemptions during the pandemic. They also rose in Alabama, according to C.D.C. data, though the state declined to comment on why.
Vulnerable pockets
Epidemiologists say that when vaccination rates slip under 90 percent for measles, outbreaks become significantly harder to contain. At some point below that, spread becomes almost inevitable if measles is introduced.
There are thousands more schools with vaccination rates below 90 percent compared with just five years ago, according to a New York Times analysis of detailed data from 22 states.
Schools with falling rates can be found in red and blue states, in large urban districts and in small rural ones.
Measles vaccination rates dropped from 83 percent to 75 percent in Yavapai County in Arizona; from 93 percent to 78 percent in Pacific County on the coastline of Washington; from 97 percent to 93 percent in Union County, N.J., just outside New York City — places that span the political spectrum.
These numbers capture vaccination rates only for kindergartners, often partway through the school year, so they include students who may have finished their vaccine series later or will go on to finish it. And across the U.S., most students remain protected against childhood diseases.
But high rates nationally don’t help places no longer protected by herd immunity, as evidenced by recent outbreaks of childhood diseases. Measles and whooping cough cases both climbed last year; polio partly paralyzed a man in New York in 2022.
Growing anti-vaccine sentiment is only part of the public health challenge. In the Minneapolis public schools, completion rates for the measles, mumps and rubella vaccine among kindergartners dropped from around 90 percent to 75 percent. The district’s exemption rate barely moved; instead, far more students had incomplete vaccination records.
Few of those students’ families are strongly anti-vaccine, said Luisa Pessoa-Brandao, director of public health initiatives with the Minneapolis Health Department. Some are immigrants who moved into the district recently, missing either shots or records. Others missed regular doctor visits during the pandemic and got out of the habit of preventative care.
“I think we’re going to be catching up for a while,” Ms. Pessoa-Brandao said.
While vaccination rates were dropping in Minneapolis, they climbed in neighboring St. Paul Public Schools, from around 91.4 percent to around 93 percent, according to state data.
The district attributed the rise to strict new procedures started in 2021, including letters and phone calls to families in their native languages; more vaccines available on district grounds; and monthly compliance reports — an extra mile that not every district is able or willing to go.
There are still parents who opt out. But during a measles outbreak last year, a few changed their mind, said Rebecca Schmidt, the St. Paul district’s director of health and wellness.
“The fear of measles,” she said, “is sometimes greater than the ease” of getting an exemption.
Data for all 50 states
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