Health
The Secret to Age-Defying Weight Management
While age comes with its merits, it also brings a myriad of health-related issues. One of the most formidable adversaries many of us face is the battle of the bulge. Year after year, the unwanted weight just seems to sneak on. Even when we eat right and stay active, it’s difficult to drop those pesky pounds, especially as we age. Fortunately, there’s a more straightforward solution to sustaining a healthy weight. Findings from BioTRUST demonstrate a significant connection between protein intake and healthy weight management.
It’s important to know that our metabolism slows down as we age. This decline in metabolic rate can lead to a range of issues caused by age-related muscle loss. Yes, believe it or not, we do naturally lose weight as we get older, but it’s the wrong kind: metabolically active muscle mass, which unfortunately gets replaced with unwanted body fat.
One of the biggest factors underpinning said age-related muscle loss is inadequate protein intake. Research reveals that to maintain a healthy weight, the body typically needs 150 to 180 grams of protein per day. However, for many consuming this amount of protein exclusively from our regular diets can be an uphill battle. It’s time intensive, it’s expensive, and it generally involves eating more (and taking in more unnecessary calories).
This challenge becomes more pronounced as we age. Paradoxically, many individuals tend to consume even less protein as they grow older, despite recent research indicating an increased need for protein in aging bodies. This exacerbates the issues related to metabolism and weight management, creating a cycle that can be challenging to break. This is where protein supplements like BioTRUST’s Low Carb Lite(™) come to the rescue.
Low Carb Lite is a high-quality, low carb whey protein powder that makes it a breeze to increase your daily protein intake, which is helpful for maintaining a healthy weight, while steering clear of unnecessary calories. To best understand the value of this supplement and how people can benefit from it, we reached out to BioTRUST’s Vice President of Research & Development, Tim Skwiat.
Interviewer: Hello Tim, thank you for joining us.
Tim: It’s my pleasure. I understand you had a few questions you’d like to ask.
Interviewer: Yes, we wanted to start with gaining a better understanding of why your metabolism declines with age.
Tim: Age-related metabolic decline is closely tied to muscle loss as muscles play a significant role in daily calorie burn. To address this, we need to consider two vital factors: activity levels and diet. As we age, we often become less active, especially activities that build and maintain muscle. Physical activity not only burns calories but also helps maintain muscle. At the same time, consuming protein is essential for muscle preservation and metabolic health, but aging bodies need more protein. Often as we get older we don’t eat enough protein. So, staying active and prioritizing protein intake can help combat age-related metabolic decline.
Interviewer: Common sense says that going to the gym and eating right should help elevate your metabolism, correct?
Tim: Improving metabolism as you age is achievable through “Move More, Eat More,” but there’s a catch. All exercise boosts metabolism, but the afterburn effect is often overstated. Strength training, like lifting weights, is the most effective way to maintain muscle and metabolism and offers a long-term solution. However, as we just discussed, as we age we generally are less physically active. Strength training regularly can become more challenging. Now, when it comes to eating, aging often leads to eating less, especially protein. Research indicates we need more protein as we age because our bodies process it less efficiently. Protein also has a higher thermic effect, meaning it burns 3-6 times more calories during digestion compared to carbs and fats, though it’s not a drastic change.
Interviewer: You keep saying as we age we eat less and less protein. How much protein should someone be consuming each day?
Tim: It really varies depending on your age, weight and level of activity. However, in general you want to shoot for 150 to 180g of protein a day for the average person. That’s pretty hard to consume day after day. To put it into perspective, the average American adult consumes roughly 90 grams of protein per day, which is 40 – 50% below the ideal target. That’s why our team at BioTRUST developed Low Carb Lite Whey Protein Powder as an easy solution to add additional protein to your diet.
Interviewer: You mentioned that over the phone. Can you explain what Low Carb Lite is and how it supports the body?
Tim: Of course! BioTRUST’s Low Carb Lite is a high-quality whey protein powder. It’s made from pure whey protein isolate, known to help increase lean muscle, reduce body fat, and improve body composition. It’s free of artificial ingredients, hormones, antibiotics, and GMOs, and rigorously tested for safety. You get 20 grams of protein for just 100 calories, making it an efficient choice for weight management. Plus, the high protein content helps curb appetite, making it easier to maintain your weight and feel satisfied. And it’s delicious, guilt-free with no added sugar or artificial sweeteners!
According to Tim, combating age-related weight gain and sluggish metabolism is a complex juggling act that requires precision nutrition just as much as healthy eating and regular exercise. When paired with healthy habits, BioTRUST’s Low Carb Lite helps to keep the body sustainably energized, making it easier for anyone to get healthy and stay healthy as they grow older.
TIM SKWIAT, VICE PRESIDENT OF RESEARCH & DEVELOPMENT
One of BioTRUST’s original employees, Tim has been a member of the team since the company’s launch in 2012, and he has 20+ years of health and wellness experience. Tim completed his undergraduate degree in Movement & Sports Science at Purdue University, and he earned his Master’s degree in Sports Science & Nutrition from the University of Texas at Austin. Tim is a published author of over a dozen evidence-based eBooks delving into the nitty gritty of nutrition for overall health, body composition, cognitive function, joint health, hormonal health, sexual performance, healthy aging, and more.
Health
Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows
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Health
Chicago's Lincoln Park Zoo loses flamingo, seal to bird flu
The Avian Influenza has claimed the lives of a Harbor Seal and a Chilean Flamingo at Chicago’s Lincoln Park Zoo.
The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo, and Slater, a Harbor Seal’s death.
“This is sad news for wildlife and for the zoo team. Not only are we facing the first known cases of HPAI in animals in our care, but we’ve lost two amazing animals,” said Director of Veterinary Services Lester E. Fisher and Dr. Kathryn Gamble in a statement. “While highly pathogenic avian influenza is a naturally occurring virus in free-ranging waterfowl, more mammal species have been reported to be susceptible to HPAI since 2022.”
ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES
The zoo was unable to confirm the source of the exposure, but the Centers for Disease Control say that HPAI is spread through saliva, nasal secretion and the feces of infected birds.
They did say that zoo visitors are not at risk of contracting the disease from the animals at Lincoln Park zoo.
“Because highly pathogenic avian influenza is spread by free-ranging birds, it is no riskier to visit Lincoln Park Zoo than to enjoy a walk outdoors,” said President & CEO and ornithologist Megan Ross. “The zoo remains a safe place to connect with the animals in our care.”
BIRD FLU LEADS TO SEVERE HUMAN ILLNESS AND STATE OF EMERGENCY; EXPERTS DISCUSS RISK
The zoo has been monitoring HPAI, so there is a response plan in place. The plan addresses staff and animals. It includes personal protective equipment and removing cross contamination between species while monitoring individual animal behavior, according to a statement by the zoo. They have also closed the McCormick Bird House and will be closed until further notice.
The zoo also said in their statement that it’s important to keep personal pets indoors and away from wildlife.
“Sharing this news of highly pathogenic avian influenza in the area is important for our community at large,” said Director of the Urban Wildlife Institute Seth Magle. “To protect yourself, do not handle wildlife. Additionally, keep your pets safe by keeping cats indoors and dogs on a leash away from wildlife.”
Health
Insulin Prices Dropped. But Some Poor Patients Are Paying More.
Maricruz Salgado was bringing her diabetes under control. Thanks to a federal program that allowed health clinics that serve poor people to buy drugs at steeply discounted prices, she was able to pay less than $75 for all five of her diabetes medications every three months.
But in July, the cost of three of those drugs soared. Ms. Salgado, who does not have health insurance, suddenly faced costs of hundreds of dollars per month. She could not afford it.
Her doctor switched her to cheaper medicines. Within days of taking one of them, she experienced dizzy spells so severe that she said could barely keep up with her hectic daily schedule as a phlebotomist and an in-home caregiver. By the time she returned to the doctor in September, her blood sugar levels had ticked up.
“We were in a good place,” said Dr. Wesley Gibbert, who treats Ms. Salgado at Erie Family Health Centers, a network of clinics in Chicago that serves patients regardless of their ability to pay. “And then all the medicines had to change.”
The price hikes at the clinic happened for a reason that is symptomatic of the tangled web of federal policies that regulate drug pricing. In 2024, drug makers lowered the sticker price of dozens of common medications, which allowed them to avoid massive penalties imposed by the American Rescue Plan, the Covid relief package passed three years earlier. But that change backfired for low-income people like Ms. Salgado.
The decision to make these medications more affordable for large swaths of patients has quietly created another problem: a severe financial hit to the clinics that are tasked by the federal government with caring for the country’s poorest people. These nonprofit clinics operate in every state and serve nearly 32.5 million people, or about 10 percent of the country’s population.
“It’s the law of unintended consequences,” said Beth Powell, the director of pharmacy at The Centers, which operates five community health clinics in the Cleveland area. Ms. Powell said that while many consumers benefited from the companies’ decision to lower prices, “for our folks, that is not the case.”
More than 1,000 community health clinics around the country rely on a decades-old federal program that requires drug companies to offer them deep discounts.
Under the 340B program, as it is called, companies typically sell their brand-name drugs to clinics at a discount, at 23 percent or more off the list price. The same discount scheme applies to state Medicaid plans. But if a company raises a drug’s list price above the rate of inflation, a penalty kicks in, forcing it to offer even deeper discounts to the clinics.
For years, that meant that every time a company raised a drug’s list price above inflation, community clinics paid less for it. Many drugs, including insulin, essentially became free.
But the American Rescue Plan made a major change that hit drug companies with even larger penalties for raising prices. In January 2024, companies that continued to raise a drug’s price would have to pay state Medicaid plans every time those drugs were used, potentially costing the industry billions of dollars.
“That was a bridge too far” for the companies, said Antonio Ciaccia, a drug-pricing researcher who advises state governments and employers.
Manufacturers lowered the price of at least 77 drugs in 2023 and 2024, according to an analysis by a nonprofit that Mr. Ciaccia leads. The list includes widely used asthma drugs like Advair and Symbicort, as well as diabetes treatments like Victoza, which Ms. Salgado used before the change.
Once the pharmaceutical companies lowered their list prices, the inflation penalties evaporated. That meant community clinics had to start paying the usual discounts of 23 percent or more off the list price — far more than the pennies they used to pay.
“Unfortunately, the complexities of the U.S. health care system can reduce access and affordability for many,” Jamie Bennett, a spokeswoman for Novo Nordisk, which makes Victoza, said in a statement. “Even when we lower our prices, too often people don’t receive the savings — this is a problem.” She said the company also has patient assistance programs to make its products more affordable.
David Bowman, a spokesman for the Health Resources and Services Administration, which oversees the 340B discounts, did not respond to questions about how community health clinics were affected by the lowered drug prices. He said that other recent policies, including directing Medicare to negotiate the price of drugs, had lowered drug costs for low-income patients.
Because of a six-month lag in the way that 340B discounts work, clinics were hit by the change last July. Some clinics began calling patients before their prescriptions expired, offering to switch them to less expensive medicines even though they sometimes had more serious side effects. Others decided to cover the higher out-of-pocket costs, which required dipping into already scarce reserves.
Ms. Salgado said a nurse from Erie called over the summer to tell her about the pricing changes. Until then, she had paid about $15 for a three-month supply of Victoza, which is injected daily to keep blood sugar down. After July, the cost rose to more than $300.
After a few weeks, Ms. Salgado adjusted to the replacement, Byetta, and her dizziness subsided. But the drug must be injected twice a day instead of once. And Ms. Salgado must now use a special pharmacy 20 minutes from her house to qualify for the federal discount on the two insulin drugs she was switched to, the result of increasingly strict rules that companies are imposing on health clinics.
Ms. Salgado, who is 39, said she is determined to avoid the fate of her mother, who died of diabetes complications at 54. But keeping up with frequent pharmacy visits and medication changes is tough. “Sometimes it does get to a point where it’s like, I just don’t want to do this anymore,” she said.
The changes are also making it harder for community clinics to offer other services.
Under the 340B program, clinics buy the discounted drugs on behalf of their patients. When those patients have insurance, the clinics can then bill insurers for the regular, higher price, pocketing the difference. But now that spread — the difference between how much they pay for the drug and what insurance will cover — has dwindled. That has left clinics with less money to spend on services that are not otherwise covered by government grants or insurance, such as helping patients find housing.
At Valley View Health Center, a network of clinics that serves patients in rural Washington, the 340B money once financed a mental health program that employed eight therapists. In September, the clinic halted the program, laying off the therapists.
“It was such an abrupt change for us that it has definitely affected our ability to care for our patients the way that we needed to,” said Gaelon Spradley, the clinic’s chief executive.
Some patients who have seen costs go up have qualified for patient-assistance programs offered by drug makers. That was the case for Lorena Sarmiento, another patient at Erie Health who uses Lantus, an insulin pen. Last fall, after the 340B discount changed, she was quoted $490 at her pharmacy — the retail price for a box of insulin pens. Erie Health sent her to another pharmacy, which helped her sign up for a manufacturer’s coupon that lowered her cost to $35 per month.
Doctors and pharmacists at several health clinics said such drug-company assistance programs can be hit or miss. Sometimes they last for a limited time or require that a patient reapply regularly. Patients often have to be legal residents of the United States or have a fixed address.
“It’s a lengthy process, and it’s a lot of hoop-jumping,” said Michael Lin, the chief of pharmacy operations at Family Health Centers in Louisville, Kentucky.
Ms. Sarmiento and her husband, Luis, spend about $500 per month on her medical needs, including special food, medications and a glucose monitor. They are no longer facing the highest insulin price, but their costs are still 10 times what they were just a few months ago, when they spent about $10 on three months’ worth of insulin.
Mr. Sarmiento said he tries not to complain. “You always have to look on the good side,” he said. “But lately, that’s been hard.”
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