Health
Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase” bad memories.
That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during sleep.
“Recollecting painful or traumatic experiences can be deeply troubling,” the researchers wrote in the findings, which were published in the journal PNAS. “Sleep may offer an opportunity to reduce such suffering.”
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“We developed a procedure to weaken older aversive memories by reactivating newer positive memories during sleep.”
A new study suggests that sleep could help to “erase” bad memories. (iStock)
In the study, a total of 37 participants were shown 48 “nonsense words,” each paired with a different unpleasant image, before going to sleep for the night.
The next evening, they were shown half of the words paired with positive images from four categories: animals, babies, people and scenes.
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During the following “non-rapid-eye-movement” sleep, the researchers introduced “auditory memory cues.”
When the participants woke, they had less memory of the negative images and stronger memory of the positive ones.
“Recollecting painful or traumatic experiences can be deeply troubling,” the researchers wrote. “Sleep may offer an opportunity to reduce such suffering.” (iStock)
“Our results were aligned with recent TMR research showing that episodic forgetting could be induced via reactivating interfering memories during sleep,” the researchers wrote in the study.
“Going beyond prior research on neutral memories, our results suggest that TMR preferentially reactivated recently acquired positive memories and weakened older aversive memories, thus altering the fate of emotional experiences.”
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Dr. Earnest Lee Murray, a board-certified neurologist at Jackson-Madison County General Hospital in Jackson, Tennessee, noted that TMR has been a method for treating PTSD and other aversive (bad) memories.
“This is done by combining sensory cues with therapeutic interventions and then re-presenting these cues during specific sleep phases,” Murray, who was not involved in the study, told Fox News Digital.
Many patients have reported improvements in mood and anxiety when sleep was improved, a sleep doctor said. (iStock)
This treatment has been shown to reduce the emotional impact of aversive memories, the neurologist added.
“This study not only shows a suppression or a weakening of aversive memory, but does so by reactivating newer positive memories while the patient is asleep,” Murray said. “This will open the door for additional research in ways to weaken traumatic or other bad memories.”
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In addition to psychotherapies, medications are sometimes used to suppress nightmares or other aversive memories, he noted.
“This study continues to show ways to treat these conditions without the use of medications, which oftentimes are fraught with adverse side effects.”
“This study continues to show ways to treat these conditions without the use of medications, which oftentimes are fraught with adverse side effects,” a sleep doctor said. (iStock)
Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine doctor and founder of Menlo Park Psychiatry & Sleep Medicine in California, was also not involved in the study, but said it is “fascinating” in what it reveals about how the brain processes memories during sleep.
“Our brains are unpacking, processing and repacking emotions in our sleep,” he told Fox News Digital. “I had suspected this before, and have often told my patients that sleep is like therapy for our emotions.”
Many of the doctor’s patients have reported improvements in mood and anxiety when sleep was improved.
“There has been evidence that in REM (dream sleep) in particular, a lot of emotional processing and rehearsal occurs,” Dimitriu said. “In this study, however, the intervention was in non-REM sleep, which shows that emotions are processed in other sleep phases as well.”
The process of using TMR to suppress negative emotions and fortify positive memories could have a “tremendous impact” on people with depression or trauma, an expert said. (iStock)
The process of using TMR to suppress negative emotions and fortify positive memories could have a “tremendous impact” on people with depression or trauma, the expert said.
“I am excited to see further research into this area, which essentially means we can learn and change while we are asleep.”
Potential limitations
The study did have some limitations, the researchers noted.
“Our brains are unpacking, processing and repacking emotions in our sleep.”
“First, although our experiment aims to weaken aversive memories, the lab-induced emotional experiences of viewing aversive/positive images may not mimic typical traumatic experiences,” they wrote.
It can also be difficult to find positive components within some highly traumatic experiences, they noted.
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“Future research should explore ways to introduce positive interfering memories, such as positive autobiographical memories or therapy-related memories, to effectively weaken real-life trauma memories,” the researchers stated.
“The role of REM sleep in modulating emotional memories shall be further investigated,” the study authors wrote. (iStock)
“Second, the role of REM sleep in modulating emotional memories shall be further investigated.”
The study received ethical approval from the Human Research Ethics Committee of the University of Hong Kong.
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Funders included the Ministry of Science and Technology of China and the National Natural Science Foundation of China, along with other grants.
Fox News Digital reached out to the researchers for comment.
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Health
Common eating habit may trigger premature immune system aging, study finds
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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.
A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.
Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.
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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.
The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.
Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)
The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.
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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.
Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.
Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)
Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.
To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.
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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.
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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.
Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)
The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.
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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.
Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.
Health
Healthy diets spark lung cancer risk in non-smokers as pesticides loom
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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.
The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed.
Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger.
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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.
Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.
Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.
“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.
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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.
The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)
“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.
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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.
“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.
“There is a large subset of lung cancer patients whose disease is not caused by smoking.”
The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.
Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.
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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”
“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)
Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”
“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.
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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”
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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.
“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)
“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.
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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.
Fox News Digital reached out to several pesticide companies and trade groups for comment.
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