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Ohio woman pushes past breast cancer, won’t let diagnosis slow her down

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Ohio woman pushes past breast cancer, won’t let diagnosis slow her down

There’s loads of proof that train can assist forestall most cancers — however what about exercising after a prognosis? 

Is it secure for most cancers sufferers to have interaction in common bodily exercise?

Not solely is it secure, it’s useful. Train can alleviate the uncomfortable side effects of therapy, increase vitality ranges and enhance high quality of life — and will even assist preserve most cancers from returning, in line with the American Most cancers Society. 

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Erin Gratsch, a 51-year-old mom and health teacher who lives in Loveland, Ohio, a suburb of Cincinnati, had been an avid runner for 16 years when she was first recognized with breast most cancers in 2016. 

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Over the course of her seven-year journey — by means of a number of surgical procedures, chemotherapy and radiation, setbacks and triumphs — train was considered one of her saving graces.

Not too long ago, Gratsch ran 13.1 miles within the Coronary heart Mini-Marathon in downtown Cincinnati, considered one of her favourite races. The following day, she had radiation therapy — which she’s at the moment doing 5 days every week.

‘I received’t let most cancers gradual me down’

Gratsch has accomplished a complete of 54 marathons within the 22 years she’s been working — together with quite a few miles logged in shorter races and coaching runs.

Erin Gratsch, who has been battling breast most cancers, triumphantly completed the Queen Bee Half Marathon in October 2022. (Ben Garvin / Marathon Moment2022 Queen Bee Half Marathon)

Simply earlier than Gratsch’s breast most cancers prognosis, she ran the Boston Marathon and the Flying Pig Marathon in Cincinnati. 

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“I used to be 45 years previous, in one of the best form of my life and had no household historical past of breast most cancers,” she informed Fox Information Digital in an interview. 

She additionally didn’t have the genetic mutation that will increase the chance of the illness.

Erin Gratsch still teaches spin classes at Power Ryde, a local indoor cycling studio. She is pictured here in 2016, shortly before her first breast cancer diagnosis. 

Erin Gratsch nonetheless teaches spin lessons at Energy Ryde, a neighborhood indoor biking studio. She is pictured right here in 2016, shortly earlier than her first breast most cancers prognosis.  (Denise F Images/Denise Haney)

Whereas performing some errands sooner or later, Gratsch got here throughout a cell mammography unit. 

On a whim, she went inside. 

“I had no signs and no cause to fret — however I simply felt compelled to get examined,” she stated.

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“If you must get breast most cancers, it’s one of the best type you will get.”

Days later, she was recognized with ductal carcinoma, a non-invasive breast most cancers within the milk ducts. 

“If you must get breast most cancers, it’s one of the best type you will get,” she stated.

After a single mastectomy, Gratsch thought she was within the clear, and targeted her efforts on elevating consciousness of early detection as one of the best technique of breast most cancers prevention.

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However then in July 2022, she discovered a lump in her breast. The most cancers had returned — however this time it was HER2-positive, a extra aggressive type.

Gratsch confronted a extra daunting therapy cycle. However by means of aggressive chemotherapy, radiation and several other surgical procedures, her oncologists agreed she ought to proceed together with her train program.

“I imagine working has saved my life.”

All through her therapy, Gratsch has maintained about 5 marathons per 12 months. 

“Working helps with the fatigue and has made my coronary heart and lungs stronger,” she stated. She considers it considered one of her most necessary weapons in preventing most cancers, even going as far as to say it’s helped to save lots of her life.

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Physician tells most cancers sufferers to maintain shifting

Dr. Monique Gary, breast surgical oncologist and medical director of the Grand View Well being most cancers program in Pennsylvania, stated there may be rising proof supporting train throughout most cancers therapy.

Erin Gratsch, shown here, has completed nine Boston Marathons, including in 2013. 

Erin Gratsch, proven right here, has accomplished 9 Boston Marathons, together with in 2013.  (Erin Gratsch)

“From the second a affected person is recognized, I ask them about their degree of bodily exercise and talk about methods to each enhance their well-being throughout therapy and scale back the chance of recurrence after therapy,” she informed Fox Information Digital in an interview.

Dr. Gary cited an extended record of advantages of train throughout most cancers therapies, together with optimizing coronary heart well being, sustaining muscle mass, and constructing power throughout a time of potential breakdown because of the results of medicines like chemotherapy. 

She has come to embrace resting on the sofa when her physique wants it. 

She added that train can even assist the affected person preserve mobility throughout post-surgical restoration, enhance high quality of sleep, scale back nervousness and misery, and lead to an general enchancment of high quality of life.

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“A affected person may theoretically run a marathon relying on their baseline functioning and the sort and toxicities of the therapies they’re receiving,” Dr. Gary stated. 

“If somebody was a marathon runner previous to most cancers, it’s much more possible. Lots of my sufferers are avid cyclers and joggers, and I encourage them to proceed and never let most cancers cease them.”

Sufferers ought to take heed to their our bodies — and their docs

Gratsch is the primary to confess that not day by day is a stroll within the park, actually or figuratively.

“There have been days and even weeks, through the hardest chemotherapy days, once I could not stroll up the steps and even raise the TV distant,” she stated. 

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Some days, she would drive previous her favourite park and cry as a result of she wasn’t feeling sturdy or effectively sufficient to go mountaineering or path working.

However at any time when she feels as much as it, train is Gratsch’s go-to remedy

Relying on her vitality degree, she would possibly go for a three-mile run, do a spin class or take a gradual stroll — and he or she has come to embrace resting on the sofa when her physique wants it. 

"Cancer takes a lot from you — but running was one thing I could do to feel good about myself," Gratsch said.

“Most cancers takes quite a bit from you — however working was one factor I may do to be ok with myself,” Gratsch stated. (Ben Garvin / Marathon Moment2022 Queen Bee Half Marathon)

“Fatigue is a serious facet impact of most cancers therapy at each level within the journey,” Dr. Gary identified. “Sufferers must be conscious that relaxation is useful in therapeutic and wellness.”

Earlier than considered one of her sufferers begins a brand new train program, Dr. Gary opinions many various elements — together with their bloodwork, general situation and any latest surgical procedure or radiation — to ensure the exercise is secure for them.

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“A sedentary life-style is without doubt one of the biggest preventable threat elements for most cancers.” 

“Most cancers therapies can have an effect on the center and lungs, the fluid dynamics and the protein shops within the physique, and nice care must be taken if a affected person wishes to start a brand new train routine,” she informed Fox Information Digital. 

“The typical particular person wasn’t working marathons earlier than breast most cancers, and so whereas I encourage my sufferers to discover train and see what works for them, they need to start a routine slowly and escalate fastidiously,” the physician went on. “Pushing too far can result in setbacks and harm.”

Train as long-term prevention

One of many largest take-home messages Dr. Grey offers sufferers is that elevated motion and health ought to turn into a lifestyle, together with dietary help and sufficient, high quality sleep.

BREAST CANCER AND MAMMOGRAMS: EVERYTHING YOU NEED TO KNOW ABOUT THE DISEASE, SCREENING AND MORE

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“A sedentary life-style is without doubt one of the biggest preventable threat elements for most cancers growth and recurrence,” she stated.

“Sufferers really feel empowered after they can transfer their our bodies and do one thing to assist themselves whereas feeling like they’re on an countless carousel of docs and drugs.”

Right now, Gratsch continues to show spin lessons at Energy Ryde, an indoor biking studio in Loveland. She is lively in native fundraising efforts for most cancers charities — and serves as an envoy for native marathons, serving to different individuals obtain their health targets.

(Erin Gratsch (pictured together with her two sons) received the “Warrior Award” after competing in a dance competitors to lift funds for a neighborhood charity in 2023. )

After ending her present cycle of radiation therapy, Gratsch may have immunotherapy and reconstructive surgical procedures. However most significantly, she is now cancer-free — and he or she credit train as a giant a part of her overcome the illness.

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Gratsch can be dedicated to spreading consciousness about early detection and prevention. 

“A mammogram saved me the primary time, and a self-exam saved me the second time,” she stated. “It’s so necessary that girls do each.”

“Sufferers really feel empowered after they can transfer their our bodies.”

“Most cancers takes quite a bit from you — however working and exercising was one factor I may do to be ok with myself,” she stated. 

“It was so empowering to say, OK, I can exit for a run, I can nonetheless do that. It helped me really feel lively and alive.”

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Gratsch doesn’t plan on slowing down. 

“There’s an excessive amount of dwelling left to do,” she stated.

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This Meno-Belly Diet Heals the Hidden Nerve Glitch That Makes It Hard to Lose Weight After Age 50

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This Meno-Belly Diet Heals the Hidden Nerve Glitch That Makes It Hard to Lose Weight After Age 50



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As Ozzy Osbourne announces stem cell therapy, experts urge caution, highlight risks

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As Ozzy Osbourne announces stem cell therapy, experts urge caution, highlight risks

As rock legend Ozzy Osbourne has turned to stem cell therapy, some experts caution that it’s not for everyone.

At the start of his latest episode of “Ozzy Speaks” on SiriusXM with Billy Morrison, Osbourne revealed that he recently returned from a follow-up appointment “after having some stem cells put in me.”

The rocker also had a previous treatment approximately three months ago, as he stated in the episode.

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“The thing is, you have it, and you go, ‘I don’t feel that great,’ but I don’t know what it would be like if I didn’t have it,” Osbourne said.

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In the past several years, the musician has struggled with several serious medical problems that have impacted his mobility, including Parkinson’s disease, per a report.

Rock legend Ozzy Osbourne has turned to stem cell therapy — but some experts are cautioning that it’s not for everyone. (Getty Images/iStock)

After he first started stem cell treatment in 2020, he wanted “to be a part of the world again,” his daughter Kelly Osbourne said in a report at the time.

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“Seeing, after one treatment of stem cell, what has happened and the progress that he’s made is mind-blowing,” she added.

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Fox News Digital reached out Ozzy Osbourne for comment. 

Below is an overview of the treatment — and what to know about the risks and benefits.

What are stem cells?

Stem cells are found in almost every tissue in the body, according to the Mayo Clinic website.

Some stem cells repair tissues after injury, while others have the potential to become different types of cells, such as brain cells, muscle cells in the heart or bone cells.

“We routinely use cellular therapies, including stem cells, to treat cancers of the blood and bone marrow,” Dr. Mikkael Sekeres, chief of the division of hematology of Sylvester Cancer Center at the University of Miami, told Fox News Digital.

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Stem cell operation

Some stem cells repair tissues after injury — while others have the potential to become different types of cells, such as brain cells, muscle cells in the heart or bone cells. (iStock)

“The theory is, we can give high doses of chemotherapy to people who have these cancers to eliminate the cancer, but those therapies may have such a high dose that we could wipe out the healthy cells in the bone marrow,” he said.

Alternatively, the doctor went on, experts can “rescue” the bone marrow by giving stem cells to a patient from a healthy donor.

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Another advantage is that the healthy donor stem cells will produce a new immune system to attack and eliminate any remaining cancer, Sekeres added.

“Use of stem cells in this way has saved tens of thousands of lives,” he noted.

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Therapies ‘largely experimental’

Stem cell therapies are only approved by the U.S. Food and Drug Administration (FDA) to treat certain cancers of the blood and immune system, according to the Centers for Disease Control and Prevention (CDC). 

In 2023, the FDA also approved a cord blood-based cell therapy to decrease the risk of infection after stem cell transplants.

Ozzy Osbourne seen out for the first time

Ozzy Osbourne is seen for the first time in this image since announcing he was canceling his tour due to medical concerns. (MEGA for Fox News Digital)

“Stem cell therapy given for other reasons is largely experimental and unproven,” Sekeres noted.

Despite its potential benefits, stem cell therapy isn’t considered a “silver bullet” for Parkinson’s disease treatment, according to Dr. Michael S. Okun, a Florida-based medical advisor to the Parkinson’s Foundation. 

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“Though there have been many advances in stem cell technology, the realization that Parkinson’s is a disease of more than just dopamine underscores the importance of multidisciplinary treatment,” Okun, who is also the executive director of the Norman Fixel Institute for Neurological Diseases University of Florida Health in Gainesville, Florida, told Fox News Digital.

All stem cell products require the FDA’s approval, according to the agency’s website.

“Folks interested in Parkinson’s stem cell therapy should be cautious if ever offered a treatment,” Okun said.

Stem cell therapy

Despite its potential benefits, stem cell therapy isn’t considered a “silver bullet” for Parkinson’s disease treatment, a doctor warned.  (iStock)

“We recommend requesting a copy of the institutional review board approval, which is a document verifying that investigators have been authorized to perform research in a human population.”

(An institutional review board ensures ethical treatment of research subjects.)

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“Since stem cell therapy is still investigational, you should never be charged to participate in a research trial,” Okun noted.

“Folks interested in Parkinson’s stem cell therapy should be cautious if ever offered a treatment.”

“There is a large market for ‘stem cell tourism,’ in which people may be charged large sums of money, and in some cases irreversible side effects may follow a transplant.”

Potential adverse side effects

One type of stem cell therapy is a stem cell transplant, which involves infusing another person’s stem cells into the recipient’s body.

Sometimes these stem cells come from the bone marrow, which is known as a bone marrow transplant, according to experts.

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In other cases, they are harvested from a baby’s umbilical cord, which is known as a cord blood transplant.

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Some people may experience symptoms of rejection if their immune system recognizes the donor stem cells as “foreign” and starts to attack them.

Acute symptoms may include an itchy rash, diarrhea, general malaise, shortness of breath and yellowing of the eyes, according to the National Health Service.

Lab research

All stem cell products require the FDA’s approval, according to the agency’s website. (iStock)

Longer-term complications may include infertility, various cancers, cataracts, bone or muscle weakness, and damage to certain organs, such as the liver, kidney, lung or heart, per the National Cancer Institute’s website.

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Stem cell therapy should not be viewed as a “fountain of youth,” Sekeres cautioned.

Previous research published in JAMA Network Open discovered a multi-bacterial outbreak among patients who received unapproved products that were marketed as stem cell therapies, he pointed out.

To verify that a therapy is FDA-approved, the agency recommends emailing ocod@fda.hhs.gov for information, according to its website.

Fox News Digital reached out to the FDA for further comment. 

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Orangutan in Indonesian rainforest treats own facial wound, say researchers: ‘Appeared intentional’

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Orangutan in Indonesian rainforest treats own facial wound, say researchers: ‘Appeared intentional’

An orangutan in a protected Indonesian rainforest site who sustained a facial wound treated the injury himself, according to a study published in the journal Scientific Reports earlier this month.

The male primate chewed the leaves of a plant known for its anti-inflammatory, antibacterial and pain-relieving properties — then applied a paste he made from the chewed leaves to his facial wound, according to the study.

The researchers — from the Max Planck Institute of Animal Behavior in Germany and Universitas Nasional in Indonesia — observed the orangutan, named Rakus, over the course of several weeks in the summer of 2022.

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His wound closed within five days, he noted. 

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Less than a month later, it appeared to be fully healed with a barely visible scar, according to the published report. 

An orangutan that sustained a facial wound, shown on the left, treated it himself, according to a study published in the journal Scientific Reports earlier this month. In the image on the right, his scar is just barely noticeable. (Armas Fitra & Safruddin & TNGL & KLHK & MPI & UNAS & YEL)

This is the first observed case of active wound treatment with a “known biologically active plant substance” applied by a male Sumatran orangutan in the wild.

“He began chewing the leaves without swallowing them and using his fingers to apply the plant juice from his mouth directly onto his facial wound,” the researchers noted in their published study. 

“This behavior was repeated several times.”

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“Rakus then smeared the entire wound with the plant pulp until the red flesh was fully covered with the green leaf material. He then continued feeding on this plant,” they continued.

The orangutan was observed at the Suaq Balimbing research site in Indonesia.

It is a rainforest area that is home to approximately 150 critically endangered Sumatran orangutans, according to a news release.

“The behavior of the Sumatran flanged male orangutan reported here appeared to be intentional,” the researchers wrote. 

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“The entire process took a considerable amount of time.”

The study authors said the animal’s facial wound likely occurred during a fight with a neighboring male. 

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Isabelle Laumer, a primatologist and cognitive biologist at the Max Planck Institute of Animal Behavior in Germany — one of the lead study authors — said in an email to Fox News Digital that the primate used a climbing plant called Fibraurea tinctoria.

The plant is known for its analgesic effects and is used in traditional medicine to treat conditions such as malaria.`     

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When asked how Rakus knew to use that plant to treat his own wound, Laumer replied, “It is possible that wound treatment with Fibraurea tinctoria emerges through accidental individual innovation.”

She added, “Individuals may accidentally touch their wounds while feeding on Fibraurea tinctoria and thus unintentionally apply the plant’s juice to their wounds … As Fibraurea tinctoria has potent analgesic effects, Rakus may have felt an immediate pain release, causing him to repeat the behavior several times and subsequently apply solid plant matter.”

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Rakus was not born at the research site, Laumer said.

Male orangutans typically disperse over wide distances when they reach puberty to establish a new home in another area, the expert noted.

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“It’s possible that orangutans at his native area showed the behavior,” Laumer said.

Dr. Isabelle Laumer

Dr. Isabelle Laumer, a primatologist and cognitive biologist at the Max Planck Institute of Animal Behavior in Germany, was one of the lead study authors. (Alice Auersperg)

Similar types of self-treatment have been reported in the past with other primates.

Great apes have reportedly ingested certain plants to treat parasite infections and rubbed plant material on their skin to treat sore muscles, the researchers noted. 

“Maybe we can learn something about human medicine from them.”

A group of chimpanzees in Gabon was also observed applying insects to wounds, although “the efficiency of this behavior is still unknown,” according to a news release.

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These types of observations could help humans with treating potential health conditions, the researchers said. 

Gorilla with leaves

The study authors said Rakus’ facial wound likely occurred during an altercation with a neighboring male.  (Saidi Agam & TNGL & KLHK & MPI & UNAS & YEL)

“So far, I have heard several reports that people have actually learned about the medicinal properties of plants through observing animals,” Laumer told Fox News Digital.

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Dr. Robin Sturtz, a veterinarian who was not involved in the study, commented on the findings.

“It’s great that they caught these images,” she told Fox News Digital, but noted that the published report is observational.

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Medicinal leaves

The primate used a climbing plant called Fibraurea tinctoria, the researchers said, to help a facial wound to heal. (Saidi Agam & TNGL & KLHK & MPI & UNAS & YEL)

“We need to see if it’s repeated in this or another animal,” Sturtz told Fox News Digital. 

“They are incredibly smart, though, and do learn quickly,” she added. “Maybe we can learn something about human medicine from them.”

Caroline Schuppli, one of the co-authors of the published study, noted in a news release that forms of active wound treatment are not limited to humans.

“[They] can also be found in both African and Asian great apes,” she stated. 

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“It is possible that there exists a common underlying mechanism for the recognition and application of substances with medical or functional properties to wounds, and that our last common ancestor already showed similar forms of ointment behavior.”

For more Health articles, visit www.foxnews.com/health.

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