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Ohio nurse and mom beats cervical cancer as expert shares warning signs you should never ignore

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Ohio nurse and mom beats cervical cancer as expert shares warning signs you should never ignore

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Each year, about 4,000 women die of cervical cancer in the U.S. and around 11,500 new cases are diagnosed. The vast majority of them are caused by HPV (Human Papillomavirus).

Bridgette Rillo, a registered nurse and mother of two in Dayton, Ohio, was just 35 when she was diagnosed with cervical cancer in 2018.

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Now 41, she is aiming to raise awareness of the link between HPV and cervical cancer.

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Before Rillo’s diagnosis, she was running a few months late for her yearly screening.

“As busy moms, we tend to put our care to the side,” she told Fox News Digital. “I just kind of put it off because I was busy with my kids and patients.”

Bridgette Rillo, a NICU nurse and mother of two, is pictured with her husband at the Boonshoft Museum in Dayton during a fundraising event. (Bridgette Rillo)

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After the screening, her doctor called and said the results were “abnormal” and that Rillo was positive for HPV. It’s the most common sexually transmitted infection (STI) in the United States, according to the CDC.

After further tests, doctors confirmed that Rillo had cervical cancer. 

It was Stage 1A2, which means the cancer was between 3 and 5 millimeters deep.

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“I did not have any symptoms, so it was definitely not expected when I got the call,” she told Fox News Digital.

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“All of my screenings prior to that were fine.”

As the doctors explained to Rillo, HPV can lay dormant in the body for years until something triggers it to activate and become positive.

In addition to cervical cancer, the Human Papillomavirus can also cause anal, vulvar, vaginal, mouth/throat and penile cancers. (iStock)

After receiving various treatments, Rillo was declared cancer-free. 

Now that she has reached her five-year milestone, she will only need to get regular yearly screenings.

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As a NICU nurse and busy mom, Rillo said her HPV and cervical cancer experience has changed how she prioritizes her own health and wellness.

“If I had not gone back to the doctor, my story could have been much different.”

“In order to take care of other people, you have to take care of yourself,” she said. “It’s important that women go for their yearly screenings and get any other screenings their doctors recommend.”

“My last screening just a year and four months prior was negative,” Rillo added. “If I hadn’t gone back to the doctor, my story could have been much different.”

Connection between HPV and cervical cancer

For 90% of women with HPV, the virus clears on its own within two years without any symptoms or treatment — but for the remainder, it can cause health problems that include genital warts and various types of cancer, per the CDC.

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In most cases, HPV does not cause any symptoms.

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In addition to cervical cancer, the virus can also cause anal, vulvar, vaginal, mouth/throat and penile cancers, according to Dr. Pari Ghodsi, a board-certified OB/GYN and Merck spokesperson who practices in Los Angeles.

“Anyone who is sexually active can be at risk of becoming infected with HPV,” Ghodsi told Fox News Digital. “There’s no way of knowing who will clear the virus and who won’t.”

This image provided by Merck in October 2018 shows a vial and packaging for the Gardasil 9 vaccine, which is designed to protect against HPV. (AP Images)

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“That’s why it’s really important to practice prevention and speak to your doctor about ways to prevent HPV-related cancers and to undergo HPV screening.”

The average age of cervical cancer diagnosis is 50, but patients can range from age 20 to 80, the doctor noted.

“There’s no way of knowing who will clear the virus and who won’t.”

“But it can take a long time for the HPV to progress into cervical cancer — it can take years or even decades,” Ghodsi said.

There is a vaccine available to help prevent HPV, which is administered in two or three doses depending on age.

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The CDC recommends that all females start the vaccine series at age 11 or 12.

Each year, about 4,000 women die of cervical cancer in the U.S. and around 11,500 new cases are diagnosed. (iStock)

“At any age, having a new sex partner is a risk factor for getting a new HPV infection,” the CDC states on its website. “People who are in a long-term, mutually monogamous relationship are not likely to get a new HPV infection.”

Ghodsi recommends that everyone speak to their physician about ways to prevent HPV from progressing to cancer.

Warning signs of cervical cancer

Although HPV typically has no symptoms, cervical cancer can come with some warning signs as it begins to progress.

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Valentina Milanova, a women’s health expert and founder of gynecological health company Daye in the U.K., emphasized the need to be aware of these five often-overlooked red flags.

1. Abnormal bleeding

This is one of the most common symptoms of cervical cancer, Milanova noted. 

“It can manifest as bleeding after sexual intercourse, between menstrual periods or post-menopause,” she told Fox News Digital. 

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“Any unusual bleeding should be reported to a health care professional immediately.”

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2. Pelvic pain

Unexplained pain in the pelvic region — the lowest part of the abdomen and pelvis — is another warning sign of cervical cancer. 

Unexplained pain in the pelvic region — the lowest part of the abdomen and pelvis — is a warning sign of cervical cancer.  (iStock)

“This pain can often be dismissed or attributed to other causes, but persistent pelvic discomfort with no apparent reason should be investigated,” Milanova said.

3. Pain during sexual activity

Discomfort or pain during intimacy can be a symptom of cervical cancer, the doctor warned.

“It’s important to communicate with your health care provider about any pain experienced during sexual activity,” said Milanova.

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4. Unusual discharge

Changes in vaginal discharge, such as an increase in volume, changes in consistency or a foul odor, can be indicative of cervical cancer, the doctor said. 

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“Any significant changes in vaginal discharge should be discussed with a health care provider,” she told Fox News Digital.

5. Urinary problems

Advanced cervical cancer can cause urinary symptoms such as frequent urination, difficulty or pain during urination, or blood in the urine, according to Milanova.

Regular screenings and early detection are the best means of improving cervical cancer outcomes, experts say. (iStock)

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“While these symptoms can be caused by conditions other than cervical cancer, they should not be ignored,” she said.

It’s crucial to consult with a health care professional if you experience any of those symptoms, Milanova said. 

“Regular screenings and early detection are our best tools in the fight against cervical cancer,” she added.

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.

The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.

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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)

The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.

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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.

The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)

“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.

The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.

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“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”

The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.

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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.

“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”

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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).

The total study was only four weeks, so more research is needed to determine long-term benefits.

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.

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Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted. 

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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”

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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.

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The study was funded by the National Cancer Institute.

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