Health
Memorial Day ‘Murph’: Could you complete this military fitness challenge?
Memorial Day is for remembering those who have made the ultimate sacrifice.
As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge honoring fallen Navy SEAL Lt. Michael Murphy.
The challenge, known as “the Murph,” consists of a variety of strength training and cardio activities, which Murphy himself used to complete during SEAL training.
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Murphy’s former SEAL roommate, Kaj Larsen, told Fox News Digital how he also participated in these workouts, which have turned into a national movement of patriotism.
“Murph and I would often run to the pull-up bars and then do this workout where we did 100 pull-ups, 200 push-ups and 300 air squats, and then we’d run back to our barracks room,” Larsen said.
Lt. Michael P. Murphy, shown at right in a photo from Afghanistan, did “the Murph” workout while in SEAL training. (U.S. Navy via Getty Images; iStock)
“The total run was about a mile to the pull-up bars and a mile back, and this became one of Murph’s favorite workouts.”
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Murphy would often wear his body armor as a challenge, originally calling the workout “Body Armor.”
Now, tens of thousands of people on Memorial Day complete “the Murph.”
Murphy, left, of New York and Sonar Technician (Surface) 2nd Class Matthew G. Axelson of California sit in Afghanistan on June 8, 2005. Murphy and Axelson were assigned to SEAL Delivery Vehicle Team 1, Pearl Harbor, Hawaii, and were killed by enemy forces during a reconnaissance mission, Operation Red Wing, on June 28, 2005. (U.S. Navy via Getty Images)
“It’s a really beautiful way to honor him,” Larsen said. “Murph would have loved the idea of thousands of people sacrificing through sweat. That was right up his alley.”
He added, “He loved working out. And I think he’s smiling down on us as he sees us all doing one of his favorite workouts.”
“Murph would have loved the idea of thousands of people sacrificing through sweat.”
The classic Murph consists of the following exercises, in order or broken up:
- one-mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- another one-mile run
Murphy and Larsen would often do the workout with a 20-pound weighted vest, which is optional.
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For those looking to attempt the Murph this Memorial Day, Larsen said there is “no one way” to do it.
While some people train all year for the Murph, modifications are acceptable.
This can include partitioning the reps of push-ups, pull-ups and squats into sets, or subbing out pull-ups for jumping pull-ups or assisted pull-ups with a band. The runs can also be walked, Larsen noted.
While some people train all year for the Murph, modifications are acceptable. (iStock)
“The point is to do something hard that challenges yourself in recognition and honor of those who have made the ultimate sacrifice,” he said. “And if you do that, you have done the Murph.”
Act of heroism
Larsen, currently head of military investing and communications at Siebert.Valor, the military arm of Siebert Financial, spent 13 years in Naval Special Warfare as a SEAL and left the military at the rank of lieutenant commander.
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The veteran spent his rookie years with Murphy, who joined through Basic Underwater Demolition SEAL Training (BUDS) in 2001.
SEAL Officer Murphy, the son of a New York firefighter who is originally from Long Island, was part of a team that specialized in long distance and special reconnaissance.
SEAL Lt. Michael P. Murphy sits on the ground in Afghanistan on May 20, 2005. Murphy was part of a team that specialized in long distance and special reconnaissance. (U.S. Navy via Getty Images)
In 2005, during his first combat deployment to Afghanistan, Murphy was part of Operation Red Wings, designed to go after a senior-level Taliban operative, Larsen described.
The operation has been memorialized as one of the greatest losses in Naval Special Warfare history.
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Murphy’s team was compromised, overwhelmed by superior forces as a firefight broke out. There were no survivors except for one SEAL, Marcus Luttrell.
A Quick Reaction Force (QRF) helicopter with eight SEALs flew in to support the SEALs on the ground, Larsen said.
Navy veteran Marcus Luttrell, at right, wrote the book “Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of Seal Team 10.” (Michael P. Farrell/Albany Times Union via Getty Images; Nick de la Torre/Houston Chronicle via Getty Images)
This helicopter arrived due to Murphy’s moment of heroism, where he exposed himself to “excessive enemy fire” to reach radio communication, Larsen recalled.
“He got up on top of a boulder, which was the only place that he could make comms to call in the quick reaction force,” he said. “This ended up saving the life of Marcus Luttrell.”
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“Mike was killed on June 28, 2005, in Afghanistan. They identified him in part because underneath his uniform, he was wearing a New York Fire Department T-shirt – FDNY T-Shirt – as a tribute to his dad, Daniel Murphy.”
Murphy received the Medal of Honor for his actions that day, and the U.S. Navy commissioned a battleship named the USS Michael Murphy.
Operation Red Wings has since been immortalized in a book by Marcus Luttrell and in the movie “Lone Survivor” starring Mark Wahlberg.
A museum in Murphy’s honor was also built in his hometown of West Sayville, New York.
“The Murph is hard, and it’s designed to be hard.”
Murphy’s workout was also picked up after his death by the CrossFit community, which turned it into a “massive cultural movement,” Larsen said.
“The Murph is hard, and it’s designed to be hard,” he added.
“And I, for one, just appreciate everybody continuing to keep Murph and other soldiers like him who have paid the ultimate sacrifice in their hearts and in their minds.”
Health
Scientists make startling discovery when examining prostate cancer tissue
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Small fragments of plastic were found in the tumors of most prostate cancer patients, according to a new study from NYU Langone Health.
In past studies, microplastics have been found in almost every human organ and in bodily fluids, but their impact on human health still isn’t fully understood.
The researchers analyzed tissue samples from 10 patients with prostate cancer who underwent surgery to remove the entire organ.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples, according to the study press release.
In past studies, microplastics were found in almost every single human organ along with bodily fluids, even the placenta. (iStock)
The cancerous tissue contained on average more than double the amount of plastic as healthy prostate tissue samples, the study found. This equates to about 40 micrograms of plastic per gram of tissue compared to 16 micrograms.
Researchers avoided contaminating the samples with other plastics by substituting standard tools with those made of aluminum, cotton and other non-plastic material, the release noted.
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The scientists say this is the first direct evidence linking microplastics to prostate cancer.
“By uncovering yet another potential health concern posed by plastic, our findings highlight the need for stricter regulatory measures to limit the public’s exposure to these substances, which are everywhere in the environment,” said senior study author Vittorio Albergamo, assistant professor in the department of pediatrics at NYU Grossman School of Medicine, in the release.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples. (iStock)
The study findings were presented during the American Society of Clinical Oncology’s Genitourinary Cancers Symposium in San Francisco on Feb. 26.
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“What is most striking is not that microplastics were detected, but that they were found embedded within tumor tissue itself,” Dr. David Sidransky, oncologist and medical advisor at SpotitEarly, a startup that offers an at-home breath-based test to detect early-stage cancer, told Fox News Digital.
“While complete avoidance is unrealistic, people can take practical steps to reduce exposure.”
“We already know microplastics are present in water, air, blood and even placental tissue. Their detection in prostate tumors suggests systemic distribution and long-term bioaccumulation,” added Maryland-based Sidransky, who was not involved in the study.
Study limitations
Albergamo cautioned that a larger sample is needed to confirm the findings. Additionally, Sidransky noted that the presence of microplastics alone does not prove they cause cancer.
“Tumors can act as ‘biologic sinks,’ meaning they may accumulate circulating particles simply because of altered vasculature and permeability,” he said.
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A key unanswered question, according to the doctor, is whether microplastics are biologically active in ways that “promote DNA damage, immune modulation or chronic inflammation within the prostate.”
About one in eight men in the U.S. will be diagnosed with prostate cancer at some point in their lifetime, according to the Centers for Disease Control and Prevention.
The most actionable step men can take is appropriate screening and early detection, according to doctors. (iStock)
For those concerned about microplastics, Sidransky offered some insights.
“I believe the appropriate response is curiosity, not panic, and a commitment to understand more,” he said.
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“While complete avoidance is unrealistic, people can take practical steps to reduce exposure, such as minimizing heating food in plastic containers, reducing bottled water consumption when possible, and favoring glass or stainless steel alternatives.”
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The most actionable step men can take, however, is getting appropriate screenings to help ensure early detection, according to the doctor. Screening discussions should be individualized based on age, family history and other risk factors.
Health
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Health
Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’
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There has been a shake-up in the Make America Healthy Again movement regarding glyphosate, a widely used herbicide that has been the subject of significant controversy.
The debate follows an executive order signed by President Donald Trump that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense.
MAHA supporters have previously pushed a pesticide-free agenda, warning of potential health harms caused by glyphosate.
Dr. Marc Siegel, Fox News senior medical analyst, said he believes there is sufficient evidence linking glyphosate to neurodegenerative diseases, including ALS, Parkinson’s and multiple sclerosis, to warrant limiting exposure.
President Donald Trump signed an executive order that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense. (AP Photo/Charlie Neibergall)
“With Parkinson’s, this association appears to be due to the gut, vagus nerve and brain axis, where the exposure affects the microbiome in the gut, which then ascends slowly up to the brain, causing the neurodegenerative disease years later,” Siegel told Fox News Digital.
“There is also a growing association being found between high-dose glyphosate or occupational exposure and metabolic disorders, liver disease and some cancers, specifically lymphoma.”
He added, “Growing research backs this. I favor limiting it.”
“When we apply them across millions of acres and allow them into our food system, we put Americans at risk.”
Studies have shown that glyphosate, which is used in products such as Roundup, owned by Monsanto, could raise cancer risk.
In one University of Washington study published in the journal Mutation Research, researchers found that exposure to it increased the risk of non-Hodgkin lymphoma by 41%.
The nonprofit Investigate Midwest, which analyzed data from both the U.S. Geological Survey and the National Cancer Institute, also recently found that pesticides may contribute to cancer rates.
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Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to the report.
Investigate Midwest, which is based in Illinois, interviewed more than 100 farmers, environmentalists, lawmakers and scientists as part of a partnership with the Pulitzer Center’s StoryReach U.S. Fellowship.
Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to one study. (iStock)
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate.
Bill Billings, a resident of Red Oak, Iowa, was diagnosed with cancer in 2014.
“The cancer specialist said, very directly, (my) cancer is a result of being exposed to chemicals,” Billings said in the report.
Kelly Ryerson, founder of Glyphosate Facts and owner of the Instagram account @glyphosategirl, told Fox News Digital her journey researching the herbicide began with her own health struggles.
Ryerson, who is based in California, previously struggled with chronic illness and autoimmune issues, which she said improved when she stopped eating gluten.
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate. (iStock)
After attending a medical conference at Columbia University’s Celiac Disease Center, Ryerson began to question modern farming practices rather than the gluten itself.
“A lot of times, farmers are spraying Roundup on our grains right before harvest to facilitate an easier harvest,” she said. “After that easier harvest, because everything’s dry at the same time, those crops go directly to the mill and may end up in our food supply, at alarmingly high levels.”
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In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization framework, classified glyphosate as “probably carcinogenic to humans.”
The classification was based on limited evidence of cancer in humans (notably non-Hodgkin lymphoma in some studies) and sufficient evidence in experimental animals.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” a Monsanto spokesperson said. (Wolf von Dewitz/picture alliance via Getty Images)
A spokesperson for Monsanto told Fox News Digital it will comply with Trump’s order to produce glyphosate and elemental phosphorus.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” the spokesperson said.
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HHS Secretary Robert F. Kennedy Jr. has long been a vocal critic of Roundup, working with his legal team in 2018 to award $289 million to a man who alleged the weed killer caused his non-Hodgkin lymphoma, according to reports.
Following backlash to Trump’s executive order, Kennedy said he supports the order but acknowledged that “pesticides and herbicides are toxic by design, engineered to kill living organisms.”
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“When we apply them across millions of acres and allow them into our food system, we put Americans at risk,” he posted on X. “Chemical manufacturers have paid tens of billions of dollars to settle cancer claims linked to their products, and many agricultural communities report elevated cancer rates and chronic disease.”
Fox News Digital reached out to the White House for comment.
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